| Artichoke, boiled | Vegetables | 84 g | 11 mg | Low | |
| Arugula, raw | Vegetables | 20 g | 1 mg | Very Low | |
| Asparagus, boiled or steamed | Vegetables | 90 g | 5 mg | Low | |
| Bamboo shoots | Vegetables | 151 g | 35 mg | Moderate | |
| Beans, Green, Variety, boiled or steamed | Vegetables | 62 g | 15 mg | Low | |
| Beans, Lima or Butter, boiled 30 min | Vegetables | 94 g | 10 mg | Low | |
| Beans, Mung | Vegetables | 101 g | 3 mg | Very Low | |
| Beans, Pole, boiled 30 minutes | Vegetables | 60 g | 16 mg | Low | |
| Beans, String, boiled or canned | Vegetables | 65 g | 8 mg | Low | |
| Beets, boiled, steamed or pickled | Vegetables | 85 g | 48 mg | Moderate | |
| Bok Choy, leaves | Vegetables | 36 g | 3 mg | Very Low | |
| Bok Choy, stalks, diced | Vegetables | 120 g | 2 mg | Very Low | |
| Broccoli greens, Raab (Rabe or Rapini), raw | Vegetables | 60 g | 6 mg | Low | |
| Broccoli greens, Raab (Rabe or Rapini), steamed 8 mins | Vegetables | 62 g | 5 mg | Low | |
| Broccoli, boiled or steamed | Vegetables | 60 g | 4 mg | Very Low | |
| Broccoli, raw | Vegetables | 80 g | 9 mg | Low | |
| Broccolini, steamed 10 minutes | Vegetables | 78 g | 11 mg | Low | |
| Brussel Sprouts, boiled or steamed | Vegetables | 78 g | 3 mg | Very Low | |
| Brussel Sprouts, raw | Vegetables | 90 g | 14 mg | Low | |
| Cabbage, green, boiled or steamed | Vegetables | 78 g | 3 mg | Very Low | |
| Cabbage, green, raw, shredded | Vegetables | 70 g | 4 mg | Very Low | |
| Carrots, boiled, steamed or canned | Vegetables | 78 g | 9 mg | Low | |
| Carrots, raw | Vegetables | 128 g | 30 mg | Moderate | |
| Cauliflower, raw, boiled or steamed | Vegetables | 60 g | 2 mg | Very Low | |
| Celeriac, canned | Vegetables | 77.5 g | 5 mg | Low | |
| Celery, raw, stem only, diced | Vegetables | 120 g | 30 mg | Moderate | |
| Collard, raw, chopped | Vegetables | 36 g | 6 mg | Low | |
| Collards, chopped, boiled or steamed | Vegetables | 95 g | 21 mg | Low | |
| Corn, boiled or canned | Vegetables | 80 g | 2 mg | Very Low | |
| Creasy greens (early winter or American cress), boiled 20 min | Vegetables | 50 g | 4 mg | Very Low | |
| Cucumbers, Variety, with & without skin | Vegetables | 120 g | 5 mg | Low | |
| Dandelion greens, red rib, raw or boiled | Vegetables | 45 g | 10 mg | Low | |
| Eggplant, raw, boiled, baked or roasted | Vegetables | 42 g | 26 mg | Moderate | |
| Endive, Belgian or Curly, raw | Vegetables | 50 g | 3 mg | Very Low | |
| Escarole | Vegetables | 40 g | 2 mg | Very Low | |
| Fennel, boiled | Vegetables | 218 g | 12 mg | Low | |
| Fiddleheads (Ostrich ferns), Boiled for 15 mins | Vegetables | 64 g | 19 mg | Low | |
| Garlic, raw | Vegetables | 3 g | 0 mg | Little or None | |
| Good King Henry, stems, buds or leaves, boiled | Vegetables | 45 g | 110 mg | High | |
| Good King Henry, stems, buds or leaves, raw | Vegetables | 48 g | 228 mg | High | |
| Grape leaves, canned, in vinegar brine, Krinos | Vegetables | 5 g | 7 mg | Low | |
| Greens Turnip, boiled 6 min | Vegetables | 72 g | 5 mg | Low | |
| Greens, Pea | Vegetables | 72.5 g | 19 mg | Low | |
| Hearts of Palm, whole, Haddon House | Vegetables | 80 g | 30 mg | Moderate | |
| Huazontle (Aztec broccoli) | Vegetables | 60 g | 263 mg | High | |
| Jicama, peeled, raw | Vegetables | 120 g | 13 mg | Low | |
| Kale, Variety, boiled, simmered or steamed | Vegetables | 65 g | 3 mg | Very Low | |
| Kale, Variety, Raw | Vegetables | 25 g | 3 mg | Very Low | |
| Kohlrabi | Vegetables | 165 g | 1 mg | Very Low | |
| Leeks, raw | Vegetables | 89 g | 15 mg | Low | |
| Lettuce, variety, shredded or chopped, raw | Vegetables | 56 g | 3 mg | Very Low | |
| Mangold or Spinach beet | Vegetables | 67.5 g | 590 mg | Very High | |
| Mushrooms, Variety, boiled or canned | Vegetables | 78 g | 1 mg | Very Low | |
| Mushrooms, Variety, dried | Vegetables | 5 g | 4 mg | Very Low | |
| Mustard Greens, boiled or steamed | Vegetables | 70 g | 5 mg | Low | |
| Nopal (Prickly Pear), cooked | Vegetables | 75 g | 87 mg | Moderate | |
| Nopal (Prickly Pear), Raw | Vegetables | 149 g | 226 mg | High | |
| Okra, Boiled, simmered 5 mins | Vegetables | 56 g | 56 mg | Moderate | |
| Onion, Variety, boiled or sautéed | Vegetables | 105 g | 4 mg | Very Low | |
| Onion, Variety, raw | Vegetables | 120 g | 6 mg | Low | |
| Parsnips, boiled for 12 mins | Vegetables | 78 g | 15 mg | Low | |
| Peas, Snow, whole, fresh | Vegetables | 98 g | 20 mg | Low | |
| Pepper, Sweet and Hot, Variety, Cooked | Vegetables | 75 g | 15 mg | Low | |
| Pepper, Sweet and Hot, Variety, Raw | Vegetables | 57 g | 11 mg | Low | |
| Potato Salad | Potatoes and Starchy Sides | 138 g | 26 mg | Moderate | |
| Potato, New with skin, boiled 30 min | Potatoes and Starchy Sides | 78 g | 16 mg | Low | |
| Potato, Red, new, boiled w/out skin | Potatoes and Starchy Sides | 78 g | 10 mg | Low | |
| Potato, Russet, baked or microwaved, flesh & skin | Potatoes and Starchy Sides | 64 g | 29 mg | Moderate | |
| Potato, White, deep fried | Potatoes and Starchy Sides | 112 g | 36 mg | Moderate | |
| Potato, White, instant, mashed | Potatoes and Starchy Sides | 30 g | 15 mg | Low | |
| Potato, White/Russet, boiled, with/without skin | Potatoes and Starchy Sides | 78 g | 18 mg | Low | |
| Potatoes, Fingerling, White or Red, boiled | Potatoes and Starchy Sides | 78 g | 32 mg | Moderate | |
| Potatoes, Hash Browns | Potatoes and Starchy Sides | 78 g | 20 mg | Low | |
| Pumpkin, canned | Vegetables | 120 g | 7 mg | Low | |
| Purslane, leaves | Vegetables | 40 g | 248 mg | High | |
| Radicchio, raw, shredded | Vegetables | 49 g | 1 mg | Very Low | |
| Radish, White, Red or Daikon, raw | Vegetables | 100 g | 1 mg | Very Low | |
| Roselle (Red Sorrel - Hibiscus Sabdariffa) | Vegetables | 57 g | 95 mg | Moderate | |
| Rutabaga, boiled or pressure cooked | Vegetables | 85 g | 4 mg | Very Low | |
| Seaweed, Dulse flakes | Vegetables | 10 g | 14 mg | Low | |
| Seaweed, Kombu | Vegetables | 4 g | 0 mg | Little or None | |
| Seaweed, Nori, dry roasted | Vegetables | 10 g | 10 mg | Low | |
| Seaweed, Wakame | Vegetables | 10 g | 0 mg | Little or None | |
| Shallots | Vegetables | 40 g | 1 mg | Very Low | |
| Sorrel, boiled 15 min | Vegetables | 52 g | 303 mg | Very High | |
| Sorrel, raw | Vegetables | 52 g | 405 mg | Very High | |
| Spinach, fresh or frozen, boiled or steamed | Vegetables | 87 g | 493 mg | Very High | |
| Spouts, Mung Bean | Vegetables | 52 g | 4 mg | Very Low | |
| Sprouts, Alfalfa | Vegetables | 16.5 g | 1 mg | Very Low | |
| Squash, Winter & Summer variety , Baked or boiled | Vegetables | 100 g | 4 mg | Very Low | |
| Squash, Winter & Summer, Raw | Vegetables | 150 g | 6 mg | Low | |
| Sweet Potato, Orange, baked or boiled with or without skin | Potatoes and Starchy Sides | 125 g | 158 mg | High | |
| Sweet Potato, Orange, baked, boiled, or canned without skin | Potatoes and Starchy Sides | 134 g | 56 mg | Moderate | |
| Swiss Chard, Green, boiled | Vegetables | 87.5 g | 293 mg | High | |
| Swiss Chard, Green, raw | Vegetables | 36 g | 237 mg | High | |
| Swiss Chard, Red or green, boiled and steamed | Vegetables | 87.5 g | 594 mg | Very High | |
| Swiss Chard, Red, raw | Vegetables | 36 g | 420 mg | Very High | |
| Taro Leaves, Giant and Elephant Ears, Raw | Vegetables | 28 g | 183 mg | High | |
| Tomatillo, raw | Vegetables | 34 g | 7 mg | Low | |
| Tomato, Variety, All Colors, Raw | Vegetables | 180 g | 17 mg | Low | |