Artichoke, boiled Vegetables 84 g 11 mg Low View 11 mg Low
Raw Slug artichoke-boiled Group Vegetables (vegetables) Serving 84 g Source Weight 84 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Arugula, raw Vegetables 20 g 1 mg Very Low View 1 mg Very Low
Raw Slug arugula Group Vegetables (vegetables) Serving 20 g Source Weight 20 g Oxalate per 100g 7 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Asparagus, boiled or steamed Vegetables 90 g 5 mg Low View 5 mg Low
Raw Slug asparagus-boiled-or-steamed Group Vegetables (vegetables) Serving 90 g Source Weight 90 g Oxalate per 100g 6 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Bamboo shoots Vegetables 151 g 35 mg Moderate View 35 mg Moderate
Raw Slug bamboo-shoots Group Vegetables (vegetables) Serving 151 g Source Weight 151 g Oxalate per 100g 23 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Beans, Green, Variety, boiled or steamed Vegetables 62 g 15 mg Low View 15 mg Low
Raw Slug green-beans-variety-boiled-or-steamed Group Vegetables (vegetables) Serving 62 g Source Weight 62 g Oxalate per 100g 24 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Beans, Lima or Butter, boiled 30 min Vegetables 94 g 10 mg Low View 10 mg Low
Raw Slug lima-or-butter-beans-boiled-30-min Group Vegetables (vegetables) Serving 94 g Source Weight 94 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Beans, Mung Vegetables 101 g 3 mg Very Low View 3 mg Very Low
Raw Slug mung-beans Group Vegetables (vegetables) Serving 101 g Source Weight 101 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Beans, Pole, boiled 30 minutes Vegetables 60 g 16 mg Low View 16 mg Low
Raw Slug pole-beans-boiled-30-minutes Group Vegetables (vegetables) Serving 60 g Source Weight 60 g Oxalate per 100g 26 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Beans, String, boiled or canned Vegetables 65 g 8 mg Low View 8 mg Low
Raw Slug string-beans-boiled-or-canned Group Vegetables (vegetables) Serving 65 g Source Weight 65 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Beets, boiled, steamed or pickled Vegetables 85 g 48 mg Moderate View 48 mg Moderate
Raw Slug beets-boiled-steamed-or-pickled Group Vegetables (vegetables) Serving 85 g Source Weight 85 g Oxalate per 100g 57 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bok Choy, leaves Vegetables 36 g 3 mg Very Low View 3 mg Very Low
Raw Slug bok-choy-leaves Group Vegetables (vegetables) Serving 36 g Source Weight 36 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bok Choy, stalks, diced Vegetables 120 g 2 mg Very Low View 2 mg Very Low
Raw Slug bok-choy-stalks-diced Group Vegetables (vegetables) Serving 120 g Source Weight 120 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Broccoli greens, Raab (Rabe or Rapini), raw Vegetables 60 g 6 mg Low View 6 mg Low
Prompt Name Broccoli raab Raw Slug broccoli-greens-raab-rabe-or-rapini Group Vegetables (vegetables) Serving 60 g Source Weight 60 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Broccoli greens, Raab (Rabe or Rapini), steamed 8 mins Vegetables 62 g 5 mg Low View 5 mg Low
Prompt Name Broccoli raab Raw Slug broccoli-greens-raab-rabe-or-rapini-steamed-8-mins Group Vegetables (vegetables) Serving 62 g Source Weight 62 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Broccoli, boiled or steamed Vegetables 60 g 4 mg Very Low View 4 mg Very Low
Raw Slug broccoli-boiled-or-steamed Group Vegetables (vegetables) Serving 60 g Source Weight 60 g Oxalate per 100g 7 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Broccoli, raw Vegetables 80 g 9 mg Low View 9 mg Low
Raw Slug broccoli Group Vegetables (vegetables) Serving 80 g Source Weight 80 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Broccolini, steamed 10 minutes Vegetables 78 g 11 mg Low View 11 mg Low
Raw Slug broccolini-steamed-10-minutes Group Vegetables (vegetables) Serving 78 g Source Weight 78 g Oxalate per 100g 14 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Brussel Sprouts, boiled or steamed Vegetables 78 g 3 mg Very Low View 3 mg Very Low
Raw Slug brussel-sprouts-boiled-or-steamed Group Vegetables (vegetables) Serving 78 g Source Weight 78 g Oxalate per 100g 4 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Brussel Sprouts, raw Vegetables 90 g 14 mg Low View 14 mg Low
Raw Slug brussel-sprouts Group Vegetables (vegetables) Serving 90 g Source Weight 90 g Oxalate per 100g 15 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cabbage, green, boiled or steamed Vegetables 78 g 3 mg Very Low View 3 mg Very Low
Raw Slug cabbage-green-boiled-or-steamed Group Vegetables (vegetables) Serving 78 g Source Weight 78 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cabbage, green, raw, shredded Vegetables 70 g 4 mg Very Low View 4 mg Very Low
Raw Slug cabbage-green-shredded Group Vegetables (vegetables) Serving 70 g Source Weight 70 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Carrots, boiled, steamed or canned Vegetables 78 g 9 mg Low View 9 mg Low
Raw Slug carrots-boiled-steamed-or-canned Group Vegetables (vegetables) Serving 78 g Source Weight 78 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Carrots, raw Vegetables 128 g 30 mg Moderate View 30 mg Moderate
Raw Slug carrots Group Vegetables (vegetables) Serving 128 g Source Weight 128 g Oxalate per 100g 24 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Cauliflower, raw, boiled or steamed Vegetables 60 g 2 mg Very Low View 2 mg Very Low
Raw Slug cauliflower-raw-boiled-or-steamed Group Vegetables (vegetables) Serving 60 g Source Weight 60 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Celeriac, canned Vegetables 77.5 g 5 mg Low View 5 mg Low
Raw Slug celeriac-canned Group Vegetables (vegetables) Serving 77.5 g Source Weight 77.5 g Oxalate per 100g 7 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Celery, raw, stem only, diced Vegetables 120 g 30 mg Moderate View 30 mg Moderate
Raw Slug celery-stem-only-diced Group Vegetables (vegetables) Serving 120 g Source Weight 120 g Oxalate per 100g 25 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Collard, raw, chopped Vegetables 36 g 6 mg Low View 6 mg Low
Raw Slug collard-chopped Group Vegetables (vegetables) Serving 36 g Source Weight 36 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Collards, chopped, boiled or steamed Vegetables 95 g 21 mg Low View 21 mg Low
Raw Slug collards-chopped-boiled-or-steamed Group Vegetables (vegetables) Serving 95 g Source Weight 95 g Oxalate per 100g 22 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Corn, boiled or canned Vegetables 80 g 2 mg Very Low View 2 mg Very Low
Raw Slug corn-boiled-or-canned Group Vegetables (vegetables) Serving 80 g Source Weight 80 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Creasy greens (early winter or American cress), boiled 20 min Vegetables 50 g 4 mg Very Low View 4 mg Very Low
Prompt Name Creasy greens Raw Slug creasy-greens-early-winter-or-american-cress-boiled-20-min Group Vegetables (vegetables) Serving 50 g Source Weight 50 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cucumbers, Variety, with & without skin Vegetables 120 g 5 mg Low View 5 mg Low
Prompt Name Cucumber Raw Slug cucumbers-variety-with-and-without-skin Group Vegetables (vegetables) Serving 120 g Source Weight 120 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Dandelion greens, red rib, raw or boiled Vegetables 45 g 10 mg Low View 10 mg Low
Raw Slug dandelion-greens-red-rib-raw-or-boiled Group Vegetables (vegetables) Serving 45 g Source Weight 45 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Eggplant, raw, boiled, baked or roasted Vegetables 42 g 26 mg Moderate View 26 mg Moderate
Raw Slug eggplant-raw-boiled-baked-or-roasted Group Vegetables (vegetables) Serving 42 g Source Weight 42 g Oxalate per 100g 62 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Endive, Belgian or Curly, raw Vegetables 50 g 3 mg Very Low View 3 mg Very Low
Raw Slug endive-belgian-or-curly Group Vegetables (vegetables) Serving 50 g Source Weight 50 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Escarole Vegetables 40 g 2 mg Very Low View 2 mg Very Low
Raw Slug escarole Group Vegetables (vegetables) Serving 40 g Source Weight 40 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Fennel, boiled Vegetables 218 g 12 mg Low View 12 mg Low
Raw Slug fennel-boiled Group Vegetables (vegetables) Serving 218 g Source Weight 218 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Fiddleheads (Ostrich ferns), Boiled for 15 mins Vegetables 64 g 19 mg Low View 19 mg Low
Raw Slug fiddleheads-ostrich-ferns-boiled-for-15-mins Group Vegetables (vegetables) Serving 64 g Source Weight 64 g Oxalate per 100g 30 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Garlic, raw Vegetables 3 g 0 mg Little or None View 0 mg Little or None
Raw Slug garlic Group Vegetables (vegetables) Serving 3 g Source Weight 3 g Oxalate per 100g 9 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Good King Henry, stems, buds or leaves, boiled Vegetables 45 g 110 mg High View 110 mg High
Raw Slug good-king-henry-stems-buds-or-leaves-boiled Group Vegetables (vegetables) Serving 45 g Source Weight 45 g Oxalate per 100g 245 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Good King Henry, stems, buds or leaves, raw Vegetables 48 g 228 mg High View 228 mg High
Raw Slug good-king-henry-stems-buds-or-leaves Group Vegetables (vegetables) Serving 48 g Source Weight 48 g Oxalate per 100g 475 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grape leaves, canned, in vinegar brine, Krinos Vegetables 5 g 7 mg Low View 7 mg Low
Raw Slug grape-leaves-canned-in-vinegar-brine-krinos Group Vegetables (vegetables) Serving 5 g Source Weight 5 g Oxalate per 100g 135 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Greens Turnip, boiled 6 min Vegetables 72 g 5 mg Low View 5 mg Low
Raw Slug greens-turnip-boiled-6-min Group Vegetables (vegetables) Serving 72 g Source Weight 72 g Oxalate per 100g 7 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Greens, Pea Vegetables 72.5 g 19 mg Low View 19 mg Low
Raw Slug greens-pea Group Vegetables (vegetables) Serving 72.5 g Source Weight 72.5 g Oxalate per 100g 26 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Hearts of Palm, whole, Haddon House Vegetables 80 g 30 mg Moderate View 30 mg Moderate
Raw Slug hearts-of-palm-whole-haddon-house Group Vegetables (vegetables) Serving 80 g Source Weight 80 g Oxalate per 100g 37 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Huazontle (Aztec broccoli) Vegetables 60 g 263 mg High View 263 mg High
Raw Slug huazontle-aztec-broccoli Group Vegetables (vegetables) Serving 60 g Source Weight 60 g Oxalate per 100g 438 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Jicama, peeled, raw Vegetables 120 g 13 mg Low View 13 mg Low
Raw Slug jicama-peeled Group Vegetables (vegetables) Serving 120 g Source Weight 120 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Kale, Variety, boiled, simmered or steamed Vegetables 65 g 3 mg Very Low View 3 mg Very Low
Raw Slug kale-variety-boiled-simmered-or-steamed Group Vegetables (vegetables) Serving 65 g Source Weight 65 g Oxalate per 100g 5 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Kale, Variety, Raw Vegetables 25 g 3 mg Very Low View 3 mg Very Low
Raw Slug kale-variety Group Vegetables (vegetables) Serving 25 g Source Weight 25 g Oxalate per 100g 10 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Kohlrabi Vegetables 165 g 1 mg Very Low View 1 mg Very Low
Raw Slug kohlrabi Group Vegetables (vegetables) Serving 165 g Source Weight 165 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Leeks, raw Vegetables 89 g 15 mg Low View 15 mg Low
Raw Slug leeks Group Vegetables (vegetables) Serving 89 g Source Weight 89 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Lettuce, variety, shredded or chopped, raw Vegetables 56 g 3 mg Very Low View 3 mg Very Low
Prompt Name Lettuce Raw Slug lettuce-variety-shredded-or-chopped Group Vegetables (vegetables) Serving 56 g Source Weight 56 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Mangold or Spinach beet Vegetables 67.5 g 590 mg Very High View 590 mg Very High
Raw Slug mangold-or-spinach-beet Group Vegetables (vegetables) Serving 67.5 g Source Weight 67.5 g Oxalate per 100g 874 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Mushrooms, Variety, boiled or canned Vegetables 78 g 1 mg Very Low View 1 mg Very Low
Raw Slug mushrooms-variety-boiled-or-canned Group Vegetables (vegetables) Serving 78 g Source Weight 78 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Mushrooms, Variety, dried Vegetables 5 g 4 mg Very Low View 4 mg Very Low
Raw Slug mushrooms-variety-dried Group Vegetables (vegetables) Serving 5 g Source Weight 5 g Oxalate per 100g 76 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Mustard Greens, boiled or steamed Vegetables 70 g 5 mg Low View 5 mg Low
Raw Slug mustard-greens-boiled-or-steamed Group Vegetables (vegetables) Serving 70 g Source Weight 70 g Oxalate per 100g 7 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Nopal (Prickly Pear), cooked Vegetables 75 g 87 mg Moderate View 87 mg Moderate
Raw Slug nopal-prickly-pear-cooked Group Vegetables (vegetables) Serving 75 g Source Weight 75 g Oxalate per 100g 116 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nopal (Prickly Pear), Raw Vegetables 149 g 226 mg High View 226 mg High
Raw Slug nopal-prickly-pear Group Vegetables (vegetables) Serving 149 g Source Weight 149 g Oxalate per 100g 152 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Okra, Boiled, simmered 5 mins Vegetables 56 g 56 mg Moderate View 56 mg Moderate
Raw Slug okra-boiled-simmered-5-mins Group Vegetables (vegetables) Serving 56 g Source Weight 56 g Oxalate per 100g 101 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Onion, Variety, boiled or sautéed Vegetables 105 g 4 mg Very Low View 4 mg Very Low
Raw Slug onion-variety-boiled-or-saut-ed Group Vegetables (vegetables) Serving 105 g Source Weight 105 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Onion, Variety, raw Vegetables 120 g 6 mg Low View 6 mg Low
Raw Slug onion-variety Group Vegetables (vegetables) Serving 120 g Source Weight 120 g Oxalate per 100g 5 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Parsnips, boiled for 12 mins Vegetables 78 g 15 mg Low View 15 mg Low
Raw Slug parsnips-boiled-for-12-mins Group Vegetables (vegetables) Serving 78 g Source Weight 78 g Oxalate per 100g 19 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peas, Snow, whole, fresh Vegetables 98 g 20 mg Low View 20 mg Low
Raw Slug peas-snow-whole-fresh Group Vegetables (vegetables) Serving 98 g Source Weight 98 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pepper, Sweet and Hot, Variety, Cooked Vegetables 75 g 15 mg Low View 15 mg Low
Raw Slug pepper-sweet-and-hot-variety-cooked Group Vegetables (vegetables) Serving 75 g Source Weight 75 g Oxalate per 100g 19 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pepper, Sweet and Hot, Variety, Raw Vegetables 57 g 11 mg Low View 11 mg Low
Raw Slug pepper-sweet-and-hot-variety Group Vegetables (vegetables) Serving 57 g Source Weight 57 g Oxalate per 100g 20 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Potato Salad Potatoes and Starchy Sides 138 g 26 mg Moderate View 26 mg Moderate
Raw Slug potato-salad Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 138 g Source Weight 138 g Oxalate per 100g 19 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Potato, New with skin, boiled 30 min Potatoes and Starchy Sides 78 g 16 mg Low View 16 mg Low
Raw Slug new-potato-cooked Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 78 g Source Weight 78 g Oxalate per 100g 21 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Potato, Red, new, boiled w/out skin Potatoes and Starchy Sides 78 g 10 mg Low View 10 mg Low
Raw Slug red-potato-cooked Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 78 g Source Weight 78 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Potato, Russet, baked or microwaved, flesh & skin 46 1/2 cup, chopped 64 29 Potato, White, deep fried Potatoes and Starchy Sides 112 g 36 mg Moderate View 36 mg Moderate
Raw Slug russet-potato-cooked Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 112 g Source Weight 112 g Oxalate per 100g 32 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Potato, White, instant, mashed Potatoes and Starchy Sides 30 g 15 mg Low View 15 mg Low
Raw Slug instant-mashed-potato Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 30 g Source Weight 30 g Oxalate per 100g 49 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Potato, White/Russet, boiled, with/without skin 23 1/2 cup 78 18 Potatoes, Fingerling, White or Red, boiled Potatoes and Starchy Sides 78 g 32 mg Moderate View 32 mg Moderate
Raw Slug white-or-russet-potato-cooked Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 78 g Source Weight 78 g Oxalate per 100g 42 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Potatoes, Hash Browns Potatoes and Starchy Sides 78 g 20 mg Low View 20 mg Low
Raw Slug hash-browns Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 78 g Source Weight 78 g Oxalate per 100g 26 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pumpkin, canned Vegetables 120 g 7 mg Low View 7 mg Low
Raw Slug pumpkin-canned Group Vegetables (vegetables) Serving 120 g Source Weight 120 g Oxalate per 100g 6 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Purslane, leaves Vegetables 40 g 248 mg High View 248 mg High
Raw Slug purslane-leaves Group Vegetables (vegetables) Serving 40 g Source Weight 40 g Oxalate per 100g 621 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Radicchio, raw, shredded Vegetables 49 g 1 mg Very Low View 1 mg Very Low
Raw Slug radicchio-shredded Group Vegetables (vegetables) Serving 49 g Source Weight 49 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Radish, White, Red or Daikon, raw Vegetables 100 g 1 mg Very Low View 1 mg Very Low
Raw Slug radish-white-red-or-daikon Group Vegetables (vegetables) Serving 100 g Source Weight 100 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Roselle (Red Sorrel - Hibiscus Sabdariffa) Vegetables 57 g 95 mg Moderate View 95 mg Moderate
Raw Slug roselle-red-sorrel-hibiscus-sabdariffa Group Vegetables (vegetables) Serving 57 g Source Weight 57 g Oxalate per 100g 166 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Rutabaga, boiled or pressure cooked Vegetables 85 g 4 mg Very Low View 4 mg Very Low
Raw Slug rutabaga-boiled-or-pressure-cooked Group Vegetables (vegetables) Serving 85 g Source Weight 85 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seaweed, Dulse flakes Vegetables 10 g 14 mg Low View 14 mg Low
Raw Slug seaweed-dulse-flakes Group Vegetables (vegetables) Serving 10 g Source Weight 10 g Oxalate per 100g 136 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seaweed, Kombu Vegetables 4 g 0 mg Little or None View 0 mg Little or None
Raw Slug seaweed-kombu Group Vegetables (vegetables) Serving 4 g Source Weight 4 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seaweed, Nori, dry roasted Vegetables 10 g 10 mg Low View 10 mg Low
Raw Slug seaweed-nori-dry-roasted Group Vegetables (vegetables) Serving 10 g Source Weight 10 g Oxalate per 100g 97 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seaweed, Wakame Vegetables 10 g 0 mg Little or None View 0 mg Little or None
Raw Slug seaweed-wakame Group Vegetables (vegetables) Serving 10 g Source Weight 10 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Shallots Vegetables 40 g 1 mg Very Low View 1 mg Very Low
Raw Slug shallots Group Vegetables (vegetables) Serving 40 g Source Weight 40 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sorrel, boiled 15 min Vegetables 52 g 303 mg Very High View 303 mg Very High
Raw Slug sorrel-boiled-15-min Group Vegetables (vegetables) Serving 52 g Source Weight 52 g Oxalate per 100g 582 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sorrel, raw Vegetables 52 g 405 mg Very High View 405 mg Very High
Raw Slug sorrel Group Vegetables (vegetables) Serving 52 g Source Weight 52 g Oxalate per 100g 779 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Spinach, fresh or frozen, boiled or steamed Vegetables 87 g 493 mg Very High View 493 mg Very High
Raw Slug spinach-fresh-or-frozen-boiled-or-steamed Group Vegetables (vegetables) Serving 87 g Source Weight 87 g Oxalate per 100g 567 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Spouts, Mung Bean Vegetables 52 g 4 mg Very Low View 4 mg Very Low
Raw Slug spouts-mung-bean Group Vegetables (vegetables) Serving 52 g Source Weight 52 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sprouts, Alfalfa Vegetables 16.5 g 1 mg Very Low View 1 mg Very Low
Raw Slug sprouts-alfalfa Group Vegetables (vegetables) Serving 16.5 g Source Weight 16.5 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Squash, Winter & Summer variety , Baked or boiled Vegetables 100 g 4 mg Very Low View 4 mg Very Low
Raw Slug squash-winter-and-summer-variety-baked-or-boiled Group Vegetables (vegetables) Serving 100 g Source Weight 100 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Squash, Winter & Summer, Raw Vegetables 150 g 6 mg Low View 6 mg Low
Raw Slug squash-winter-and-summer Group Vegetables (vegetables) Serving 150 g Source Weight 150 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sweet Potato, Orange, baked or boiled with or without skin Potatoes and Starchy Sides 125 g 158 mg High View 158 mg High
Prompt Name Sweet potato Raw Slug sweet-potato-orange-baked-or-boiled-with-or-without-skin Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 125 g Source Weight 125 g Oxalate per 100g 126 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sweet Potato, Orange, baked, boiled, or canned without skin Potatoes and Starchy Sides 134 g 56 mg Moderate View 56 mg Moderate
Prompt Name Sweet potato Raw Slug sweet-potato-orange-baked-boiled-or-canned-without-skin Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 134 g Source Weight 134 g Oxalate per 100g 42 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Swiss Chard, Green, boiled Vegetables 87.5 g 293 mg High View 293 mg High
Raw Slug swiss-chard-green-boiled Group Vegetables (vegetables) Serving 87.5 g Source Weight 87.5 g Oxalate per 100g 335 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Swiss Chard, Green, raw Vegetables 36 g 237 mg High View 237 mg High
Raw Slug swiss-chard-green Group Vegetables (vegetables) Serving 36 g Source Weight 36 g Oxalate per 100g 657 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Swiss Chard, Red or green, boiled and steamed Vegetables 87.5 g 594 mg Very High View 594 mg Very High
Raw Slug swiss-chard-red-or-green-boiled-and-steamed Group Vegetables (vegetables) Serving 87.5 g Source Weight 87.5 g Oxalate per 100g 679 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Swiss Chard, Red, raw Vegetables 36 g 420 mg Very High View 420 mg Very High
Raw Slug swiss-chard-red Group Vegetables (vegetables) Serving 36 g Source Weight 36 g Oxalate per 100g 1167 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Taro Leaves, Giant and Elephant Ears, Raw Vegetables 28 g 183 mg High View 183 mg High
Raw Slug taro-leaves-giant-and-elephant-ears Group Vegetables (vegetables) Serving 28 g Source Weight 28 g Oxalate per 100g 652 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tomatillo, raw Vegetables 34 g 7 mg Low View 7 mg Low
Raw Slug tomatillo Group Vegetables (vegetables) Serving 34 g Source Weight 34 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tomato, Variety, All Colors, Raw Vegetables 180 g 17 mg Low View 17 mg Low
Raw Slug tomato-variety-all-colors Group Vegetables (vegetables) Serving 180 g Source Weight 180 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tomatoes, canned Vegetables 121 g 11 mg Low View 11 mg Low
Raw Slug tomatoes-canned Group Vegetables (vegetables) Serving 121 g Source Weight 121 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Turnip Greens, steamed Vegetables 72 g 6 mg Low View 6 mg Low
Raw Slug turnip-greens-steamed Group Vegetables (vegetables) Serving 72 g Source Weight 72 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Turnip, boiled, steamed or raw Vegetables 78 g 2 mg Very Low View 2 mg Very Low
Raw Slug turnip-boiled-steamed-or-raw Group Vegetables (vegetables) Serving 78 g Source Weight 78 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Vipergrass or salsify Vegetables 135 g 12 mg Low View 12 mg Low
Raw Slug vipergrass-or-salsify Group Vegetables (vegetables) Serving 135 g Source Weight 135 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Water Chestnuts, canned, sliced, Dynasty Vegetables 70 g 1 mg Very Low View 1 mg Very Low
Prompt Name Water chestnuts Raw Slug water-chestnuts-canned-sliced-dynasty Group Vegetables (vegetables) Serving 70 g Source Weight 70 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Watercress, raw Vegetables 58 g 4 mg Very Low View 4 mg Very Low
Raw Slug watercress Group Vegetables (vegetables) Serving 58 g Source Weight 58 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Yam, flesh only, baked Vegetables 100 g 68 mg Moderate View 68 mg Moderate
Raw Slug yam-flesh-only-baked Group Vegetables (vegetables) Serving 100 g Source Weight 100 g Oxalate per 100g 68 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Apple, Apple Puree Fruits 165 g 5 mg Low View 5 mg Low
Raw Slug apple-apple-puree Group Fruits (fruits) Serving 165 g Source Weight 165 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Apple, Variety, Fresh Fruits 138 g 2 mg Very Low View 2 mg Very Low
Raw Slug apple-variety-fresh Group Fruits (fruits) Serving 138 g Source Weight 138 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Apricot, dried Fruits 14 g 12 mg Low View 12 mg Low
Raw Slug apricot-dried Group Fruits (fruits) Serving 14 g Source Weight 14 g Oxalate per 100g 87 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Apricots, Fresh Fruits 155 g 20 mg Low View 20 mg Low
Raw Slug apricots-fresh Group Fruits (fruits) Serving 155 g Source Weight 155 g Oxalate per 100g 13 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Avocado, fresh Fruits 73 g 7 mg Low View 7 mg Low
Raw Slug avocado-fresh Group Fruits (fruits) Serving 73 g Source Weight 73 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bananas Fruits 118 g 6 mg Low View 6 mg Low
Raw Slug bananas Group Fruits (fruits) Serving 118 g Source Weight 118 g Oxalate per 100g 5 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Berries, Blackberries, fresh Fruits 144 g 45 mg Moderate View 45 mg Moderate
Raw Slug berries-blackberries-fresh Group Fruits (fruits) Serving 144 g Source Weight 144 g Oxalate per 100g 31 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Berries, Blueberries, fresh or frozen Fruits 200 g 27 mg Moderate View 27 mg Moderate
Raw Slug berries-blueberries-fresh-or-frozen Group Fruits (fruits) Serving 200 g Source Weight 200 g Oxalate per 100g 14 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Berries, Craisins, dried Fruits 40 g 5 mg Low View 5 mg Low
Raw Slug berries-craisins-dried Group Fruits (fruits) Serving 40 g Source Weight 40 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Berries, Cranberries, dried Fruits 40 g 1 mg Very Low View 1 mg Very Low
Raw Slug berries-cranberries-dried Group Fruits (fruits) Serving 40 g Source Weight 40 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Berries, Cranberries, whole, fresh or canned Fruits 240 g 9 mg Low View 9 mg Low
Raw Slug berries-cranberries-whole-fresh-or-canned Group Fruits (fruits) Serving 240 g Source Weight 240 g Oxalate per 100g 4 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Berries, Elderberries, dried Fruits 16 g 51 mg Moderate View 51 mg Moderate
Raw Slug berries-elderberries-dried Group Fruits (fruits) Serving 16 g Source Weight 16 g Oxalate per 100g 316 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Berries, Elderberries, raw, black Fruits 145 g 105 mg High View 105 mg High
Raw Slug berries-elderberries-black Group Fruits (fruits) Serving 145 g Source Weight 145 g Oxalate per 100g 72 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Berries, Gooseberries, raw, red and green Fruits 150 g 33 mg Moderate View 33 mg Moderate
Raw Slug berries-gooseberries-red-and-green Group Fruits (fruits) Serving 150 g Source Weight 150 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Berries, Huckleberries, fresh Fruits 84 g 39 mg Moderate View 39 mg Moderate
Raw Slug berries-huckleberries-fresh Group Fruits (fruits) Serving 84 g Source Weight 84 g Oxalate per 100g 47 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Berries, Raspberries, raw Fruits 123 g 21 mg Low View 21 mg Low
Raw Slug berries-raspberries Group Fruits (fruits) Serving 123 g Source Weight 123 g Oxalate per 100g 17 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Berries, Strawberries, canned Fruits 130 g 20 mg Low View 20 mg Low
Raw Slug berries-strawberries-canned Group Fruits (fruits) Serving 130 g Source Weight 130 g Oxalate per 100g 15 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Berries, Strawberries, Fresh Fruits 150 g 6 mg Low View 6 mg Low
Raw Slug berries-strawberries-fresh Group Fruits (fruits) Serving 150 g Source Weight 150 g Oxalate per 100g 4 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Bitter Gourd (Bitter Melon), Fresh Fruits 93 g 80 mg Moderate View 80 mg Moderate
Raw Slug bitter-gourd-bitter-melon-fresh Group Fruits (fruits) Serving 93 g Source Weight 93 g Oxalate per 100g 86 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bitter Gourd (Bitter Melon), Wok-fried Fruits 46.5 g 41 mg Moderate View 41 mg Moderate
Raw Slug bitter-gourd-bitter-melon-wok-fried Group Fruits (fruits) Serving 46.5 g Source Weight 46.5 g Oxalate per 100g 88 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cactus, Nopal (Prickly Pear), Raw Fruits 86 g 131 mg High View 131 mg High
Raw Slug cactus-nopal-prickly-pear Group Fruits (fruits) Serving 86 g Source Weight 86 g Oxalate per 100g 152 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cactus, or Nopal (Prickly Pear), boiled Fruits 29 g 67 mg Moderate View 67 mg Moderate
Raw Slug cactus-or-nopal-prickly-pear-boiled Group Fruits (fruits) Serving 29 g Source Weight 29 g Oxalate per 100g 232 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chayote or Mirliton, boiled 15 min Fruits 80 g 6 mg Low View 6 mg Low
Raw Slug chayote-or-mirliton-boiled-15-min Group Fruits (fruits) Serving 80 g Source Weight 80 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cherries, Bing, canned, Oregon Fruit Products Fruits 140 g 6 mg Low View 6 mg Low
Raw Slug cherries-bing-canned-oregon-fruit-products Group Fruits (fruits) Serving 140 g Source Weight 140 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cherries, dried Fruits 18 g 3 mg Very Low View 3 mg Very Low
Raw Slug cherries-dried Group Fruits (fruits) Serving 18 g Source Weight 18 g Oxalate per 100g 14 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cherries, Sweet, raw Fruits 98 g 2 mg Very Low View 2 mg Very Low
Raw Slug cherries-sweet Group Fruits (fruits) Serving 98 g Source Weight 98 g Oxalate per 100g 3 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Currants, Black, raw Fruits 112 g 21 mg Low View 21 mg Low
Raw Slug currants-black Group Fruits (fruits) Serving 112 g Source Weight 112 g Oxalate per 100g 19 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Currants, Red, raw Fruits 112 g 22 mg Low View 22 mg Low
Raw Slug currants-red Group Fruits (fruits) Serving 112 g Source Weight 112 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Dates, Chopped Fruits 45 g 4 mg Very Low View 4 mg Very Low
Raw Slug dates-chopped Group Fruits (fruits) Serving 45 g Source Weight 45 g Oxalate per 100g 8 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Figs, dried Fruits 8.4 g 6 mg Low View 6 mg Low
Raw Slug figs-dried Group Fruits (fruits) Serving 8.4 g Source Weight 8.4 g Oxalate per 100g 76 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Figs, fresh Fruits 50 g 15 mg Low View 15 mg Low
Raw Slug figs-fresh Group Fruits (fruits) Serving 50 g Source Weight 50 g Oxalate per 100g 30 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Fruit Cocktail, drained Fruits 95 g 6 mg Low View 6 mg Low
Raw Slug fruit-cocktail-drained Group Fruits (fruits) Serving 95 g Source Weight 95 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grapefruit, White and Pink Fruits 123 g 13 mg Low View 13 mg Low
Raw Slug grapefruit-white-and-pink Group Fruits (fruits) Serving 123 g Source Weight 123 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grapes, dried, red or green, raisins Fruits 37 g 6 mg Low View 6 mg Low
Raw Slug grapes-dried-red-or-green-raisins Group Fruits (fruits) Serving 37 g Source Weight 37 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grapes, Green or Red Fruits 92 g 3 mg Very Low View 3 mg Very Low
Raw Slug grapes-green-or-red Group Fruits (fruits) Serving 92 g Source Weight 92 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Guava Fruits 120 g 83 mg Moderate View 83 mg Moderate
Raw Slug guava Group Fruits (fruits) Serving 120 g Source Weight 120 g Oxalate per 100g 70 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Kiwi, fresh, raw Fruits 76 g 27 mg Moderate View 27 mg Moderate
Raw Slug kiwi-fresh Group Fruits (fruits) Serving 76 g Source Weight 76 g Oxalate per 100g 36 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Kumquat Fruits 19 g 1 mg Very Low View 1 mg Very Low
Raw Slug kumquat Group Fruits (fruits) Serving 19 g Source Weight 19 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Lemon, raw Fruits 7 g 1 mg Very Low View 1 mg Very Low
Raw Slug lemon Group Fruits (fruits) Serving 7 g Source Weight 7 g Oxalate per 100g 8 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Lime, raw Fruits 67 g 4 mg Very Low View 4 mg Very Low
Raw Slug lime Group Fruits (fruits) Serving 67 g Source Weight 67 g Oxalate per 100g 7 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Lychee or Litchee, fresh Fruits 190 g 0 mg Little or None View 0 mg Little or None
Raw Slug lychee-or-litchee-fresh Group Fruits (fruits) Serving 190 g Source Weight 190 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Mango, fresh Fruits 165 g 7 mg Low View 7 mg Low
Raw Slug mango-fresh Group Fruits (fruits) Serving 165 g Source Weight 165 g Oxalate per 100g 4 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Melons, variety including watermelon Fruits 160 g 2 mg Very Low View 2 mg Very Low
Raw Slug melons-variety-including-watermelon Group Fruits (fruits) Serving 160 g Source Weight 160 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nectarines Fruits 142 g 2 mg Very Low View 2 mg Very Low
Raw Slug nectarines Group Fruits (fruits) Serving 142 g Source Weight 142 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Olives, canned, black, pitted Fruits 15 g 6 mg Low View 6 mg Low
Raw Slug olives-canned-black-pitted Group Fruits (fruits) Serving 15 g Source Weight 15 g Oxalate per 100g 37 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Olives, canned, green, stuffed or unstuffed Fruits 23 g 11 mg Low View 11 mg Low
Raw Slug olives-canned-green-stuffed-or-unstuffed Group Fruits (fruits) Serving 23 g Source Weight 23 g Oxalate per 100g 50 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Orange, Mandarin or Clementine, fresh or canned 17 1 medium or 1/2 cup 82 14 Oranges, fresh, variety Fruits 140 g 18 mg Low View 18 mg Low
Raw Slug orange-mandarin-or-clementine-fresh-or-canned-17-1-medium-or-1-2-cup-82-14-oranges-fresh-variety Group Fruits (fruits) Serving 140 g Source Weight 140 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Papaya, raw Fruits 115 g 1 mg Very Low View 1 mg Very Low
Raw Slug papaya Group Fruits (fruits) Serving 115 g Source Weight 115 g Oxalate per 100g 1 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Passion Fruit or Granadilla Fruits 18 g 0 mg Little or None View 0 mg Little or None
Raw Slug passion-fruit-or-granadilla Group Fruits (fruits) Serving 18 g Source Weight 18 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peaches, raw or canned Fruits 127 g 3 mg Very Low View 3 mg Very Low
Raw Slug peaches-raw-or-canned Group Fruits (fruits) Serving 127 g Source Weight 127 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pears, variety, fresh, canned or baked Fruits 84 g 4 mg Very Low View 4 mg Very Low
Raw Slug pears-variety-fresh-canned-or-baked Group Fruits (fruits) Serving 84 g Source Weight 84 g Oxalate per 100g 5 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Persimmons, Hachiya Fruits 200 g 19 mg Low View 19 mg Low
Raw Slug persimmons-hachiya Group Fruits (fruits) Serving 200 g Source Weight 200 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Persimmons, Southern, wild, pulp Fruits 112 g 13 mg Low View 13 mg Low
Raw Slug persimmons-southern-wild-pulp Group Fruits (fruits) Serving 112 g Source Weight 112 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pineapple, fresh or canned Fruits 112 g 7 mg Low View 7 mg Low
Raw Slug pineapple-fresh-or-canned Group Fruits (fruits) Serving 112 g Source Weight 112 g Oxalate per 100g 6 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pineapple, preserved w/out sugar Fruits 40 g 2 mg Very Low View 2 mg Very Low
Raw Slug pineapple-preserved-w-out-sugar Group Fruits (fruits) Serving 40 g Source Weight 40 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Plums, variety, fresh Fruits 70 g 3 mg Very Low View 3 mg Very Low
Raw Slug plums-variety-fresh Group Fruits (fruits) Serving 70 g Source Weight 70 g Oxalate per 100g 5 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pomegranate, seed and juice sacs Fruits 141 g 110 mg High View 110 mg High
Raw Slug pomegranate-seed-and-juice-sacs Group Fruits (fruits) Serving 141 g Source Weight 141 g Oxalate per 100g 78 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Prunes, pitted, Sunsweet Fruits 66 g 30 mg Moderate View 30 mg Moderate
Raw Slug prunes-pitted-sunsweet Group Fruits (fruits) Serving 66 g Source Weight 66 g Oxalate per 100g 45 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Rhubarb, raw Fruits 122 g 1293 mg Very High View 1293 mg Very High
Raw Slug rhubarb Group Fruits (fruits) Serving 122 g Source Weight 122 g Oxalate per 100g 1060 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Rhubarb, stewed or canned Stocks, Broths and Soups 120 g 799 mg Very High View 799 mg Very High
Raw Slug rhubarb-stewed-or-canned Group Stocks, Broths and Soups (stocks-broths-and-soups) Serving 120 g Source Weight 120 g Oxalate per 100g 666 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Star Fruit or Carambola, raw Fruits 91 g 269 mg High View 269 mg High
Raw Slug star-fruit-or-carambola Group Fruits (fruits) Serving 91 g Source Weight 91 g Oxalate per 100g 295 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tamarillo (tree tomato) raw Fruits 100 g 20 mg Low View 20 mg Low
Raw Slug tamarillo-tree-tomato Group Fruits (fruits) Serving 100 g Source Weight 100 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tangelo, Raw, Medium Fruits 205 g 79 mg Moderate View 79 mg Moderate
Raw Slug tangelo-medium Group Fruits (fruits) Serving 205 g Source Weight 205 g Oxalate per 100g 39 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bread, Bagel, White or Whole grain, variety Bread and Flatbreads 95 g 22 mg Low View 22 mg Low
Raw Slug bagel Group Bread and Flatbreads (bread-and-flatbreads) Serving 95 g Source Weight 95 g Oxalate per 100g 23 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bread, Cornbread Bread and Flatbreads 40 g 3 mg Very Low View 3 mg Very Low
Raw Slug cornbread Group Bread and Flatbreads (bread-and-flatbreads) Serving 40 g Source Weight 40 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bread, English Muffin, White or Whole grain Bread and Flatbreads 60 g 13 mg Low View 13 mg Low
Raw Slug english-muffin Group Bread and Flatbreads (bread-and-flatbreads) Serving 60 g Source Weight 60 g Oxalate per 100g 21 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bread, Hotdog or Hamburger Buns, White or Whole grain Bread and Flatbreads 43 g 8 mg Low View 8 mg Low
Prompt Name Hamburger or hot dog buns Raw Slug hamburger-or-hotdog-buns Group Bread and Flatbreads (bread-and-flatbreads) Serving 43 g Source Weight 43 g Oxalate per 100g 19 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bread, Organic Seeds and Grains (High seed content, any grain) Bread and Flatbreads 38 g 42 mg Moderate View 42 mg Moderate
Raw Slug organic-seeds-and-grains-bread Group Bread and Flatbreads (bread-and-flatbreads) Serving 38 g Source Weight 38 g Oxalate per 100g 112 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bread, Rye Bread and Flatbreads 30 g 13 mg Low View 13 mg Low
Raw Slug rye-bread Group Bread and Flatbreads (bread-and-flatbreads) Serving 30 g Source Weight 30 g Oxalate per 100g 44 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Bread, Tortilla, Wheat, White or Whole Wheat Bread and Flatbreads 49 g 17 mg Low View 17 mg Low
Prompt Name Wheat tortilla Raw Slug wheat-tortilla Group Bread and Flatbreads (bread-and-flatbreads) Serving 49 g Source Weight 49 g Oxalate per 100g 35 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bread, Wheat, White Bread and Flatbreads 30 g 7 mg Low View 7 mg Low
Raw Slug white-bread Group Bread and Flatbreads (bread-and-flatbreads) Serving 30 g Source Weight 30 g Oxalate per 100g 24 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bread, Wheat, Whole Grain, 100% Whole Wheat Bread and Flatbreads 38 g 13 mg Low View 13 mg Low
Raw Slug whole-wheat-bread Group Bread and Flatbreads (bread-and-flatbreads) Serving 38 g Source Weight 38 g Oxalate per 100g 35 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, All-Bran, Kellogg's Breakfast Cereals and Grains 62 g 103 mg High View 103 mg High
Raw Slug all-bran-kelloggs Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 62 g Source Weight 62 g Oxalate per 100g 166 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Cereal, Bran Flakes Breakfast Cereals and Grains 35.91 g 51 mg Moderate View 51 mg Moderate
Raw Slug bran-flakes Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 35.91 g Source Weight 35.91 g Oxalate per 100g 141 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Chex, Wheat, General Mills Breakfast Cereals and Grains 58.75 g 46 mg Moderate View 46 mg Moderate
Raw Slug wheat-chex-general-mills Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 58.75 g Source Weight 58.75 g Oxalate per 100g 78 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Fiber One, General Mills Breakfast Cereals and Grains 54.42 g 34 mg Moderate View 34 mg Moderate
Raw Slug fiber-one-general-mills Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 54.42 g Source Weight 54.42 g Oxalate per 100g 63 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Grape-Nuts Flakes, Post Breakfast Cereals and Grains 43 g 25 mg Moderate View 25 mg Moderate
Raw Slug grape-nuts-flakes-post Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 43 g Source Weight 43 g Oxalate per 100g 57 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Honey Toasted Oats, Kashi Breakfast Cereals and Grains 40 g 25 mg Moderate View 25 mg Moderate
Raw Slug honey-toasted-oats-kashi Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 40 g Source Weight 40 g Oxalate per 100g 63 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Meuslix Breakfast Cereals and Grains 140 g 64 mg Moderate View 64 mg Moderate
Raw Slug meuslix Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 140 g Source Weight 140 g Oxalate per 100g 46 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Millet, Whole, cooked Breakfast Cereals and Grains 87 g 32 mg Moderate View 32 mg Moderate
Raw Slug millet-cereal Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 87 g Source Weight 87 g Oxalate per 100g 37 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Shredded Wheat, Post Breakfast Cereals and Grains 51 g 41 mg Moderate View 41 mg Moderate
Raw Slug shredded-wheat-post Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 51 g Source Weight 51 g Oxalate per 100g 80 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Special K, Protein Plus, formerly Low Carb Breakfast Cereals and Grains 33.89 g 62 mg Moderate View 62 mg Moderate
Raw Slug special-k-protein-plus Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 33.89 g Source Weight 33.89 g Oxalate per 100g 184 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cereal, Weetabix Breakfast Cereals and Grains 35 g 31 mg Moderate View 31 mg Moderate
Raw Slug weetabix Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 35 g Source Weight 35 g Oxalate per 100g 90 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Cereals, Buckwheat Breakfast Cereals and Grains 85 g 105 mg High View 105 mg High
Raw Slug buckwheat-cereal Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 85 g Source Weight 85 g Oxalate per 100g 123 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Corn, Cornmeal Flours and Baking Mixes 31 g 11 mg Low View 11 mg Low
Raw Slug corn-cornmeal Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 31 g Source Weight 31 g Oxalate per 100g 37 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Corn, Grits Breakfast Cereals and Grains 74.4 g 19 mg Low View 19 mg Low
Raw Slug corn-grits Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 74.4 g Source Weight 74.4 g Oxalate per 100g 26 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Corn, Popcorn, popped Breakfast Cereals and Grains 12.6 g 4 mg Very Low View 4 mg Very Low
Raw Slug corn-popcorn-popped Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 12.6 g Source Weight 12.6 g Oxalate per 100g 33 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Corn, Sweet, fresh or canned Breakfast Cereals and Grains 82 g 2 mg Very Low View 2 mg Very Low
Raw Slug corn-sweet-fresh-or-canned Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 82 g Source Weight 82 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Corn, Tortilla, yellow or white Bread and Flatbreads 25.5 g 7 mg Low View 7 mg Low
Raw Slug corn-tortilla-yellow-or-white Group Bread and Flatbreads (bread-and-flatbreads) Serving 25.5 g Source Weight 25.5 g Oxalate per 100g 26 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Almond Meal, Trader Joes Flours and Baking Mixes 38 g 197 mg High View 197 mg High
Raw Slug flour-almond-meal-trader-joes Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 38 g Source Weight 38 g Oxalate per 100g 519 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Amaranth Flours and Baking Mixes 26 g 74 mg Moderate View 74 mg Moderate
Raw Slug flour-amaranth Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 26 g Source Weight 26 g Oxalate per 100g 283 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Baking, Gluten-free, Bob's Red Mill Flours and Baking Mixes 37 g 7 mg Low View 7 mg Low
Raw Slug flour-baking-gluten-free-bobs-red-mill Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 37 g Source Weight 37 g Oxalate per 100g 19 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Barley Breakfast Cereals and Grains 35 g 14 mg Low View 14 mg Low
Raw Slug flour-barley Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 35 g Source Weight 35 g Oxalate per 100g 41 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Buckwheat Flours and Baking Mixes 30 g 84 mg Moderate View 84 mg Moderate
Raw Slug flour-buckwheat Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 30 g Source Weight 30 g Oxalate per 100g 280 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Cassava Flours and Baking Mixes 32 g 19 mg Low View 19 mg Low
Raw Slug flour-cassava Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 32 g Source Weight 32 g Oxalate per 100g 61 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Chestnut Flours and Baking Mixes 21 g 10 mg Low View 10 mg Low
Raw Slug flour-chestnut Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 21 g Source Weight 21 g Oxalate per 100g 49 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Chickpea Flours and Baking Mixes 23 g 2 mg Very Low View 2 mg Very Low
Raw Slug flour-chickpea Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 23 g Source Weight 23 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Coconut Flours and Baking Mixes 26 g 2 mg Very Low View 2 mg Very Low
Raw Slug flour-coconut Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 26 g Source Weight 26 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Cornmeal, yellow Flours and Baking Mixes 36 g 10 mg Low View 10 mg Low
Raw Slug flour-cornmeal-yellow Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 36 g Source Weight 36 g Oxalate per 100g 27 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Flaxseed meal or ground Flaxseed Flours and Baking Mixes 26 g 2 mg Very Low View 2 mg Very Low
Raw Slug flour-flaxseed-meal-or-ground-flaxseed Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 26 g Source Weight 26 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Oat Flours and Baking Mixes 24.5 g 8 mg Low View 8 mg Low
Raw Slug flour-oat Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 24.5 g Source Weight 24.5 g Oxalate per 100g 32 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Potato Starch, Bob's Red Mill Flours and Baking Mixes 42 g 1 mg Very Low View 1 mg Very Low
Raw Slug flour-potato-starch-bobs-red-mill Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 42 g Source Weight 42 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Rice, White or Brown, Ground Rice 39.5 g 10 mg Low View 10 mg Low
Raw Slug flour-rice-white-or-brown-ground Group Rice (rice) Serving 39.5 g Source Weight 39.5 g Oxalate per 100g 25 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Rye Flours and Baking Mixes 32 g 12 mg Low View 12 mg Low
Raw Slug flour-rye Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 32 g Source Weight 32 g Oxalate per 100g 38 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Semolina Flours and Baking Mixes 41.5 g 19 mg Low View 19 mg Low
Raw Slug flour-semolina Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 41.5 g Source Weight 41.5 g Oxalate per 100g 46 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Sorghum, White Flours and Baking Mixes 30 g 13 mg Low View 13 mg Low
Raw Slug flour-sorghum-white Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 30 g Source Weight 30 g Oxalate per 100g 42 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Soy, Arrowhead Mills Flours and Baking Mixes 21 g 28 mg Moderate View 28 mg Moderate
Raw Slug flour-soy-arrowhead-mills Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 21 g Source Weight 21 g Oxalate per 100g 135 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Spelt Flours and Baking Mixes 34 g 20 mg Low View 20 mg Low
Raw Slug flour-spelt Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 34 g Source Weight 34 g Oxalate per 100g 58 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Tapioca Flour Flours and Baking Mixes 29 g 9 mg Low View 9 mg Low
Raw Slug flour-tapioca-flour Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 29 g Source Weight 29 g Oxalate per 100g 33 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Teff, Brown Flours and Baking Mixes 34 g 75 mg Moderate View 75 mg Moderate
Raw Slug flour-teff-brown Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 34 g Source Weight 34 g Oxalate per 100g 222 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Teff, Ivory Flours and Baking Mixes 34 g 66 mg Moderate View 66 mg Moderate
Raw Slug flour-teff-ivory Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 34 g Source Weight 34 g Oxalate per 100g 193 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Flour, Tigernut Flours and Baking Mixes 30 g 12 mg Low View 12 mg Low
Raw Slug flour-tigernut Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 30 g Source Weight 30 g Oxalate per 100g 41 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Wheat Gluten Flours and Baking Mixes 36 g 19 mg Low View 19 mg Low
Raw Slug flour-wheat-gluten Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 36 g Source Weight 36 g Oxalate per 100g 54 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, White or Whole Wheat Flours and Baking Mixes 30 g 10 mg Low View 10 mg Low
Raw Slug flour-white-or-whole-wheat Group Flours and Baking Mixes (flours-and-baking-mixes) Serving 30 g Source Weight 30 g Oxalate per 100g 32 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Flour, Wild Rice Rice 39 g 7 mg Low View 7 mg Low
Raw Slug flour-wild-rice Group Rice (rice) Serving 39 g Source Weight 39 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Four, Arrowroot Starch Breakfast Cereals and Grains 32 g 28 mg Moderate View 28 mg Moderate
Raw Slug four-arrowroot-starch Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 32 g Source Weight 32 g Oxalate per 100g 89 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Amaranth, uncooked Breakfast Cereals and Grains 48.5 g 73 mg Moderate View 73 mg Moderate
Raw Slug amaranth-uncooked Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 48.5 g Source Weight 48.5 g Oxalate per 100g 151 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Barley, pearl, boiled Breakfast Cereals and Grains 84 g 9 mg Low View 9 mg Low
Raw Slug barley-pearl-boiled Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 84 g Source Weight 84 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Bran, Rice Breakfast Cereals and Grains 30 g 60 mg Moderate View 60 mg Moderate
Raw Slug bran-rice Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 30 g Source Weight 30 g Oxalate per 100g 200 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Bran, Wheat Breakfast Cereals and Grains 14.5 g 30 mg Moderate View 30 mg Moderate
Raw Slug bran-wheat Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 14.5 g Source Weight 14.5 g Oxalate per 100g 207 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Farro, uncooked Breakfast Cereals and Grains 43 g 5 mg Low View 5 mg Low
Raw Slug farro-uncooked Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 43 g Source Weight 43 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Oat Bran, Manna Mills Breakfast Cereals and Grains 28 g 22 mg Low View 22 mg Low
Raw Slug oat-bran-manna-mills Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 28 g Source Weight 28 g Oxalate per 100g 79 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Polenta, organic, De la Estancia Breakfast Cereals and Grains 38 g 3 mg Very Low View 3 mg Very Low
Raw Slug polenta-organic-de-la-estancia Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 38 g Source Weight 38 g Oxalate per 100g 7 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Quinoa, boiled 30 min Breakfast Cereals and Grains 46 g 20 mg Low View 20 mg Low
Raw Slug quinoa-boiled-30-min Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 46 g Source Weight 46 g Oxalate per 100g 44 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Quinoa, cooked Breakfast Cereals and Grains 90 g 55 mg Moderate View 55 mg Moderate
Raw Slug quinoa-cooked Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 90 g Source Weight 90 g Oxalate per 100g 61 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Grain, Seitan Wheat Gluten Breakfast Cereals and Grains 85 g 15 mg Low View 15 mg Low
Raw Slug seitan-wheat-gluten Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 85 g Source Weight 85 g Oxalate per 100g 18 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Wheat Germ Breakfast Cereals and Grains 30 g 24 mg Low View 24 mg Low
Raw Slug wheat-germ Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 30 g Source Weight 30 g Oxalate per 100g 81 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grain, Wheat, Bulgar Breakfast Cereals and Grains 25 g 17 mg Low View 17 mg Low
Raw Slug wheat-bulgar Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 25 g Source Weight 25 g Oxalate per 100g 68 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grains, Millet, boiled 30 min Breakfast Cereals and Grains 87 g 6 mg Low View 6 mg Low
Raw Slug millet-boiled-30-min Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 87 g Source Weight 87 g Oxalate per 100g 7 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grains, Millet, dry, uncooked Breakfast Cereals and Grains 50 g 10 mg Low View 10 mg Low
Raw Slug millet-dry-uncooked Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 50 g Source Weight 50 g Oxalate per 100g 21 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grains, Rice, Black, cooked 30 mins Breakfast Cereals and Grains 70 g 9 mg Low View 9 mg Low
Raw Slug black-rice-cooked-30-mins Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 70 g Source Weight 70 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grains, Sorghum, cooked 70 mins Breakfast Cereals and Grains 80 g 7 mg Low View 7 mg Low
Raw Slug sorghum-cooked-70-mins Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 80 g Source Weight 80 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grains, Wheat berries, simmered for 90 mins Breakfast Cereals and Grains 76 g 18 mg Low View 18 mg Low
Raw Slug wheat-berries-simmered-for-90-mins Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 76 g Source Weight 76 g Oxalate per 100g 24 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pasta, Angel Hair style, Miracle Noodles, Uncooked Pasta and Noodles 85 g 2 mg Very Low View 2 mg Very Low
Raw Slug angel-hair-style-miracle-noodles-uncooked Group Pasta and Noodles (pasta-and-noodles) Serving 85 g Source Weight 85 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min Pasta and Noodles 68 g 9 mg Low View 9 mg Low
Raw Slug angel-hair-rice-deboles-cooked-10-min Group Pasta and Noodles (pasta-and-noodles) Serving 68 g Source Weight 68 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pasta, Couscous, dried, boiled Breakfast Cereals and Grains 78.5 g 13 mg Low View 13 mg Low
Raw Slug couscous-dried-boiled Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 78.5 g Source Weight 78.5 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pasta, Egg Noodles, Cooked Pasta and Noodles 37 g 10 mg Low View 10 mg Low
Raw Slug egg-noodles-cooked Group Pasta and Noodles (pasta-and-noodles) Serving 37 g Source Weight 37 g Oxalate per 100g 26 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 min Pasta and Noodles 128 g 9 mg Low View 9 mg Low
Raw Slug elbow-brown-rice-tinkyada-cooked-17-min Group Pasta and Noodles (pasta-and-noodles) Serving 128 g Source Weight 128 g Oxalate per 100g 7 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Fettuccine style, Miracle Noodles, Uncooked Pasta and Noodles 85 g 2 mg Very Low View 2 mg Very Low
Raw Slug fettuccine-style-miracle-noodles-uncooked Group Pasta and Noodles (pasta-and-noodles) Serving 85 g Source Weight 85 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 min Pasta and Noodles 112 g 109 mg High View 109 mg High
Raw Slug fettuccine-organic-spinach-fettuccine-cooked-10-min Group Pasta and Noodles (pasta-and-noodles) Serving 112 g Source Weight 112 g Oxalate per 100g 98 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Kamut Spirals, Eden, Cooked 15 min Pasta and Noodles 108 g 24 mg Low View 24 mg Low
Raw Slug kamut-spirals-eden-cooked-15-min Group Pasta and Noodles (pasta-and-noodles) Serving 108 g Source Weight 108 g Oxalate per 100g 23 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Ribbons, Spelt, Eden, Cooked 11 min Pasta and Noodles 110 g 20 mg Low View 20 mg Low
Raw Slug ribbons-spelt-eden-cooked-11-min Group Pasta and Noodles (pasta-and-noodles) Serving 110 g Source Weight 110 g Oxalate per 100g 18 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Rice Pasta and Noodles 73 g 7 mg Low View 7 mg Low
Raw Slug rice Group Pasta and Noodles (pasta-and-noodles) Serving 73 g Source Weight 73 g Oxalate per 100g 10 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Rye Spirals, Whole Grain, Eden Pasta and Noodles 140 g 18 mg Low View 18 mg Low
Raw Slug rye-spirals-whole-grain-eden Group Pasta and Noodles (pasta-and-noodles) Serving 140 g Source Weight 140 g Oxalate per 100g 13 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Tri Color Rotini, Cooked 11 min Pasta and Noodles 144 g 52 mg Moderate View 52 mg Moderate
Raw Slug tri-color-rotini-cooked-11-min Group Pasta and Noodles (pasta-and-noodles) Serving 144 g Source Weight 144 g Oxalate per 100g 36 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min 39 1 cup cooked 144 56 Pasta, Wheat, Non-whole wheat varieties, Cooked & drained Pasta and Noodles 128 g 24 mg Low View 24 mg Low
Raw Slug veggie-rotini-hodgson-mill-cooked-13-min-39-1-cup-cooked-144-56-pasta-wheat-non-whole-wheat-varieties-cooked-and-drained Group Pasta and Noodles (pasta-and-noodles) Serving 128 g Source Weight 128 g Oxalate per 100g 18 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Pasta, Wheat, Whole wheat varieties, Cooked & drained Pasta and Noodles 128 g 31 mg Moderate View 31 mg Moderate
Raw Slug wheat-whole-wheat-varieties-cooked-and-drained Group Pasta and Noodles (pasta-and-noodles) Serving 128 g Source Weight 128 g Oxalate per 100g 25 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Rice, Brown, Variety, boiled Rice 90 g 5 mg Low View 5 mg Low
Raw Slug rice-brown-variety-boiled Group Rice (rice) Serving 90 g Source Weight 90 g Oxalate per 100g 6 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Rice, Long Grain & Wild, Herb Roasted, Chicken Flavored, Uncle Ben's Rice 72 g 21 mg Low View 21 mg Low
Raw Slug rice-long-grain-and-wild-herb-roasted-chicken-flavored-uncle-bens Group Rice (rice) Serving 72 g Source Weight 72 g Oxalate per 100g 30 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Rice, Ready Cooked, Uncle Ben's, Variety Rice 72 g 9 mg Low View 9 mg Low
Raw Slug rice-ready-cooked-uncle-bens-variety Group Rice (rice) Serving 72 g Source Weight 72 g Oxalate per 100g 13 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Rice, White, Variety, Boiled Rice 90 g 1 mg Very Low View 1 mg Very Low
Raw Slug rice-white-variety-boiled Group Rice (rice) Serving 90 g Source Weight 90 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Rice, Wild, boiled Rice 72 g 8 mg Low View 8 mg Low
Raw Slug rice-wild-boiled Group Rice (rice) Serving 72 g Source Weight 72 g Oxalate per 100g 11 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Eggs Whole and Egg White Products (e.g. Egg beaters) Eggs 65 g 0 mg Little or None View 0 mg Little or None
Raw Slug eggs-whole-and-egg-white-products-e-g-egg-beaters Group Eggs (eggs) Serving 65 g Source Weight 65 g Oxalate per 100g 0 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Fish and Seafood, Variety Fish and Seafood 113 g 3 mg Very Low View 3 mg Very Low
Raw Slug fish-and-seafood-variety Group Fish and Seafood (fish-and-seafood) Serving 113 g Source Weight 113 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Vegetarian, baked Legumes and Plant Proteins 133 g 17 mg Low View 17 mg Low
Raw Slug vegetarian-baked-beans Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 133 g Source Weight 133 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Anasazi, dried & boiled or canned Legumes and Plant Proteins 120 g 47 mg Moderate View 47 mg Moderate
Raw Slug anasazi-beans-dried-and-boiled-or-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 120 g Source Weight 120 g Oxalate per 100g 39 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Black or Turtle, dried, boiled Legumes and Plant Proteins 86 g 51 mg Moderate View 51 mg Moderate
Raw Slug black-or-turtle-beans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 86 g Source Weight 86 g Oxalate per 100g 60 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Blue, boiled Legumes and Plant Proteins 90 g 15 mg Low View 15 mg Low
Raw Slug blue-beans-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 90 g Source Weight 90 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Butter, boiled Legumes and Plant Proteins 78 g 2 mg Very Low View 2 mg Very Low
Raw Slug butter-beans-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 78 g Source Weight 78 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Cannellini Legumes and Plant Proteins 89 g 79 mg Moderate View 79 mg Moderate
Raw Slug cannellini-beans Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 89 g Source Weight 89 g Oxalate per 100g 89 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Fava Legumes and Plant Proteins 85 g 18 mg Low View 18 mg Low
Raw Slug fava-beans Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 85 g Source Weight 85 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Flor de Mayo Legumes and Plant Proteins 90 g 96 mg Moderate View 96 mg Moderate
Raw Slug flor-de-mayo-beans Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 90 g Source Weight 90 g Oxalate per 100g 107 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Garbanzo or Chickpeas, dried & boiled or canned Legumes and Plant Proteins 86 g 9 mg Low View 9 mg Low
Prompt Name Chickpeas Raw Slug garbanzo-or-chickpeas-dried-and-boiled-or-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 86 g Source Weight 86 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Great Northern, dried, boiled Legumes and Plant Proteins 89 g 67 mg Moderate View 67 mg Moderate
Raw Slug great-northern-beans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 89 g Source Weight 89 g Oxalate per 100g 75 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Kidney, Red, dried & boiled or canned Legumes and Plant Proteins 109 g 22 mg Low View 22 mg Low
Raw Slug red-kidney-beans-dried-and-boiled-or-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 109 g Source Weight 109 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Lima, dried & boiled or canned Legumes and Plant Proteins 109 g 3 mg Very Low View 3 mg Very Low
Raw Slug lima-beans-dried-and-boiled-or-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 109 g Source Weight 109 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Mung, dried, boiled Legumes and Plant Proteins 101 g 5 mg Low View 5 mg Low
Raw Slug mung-beans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 101 g Source Weight 101 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Navy, dried & boiled or canned Legumes and Plant Proteins 95 g 53 mg Moderate View 53 mg Moderate
Raw Slug navy-beans-dried-and-boiled-or-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 95 g Source Weight 95 g Oxalate per 100g 56 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, October, boiled Legumes and Plant Proteins 85 g 24 mg Low View 24 mg Low
Raw Slug october-beans-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 85 g Source Weight 85 g Oxalate per 100g 29 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Pink, dried, boiled Legumes and Plant Proteins 85 g 64 mg Moderate View 64 mg Moderate
Raw Slug pink-beans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 85 g Source Weight 85 g Oxalate per 100g 76 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Pinto, dried, boiled Legumes and Plant Proteins 85 g 29 mg Moderate View 29 mg Moderate
Raw Slug pinto-beans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 85 g Source Weight 85 g Oxalate per 100g 34 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Red, Chili, small, dried, boiled Legumes and Plant Proteins 91 g 29 mg Moderate View 29 mg Moderate
Raw Slug small-red-chili-beans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 91 g Source Weight 91 g Oxalate per 100g 32 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Red, small, dried, boiled Legumes and Plant Proteins 91 g 28 mg Moderate View 28 mg Moderate
Raw Slug small-red-beans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 91 g Source Weight 91 g Oxalate per 100g 30 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Soy, dried, boiled Legumes and Plant Proteins 86 g 39 mg Moderate View 39 mg Moderate
Raw Slug soybeans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 86 g Source Weight 86 g Oxalate per 100g 45 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, Soybean Curd (Tofu) Legumes and Plant Proteins 125 g 10 mg Low View 10 mg Low
Raw Slug soybean-curd-tofu Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 125 g Source Weight 125 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Beans, White, dried, boiled Legumes and Plant Proteins 90 g 55 mg Moderate View 55 mg Moderate
Raw Slug white-beans-dried-boiled Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 90 g Source Weight 90 g Oxalate per 100g 61 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Edamame Legumes and Plant Proteins 75 g 22 mg Low View 22 mg Low
Raw Slug edamame Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 75 g Source Weight 75 g Oxalate per 100g 30 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Lentils, variety, dried & boiled or canned Legumes and Plant Proteins 96 g 8 mg Low View 8 mg Low
Raw Slug lentils-variety-dried-and-boiled-or-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 96 g Source Weight 96 g Oxalate per 100g 9 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Legumes, Peas, Black-eyed Peas, canned Legumes and Plant Proteins 86 g 3 mg Very Low View 3 mg Very Low
Raw Slug black-eyed-peas-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 86 g Source Weight 86 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Peas, Green Peas, dried & boiled or canned Legumes and Plant Proteins 80 g 2 mg Very Low View 2 mg Very Low
Raw Slug green-peas-dried-and-boiled-or-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 80 g Source Weight 80 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Peas, Green Pigeon Peas, canned Legumes and Plant Proteins 31.5 g 11 mg Low View 11 mg Low
Raw Slug green-pigeon-peas-canned Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 31.5 g Source Weight 31.5 g Oxalate per 100g 36 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Peas, Purple hull Legumes and Plant Proteins 86 g 7 mg Low View 7 mg Low
Raw Slug purple-hull-peas Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 86 g Source Weight 86 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Peas, Split Peas, Yellow or Green, boiled 5 1/2 cup 98 4 Legumes, Peas, Sugar Snap Legumes and Plant Proteins 80 g 26 mg Moderate View 26 mg Moderate
Raw Slug split-peas-yellow-or-green-boiled-5-1-2-cup-98-4-legumes-peas-sugar-snap Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 80 g Source Weight 80 g Oxalate per 100g 32 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Refried beans Legumes and Plant Proteins 80 g 99 mg Moderate View 99 mg Moderate
Raw Slug refried-beans Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 80 g Source Weight 80 g Oxalate per 100g 124 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Legumes, Tempeh Legumes and Plant Proteins 83 g 40 mg Moderate View 40 mg Moderate
Raw Slug tempeh Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 83 g Source Weight 83 g Oxalate per 100g 48 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Meats and Poultry, Variety including sausage and liver Cured and Processed Meats 113 g 5 mg Low View 5 mg Low
Raw Slug meats-and-poultry-variety-including-sausage-and-liver Group Cured and Processed Meats (cured-and-processed-meats) Serving 113 g Source Weight 113 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Almond, raw or dry roasted Nuts and Seeds 29 g 107 mg High View 107 mg High
Raw Slug almond-raw-or-dry-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 369 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Brazil Nuts, raw or roasted Nuts and Seeds 29 g 52 mg Moderate View 52 mg Moderate
Raw Slug brazil-nuts-raw-or-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 181 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Cashew, Butter Nuts and Seeds 29 g 63 mg Moderate View 63 mg Moderate
Raw Slug cashew-butter Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 218 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Cashew, raw or roasted Nuts and Seeds 29 g 72 mg Moderate View 72 mg Moderate
Raw Slug cashew-raw-or-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 249 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Chestnut, roasted Nuts and Seeds 28.4 g 8 mg Low View 8 mg Low
Raw Slug chestnut-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 28.4 g Source Weight 28.4 g Oxalate per 100g 28 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Coconut, Dry, Shredded Nuts and Seeds 21.5 g 1 mg Very Low View 1 mg Very Low
Raw Slug coconut-dry-shredded Group Nuts and Seeds (nuts-and-seeds) Serving 21.5 g Source Weight 21.5 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Hazelnut or filberts, Raw Nuts and Seeds 29 g 53 mg Moderate View 53 mg Moderate
Raw Slug hazelnut-or-filberts-raw Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 181 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Macadamia, raw or dry roasted Nuts and Seeds 29 g 13 mg Low View 13 mg Low
Raw Slug macadamia-raw-or-dry-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 44 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Peanut Butter, Creamy or Chunky Nuts and Seeds 29 g 36 mg Moderate View 36 mg Moderate
Raw Slug peanut-butter-creamy-or-chunky Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 125 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Peanuts, roasted Nuts and Seeds 29 g 38 mg Moderate View 38 mg Moderate
Raw Slug peanuts-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 131 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Pecans raw or roasted Nuts and Seeds 29 g 15 mg Low View 15 mg Low
Raw Slug pecans-raw-or-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 52 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Pine, raw or roasted Nuts and Seeds 29 g 54 mg Moderate View 54 mg Moderate
Raw Slug pine-raw-or-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 185 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Pistachio, raw or roasted Nuts and Seeds 29 g 12 mg Low View 12 mg Low
Raw Slug pistachio-raw-or-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 42 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Soy nut butter Nuts and Seeds 29 g 11 mg Low View 11 mg Low
Raw Slug soy-nut-butter Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 38 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Soynuts Nuts and Seeds 29 g 24 mg Low View 24 mg Low
Raw Slug soynuts Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 84 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nuts, Walnuts, raw or roasted Nuts and Seeds 29 g 18 mg Low View 18 mg Low
Raw Slug walnuts-raw-or-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 62 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Chia, Bob's Red Mill Nuts and Seeds 13 g 61 mg Moderate View 61 mg Moderate
Raw Slug chia-bobs-red-mill Group Nuts and Seeds (nuts-and-seeds) Serving 13 g Source Weight 13 g Oxalate per 100g 470 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Flax (linseed) Nuts and Seeds 20 g 2 mg Very Low View 2 mg Very Low
Raw Slug flax-linseed Group Nuts and Seeds (nuts-and-seeds) Serving 20 g Source Weight 20 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Hemp Hearts Nuts and Seeds 20 g 11 mg Low View 11 mg Low
Raw Slug hemp-hearts Group Nuts and Seeds (nuts-and-seeds) Serving 20 g Source Weight 20 g Oxalate per 100g 55 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Papaya Nuts and Seeds 20 g 31 mg Moderate View 31 mg Moderate
Raw Slug papaya Group Nuts and Seeds (nuts-and-seeds) Serving 20 g Source Weight 20 g Oxalate per 100g 154 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Pumpkin Seed Butter Nuts and Seeds 29 g 2 mg Very Low View 2 mg Very Low
Raw Slug pumpkin-seed-butter Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Pumpkin, raw or roasted Nuts and Seeds 20 g 2 mg Very Low View 2 mg Very Low
Raw Slug pumpkin-raw-or-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 20 g Source Weight 20 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Saviseed (sacha inchi seeds) Nuts and Seeds 29 g 72 mg Moderate View 72 mg Moderate
Raw Slug saviseed-sacha-inchi-seeds Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 247 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Sunflower Seed Spread/Butter Nuts and Seeds 29 g 6 mg Low View 6 mg Low
Raw Slug sunflower-seed-spread-butter Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Sunflower, raw or roasted Nuts and Seeds 29 g 9 mg Low View 9 mg Low
Raw Slug sunflower-raw-or-roasted Group Nuts and Seeds (nuts-and-seeds) Serving 29 g Source Weight 29 g Oxalate per 100g 30 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Wattle, roasted, ground Nuts and Seeds 20 g 21 mg Low View 21 mg Low
Raw Slug wattle-roasted-ground Group Nuts and Seeds (nuts-and-seeds) Serving 20 g Source Weight 20 g Oxalate per 100g 104 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sprouts, Pumpkin, raw Fresh Meats and Poultry 10 g 0 mg Little or None View 0 mg Little or None
Raw Slug sprouts-pumpkin-raw Group Fresh Meats and Poultry (fresh-meats-and-poultry) Serving 10 g Source Weight 10 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sprouts, Watermelon, raw Fresh Meats and Poultry 10 g 1 mg Very Low View 1 mg Very Low
Raw Slug sprouts-watermelon-raw Group Fresh Meats and Poultry (fresh-meats-and-poultry) Serving 10 g Source Weight 10 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk) Milks, Creams and Butters 242 g 165 mg High View 165 mg High
Raw Slug almond-milk-homemade-160g-almonds-2-cups Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 68 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk, plant-based, Soy, Chocolate flavor, Silk Milks, Creams and Butters 242 g 28 mg Moderate View 28 mg Moderate
Raw Slug soy-chocolate-flavor-silk-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 12 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Yogurt, plant-based, Almond, All flavors, Multi- Brand Yogurt and Cultured Dairy 170 g 66 mg Moderate View 66 mg Moderate
Raw Slug yogurt-plant-based-almond-all-flavors-multi-brand Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 39 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Yogurt, plant-based, Cashew, Strawberry Yogurt and Cultured Dairy 170 g 36 mg Moderate View 36 mg Moderate
Raw Slug yogurt-plant-based-cashew-strawberry Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 21 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cheese, hard and soft variety Cheese and Cheese Spreads 28 g 1 mg Very Low View 1 mg Very Low
Raw Slug cheese-hard-and-soft-variety Group Cheese and Cheese Spreads (cheese-and-cheese-spreads) Serving 28 g Source Weight 28 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk Products, Cottage Cheese, Variety Cheese and Cheese Spreads 113 g 0 mg Little or None View 0 mg Little or None
Raw Slug cottage-cheese-variety Group Cheese and Cheese Spreads (cheese-and-cheese-spreads) Serving 113 g Source Weight 113 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk Products, Ice Cream, Variety Frozen Desserts 76 g 0 mg Little or None View 0 mg Little or None
Raw Slug ice-cream-variety Group Frozen Desserts (frozen-desserts) Serving 76 g Source Weight 76 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk Products, Kefir Yogurt and Cultured Dairy 122 g 0 mg Little or None View 0 mg Little or None
Raw Slug kefir Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 122 g Source Weight 122 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk Products, OPTIFAST, powder, variety including chocolate Milks, Creams and Butters 43.5 g 4 mg Very Low View 4 mg Very Low
Raw Slug optifast-powder-variety-including-chocolate Group Milks, Creams and Butters (milks-creams-and-butters) Serving 43.5 g Source Weight 43.5 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk Products, Sour Cream Milks, Creams and Butters 28 g 0 mg Little or None View 0 mg Little or None
Raw Slug sour-cream Group Milks, Creams and Butters (milks-creams-and-butters) Serving 28 g Source Weight 28 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands Yogurt and Cultured Dairy 170 g 4 mg Very Low View 4 mg Very Low
Raw Slug yogurt-fresh-and-frozen-variety-multi-brands Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk, Cows or Goats, All types Milks, Creams and Butters 242 g 1 mg Very Low View 1 mg Very Low
Raw Slug cows-or-goats-milk-all-types Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended) Milks, Creams and Butters 242 g 24 mg Low View 24 mg Low
Raw Slug almond-milk-commercial-multi-brands-calcium-fortified-recommended Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 10 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Milk, plant-based, Cashew Milks, Creams and Butters 242 g 18 mg Low View 18 mg Low
Raw Slug cashew-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 7 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Milk, plant-based, Coconut Milk Milks, Creams and Butters 242 g 0 mg Little or None View 0 mg Little or None
Raw Slug coconut-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk, plant-based, Flax Milks, Creams and Butters 242 g 0 mg Little or None View 0 mg Little or None
Raw Slug flax-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 0 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Milk, plant-based, Hazelnut Milks, Creams and Butters 242 g 12 mg Low View 12 mg Low
Raw Slug hazelnut-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 5 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Milk, plant-based, Hemp Milks, Creams and Butters 242 g 5 mg Low View 5 mg Low
Raw Slug hemp-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Milk, plant-based, Macadamia Milks, Creams and Butters 242 g 1 mg Very Low View 1 mg Very Low
Raw Slug macadamia-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 1 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Milk, plant-based, Oat milk Milks, Creams and Butters 242 g 11 mg Low View 11 mg Low
Raw Slug oat-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk, plant-based, Pea Milks, Creams and Butters 242 g 0 mg Little or None View 0 mg Little or None
Raw Slug pea-milk Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 0 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Milk, plant-based, Rice, All Flavors, Multi-Brands Milks, Creams and Butters 242 g 7 mg Low View 7 mg Low
Raw Slug rice-milk-all-flavors-multi-brands Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 3 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands Milks, Creams and Butters 242 g 9 mg Low View 9 mg Low
Raw Slug soy-milk-variety-flavors-except-chocolate-multi-brands Group Milks, Creams and Butters (milks-creams-and-butters) Serving 242 g Source Weight 242 g Oxalate per 100g 4 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Non-Dairy Milk Product, Creamer and Whipped Topping Milks, Creams and Butters 6 g 0 mg Little or None View 0 mg Little or None
Prompt Name Non-dairy creamer Raw Slug non-dairy-milk-product-creamer-and-whipped-topping Group Milks, Creams and Butters (milks-creams-and-butters) Serving 6 g Source Weight 6 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Yogurt, plant-based, Coconut, Mixed Berries, Siggi's Yogurt and Cultured Dairy 170 g 3 mg Very Low View 3 mg Very Low
Raw Slug yogurt-plant-based-coconut-mixed-berries-siggis Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Yogurt, plant-based, Coconut, So Delicous Yogurt and Cultured Dairy 170 g 1 mg Very Low View 1 mg Very Low
Raw Slug yogurt-plant-based-coconut-so-delicous Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 1 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Yogurt, plant-based, Coconut, Strawberry Yogurt and Cultured Dairy 170 g 1 mg Very Low View 1 mg Very Low
Raw Slug yogurt-plant-based-coconut-strawberry Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 0 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Yogurt, plant-based, Coconut, variety flavors, Multi-Brands Yogurt and Cultured Dairy 170 g 2 mg Very Low View 2 mg Very Low
Raw Slug yogurt-plant-based-coconut-variety-flavors-multi-brands Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 1 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Yogurt, plant-based, Oat, Strawberry, Oatly Yogurt and Cultured Dairy 170 g 3 mg Very Low View 3 mg Very Low
Raw Slug yogurt-plant-based-oat-strawberry-oatly Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Yogurt, plant-based, Soy, vanilla or strawberry Yogurt and Cultured Dairy 170 g 5 mg Low View 5 mg Low
Raw Slug yogurt-plant-based-soy-vanilla-or-strawberry Group Yogurt and Cultured Dairy (yogurt-and-cultured-dairy) Serving 170 g Source Weight 170 g Oxalate per 100g 3 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Lecithin, Liquid, unbleached Oils and Fats 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug lecithin-liquid-unbleached Group Oils and Fats (oils-and-fats) Serving 15 g Source Weight 15 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
No-Nut Butter, Creamy, The Sneaky Chef Oils and Fats 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug no-nut-butter-creamy-the-sneaky-chef Group Oils and Fats (oils-and-fats) Serving 15 g Source Weight 15 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Butter Oils and Fats 14 g 0 mg Little or None View 0 mg Little or None
Raw Slug butter Group Oils and Fats (oils-and-fats) Serving 14 g Source Weight 14 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Margarine, All types Oils and Fats 14 g 0 mg Little or None View 0 mg Little or None
Raw Slug margarine-all-types Group Oils and Fats (oils-and-fats) Serving 14 g Source Weight 14 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Oils, All types nut, vegetable and seed oils Oils and Fats 13.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug oils-all-types-nut-vegetable-and-seed-oils Group Oils and Fats (oils-and-fats) Serving 13.5 g Source Weight 13.5 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Shortening, all vegatable Oils and Fats 12 g 0 mg Little or None View 0 mg Little or None
Raw Slug shortening-all-vegatable Group Oils and Fats (oils-and-fats) Serving 12 g Source Weight 12 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Star Fruit, Sour (Homemade) Beverages 240 g 1990 mg Very High View 1990 mg Very High
Raw Slug star-fruit-sour-homemade-juice Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 829 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Nectar, Rhubarb Beverages 250 g 496 mg Very High View 496 mg Very High
Raw Slug rhubarb-nectar-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 198 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Star Fruit, Sweet (Homemade) Beverages 240 g 485 mg Very High View 485 mg Very High
Raw Slug star-fruit-sweet-homemade-juice Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 202 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Juice, Beetroot Beverages 250 g 164 mg High View 164 mg High
Raw Slug beetroot-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 66 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Bitter Gourd/Bitter Melon Beverages 250 g 68 mg Moderate View 68 mg Moderate
Raw Slug bitter-gourd-bitter-melon-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 27 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Mango Beverages 250 g 27 mg Moderate View 27 mg Moderate
Raw Slug mango-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 11 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Tea, Black, Multiple Brands, flavored and unflavored, with/without caffeine Beverages 240 g 27 mg Moderate View 27 mg Moderate
Prompt Name Black tea Raw Slug black-tea-multiple-brands-flavored-and-unflavored-with-without-caffeine Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers Beverages 356 g 2 mg Very Low View 2 mg Very Low
Raw Slug beer-regular-light-hard-ciders-hard-seltzers Group Beverages (beverages) Serving 356 g Source Weight 356 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs) Beverages 28.4 g 0 mg Little or None View 0 mg Little or None
Prompt Name Distilled spirits Raw Slug distilled-spirits-brandy-gin-rum-tequila-vodka-whiskey-and-liqueurs Group Beverages (beverages) Serving 28.4 g Source Weight 28.4 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Alcohol, Wine (white, rose, red, fortified) Beverages 112 g 0 mg Little or None View 0 mg Little or None
Raw Slug wine-white-rose-red-fortified Group Beverages (beverages) Serving 112 g Source Weight 112 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Coconut Water Beverages 240 g 17 mg Low View 17 mg Low
Raw Slug coconut-water Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 7 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Coffee, Black Beverages 236 g 2 mg Very Low View 2 mg Very Low
Raw Slug coffee-black Group Beverages (beverages) Serving 236 g Source Weight 236 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Carnation Breakfast Essentials, Vanila or Chocolate, RTC Beverages 250 g 3 mg Very Low View 3 mg Very Low
Prompt Name Carnation Breakfast Essentials Raw Slug carnation-breakfast-essentials-vanila-or-chocolate-rtc Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Apple Beverages 240 g 1 mg Very Low View 1 mg Very Low
Raw Slug apple-juice Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 1 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Juice, Apricot Nectar Beverages 240 g 11 mg Low View 11 mg Low
Raw Slug apricot-nectar-juice Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Apricot Beverages 250 g 5 mg Low View 5 mg Low
Raw Slug apricot-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Juice, Black Currant Beverages 250 g 3 mg Very Low View 3 mg Very Low
Raw Slug black-currant-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Carrot Beverages 250 g 23 mg Low View 23 mg Low
Raw Slug carrot-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Cherry Beverages 250 g 3 mg Very Low View 3 mg Very Low
Raw Slug cherry-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Cranberry Beverages 240 g 3 mg Very Low View 3 mg Very Low
Raw Slug cranberry-juice Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Grapefruit Beverages 250 g 0 mg Little or None View 0 mg Little or None
Raw Slug grapefruit-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 0 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Juice, Grape, Green Beverages 250 g 3 mg Very Low View 3 mg Very Low
Raw Slug grape-green-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Grape, Red Beverages 250 g 5 mg Low View 5 mg Low
Raw Slug grape-red-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Juice, Lemon Beverages 244 g 1 mg Very Low View 1 mg Very Low
Raw Slug lemon-juice Group Beverages (beverages) Serving 244 g Source Weight 244 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Lime Beverages 240 g 4 mg Very Low View 4 mg Very Low
Raw Slug lime-juice Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Orange, (with/without pulp) Beverages 250 g 1 mg Very Low View 1 mg Very Low
Raw Slug orange-juice-with-without-pulp Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 1 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Juice, Pineapple Beverages 250 g 2 mg Very Low View 2 mg Very Low
Raw Slug pineapple-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Plum Beverages 250 g 9 mg Low View 9 mg Low
Raw Slug plum-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Pomegranate Beverages 240 g 8 mg Low View 8 mg Low
Raw Slug pomegranate-juice Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 3 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Juice, Red Currant Beverages 240 g 2 mg Very Low View 2 mg Very Low
Raw Slug red-currant-juice Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Tomato Beverages 250 g 12 mg Low View 12 mg Low
Raw Slug tomato-juice Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice, Vegetable, (tomato, carrot, celery, beets) Beverages 250 g 23 mg Low View 23 mg Low
Prompt Name Vegetable juice Raw Slug vegetable-juice-tomato-carrot-celery-beets Group Beverages (beverages) Serving 250 g Source Weight 250 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soda, Variety, with /without sugar Beverages 355 g 1 mg Very Low View 1 mg Very Low
Raw Slug soda-variety-with-without-sugar Group Beverages (beverages) Serving 355 g Source Weight 355 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tea, Green, Multiple Brands, flavored and unflavored Beverages 240 g 21 mg Low View 21 mg Low
Raw Slug green-tea-multiple-brands-flavored-and-unflavored Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tea, Iced, Multiple Brands, (Brewed 10 min) Beverages 240 g 17 mg Low View 17 mg Low
Raw Slug iced-tea-multiple-brands-brewed-10-min Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 7 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tea, Herbal, Mate Beverages 237 g 14 mg Low View 14 mg Low
Raw Slug herbal-tea-mate Group Beverages (beverages) Serving 237 g Source Weight 237 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tea, Herbal, Variety Flavors Beverages 240 g 5 mg Low View 5 mg Low
Raw Slug herbal-tea-variety-flavors Group Beverages (beverages) Serving 240 g Source Weight 240 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Agave Nectar, light, Madhava Desserts and Sweets 21 g 1 mg Very Low View 1 mg Very Low
Raw Slug agave-nectar-light-madhava Group Desserts and Sweets (desserts-and-sweets) Serving 21 g Source Weight 21 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Artificial Sweeteners, Aspartame Sweeteners and Baking Ingredients 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug artificial-sweeteners-aspartame Group Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients) Serving 5 g Source Weight 5 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Artificial Sweeteners, Saccharin, Sweet-N-Low Sweeteners and Baking Ingredients 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug artificial-sweeteners-saccharin-sweet-n-low Group Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients) Serving 5 g Source Weight 5 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Artificial Sweeteners, Splenda Sweeteners and Baking Ingredients 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug artificial-sweeteners-splenda Group Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients) Serving 5 g Source Weight 5 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Artificial Sweeteners, Sugar replacement, Swerve Sweeteners and Baking Ingredients 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug artificial-sweeteners-sugar-replacement-swerve Group Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients) Serving 5 g Source Weight 5 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Candy, 3 Musketeers, Mars Desserts and Sweets 60.4 g 27 mg Moderate View 27 mg Moderate
Raw Slug candy-3-musketeers-mars Group Desserts and Sweets (desserts-and-sweets) Serving 60.4 g Source Weight 60.4 g Oxalate per 100g 44 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Candy, Dark Chocolate, bar or chips Potatoes and Starchy Sides 28 g 65 mg Moderate View 65 mg Moderate
Raw Slug candy-dark-chocolate-bar-or-chips Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 232 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Candy, M&Ms, Milk chocolate Desserts and Sweets 14 g 9 mg Low View 9 mg Low
Raw Slug candy-m-and-ms-milk-chocolate Group Desserts and Sweets (desserts-and-sweets) Serving 14 g Source Weight 14 g Oxalate per 100g 67 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Candy, M&Ms, Peanut Desserts and Sweets 24 g 11 mg Low View 11 mg Low
Raw Slug candy-m-and-ms-peanut Group Desserts and Sweets (desserts-and-sweets) Serving 24 g Source Weight 24 g Oxalate per 100g 46 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Candy, Milk Chocolate, bar or chips Potatoes and Starchy Sides 28 g 32 mg Moderate View 32 mg Moderate
Raw Slug candy-milk-chocolate-bar-or-chips Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 115 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Candy, Truffles, Dark Chocolate (See's) Desserts and Sweets 20 g 28 mg Moderate View 28 mg Moderate
Raw Slug candy-truffles-dark-chocolate-sees Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 140 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Candy, White Chocolate, bar or chips Potatoes and Starchy Sides 28 g 2 mg Very Low View 2 mg Very Low
Raw Slug candy-white-chocolate-bar-or-chips Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chocolate Syrup Desserts and Sweets 60 g 1 mg Very Low View 1 mg Very Low
Raw Slug chocolate-syrup Group Desserts and Sweets (desserts-and-sweets) Serving 60 g Source Weight 60 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process) Desserts and Sweets 12 g 79 mg Moderate View 79 mg Moderate
Raw Slug cocoa-or-cacao-powder-dark-chocolate-not-dutch-process Group Desserts and Sweets (desserts-and-sweets) Serving 12 g Source Weight 12 g Oxalate per 100g 656 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cocoa Powder, Dutch Process w/alkali, Dark Chocolate Desserts and Sweets 12 g 20 mg Low View 20 mg Low
Raw Slug cocoa-powder-dutch-process-w-alkali-dark-chocolate Group Desserts and Sweets (desserts-and-sweets) Serving 12 g Source Weight 12 g Oxalate per 100g 170 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Corn Syrup, Dark or Light Desserts and Sweets 21 g 0 mg Little or None View 0 mg Little or None
Raw Slug corn-syrup-dark-or-light Group Desserts and Sweets (desserts-and-sweets) Serving 21 g Source Weight 21 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Fudge Brownie Mix, mix only Desserts and Sweets 24 g 21 mg Low View 21 mg Low
Raw Slug fudge-brownie-mix-mix-only Group Desserts and Sweets (desserts-and-sweets) Serving 24 g Source Weight 24 g Oxalate per 100g 86 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Honey, Clover, Madhava Mountain Gold Desserts and Sweets 21 g 1 mg Very Low View 1 mg Very Low
Raw Slug honey-clover-madhava-mountain-gold Group Desserts and Sweets (desserts-and-sweets) Serving 21 g Source Weight 21 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Hot Chocolate, Dark Chocolate Mix Desserts and Sweets 31 g 66 mg Moderate View 66 mg Moderate
Raw Slug hot-chocolate-dark-chocolate-mix Group Desserts and Sweets (desserts-and-sweets) Serving 31 g Source Weight 31 g Oxalate per 100g 213 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Hot Chocolate, Milk Chocolate or French Vanilla Mix Desserts and Sweets 38 g 5 mg Low View 5 mg Low
Raw Slug hot-chocolate-milk-chocolate-or-french-vanilla-mix Group Desserts and Sweets (desserts-and-sweets) Serving 38 g Source Weight 38 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Jellies, Jams or Preserves, Apricot Desserts and Sweets 20 g 2 mg Very Low View 2 mg Very Low
Raw Slug jellies-jams-or-preserves-apricot Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Jellies, Jams or Preserves, Blueberry Desserts and Sweets 20 g 1 mg Very Low View 1 mg Very Low
Raw Slug jellies-jams-or-preserves-blueberry Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 6 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Jellies, Jams or Preserves, Fig, Jillies Jams Desserts and Sweets 20 g 2 mg Very Low View 2 mg Very Low
Raw Slug jellies-jams-or-preserves-fig-jillies-jams Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 10 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero Desserts and Sweets 20 g 6 mg Low View 6 mg Low
Raw Slug jellies-jams-or-preserves-gooseberry-preserves-swiss-hero Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 29 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Jellies, Jams or Preserves, Grape, Concord Desserts and Sweets 20 g 2 mg Very Low View 2 mg Very Low
Raw Slug jellies-jams-or-preserves-grape-concord Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 9 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Jellies, Jams or Preserves, Orange Marmalade Desserts and Sweets 20 g 10 mg Low View 10 mg Low
Raw Slug jellies-jams-or-preserves-orange-marmalade Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 50 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Jellies, Jams or Preserves, Red Plum Desserts and Sweets 20 g 2 mg Very Low View 2 mg Very Low
Raw Slug jellies-jams-or-preserves-red-plum Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 8 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Jellies, Jams or Preserves, Strawberry Desserts and Sweets 20 g 2 mg Very Low View 2 mg Very Low
Raw Slug jellies-jams-or-preserves-strawberry Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 11 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Jellies, Jams, or Preserves, Lingonberry Syrup Desserts and Sweets 15 g 0 mg Little or None View 0 mg Little or None
Raw Slug jellies-jams-or-preserves-lingonberry-syrup Group Desserts and Sweets (desserts-and-sweets) Serving 15 g Source Weight 15 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Maple Syrup, pure, Desserts and Sweets 20 g 1 mg Very Low View 1 mg Very Low
Raw Slug maple-syrup-pure Group Desserts and Sweets (desserts-and-sweets) Serving 20 g Source Weight 20 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Molasses, Full flavor Desserts and Sweets 15 g 6 mg Low View 6 mg Low
Raw Slug molasses-full-flavor Group Desserts and Sweets (desserts-and-sweets) Serving 15 g Source Weight 15 g Oxalate per 100g 43 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Ovaltine, powder, canned Desserts and Sweets 11 g 6 mg Low View 6 mg Low
Raw Slug ovaltine-powder-canned Group Desserts and Sweets (desserts-and-sweets) Serving 11 g Source Weight 11 g Oxalate per 100g 53 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Stevia Powder Desserts and Sweets 2 g 0 mg Little or None View 0 mg Little or None
Raw Slug stevia-powder Group Desserts and Sweets (desserts-and-sweets) Serving 2 g Source Weight 2 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sugar, Brown Desserts and Sweets 4.6 g 1 mg Very Low View 1 mg Very Low
Raw Slug sugar-brown Group Desserts and Sweets (desserts-and-sweets) Serving 4.6 g Source Weight 4.6 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sugar, Cane, White Desserts and Sweets 4.2 g 0 mg Little or None View 0 mg Little or None
Raw Slug sugar-cane-white Group Desserts and Sweets (desserts-and-sweets) Serving 4.2 g Source Weight 4.2 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Syrup, Barley Malt Desserts and Sweets 21 g 4 mg Very Low View 4 mg Very Low
Raw Slug syrup-barley-malt Group Desserts and Sweets (desserts-and-sweets) Serving 21 g Source Weight 21 g Oxalate per 100g 19 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Syrup, Brown Rice Desserts and Sweets 30 g 4 mg Very Low View 4 mg Very Low
Raw Slug syrup-brown-rice Group Desserts and Sweets (desserts-and-sweets) Serving 30 g Source Weight 30 g Oxalate per 100g 14 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Syrup, Eldeberry Desserts and Sweets 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug syrup-eldeberry Group Desserts and Sweets (desserts-and-sweets) Serving 15 g Source Weight 15 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Xylitol Desserts and Sweets 3.2 g 0 mg Little or None View 0 mg Little or None
Raw Slug xylitol Group Desserts and Sweets (desserts-and-sweets) Serving 3.2 g Source Weight 3.2 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Baking Powder Herbs, Spices and Seasonings 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug baking-powder Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 5 g Source Weight 5 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Baking Soda Herbs, Spices and Seasonings 4.6 g 2 mg Very Low View 2 mg Very Low
Raw Slug baking-soda Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 4.6 g Source Weight 4.6 g Oxalate per 100g 35 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiment, Adobo (Mexican Acobo) Sauces, Dressings and Condiments 4 g 10 mg Low View 10 mg Low
Raw Slug adobo-mexican-acobo Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 4 g Source Weight 4 g Oxalate per 100g 257 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiment, Chiles, Green, Chopped, Old El Paso Sauces, Dressings and Condiments 30 g 4 mg Very Low View 4 mg Very Low
Raw Slug chiles-green-chopped-old-el-paso Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 30 g Source Weight 30 g Oxalate per 100g 15 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiment, Chutney, Major Grey's, Crosse&Blackwell Sauces, Dressings and Condiments 19 g 6 mg Low View 6 mg Low
Raw Slug chutney-major-greys-crosse-and-blackwell Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 19 g Source Weight 19 g Oxalate per 100g 32 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiment, Seasoned Salt, Lawry's Sauces, Dressings and Condiments 4.8 g 2 mg Very Low View 2 mg Very Low
Raw Slug seasoned-salt-lawrys Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 4.8 g Source Weight 4.8 g Oxalate per 100g 33 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiment, Tabasco pepper sauce, Mclhenny Sauces, Dressings and Condiments 18.5 g 1 mg Very Low View 1 mg Very Low
Raw Slug tabasco-pepper-sauce-mclhenny Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 18.5 g Source Weight 18.5 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Horseradish, extra hot, Beaver Sauces, Dressings and Condiments 5 g 1 mg Very Low View 1 mg Very Low
Raw Slug horseradish-extra-hot-beaver Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 5 g Source Weight 5 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Ketchup Sauces, Dressings and Condiments 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug ketchup Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 15 g Source Weight 15 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Mayonnaise Sauces, Dressings and Condiments 14 g 0 mg Little or None View 0 mg Little or None
Raw Slug mayonnaise Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 14 g Source Weight 14 g Oxalate per 100g 2 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Condiments, Mole Sauce (Mexican), Almond Sauces, Dressings and Condiments 32 g 78 mg Moderate View 78 mg Moderate
Raw Slug mole-sauce-mexican-almond Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 32 g Source Weight 32 g Oxalate per 100g 245 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Mole Sauce (Mexican), Black Sauces, Dressings and Condiments 32 g 4 mg Very Low View 4 mg Very Low
Raw Slug mole-sauce-mexican-black Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 32 g Source Weight 32 g Oxalate per 100g 12 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Condiments, Mole Sauce (Mexican), Green Sauces, Dressings and Condiments 32 g 47 mg Moderate View 47 mg Moderate
Raw Slug mole-sauce-mexican-green Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 32 g Source Weight 32 g Oxalate per 100g 147 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Condiments, Mole Sauce (Mexican), Red Sauces, Dressings and Condiments 32 g 103 mg High View 103 mg High
Raw Slug mole-sauce-mexican-red Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 32 g Source Weight 32 g Oxalate per 100g 321 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Condiments, Mustard, Dijon Sauces, Dressings and Condiments 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug mustard-dijon Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 15 g Source Weight 15 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Mustard, Yellow, French's Sauces, Dressings and Condiments 5 g 1 mg Very Low View 1 mg Very Low
Raw Slug mustard-yellow-frenchs Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 5 g Source Weight 5 g Oxalate per 100g 19 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Condiments, Soy Sauce, Kikkoman Sauces, Dressings and Condiments 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug soy-sauce-kikkoman Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 15 g Source Weight 15 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Steak Sauce, A-1, Kraft Sauces, Dressings and Condiments 17 g 5 mg Low View 5 mg Low
Raw Slug steak-sauce-a-1-kraft Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 17 g Source Weight 17 g Oxalate per 100g 27 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Tahini, made from dry roasted sesame seeds, Joyva Sauces, Dressings and Condiments 15 g 41 mg Moderate View 41 mg Moderate
Raw Slug tahini-made-from-dry-roasted-sesame-seeds-joyva Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 15 g Source Weight 15 g Oxalate per 100g 273 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Vinegar, Variety flavors Sauces, Dressings and Condiments 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug vinegar-variety-flavors Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 15 g Source Weight 15 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Condiments, Worcestershire Sauce Sauces, Dressings and Condiments 16.8 g 3 mg Very Low View 3 mg Very Low
Raw Slug worcestershire-sauce Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 16.8 g Source Weight 16.8 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Corn, Cornstarch Herbs, Spices and Seasonings 8 g 0 mg Little or None View 0 mg Little or None
Raw Slug corn-cornstarch Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 8 g Source Weight 8 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cream of Tartar Herbs, Spices and Seasonings 3 g 2 mg Very Low View 2 mg Very Low
Raw Slug cream-of-tartar Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 3 g Source Weight 3 g Oxalate per 100g 80 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Gelatin, Unflavored, Knox Herbs, Spices and Seasonings 1.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug gelatin-unflavored-knox Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.5 g Source Weight 1.5 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Allspice, McCormick Herbs, Spices and Seasonings 1.9 g 20 mg Low View 20 mg Low
Raw Slug herbs-and-spices-allspice-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.9 g Source Weight 1.9 g Oxalate per 100g 1075 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Almond Extract, McCormick Herbs, Spices and Seasonings 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug herbs-and-spices-almond-extract-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 5 g Source Weight 5 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Anise, McCormick Herbs, Spices and Seasonings 2.1 g 20 mg Low View 20 mg Low
Raw Slug herbs-and-spices-anise-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 951 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Basil, Fresh Herbs, Spices and Seasonings 2.1 g 3 mg Very Low View 3 mg Very Low
Raw Slug herbs-and-spices-basil-fresh Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 133 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Basil, Sweet, Fresh Herbs, Spices and Seasonings 6 g 10 mg Low View 10 mg Low
Raw Slug herbs-and-spices-basil-sweet-fresh Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 6 g Source Weight 6 g Oxalate per 100g 159 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Herbs and Spices, Capers, Mezzetta Herbs, Spices and Seasonings 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-capers-mezzetta Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 15 g Source Weight 15 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Cardamom, ground, McCormick 307 1 tsp 2 6 Herbs and Spices, Celery Seeds, dried, McCormick 1274 1 tsp 2.5 32 Herbs and Spices, Chili Powder, McCormick Herbs, Spices and Seasonings 2.6 g 8 mg Low View 8 mg Low
Raw Slug herbs-and-spices-cardamom-ground-mccormick-307-1-tsp-2-6-herbs-and-spices-celery-seeds-dried-mccormick-1274-1-tsp-2-5-32-herbs-and-spices-chili-powder-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.6 g Source Weight 2.6 g Oxalate per 100g 312 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Chili, whole, green, fire roasted, Ortega Herbs, Spices and Seasonings 72 g 8 mg Low View 8 mg Low
Raw Slug herbs-and-spices-chili-whole-green-fire-roasted-ortega Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 72 g Source Weight 72 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Chipolte Chili, Mexican whole 150 1 tsp 2 3 Herbs and Spices, Chives, fresh Herbs, Spices and Seasonings 12 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-chipolte-chili-mexican-whole-150-1-tsp-2-3-herbs-and-spices-chives-fresh Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 12 g Source Weight 12 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Cilantro, fresh Herbs, Spices and Seasonings 4 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-cilantro-fresh Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 4 g Source Weight 4 g Oxalate per 100g 19 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Cinnamon, ground Herbs, Spices and Seasonings 2.3 g 25 mg Moderate View 25 mg Moderate
Raw Slug herbs-and-spices-cinnamon-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.3 g Source Weight 2.3 g Oxalate per 100g 1072 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Cloves, dried, ground Herbs, Spices and Seasonings 2.1 g 42 mg Moderate View 42 mg Moderate
Raw Slug herbs-and-spices-cloves-dried-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 2001 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Coriander seed, dried Herbs, Spices and Seasonings 1.8 g 19 mg Low View 19 mg Low
Raw Slug herbs-and-spices-coriander-seed-dried Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 1031 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Cress Herbs, Spices and Seasonings 1.4 g 0 mg Little or None View 0 mg Little or None
Raw Slug herbs-and-spices-cress Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.4 g Source Weight 1.4 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Cumin Seed Herbs, Spices and Seasonings 2.1 g 23 mg Low View 23 mg Low
Raw Slug herbs-and-spices-cumin-seed Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 1100 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Cumin, ground Herbs, Spices and Seasonings 2.1 g 21 mg Low View 21 mg Low
Raw Slug herbs-and-spices-cumin-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 996 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Curry Powder Herbs, Spices and Seasonings 2 g 19 mg Low View 19 mg Low
Raw Slug herbs-and-spices-curry-powder Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2 g Source Weight 2 g Oxalate per 100g 951 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Dill, fresh Herbs, Spices and Seasonings 2.1 g 3 mg Very Low View 3 mg Very Low
Raw Slug herbs-and-spices-dill-fresh Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 145 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Fennel seed, dried, McCormick Herbs, Spices and Seasonings 1.8 g 23 mg Low View 23 mg Low
Raw Slug herbs-and-spices-fennel-seed-dried-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 1293 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Garlic powder Herbs, Spices and Seasonings 3.1 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-garlic-powder Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 3.1 g Source Weight 3.1 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Ginger, Crystallized, ground Herbs, Spices and Seasonings 1.8 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-ginger-crystallized-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 38 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Ginger, fresh Herbs, Spices and Seasonings 1.8 g 3 mg Very Low View 3 mg Very Low
Raw Slug herbs-and-spices-ginger-fresh Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 178 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Ginger, Ground Herbs, Spices and Seasonings 1.8 g 17 mg Low View 17 mg Low
Raw Slug herbs-and-spices-ginger-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 964 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Herbs and Spices, Italian Seasoning, dried Herbs, Spices and Seasonings 0.8 g 5 mg Low View 5 mg Low
Raw Slug herbs-and-spices-italian-seasoning-dried Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 0.8 g Source Weight 0.8 g Oxalate per 100g 634 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Lemon balm, leaves Herbs, Spices and Seasonings 20 g 5 mg Low View 5 mg Low
Raw Slug herbs-and-spices-lemon-balm-leaves Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 20 g Source Weight 20 g Oxalate per 100g 27 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Lemon Extract, pure Herbs, Spices and Seasonings 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug herbs-and-spices-lemon-extract-pure Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 5 g Source Weight 5 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Lemon Peel Herbs, Spices and Seasonings 2 g 13 mg Low View 13 mg Low
Raw Slug herbs-and-spices-lemon-peel Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2 g Source Weight 2 g Oxalate per 100g 673 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Mace, ground Herbs, Spices and Seasonings 1.7 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-mace-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.7 g Source Weight 1.7 g Oxalate per 100g 72 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Maple Flavoring, Imitation Herbs, Spices and Seasonings 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug herbs-and-spices-maple-flavoring-imitation Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 5 g Source Weight 5 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Marjoram Herbs, Spices and Seasonings 0.6 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-marjoram Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 0.6 g Source Weight 0.6 g Oxalate per 100g 361 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Mesquite Seasoning, dried, ground Herbs, Spices and Seasonings 2.7 g 4 mg Very Low View 4 mg Very Low
Raw Slug herbs-and-spices-mesquite-seasoning-dried-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.7 g Source Weight 2.7 g Oxalate per 100g 164 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Mustard, English, powdered, Colman's Herbs, Spices and Seasonings 1.6 g 0 mg Little or None View 0 mg Little or None
Raw Slug herbs-and-spices-mustard-english-powdered-colmans Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.6 g Source Weight 1.6 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Nutmeg, ground Herbs, Spices and Seasonings 2.2 g 5 mg Low View 5 mg Low
Raw Slug herbs-and-spices-nutmeg-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.2 g Source Weight 2.2 g Oxalate per 100g 244 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Onion Powder Herbs, Spices and Seasonings 2.4 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-onion-powder Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.4 g Source Weight 2.4 g Oxalate per 100g 74 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Orange Extract, pure Herbs, Spices and Seasonings 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug herbs-and-spices-orange-extract-pure Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 5 g Source Weight 5 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Orange Peel Herbs, Spices and Seasonings 2 g 13 mg Low View 13 mg Low
Raw Slug herbs-and-spices-orange-peel Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2 g Source Weight 2 g Oxalate per 100g 640 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Oregano, ground Herbs, Spices and Seasonings 1.8 g 8 mg Low View 8 mg Low
Raw Slug herbs-and-spices-oregano-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 417 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Paprika Herbs, Spices and Seasonings 2.1 g 6 mg Low View 6 mg Low
Raw Slug herbs-and-spices-paprika Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 284 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Parsley, dried Herbs, Spices and Seasonings 0.3 g 3 mg Very Low View 3 mg Very Low
Raw Slug herbs-and-spices-parsley-dried Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 0.3 g Source Weight 0.3 g Oxalate per 100g 1127 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Parsley, Raw, Leaves only Herbs, Spices and Seasonings 4 g 4 mg Very Low View 4 mg Very Low
Raw Slug herbs-and-spices-parsley-raw-leaves-only Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 4 g Source Weight 4 g Oxalate per 100g 110 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Pasilla Chili, whole Herbs, Spices and Seasonings 2 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-pasilla-chili-whole Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2 g Source Weight 2 g Oxalate per 100g 103 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Pepper, ground, Black Herbs, Spices and Seasonings 2.1 g 12 mg Low View 12 mg Low
Raw Slug herbs-and-spices-pepper-ground-black Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 572 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Pepper, White Herbs, Spices and Seasonings 2.4 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-pepper-white Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.4 g Source Weight 2.4 g Oxalate per 100g 44 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Herbs and Spices, Peppermint Leaves Herbs, Spices and Seasonings 0.1 g 0 mg Little or None View 0 mg Little or None
Raw Slug herbs-and-spices-peppermint-leaves Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 0.1 g Source Weight 0.1 g Oxalate per 100g 56 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Poultry Seasoning, dried, ground Herbs, Spices and Seasonings 1.5 g 7 mg Low View 7 mg Low
Raw Slug herbs-and-spices-poultry-seasoning-dried-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.5 g Source Weight 1.5 g Oxalate per 100g 465 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Rosemary, dried Herbs, Spices and Seasonings 1.2 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-rosemary-dried Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.2 g Source Weight 1.2 g Oxalate per 100g 176 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Rosemary, fresh Herbs, Spices and Seasonings 2 g 4 mg Very Low View 4 mg Very Low
Raw Slug herbs-and-spices-rosemary-fresh Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2 g Source Weight 2 g Oxalate per 100g 219 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Saffron, McCormick Herbs, Spices and Seasonings 0.7 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-saffron-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 0.7 g Source Weight 0.7 g Oxalate per 100g 230 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Sage, dried, ground, McCormick 574 1 tsp 0.7 4 Herbs and Spices, Sage, leaves Herbs, Spices and Seasonings 1.6 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-sage-dried-ground-mccormick-574-1-tsp-0-7-4-herbs-and-spices-sage-leaves Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.6 g Source Weight 1.6 g Oxalate per 100g 85 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Savory, fresh Herbs, Spices and Seasonings 1.4 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-savory-fresh Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.4 g Source Weight 1.4 g Oxalate per 100g 55 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Savory, ground, McCormick Herbs, Spices and Seasonings 2 g 8 mg Low View 8 mg Low
Raw Slug herbs-and-spices-savory-ground-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2 g Source Weight 2 g Oxalate per 100g 423 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Seasoning Blend, Mrs. Dash Herbs, Spices and Seasonings 1 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-seasoning-blend-mrs-dash Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1 g Source Weight 1 g Oxalate per 100g 191 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Tarragon, ground Herbs, Spices and Seasonings 1.6 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-tarragon-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.6 g Source Weight 1.6 g Oxalate per 100g 118 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Tarragon, leaves, McCormick Herbs, Spices and Seasonings 1.6 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-tarragon-leaves-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.6 g Source Weight 1.6 g Oxalate per 100g 142 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Herbs and Spices, Thyme, dried Herbs, Spices and Seasonings 1.4 g 3 mg Very Low View 3 mg Very Low
Raw Slug herbs-and-spices-thyme-dried Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.4 g Source Weight 1.4 g Oxalate per 100g 182 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole Herbs, Spices and Seasonings 2 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-tree-chili-chile-de-arbol-peppers-whole Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2 g Source Weight 2 g Oxalate per 100g 51 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Turmeric Herbs, Spices and Seasonings 2.2 g 46 mg Moderate View 46 mg Moderate
Raw Slug herbs-and-spices-turmeric Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.2 g Source Weight 2.2 g Oxalate per 100g 2107 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Vanilla Extract, imitation Herbs, Spices and Seasonings 5 g 0 mg Little or None View 0 mg Little or None
Raw Slug herbs-and-spices-vanilla-extract-imitation Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 5 g Source Weight 5 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Vanilla Extract, pure, McCormick Herbs, Spices and Seasonings 5 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-vanilla-extract-pure-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 5 g Source Weight 5 g Oxalate per 100g 17 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Herbs and Spices Lemon Myrtle, dried, ground Herbs, Spices and Seasonings 1.7 g 49 mg Moderate View 49 mg Moderate
Raw Slug herbs-and-spices-lemon-myrtle-dried-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.7 g Source Weight 1.7 g Oxalate per 100g 2853 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices Mountain Pepper berry, dried, whole Herbs, Spices and Seasonings 2.4 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-mountain-pepper-berry-dried-whole Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.4 g Source Weight 2.4 g Oxalate per 100g 84 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices Mountain Pepper Leaf, dried, ground Herbs, Spices and Seasonings 1.1 g 1 mg Very Low View 1 mg Very Low
Raw Slug herbs-and-spices-mountain-pepper-leaf-dried-ground Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.1 g Source Weight 1.1 g Oxalate per 100g 52 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Pepper, Red, Cayenne Herbs, Spices and Seasonings 1.8 g 6 mg Low View 6 mg Low
Raw Slug herbs-and-spices-pepper-red-cayenne Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 306 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Herbs and Spices, Pepper, Red, Cayenne, Dried Herbs, Spices and Seasonings 4 g 3 mg Very Low View 3 mg Very Low
Raw Slug herbs-and-spices-pepper-red-cayenne-dried Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 4 g Source Weight 4 g Oxalate per 100g 74 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Herbs and Spices, Pepper, Red, Crushed Herbs, Spices and Seasonings 1.8 g 2 mg Very Low View 2 mg Very Low
Raw Slug herbs-and-spices-pepper-red-crushed Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 96 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Malt, Powder Herbs, Spices and Seasonings 12.3 g 3 mg Very Low View 3 mg Very Low
Raw Slug malt-powder Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 12.3 g Source Weight 12.3 g Oxalate per 100g 25 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peppers, Cayenne, raw Herbs, Spices and Seasonings 3.5 g 1 mg Very Low View 1 mg Very Low
Raw Slug peppers-cayenne Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 3.5 g Source Weight 3.5 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil Herbs, Spices and Seasonings 12 g 4 mg Very Low View 4 mg Very Low
Prompt Name Cayenne peppers Raw Slug peppers-cayenne-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 12 g Source Weight 12 g Oxalate per 100g 31 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil Herbs, Spices and Seasonings 14.5 g 2 mg Very Low View 2 mg Very Low
Prompt Name Habanero peppers Raw Slug peppers-habanero-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 14.5 g Source Weight 14.5 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil Herbs, Spices and Seasonings 35 g 10 mg Low View 10 mg Low
Prompt Name Jalapeno peppers Raw Slug peppers-jalapeno-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 35 g Source Weight 35 g Oxalate per 100g 28 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil Herbs, Spices and Seasonings 12.5 g 3 mg Very Low View 3 mg Very Low
Raw Slug peppers-lemon-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 12.5 g Source Weight 12.5 g Oxalate per 100g 26 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peppers, New Mexican or Anaheim, raw Herbs, Spices and Seasonings 46 g 22 mg Low View 22 mg Low
Raw Slug peppers-new-mexican-or-anaheim Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 46 g Source Weight 46 g Oxalate per 100g 48 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil Herbs, Spices and Seasonings 18 g 5 mg Low View 5 mg Low
Prompt Name Serrano peppers Raw Slug peppers-serrano-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 18 g Source Weight 18 g Oxalate per 100g 30 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil Herbs, Spices and Seasonings 18.5 g 4 mg Very Low View 4 mg Very Low
Raw Slug peppers-tabasco-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 18.5 g Source Weight 18.5 g Oxalate per 100g 21 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Salt, Artesian, Oz Tukka Herbs, Spices and Seasonings 3.3 g 0 mg Little or None View 0 mg Little or None
Raw Slug salt-artesian-oz-tukka Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 3.3 g Source Weight 3.3 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Salt, Celtic, Light Grey, Selina Naturally Herbs, Spices and Seasonings 5.2 g 0 mg Little or None View 0 mg Little or None
Raw Slug salt-celtic-light-grey-selina-naturally Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 5.2 g Source Weight 5.2 g Oxalate per 100g 7 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Salt, Iodized, Hain Herbs, Spices and Seasonings 6 g 0 mg Little or None View 0 mg Little or None
Raw Slug salt-iodized-hain Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 6 g Source Weight 6 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Caraway, McCormick Herbs, Spices and Seasonings 2.1 g 18 mg Low View 18 mg Low
Raw Slug caraway-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.1 g Source Weight 2.1 g Oxalate per 100g 863 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Mustard, McCormick Herbs, Spices and Seasonings 2 g 1 mg Very Low View 1 mg Very Low
Raw Slug mustard-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2 g Source Weight 2 g Oxalate per 100g 29 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Poppy, McCormick Herbs, Spices and Seasonings 2.8 g 45 mg Moderate View 45 mg Moderate
Raw Slug poppy-mccormick Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 2.8 g Source Weight 2.8 g Oxalate per 100g 1620 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Sesame, toasted Herbs, Spices and Seasonings 3 g 6 mg Low View 6 mg Low
Raw Slug sesame-toasted Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 3 g Source Weight 3 g Oxalate per 100g 216 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Sesame, whole dried Herbs, Spices and Seasonings 3 g 114 mg High View 114 mg High
Raw Slug sesame-whole-dried Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 3 g Source Weight 3 g Oxalate per 100g 3800 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Seeds, Sesame, whole dried, hulled Herbs, Spices and Seasonings 3 g 4 mg Very Low View 4 mg Very Low
Raw Slug sesame-whole-dried-hulled Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 3 g Source Weight 3 g Oxalate per 100g 146 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Tomato Paste, Hunt's Herbs, Spices and Seasonings 16 g 3 mg Very Low View 3 mg Very Low
Raw Slug tomato-paste-hunts Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 16 g Source Weight 16 g Oxalate per 100g 19 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Yeast, active dry Herbs, Spices and Seasonings 12.3 g 7 mg Low View 7 mg Low
Raw Slug yeast-active-dry Group Herbs, Spices and Seasonings (herbs-spices-and-seasonings) Serving 12.3 g Source Weight 12.3 g Oxalate per 100g 56 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bars, Apple + Banana fruit, Trader Joes Desserts and Sweets 30 g 3 mg Very Low View 3 mg Very Low
Raw Slug bars-apple-banana-fruit-trader-joes Group Desserts and Sweets (desserts-and-sweets) Serving 30 g Source Weight 30 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bars, Banana bread flax, organic, Go Raw Desserts and Sweets 34 g 4 mg Very Low View 4 mg Very Low
Raw Slug bars-banana-bread-flax-organic-go-raw Group Desserts and Sweets (desserts-and-sweets) Serving 34 g Source Weight 34 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bars, Granola, Oats and honey, Nature Valley Desserts and Sweets 33 g 6 mg Low View 6 mg Low
Raw Slug bars-granola-oats-and-honey-nature-valley Group Desserts and Sweets (desserts-and-sweets) Serving 33 g Source Weight 33 g Oxalate per 100g 18 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bars, Peanut butter, Crunchy, Clif Desserts and Sweets 68 g 72 mg Moderate View 72 mg Moderate
Raw Slug bars-peanut-butter-crunchy-clif Group Desserts and Sweets (desserts-and-sweets) Serving 68 g Source Weight 68 g Oxalate per 100g 106 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bars, Pumpkin, Live, organic, Go Raw Desserts and Sweets 51 g 2 mg Very Low View 2 mg Very Low
Raw Slug bars-pumpkin-live-organic-go-raw Group Desserts and Sweets (desserts-and-sweets) Serving 51 g Source Weight 51 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bars, Raspberry, organic, Lydia's Organics Desserts and Sweets 43 g 5 mg Low View 5 mg Low
Raw Slug bars-raspberry-organic-lydias-organics Group Desserts and Sweets (desserts-and-sweets) Serving 43 g Source Weight 43 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bars, Rawma bar, Pumpkin, Gopal's Healthfoods 39 1 bar 54 21 Bars, Real Live, organic, Go Raw Desserts and Sweets 51 g 11 mg Low View 11 mg Low
Raw Slug bars-rawma-bar-pumpkin-gopals-healthfoods-39-1-bar-54-21-bars-real-live-organic-go-raw Group Desserts and Sweets (desserts-and-sweets) Serving 51 g Source Weight 51 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bars, Snow Angell, organic, white Chocolate, Coconut Desserts and Sweets 35 g 3 mg Very Low View 3 mg Very Low
Raw Slug bars-snow-angell-organic-white-chocolate-coconut Group Desserts and Sweets (desserts-and-sweets) Serving 35 g Source Weight 35 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Basil Wraps, Blue Mountain Organic Breakfast Cereals and Grains 240 g 60 mg Moderate View 60 mg Moderate
Raw Slug basil-wraps-blue-mountain-organic Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 240 g Source Weight 240 g Oxalate per 100g 25 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Breadcrumbs, Original or Japanese Style, Panko Bread and Flatbreads 35 g 8 mg Low View 8 mg Low
Raw Slug breadcrumbs-original-or-japanese-style-panko Group Bread and Flatbreads (bread-and-flatbreads) Serving 35 g Source Weight 35 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Breakfast Biscuits, Any Brand Breakfast Cereals and Grains 85 g 10 mg Low View 10 mg Low
Raw Slug breakfast-biscuits-any-brand Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 85 g Source Weight 85 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Breakfast Sandwich: Eggwich - Variety without spinach Prepared Dishes 115 g 18 mg Low View 18 mg Low
Raw Slug breakfast-sandwich-eggwich-variety-without-spinach Group Prepared Dishes (prepared-dishes) Serving 115 g Source Weight 115 g Oxalate per 100g 16 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan Prepared Dishes 109 g 88 mg Moderate View 88 mg Moderate
Raw Slug breakfast-sandwich-jimmy-dean-eggwich-bacon-spinach-onion-and-parmesan Group Prepared Dishes (prepared-dishes) Serving 109 g Source Weight 109 g Oxalate per 100g 80 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Brownies, Entenmann's Little Bites Desserts and Sweets 27.6 g 23 mg Low View 23 mg Low
Raw Slug brownies-entenmanns-little-bites Group Desserts and Sweets (desserts-and-sweets) Serving 27.6 g Source Weight 27.6 g Oxalate per 100g 85 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cake Mix, White or Angel Food Cake Mix, Multiple Brands Breakfast Cereals and Grains 38 g 1 mg Very Low View 1 mg Very Low
Prompt Name White cake mix Raw Slug cake-mix-white-or-angel-food-cake-mix-multiple-brands Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 38 g Source Weight 38 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chips, Banana Potatoes and Starchy Sides 30 g 61 mg Moderate View 61 mg Moderate
Raw Slug chips-banana Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 30 g Source Weight 30 g Oxalate per 100g 203 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chips, Corn, Multiple Brands Potatoes and Starchy Sides 28 g 9 mg Low View 9 mg Low
Raw Slug chips-corn-multiple-brands Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 32 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chips, Pistachio Crisps Potatoes and Starchy Sides 28 g 9 mg Low View 9 mg Low
Raw Slug chips-pistachio-crisps Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 31 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chips, Plantain, Inka Crops Potatoes and Starchy Sides 28 g 39 mg Moderate View 39 mg Moderate
Raw Slug chips-plantain-inka-crops Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 140 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chips, Popcorn, Popcorn Indina Potatoes and Starchy Sides 28 g 4 mg Very Low View 4 mg Very Low
Raw Slug chips-popcorn-popcorn-indina Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 15 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chips, Potato Chips, Multiple Brands Potatoes and Starchy Sides 28 g 18 mg Low View 18 mg Low
Raw Slug chips-potato-chips-multiple-brands Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 66 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chips, Sweet Potato Chips, Terra Potatoes and Starchy Sides 17 g 37 mg Moderate View 37 mg Moderate
Raw Slug chips-sweet-potato-chips-terra Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 17 g Source Weight 17 g Oxalate per 100g 219 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Chips, Tortilla Strips, Mission Potatoes and Starchy Sides 28 g 10 mg Low View 10 mg Low
Raw Slug chips-tortilla-strips-mission Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 34 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork Breakfast Cereals and Grains 10 g 4 mg Very Low View 4 mg Very Low
Prompt Name Shake 'N Bake coating mix Raw Slug coating-mix-seasoned-shake-n-bake-original-chicken-or-pork Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 10 g Source Weight 10 g Oxalate per 100g 36 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Coffee Mate, Nestle, Any Flavor Milks, Creams and Butters 15 g 1 mg Very Low View 1 mg Very Low
Raw Slug coffee-mate-nestle-any-flavor Group Milks, Creams and Butters (milks-creams-and-butters) Serving 15 g Source Weight 15 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cookies, Animal Crackers, Kinni Kritters Desserts and Sweets 30 g 2 mg Very Low View 2 mg Very Low
Raw Slug cookies-animal-crackers-kinni-kritters Group Desserts and Sweets (desserts-and-sweets) Serving 30 g Source Weight 30 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cookies, Chocolate Chip Desserts and Sweets 32 g 20 mg Low View 20 mg Low
Raw Slug cookies-chocolate-chip Group Desserts and Sweets (desserts-and-sweets) Serving 32 g Source Weight 32 g Oxalate per 100g 63 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cookies, Fig Newton's Desserts and Sweets 14.7 g 5 mg Low View 5 mg Low
Raw Slug cookies-fig-newtons Group Desserts and Sweets (desserts-and-sweets) Serving 14.7 g Source Weight 14.7 g Oxalate per 100g 36 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cookies, Milano, Double Chocolate, Pepperidge Farms Desserts and Sweets 27 g 22 mg Low View 22 mg Low
Raw Slug cookies-milano-double-chocolate-pepperidge-farms Group Desserts and Sweets (desserts-and-sweets) Serving 27 g Source Weight 27 g Oxalate per 100g 80 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cookies, Mint Cookies, Milano, Pepperidge Farms Desserts and Sweets 25 g 11 mg Low View 11 mg Low
Raw Slug cookies-mint-cookies-milano-pepperidge-farms Group Desserts and Sweets (desserts-and-sweets) Serving 25 g Source Weight 25 g Oxalate per 100g 46 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cookies, Moravian, Variety flavors Desserts and Sweets 28 g 6 mg Low View 6 mg Low
Raw Slug cookies-moravian-variety-flavors Group Desserts and Sweets (desserts-and-sweets) Serving 28 g Source Weight 28 g Oxalate per 100g 23 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cookies, Vanilla Wafers, Nabisco Desserts and Sweets 30 g 7 mg Low View 7 mg Low
Raw Slug cookies-vanilla-wafers-nabisco Group Desserts and Sweets (desserts-and-sweets) Serving 30 g Source Weight 30 g Oxalate per 100g 25 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins Desserts and Sweets 30 g 115 mg High View 115 mg High
Raw Slug crackers-and-snack-foods-sesame-wheat-crackers-sesmark-sesame-thins Group Desserts and Sweets (desserts-and-sweets) Serving 30 g Source Weight 30 g Oxalate per 100g 384 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Buttercrisp Crackers, Keeblers Desserts and Sweets 16 g 4 mg Very Low View 4 mg Very Low
Raw Slug crackers-buttercrisp-crackers-keeblers Group Desserts and Sweets (desserts-and-sweets) Serving 16 g Source Weight 16 g Oxalate per 100g 24 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Cheeze-it, Sunshine Desserts and Sweets 30 g 6 mg Low View 6 mg Low
Raw Slug crackers-cheeze-it-sunshine Group Desserts and Sweets (desserts-and-sweets) Serving 30 g Source Weight 30 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Chips, Toasted, Ritz, Main Street Original 23 1 oz 28 6 Crackers, Graham, Original or Cinnamon, Keeblers 29 8 crackers 29 9 Crackers, Inner Peas, Trader Joes Potatoes and Starchy Sides 28 g 2 mg Very Low View 2 mg Very Low
Raw Slug crackers-chips-toasted-ritz-main-street-original-23-1-oz-28-6-crackers-graham-original-or-cinnamon-keeblers-29-8-crackers-29-9-crackers-inner-peas-trader-joes Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Oyster Desserts and Sweets 28 g 6 mg Low View 6 mg Low
Raw Slug crackers-oyster Group Desserts and Sweets (desserts-and-sweets) Serving 28 g Source Weight 28 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Pretzels Crisps, Snack Factory Potatoes and Starchy Sides 28 g 1 mg Very Low View 1 mg Very Low
Raw Slug crackers-pretzels-crisps-snack-factory Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 28 g Source Weight 28 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Pretzels, Rold Gold Desserts and Sweets 60 g 16 mg Low View 16 mg Low
Raw Slug crackers-pretzels-rold-gold Group Desserts and Sweets (desserts-and-sweets) Serving 60 g Source Weight 60 g Oxalate per 100g 27 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors Desserts and Sweets 28 g 9 mg Low View 9 mg Low
Raw Slug crackers-rice-cakes-thins-snacks-multiple-brands-and-flavors Group Desserts and Sweets (desserts-and-sweets) Serving 28 g Source Weight 28 g Oxalate per 100g 31 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Ritz, Garlic Butter Desserts and Sweets 16 g 4 mg Very Low View 4 mg Very Low
Raw Slug crackers-ritz-garlic-butter Group Desserts and Sweets (desserts-and-sweets) Serving 16 g Source Weight 16 g Oxalate per 100g 28 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Rye, Crispbreads, variety flavors & brands, without sesame Desserts and Sweets 28 g 16 mg Low View 16 mg Low
Raw Slug crackers-rye-crispbreads-variety-flavors-and-brands-without-sesame Group Desserts and Sweets (desserts-and-sweets) Serving 28 g Source Weight 28 g Oxalate per 100g 55 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Saltines, Multiple Brands Desserts and Sweets 15 g 5 mg Low View 5 mg Low
Raw Slug crackers-saltines-multiple-brands Group Desserts and Sweets (desserts-and-sweets) Serving 15 g Source Weight 15 g Oxalate per 100g 32 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Sesame Crackers, Multiple Brands Desserts and Sweets 28 g 34 mg Moderate View 34 mg Moderate
Raw Slug crackers-sesame-crackers-multiple-brands Group Desserts and Sweets (desserts-and-sweets) Serving 28 g Source Weight 28 g Oxalate per 100g 122 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Soybean Crackers Desserts and Sweets 28 g 57 mg Moderate View 57 mg Moderate
Raw Slug crackers-soybean-crackers Group Desserts and Sweets (desserts-and-sweets) Serving 28 g Source Weight 28 g Oxalate per 100g 204 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Stone-ground 7 Grain Crackers, Kashi Desserts and Sweets 28 g 76 mg Moderate View 76 mg Moderate
Raw Slug crackers-stone-ground-7-grain-crackers-kashi Group Desserts and Sweets (desserts-and-sweets) Serving 28 g Source Weight 28 g Oxalate per 100g 270 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Tomato snacks, sun-dried, slow roasted 44 0.5 oz 14 6 Crackers, Wasabi peas, Trader Joe's Desserts and Sweets 30 g 1 mg Very Low View 1 mg Very Low
Raw Slug crackers-tomato-snacks-sun-dried-slow-roasted-44-0-5-oz-14-6-crackers-wasabi-peas-trader-joes Group Desserts and Sweets (desserts-and-sweets) Serving 30 g Source Weight 30 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors Desserts and Sweets 28 g 13 mg Low View 13 mg Low
Raw Slug crackers-wheat-crackers-wheat-thins-multiple-brands-and-flavors Group Desserts and Sweets (desserts-and-sweets) Serving 28 g Source Weight 28 g Oxalate per 100g 47 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Egg Replacer, Bobs Red Mill Sweeteners and Baking Ingredients 7 g 10 mg Low View 10 mg Low
Raw Slug egg-replacer-bobs-red-mill Group Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients) Serving 7 g Source Weight 7 g Oxalate per 100g 142 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Fries, French (Multiple Fast-Food Restaurants) Potatoes and Starchy Sides 100 g 30 mg Moderate View 30 mg Moderate
Raw Slug fries-french-multiple-fast-food-restaurants Group Potatoes and Starchy Sides (potatoes-and-starchy-sides) Serving 100 g Source Weight 100 g Oxalate per 100g 30 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees Prepared Dishes 258 g 55 mg Moderate View 55 mg Moderate
Raw Slug frozen-meals-lean-cuisine-stouffers-all-chicken-entrees Group Prepared Dishes (prepared-dishes) Serving 258 g Source Weight 258 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Fruit Pectin, Sure-Jell Sweeteners and Baking Ingredients 4 g 0 mg Little or None View 0 mg Little or None
Raw Slug fruit-pectin-sure-jell Group Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients) Serving 4 g Source Weight 4 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Gelatin, Jell-O, any flavor, regular or sugar free 7 1/2 cup prepared 22 2 Ice cream bar, original, Klondike Frozen Desserts 102 g 9 mg Low View 9 mg Low
Raw Slug gelatin-jell-o-any-flavor-regular-or-sugar-free-7-1-2-cup-prepared-22-2-ice-cream-bar-original-klondike Group Frozen Desserts (frozen-desserts) Serving 102 g Source Weight 102 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Meat Substitutes, Black Bean Patty, Morningstar Farms Legumes and Plant Proteins 67 g 40 mg Moderate View 40 mg Moderate
Raw Slug meat-substitutes-black-bean-patty-morningstar-farms Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 67 g Source Weight 67 g Oxalate per 100g 60 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Meat Substitutes, Grillers, Morningstar Farms Legumes and Plant Proteins 64 g 25 mg Moderate View 25 mg Moderate
Raw Slug meat-substitutes-grillers-morningstar-farms Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 64 g Source Weight 64 g Oxalate per 100g 39 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Meat Substitutes, Meatless Breakfast Patties, Boca Legumes and Plant Proteins 38 g 30 mg Moderate View 30 mg Moderate
Raw Slug meat-substitutes-meatless-breakfast-patties-boca Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 38 g Source Weight 38 g Oxalate per 100g 78 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Meat Substitutes, Meatless burger, Gardenburger 87 1 burger 71 61 Meat Substitutes, Meatless Burgers, Boca Legumes and Plant Proteins 71 g 75 mg Moderate View 75 mg Moderate
Raw Slug meat-substitutes-meatless-burger-gardenburger-87-1-burger-71-61-meat-substitutes-meatless-burgers-boca Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 71 g Source Weight 71 g Oxalate per 100g 105 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Meat Substitutes, Meatless Chicken Patties, Boca 37 1 patty 71 26 Meat Substitutes, Textured Vegetable Protein (TVP) Legumes and Plant Proteins 24 g 77 mg Moderate View 77 mg Moderate
Raw Slug meat-substitutes-meatless-chicken-patties-boca-37-1-patty-71-26-meat-substitutes-textured-vegetable-protein-tvp Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 24 g Source Weight 24 g Oxalate per 100g 320 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Miso Paste, Red, Cold Mountain Sauces, Dressings and Condiments 7 g 3 mg Very Low View 3 mg Very Low
Raw Slug miso-paste-red-cold-mountain Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 7 g Source Weight 7 g Oxalate per 100g 49 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Nutella Sauces, Dressings and Condiments 18.5 g 13 mg Low View 13 mg Low
Raw Slug nutella Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 18.5 g Source Weight 18.5 g Oxalate per 100g 71 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pancake Mix, Multiple brands Breakfast Cereals and Grains 30 g 7 mg Low View 7 mg Low
Raw Slug pancake-mix-multiple-brands Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 30 g Source Weight 30 g Oxalate per 100g 23 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pickles, Baby Kosher Dills, Vlasic Sauces, Dressings and Condiments 28 g 3 mg Very Low View 3 mg Very Low
Raw Slug pickles-baby-kosher-dills-vlasic Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 28 g Source Weight 28 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pie Crust, Multiple Brands Breakfast Cereals and Grains 19.5 g 5 mg Low View 5 mg Low
Raw Slug pie-crust-multiple-brands Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 19.5 g Source Weight 19.5 g Oxalate per 100g 24 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pie Mix, pumpkin with spices, canned Desserts and Sweets 87 g 5 mg Low View 5 mg Low
Raw Slug pie-mix-pumpkin-with-spices-canned Group Desserts and Sweets (desserts-and-sweets) Serving 87 g Source Weight 87 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pizza Crust, Boboli, Italian Breakfast Cereals and Grains 71 g 11 mg Low View 11 mg Low
Raw Slug pizza-crust-boboli-italian Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 71 g Source Weight 71 g Oxalate per 100g 15 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Potato Flakes, cooked, Bob's Red Mill Breakfast Cereals and Grains 17 g 2 mg Very Low View 2 mg Very Low
Raw Slug potato-flakes-cooked-bobs-red-mill Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 17 g Source Weight 17 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie) Desserts and Sweets 128 g 12 mg Low View 12 mg Low
Prompt Name Instant pudding mix Raw Slug pudding-and-pie-filling-instant-jell-o-any-flavor-regular-or-reduced-calorie Group Desserts and Sweets (desserts-and-sweets) Serving 128 g Source Weight 128 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Ravioli, Beef, Overstuffed, Chef Boyardee Prepared Dishes 260 g 31 mg Moderate View 31 mg Moderate
Raw Slug ravioli-beef-overstuffed-chef-boyardee Group Prepared Dishes (prepared-dishes) Serving 260 g Source Weight 260 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Ravioli, Beef, Regular, Chef Boyardee Prepared Dishes 244 g 25 mg Moderate View 25 mg Moderate
Raw Slug ravioli-beef-regular-chef-boyardee Group Prepared Dishes (prepared-dishes) Serving 244 g Source Weight 244 g Oxalate per 100g 10 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Salad Dressing, Any flavor, Multiple Brands Sauces, Dressings and Condiments 30 g 1 mg Very Low View 1 mg Very Low
Raw Slug any-flavor-multiple-brands Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 30 g Source Weight 30 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sauce, Pasta, Spicy tomato and basil, Classico Sauces, Dressings and Condiments 125 g 9 mg Low View 9 mg Low
Raw Slug spicy-tomato-and-basil-classico-sauce Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 125 g Source Weight 125 g Oxalate per 100g 8 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sauce, Pasta/Marinara, ready to serve Sauces, Dressings and Condiments 30 g 3 mg Very Low View 3 mg Very Low
Raw Slug marinara-sauce-ready-to-serve Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 30 g Source Weight 30 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sauce, Sloppy Joe, Manwich, Original Sauces, Dressings and Condiments 64 g 7 mg Low View 7 mg Low
Raw Slug sloppy-joe-sauce-manwich-original Group Sauces, Dressings and Condiments (sauces-dressings-and-condiments) Serving 64 g Source Weight 64 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soup, 15 Bean Soup Stocks, Broths and Soups 164 g 40 mg Moderate View 40 mg Moderate
Raw Slug soup-15-bean-soup Group Stocks, Broths and Soups (stocks-broths-and-soups) Serving 164 g Source Weight 164 g Oxalate per 100g 25 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soup, Chili with Beans Stocks, Broths and Soups 236 g 51 mg Moderate View 51 mg Moderate
Raw Slug soup-chili-with-beans Group Stocks, Broths and Soups (stocks-broths-and-soups) Serving 236 g Source Weight 236 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soup, Chili, No Beans Stocks, Broths and Soups 236 g 43 mg Moderate View 43 mg Moderate
Raw Slug soup-chili-no-beans Group Stocks, Broths and Soups (stocks-broths-and-soups) Serving 236 g Source Weight 236 g Oxalate per 100g 18 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soup, Spicy Black Bean and Kale Stocks, Broths and Soups 246 g 29 mg Moderate View 29 mg Moderate
Raw Slug soup-spicy-black-bean-and-kale Group Stocks, Broths and Soups (stocks-broths-and-soups) Serving 246 g Source Weight 246 g Oxalate per 100g 12 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soup, Sweet Potato Stocks, Broths and Soups 245 g 40 mg Moderate View 40 mg Moderate
Raw Slug soup-sweet-potato Group Stocks, Broths and Soups (stocks-broths-and-soups) Serving 245 g Source Weight 245 g Oxalate per 100g 16 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soup, Vegetable Quinoa Stocks, Broths and Soups 241 g 31 mg Moderate View 31 mg Moderate
Raw Slug soup-vegetable-quinoa Group Stocks, Broths and Soups (stocks-broths-and-soups) Serving 241 g Source Weight 241 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soy Cheese Cheese and Cheese Spreads 28 g 16 mg Low View 16 mg Low
Raw Slug soy-cheese Group Cheese and Cheese Spreads (cheese-and-cheese-spreads) Serving 28 g Source Weight 28 g Oxalate per 100g 57 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft Breakfast Cereals and Grains 55 g 10 mg Low View 10 mg Low
Prompt Name Chicken stuffing mix Raw Slug stuffing-stovetop-stuffing-mix-chicken-prepared-as-directed-kraft Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 55 g Source Weight 55 g Oxalate per 100g 18 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Tempeh, Organic, Lightlife Legumes and Plant Proteins 83 g 50 mg Moderate View 50 mg Moderate
Raw Slug tempeh-organic-lightlife Group Legumes and Plant Proteins (legumes-and-plant-proteins) Serving 83 g Source Weight 83 g Oxalate per 100g 61 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Applebees, Weight Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables Prepared Dishes 324 g 24 mg Low View 24 mg Low
Raw Slug applebees-weight-watchers-entrees-cajun-lime-tilapia-without-seasonal-vegetables Group Prepared Dishes (prepared-dishes) Serving 324 g Source Weight 324 g Oxalate per 100g 7 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Applebees, Weight Watchers Entrees, Garlic Herbed Chicken without herbed potatoes Prepared Dishes 294 g 39 mg Moderate View 39 mg Moderate
Raw Slug applebees-weight-watchers-entrees-garlic-herbed-chicken-without-herbed-potatoes Group Prepared Dishes (prepared-dishes) Serving 294 g Source Weight 294 g Oxalate per 100g 13 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Applebees, Weight Watchers Entrees, Herbed potatoes Prepared Dishes 83 g 22 mg Low View 22 mg Low
Raw Slug applebees-weight-watchers-entrees-herbed-potatoes Group Prepared Dishes (prepared-dishes) Serving 83 g Source Weight 83 g Oxalate per 100g 27 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Applebees, Weight Watchers Entrees, Italian Chicken & Portobello Sandwich without fresh fruit 12 1 entrée 171 21 Applebees, Weight Watchers Entrees, Paradise Chicken Salad Prepared Dishes 41.3 g 6 mg Low View 6 mg Low
Raw Slug applebees-weight-watchers-entrees-italian-chicken-and-portobello-sandwich-without-fresh-fruit-12-1-entr-e-171-21-applebees-weight-watchers-entrees-paradise-chicken-salad Group Prepared Dishes (prepared-dishes) Serving 41.3 g Source Weight 41.3 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini) Prepared Dishes 33 g 5 mg Low View 5 mg Low
Raw Slug applebees-weight-watchers-entrees-seasonal-vegetables-broccoli-and-zucchini Group Prepared Dishes (prepared-dishes) Serving 33 g Source Weight 33 g Oxalate per 100g 16 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Applebees, Weight Watchers Entrees, Steak & Portobellos Prepared Dishes 328 g 34 mg Moderate View 34 mg Moderate
Raw Slug applebees-weight-watchers-entrees-steak-and-portobellos Group Prepared Dishes (prepared-dishes) Serving 328 g Source Weight 328 g Oxalate per 100g 11 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
McDonalds, Bacon, Egg and Cheese Biscuit Prepared Dishes 126 g 17 mg Low View 17 mg Low
Raw Slug mcdonalds-bacon-egg-and-cheese-biscuit Group Prepared Dishes (prepared-dishes) Serving 126 g Source Weight 126 g Oxalate per 100g 14 mg Measured No Prompt Shown Source OHF Oxalate List 2024
McDonalds, Egg McMuffin Prepared Dishes 108 g 11 mg Low View 11 mg Low
Raw Slug mcdonalds-egg-mcmuffin Group Prepared Dishes (prepared-dishes) Serving 108 g Source Weight 108 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
McDonalds, Sausage Biscuit Prepared Dishes 108 g 20 mg Low View 20 mg Low
Raw Slug mcdonalds-sausage-biscuit Group Prepared Dishes (prepared-dishes) Serving 108 g Source Weight 108 g Oxalate per 100g 18 mg Measured No Prompt Shown Source OHF Oxalate List 2024
McDonalds, Sausage McMuffin Prepared Dishes 119 g 22 mg Low View 22 mg Low
Raw Slug mcdonalds-sausage-mcmuffin Group Prepared Dishes (prepared-dishes) Serving 119 g Source Weight 119 g Oxalate per 100g 18 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Starbucks, Coffee Cake, Classic Desserts and Sweets 90 g 13 mg Low View 13 mg Low
Raw Slug starbucks-coffee-cake-classic Group Desserts and Sweets (desserts-and-sweets) Serving 90 g Source Weight 90 g Oxalate per 100g 14 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Starbucks, Latte, Dark Chocolate Mocha, skim milk Desserts and Sweets 224 g 45 mg Moderate View 45 mg Moderate
Raw Slug starbucks-latte-dark-chocolate-mocha-skim-milk Group Desserts and Sweets (desserts-and-sweets) Serving 224 g Source Weight 224 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Starbucks, Latte, White Chocolate Mocha, skim milk Desserts and Sweets 224 g 10 mg Low View 10 mg Low
Raw Slug starbucks-latte-white-chocolate-mocha-skim-milk Group Desserts and Sweets (desserts-and-sweets) Serving 224 g Source Weight 224 g Oxalate per 100g 4 mg Measured No Prompt Excluded Source OHF Oxalate List 2024
Wendy's, Caesar Salad, Side order, with or without croutons Bread and Flatbreads 16 g 3 mg Very Low View 3 mg Very Low
Raw Slug wendys-caesar-salad-side-order-with-or-without-croutons Group Bread and Flatbreads (bread-and-flatbreads) Serving 16 g Source Weight 16 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Wendy's, Chili Stocks, Broths and Soups 225 g 25 mg Moderate View 25 mg Moderate
Raw Slug wendys-chili Group Stocks, Broths and Soups (stocks-broths-and-soups) Serving 225 g Source Weight 225 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Wendy's, Hamburger, Junior, plain Breakfast Cereals and Grains 68 g 7 mg Low View 7 mg Low
Raw Slug wendys-hamburger-junior-plain Group Breakfast Cereals and Grains (breakfast-cereals-and-grains) Serving 68 g Source Weight 68 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
AdrenaSense Adrenal Formula, Natural Factors Canada Supplements 1.3 g 2 mg Very Low View 2 mg Very Low
Raw Slug adrenasense-adrenal-formula-natural-factors-canada Group Supplements (supplements) Serving 1.3 g Source Weight 1.3 g Oxalate per 100g 150 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Algae, dried Supplements 28 g 30 mg Moderate View 30 mg Moderate
Raw Slug algae-dried Group Supplements (supplements) Serving 28 g Source Weight 28 g Oxalate per 100g 109 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Aloe Vera Juice Supplements 250 g 2 mg Very Low View 2 mg Very Low
Raw Slug aloe-vera-juice Group Supplements (supplements) Serving 250 g Source Weight 250 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Ashwagandha, Oregon's Wild Harvest Supplements 1.4 g 13 mg Low View 13 mg Low
Raw Slug ashwagandha-oregons-wild-harvest Group Supplements (supplements) Serving 1.4 g Source Weight 1.4 g Oxalate per 100g 959 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Barley Life, AIM, Supplements 2.5 g 4 mg Very Low View 4 mg Very Low
Raw Slug barley-life-aim Group Supplements (supplements) Serving 2.5 g Source Weight 2.5 g Oxalate per 100g 157 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Beet Powder, Frontier Co-op Supplements 10 g 100 mg High View 100 mg High
Raw Slug beet-powder-frontier-co-op Group Supplements (supplements) Serving 10 g Source Weight 10 g Oxalate per 100g 997 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Beet Supplement, Solaray and Natures Way, AVERAGE Supplements 0.75 g 4 mg Very Low View 4 mg Very Low
Raw Slug beet-supplement-solaray-and-natures-way-average Group Supplements (supplements) Serving 0.75 g Source Weight 0.75 g Oxalate per 100g 510 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Berberine, Ultra, Wellness Formula Supplements 0.6 g 0 mg Little or None View 0 mg Little or None
Raw Slug berberine-ultra-wellness-formula Group Supplements (supplements) Serving 0.6 g Source Weight 0.6 g Oxalate per 100g 21 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Bio Tears Oral Gel Caps (1 gel cap) Supplements 0.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug bio-tears-oral-gel-caps-1-gel-cap Group Supplements (supplements) Serving 0.5 g Source Weight 0.5 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Black Cohosh, Puritan's Pride Supplements 0.54 g 0 mg Little or None View 0 mg Little or None
Raw Slug black-cohosh-puritans-pride Group Supplements (supplements) Serving 0.54 g Source Weight 0.54 g Oxalate per 100g 46 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Black Walnut Hull Extract, Solray Supplements 0.5 g 3 mg Very Low View 3 mg Very Low
Raw Slug black-walnut-hull-extract-solray Group Supplements (supplements) Serving 0.5 g Source Weight 0.5 g Oxalate per 100g 617 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Borage Oil, Weaver Street Market Supplements 1 g 0 mg Little or None View 0 mg Little or None
Raw Slug borage-oil-weaver-street-market Group Supplements (supplements) Serving 1 g Source Weight 1 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Boswella Resin Extract, Solgar Supplements 0.52 g 0 mg Little or None View 0 mg Little or None
Raw Slug boswella-resin-extract-solgar Group Supplements (supplements) Serving 0.52 g Source Weight 0.52 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Brown Rice, isolate Supplements 27 g 5 mg Low View 5 mg Low
Raw Slug brown-rice-isolate Group Supplements (supplements) Serving 27 g Source Weight 27 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cholest-Off, Nature Made, 1 capsule Supplements 6.2 g 0 mg Little or None View 0 mg Little or None
Raw Slug cholest-off-nature-made-1-capsule Group Supplements (supplements) Serving 6.2 g Source Weight 6.2 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Co-Q-10 Supplements 4.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug co-q-10 Group Supplements (supplements) Serving 4.5 g Source Weight 4.5 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Curcumin, Full Spectrum, Solgar Supplements 1.3 g 0 mg Little or None View 0 mg Little or None
Raw Slug curcumin-full-spectrum-solgar Group Supplements (supplements) Serving 1.3 g Source Weight 1.3 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Cysta Q Complex, 1 capsule Supplements 0.3 g 0 mg Little or None View 0 mg Little or None
Raw Slug cysta-q-complex-1-capsule Group Supplements (supplements) Serving 0.3 g Source Weight 0.3 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
DIM (Diindolyl-methane) + BioPerine Supplements 0.25 g 0 mg Little or None View 0 mg Little or None
Raw Slug dim-diindolyl-methane-bioperine Group Supplements (supplements) Serving 0.25 g Source Weight 0.25 g Oxalate per 100g 75 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Echinacea, powder Supplements 1.6 g 2 mg Very Low View 2 mg Very Low
Raw Slug echinacea-powder Group Supplements (supplements) Serving 1.6 g Source Weight 1.6 g Oxalate per 100g 142 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Enteral Nutrition Formula, Boost Breeze, Orange Supplements 250 g 33 mg Moderate View 33 mg Moderate
Raw Slug enteral-nutrition-formula-boost-breeze-orange Group Supplements (supplements) Serving 250 g Source Weight 250 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Enteral Nutrition Formula, Boost, Peach Supplements 250 g 26 mg Moderate View 26 mg Moderate
Raw Slug enteral-nutrition-formula-boost-peach Group Supplements (supplements) Serving 250 g Source Weight 250 g Oxalate per 100g 10 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Enteral Nutrition, Multiple Brands, Chocolate Flavor Supplements 250 g 34 mg Moderate View 34 mg Moderate
Raw Slug enteral-nutrition-multiple-brands-chocolate-flavor Group Supplements (supplements) Serving 250 g Source Weight 250 g Oxalate per 100g 13 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Enteral Nutrition, Variety Brands, All other flavored / unflavored Supplements 250 g 10 mg Low View 10 mg Low
Raw Slug enteral-nutrition-variety-brands-all-other-flavored-unflavored Group Supplements (supplements) Serving 250 g Source Weight 250 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Estroven, Regular strength, Estroven Supplements 1.1 g 0 mg Little or None View 0 mg Little or None
Raw Slug estroven-regular-strength-estroven Group Supplements (supplements) Serving 1.1 g Source Weight 1.1 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Evening Primrose Oil, 1 capsule Supplements 0.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug evening-primrose-oil-1-capsule Group Supplements (supplements) Serving 0.5 g Source Weight 0.5 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Fermented Superfood Complex, Swanson Ultra Supplements 1 g 0 mg Little or None View 0 mg Little or None
Raw Slug fermented-superfood-complex-swanson-ultra Group Supplements (supplements) Serving 1 g Source Weight 1 g Oxalate per 100g 28 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Feverfew Supplements 0.61 g 4 mg Very Low View 4 mg Very Low
Raw Slug feverfew Group Supplements (supplements) Serving 0.61 g Source Weight 0.61 g Oxalate per 100g 652 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Fiber and Spice, Supplement, Balance of Nature Supplements 17 g 53 mg Moderate View 53 mg Moderate
Raw Slug fiber-and-spice-supplement-balance-of-nature Group Supplements (supplements) Serving 17 g Source Weight 17 g Oxalate per 100g 309 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Formula 3 Antifungal, The Treatment, Tetra Corporation Supplements 0 g 0 mg Little or None View 0 mg Little or None
Raw Slug formula-3-antifungal-the-treatment-tetra-corporation Group Supplements (supplements) Serving 0 g Source Weight 0 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Fruits, Supplement, Balance of Nature Supplements 2.4 g 2 mg Very Low View 2 mg Very Low
Raw Slug fruits-supplement-balance-of-nature Group Supplements (supplements) Serving 2.4 g Source Weight 2.4 g Oxalate per 100g 82 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Ginkgo Biloba Supplements 0.28 g 6 mg Low View 6 mg Low
Raw Slug ginkgo-biloba Group Supplements (supplements) Serving 0.28 g Source Weight 0.28 g Oxalate per 100g 2034 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Ginkgo Biloba Extract, 21st Centuary Supplements 0.46 g 0 mg Little or None View 0 mg Little or None
Raw Slug ginkgo-biloba-extract-21st-centuary Group Supplements (supplements) Serving 0.46 g Source Weight 0.46 g Oxalate per 100g 33 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Glucosamine, vegetarian, Weaver Street market Supplements 0.75 g 0 mg Little or None View 0 mg Little or None
Raw Slug glucosamine-vegetarian-weaver-street-market Group Supplements (supplements) Serving 0.75 g Source Weight 0.75 g Oxalate per 100g 3 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Goldenseal Root, powder Supplements 1.63 g 3 mg Very Low View 3 mg Very Low
Raw Slug goldenseal-root-powder Group Supplements (supplements) Serving 1.63 g Source Weight 1.63 g Oxalate per 100g 211 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Grape Seed Extract, Natural Factors Canada Supplements 0.45 g 0 mg Little or None View 0 mg Little or None
Raw Slug grape-seed-extract-natural-factors-canada Group Supplements (supplements) Serving 0.45 g Source Weight 0.45 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Green coffee bean extract, Walgreens Supplements 2.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug green-coffee-bean-extract-walgreens Group Supplements (supplements) Serving 2.5 g Source Weight 2.5 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Hawthorn Solid Extract, Wise Woman Herbals Supplements 1.7 g 0 mg Little or None View 0 mg Little or None
Raw Slug hawthorn-solid-extract-wise-woman-herbals Group Supplements (supplements) Serving 1.7 g Source Weight 1.7 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Hemp, Bob's Red Mill Supplements 31 g 32 mg Moderate View 32 mg Moderate
Raw Slug hemp-bobs-red-mill Group Supplements (supplements) Serving 31 g Source Weight 31 g Oxalate per 100g 104 mg Measured No Prompt Shown Source OHF Oxalate List 2024
HydroEye Soft Gels Supplements 0.4 g 0 mg Little or None View 0 mg Little or None
Raw Slug hydroeye-soft-gels Group Supplements (supplements) Serving 0.4 g Source Weight 0.4 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Intestamine, Douglas Laboratries Supplements 4.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug intestamine-douglas-laboratries Group Supplements (supplements) Serving 4.5 g Source Weight 4.5 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Juice PLUS +, Garden Blend, 1 capsule Supplements 0.75 g 5 mg Low View 5 mg Low
Raw Slug juice-plus-garden-blend-1-capsule Group Supplements (supplements) Serving 0.75 g Source Weight 0.75 g Oxalate per 100g 652 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Kelp, Powder Supplements 2.78 g 6 mg Low View 6 mg Low
Raw Slug kelp-powder Group Supplements (supplements) Serving 2.78 g Source Weight 2.78 g Oxalate per 100g 200 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Lactose Stop, renew Life Formula Supplements 0.28 g 0 mg Little or None View 0 mg Little or None
Raw Slug lactose-stop-renew-life-formula Group Supplements (supplements) Serving 0.28 g Source Weight 0.28 g Oxalate per 100g 30 mg Measured No Prompt Shown Source OHF Oxalate List 2024
L-Glutamine, Powder, Vitamin Shop Supplements 4.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug l-glutamine-powder-vitamin-shop Group Supplements (supplements) Serving 4.5 g Source Weight 4.5 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Licorice DGL, Natural Factors Supplements 1.6 g 0 mg Little or None View 0 mg Little or None
Raw Slug licorice-dgl-natural-factors Group Supplements (supplements) Serving 1.6 g Source Weight 1.6 g Oxalate per 100g 22 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Lutein. Sundown Naturals Supplements 0.25 g 0 mg Little or None View 0 mg Little or None
Raw Slug lutein-sundown-naturals Group Supplements (supplements) Serving 0.25 g Source Weight 0.25 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Maca, Oregan's Wild Harvest Supplements 1.2 g 0 mg Little or None View 0 mg Little or None
Raw Slug maca-oregans-wild-harvest Group Supplements (supplements) Serving 1.2 g Source Weight 1.2 g Oxalate per 100g 21 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Medibolic, Thorne Supplements 21 g 23 mg Low View 23 mg Low
Raw Slug medibolic-thorne Group Supplements (supplements) Serving 21 g Source Weight 21 g Oxalate per 100g 109 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk Thistle, Seed Supplements 3 g 46 mg Moderate View 46 mg Moderate
Raw Slug milk-thistle-seed Group Supplements (supplements) Serving 3 g Source Weight 3 g Oxalate per 100g 1517 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Milk Thistle, Seed Powder Supplements 5 g 90 mg Moderate View 90 mg Moderate
Raw Slug milk-thistle-seed-powder Group Supplements (supplements) Serving 5 g Source Weight 5 g Oxalate per 100g 1802 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Moringa, Leaf Powder, GENESIS today Supplements 0.8 g 17 mg Low View 17 mg Low
Raw Slug moringa-leaf-powder-genesis-today Group Supplements (supplements) Serving 0.8 g Source Weight 0.8 g Oxalate per 100g 2136 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Multivitamin/Multimineral Supplement, Centrum Specialist Supplements 1.9 g 5 mg Low View 5 mg Low
Raw Slug multivitamin-multimineral-supplement-centrum-specialist Group Supplements (supplements) Serving 1.9 g Source Weight 1.9 g Oxalate per 100g 260 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Muscadine grape seed, Natures Pearls Supplements 0.65 g 6 mg Low View 6 mg Low
Raw Slug muscadine-grape-seed-natures-pearls Group Supplements (supplements) Serving 0.65 g Source Weight 0.65 g Oxalate per 100g 888 mg Measured No Prompt Shown Source OHF Oxalate List 2024
N-Acetyl Glucosamine, Source Naturals Supplements 1.1 g 0 mg Little or None View 0 mg Little or None
Raw Slug n-acetyl-glucosamine-source-naturals Group Supplements (supplements) Serving 1.1 g Source Weight 1.1 g Oxalate per 100g 15 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Powdered Fruit, Orchard Blend, Juice Plus +, Supplements 1.5 g 4 mg Very Low View 4 mg Very Low
Raw Slug powdered-fruit-orchard-blend-juice-plus Group Supplements (supplements) Serving 1.5 g Source Weight 1.5 g Oxalate per 100g 293 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Powdered Vegetables, Garden Blend, Juice Plus+ Supplements 1.5 g 9 mg Low View 9 mg Low
Raw Slug powdered-vegetables-garden-blend-juice-plus Group Supplements (supplements) Serving 1.5 g Source Weight 1.5 g Oxalate per 100g 591 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Powdered Wheat Grass Drink, Organic, Amazing Grass Supplements 8 g 8 mg Low View 8 mg Low
Raw Slug powdered-wheat-grass-drink-organic-amazing-grass Group Supplements (supplements) Serving 8 g Source Weight 8 g Oxalate per 100g 104 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pumpkin Seed, Sprout Living Supplements 28 g 3 mg Very Low View 3 mg Very Low
Raw Slug pumpkin-seed-sprout-living Group Supplements (supplements) Serving 28 g Source Weight 28 g Oxalate per 100g 11 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Pycnogenol, Pine Bark Extract, Root 2 Supplements 0.25 g 0 mg Little or None View 0 mg Little or None
Raw Slug pycnogenol-pine-bark-extract-root-2 Group Supplements (supplements) Serving 0.25 g Source Weight 0.25 g Oxalate per 100g 18 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Raspbery Ketone extract, Walgreens Supplements 2.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug raspbery-ketone-extract-walgreens Group Supplements (supplements) Serving 2.5 g Source Weight 2.5 g Oxalate per 100g 6 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Reacted Iron, Ortho Molecular Products Supplements 0.41 g 0 mg Little or None View 0 mg Little or None
Raw Slug reacted-iron-ortho-molecular-products Group Supplements (supplements) Serving 0.41 g Source Weight 0.41 g Oxalate per 100g 9 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Red Palm Oil, Organic Supplements 14 g 0 mg Little or None View 0 mg Little or None
Raw Slug red-palm-oil-organic Group Supplements (supplements) Serving 14 g Source Weight 14 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Rhodiola Extract, Solaray Supplements 0.1 g 0 mg Little or None View 0 mg Little or None
Raw Slug rhodiola-extract-solaray Group Supplements (supplements) Serving 0.1 g Source Weight 0.1 g Oxalate per 100g 20 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Rhubarb Extract (Siberian) Supplements 0.53 g 1 mg Very Low View 1 mg Very Low
Raw Slug rhubarb-extract-siberian Group Supplements (supplements) Serving 0.53 g Source Weight 0.53 g Oxalate per 100g 247 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Sea Cucumber, herbal healers Supplements 7 g 1 mg Very Low View 1 mg Very Low
Raw Slug sea-cucumber-herbal-healers Group Supplements (supplements) Serving 7 g Source Weight 7 g Oxalate per 100g 15 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Senekot, 1 tablet Supplements 0.3 g 0 mg Little or None View 0 mg Little or None
Raw Slug senekot-1-tablet Group Supplements (supplements) Serving 0.3 g Source Weight 0.3 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Slippery Elm Bark Supplements 1.5 g 36 mg Moderate View 36 mg Moderate
Raw Slug slippery-elm-bark Group Supplements (supplements) Serving 1.5 g Source Weight 1.5 g Oxalate per 100g 2432 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Solgar No. 7 Supplements 0.48 g 2 mg Very Low View 2 mg Very Low
Raw Slug solgar-no-7 Group Supplements (supplements) Serving 0.48 g Source Weight 0.48 g Oxalate per 100g 347 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Soy, Ultra amino Supplements 30 g 5 mg Low View 5 mg Low
Raw Slug soy-ultra-amino Group Supplements (supplements) Serving 30 g Source Weight 30 g Oxalate per 100g 16 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Spirulina, 1 tablet Supplements 0.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug spirulina-1-tablet Group Supplements (supplements) Serving 0.5 g Source Weight 0.5 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Spirulina, 6 tablets Supplements 0.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug spirulina-6-tablets Group Supplements (supplements) Serving 0.5 g Source Weight 0.5 g Oxalate per 100g 1 mg Measured No Prompt Shown Source OHF Oxalate List 2024
St. John's Wort Supplements 0.9 g 1 mg Very Low View 1 mg Very Low
Raw Slug st-johns-wort Group Supplements (supplements) Serving 0.9 g Source Weight 0.9 g Oxalate per 100g 155 mg Measured No Prompt Shown Source OHF Oxalate List 2024
TheraLife Eye Capsules, 1 capsule Supplements 1.8 g 0 mg Little or None View 0 mg Little or None
Raw Slug theralife-eye-capsules-1-capsule Group Supplements (supplements) Serving 1.8 g Source Weight 1.8 g Oxalate per 100g 2 mg Measured No Prompt Shown Source OHF Oxalate List 2024
TheraTears Soft Gels, 1 capsule Supplements 0.3 g 0 mg Little or None View 0 mg Little or None
Raw Slug theratears-soft-gels-1-capsule Group Supplements (supplements) Serving 0.3 g Source Weight 0.3 g Oxalate per 100g 0 mg Measured No Prompt Shown Source OHF Oxalate List 2024
ThyroSense Thyroid Formula, Natural Factors Canada Supplements 1 g 0 mg Little or None View 0 mg Little or None
Raw Slug thyrosense-thyroid-formula-natural-factors-canada Group Supplements (supplements) Serving 1 g Source Weight 1 g Oxalate per 100g 16 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Turmeric Root Extract, Solgar Supplements 0.5 g 0 mg Little or None View 0 mg Little or None
Raw Slug turmeric-root-extract-solgar Group Supplements (supplements) Serving 0.5 g Source Weight 0.5 g Oxalate per 100g 17 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Valerian Root Supplements 1 g 2 mg Very Low View 2 mg Very Low
Raw Slug valerian-root Group Supplements (supplements) Serving 1 g Source Weight 1 g Oxalate per 100g 203 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Veggies, Supplement, Balance of Nature Supplements 2.4 g 10 mg Low View 10 mg Low
Raw Slug veggies-supplement-balance-of-nature Group Supplements (supplements) Serving 2.4 g Source Weight 2.4 g Oxalate per 100g 415 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Willow bark, white Supplements 0.4 g 6 mg Low View 6 mg Low
Raw Slug willow-bark-white Group Supplements (supplements) Serving 0.4 g Source Weight 0.4 g Oxalate per 100g 1419 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Xylitol, NOW Supplements 3.2 g 0 mg Little or None View 0 mg Little or None
Raw Slug xylitol-now Group Supplements (supplements) Serving 3.2 g Source Weight 3.2 g Oxalate per 100g 4 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Yeast Nutritional, Laramie Co-op Supplements 20 g 3 mg Very Low View 3 mg Very Low
Raw Slug yeast-nutritional-laramie-co-op Group Supplements (supplements) Serving 20 g Source Weight 20 g Oxalate per 100g 14 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Yellow Dock Liquid Extract, Herb Pharm Supplements 0.7 g 0 mg Little or None View 0 mg Little or None
Raw Slug yellow-dock-liquid-extract-herb-pharm Group Supplements (supplements) Serving 0.7 g Source Weight 0.7 g Oxalate per 100g 5 mg Measured No Prompt Shown Source OHF Oxalate List 2024
Yellow Dock root, vegetarian capsules, Natures Way Supplements 1 g 9 mg Low View 9 mg Low
Raw Slug yellow-dock-root-vegetarian-capsules-natures-way Group Supplements (supplements) Serving 1 g Source Weight 1 g Oxalate per 100g 901 mg Measured No Prompt Shown Source OHF Oxalate List 2024