Harvard School of Public Health18 OHF Oxalate List 202426 UCI Kidney Stone Center12

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Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 18 visible records

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 26 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 12 visible records

Oxalate levels are measured per serving of each food.

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day

Moderate intake50–100 mg/day

High intake100–300 mg/day

Very high intake300+ mg/day

Harvard School of Public Health

18 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Almond Butter, Salted

Nuts and Seeds

0.06 cup

41.6 mg

Moderate

Almonds, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

72 mg

Moderate

72 mgModerate

Raw Slug	almonds-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Cashews, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

63.5 mg

Moderate

63.5 mgModerate

Raw Slug	cashews-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Coconut Meat, Dried (Desiccated), Sweetened, Shredded

Nuts and Seeds

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	coconut-meat-dried-desiccated-sweetened-shredded
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	7.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Coconut Meat, Raw

Nuts and Seeds

0.13 cup

0.1 mg

Very Low

Flaxseed, Ground

Nuts and Seeds

0.06 cup

0.2 mg

Very Low

Mixed Nuts With Peanuts, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

45.2 mg

Moderate

45.2 mgModerate

Raw Slug	mixed-nuts-with-peanuts-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Peanut Butter, Salted, Smooth

Nuts and Seeds

0.06 cup

19.2 mg

Low

19.2 mgLow

Raw Slug	peanut-butter-salted-smooth
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Peanuts, All Types, Dry Roasted, Without Salt

Nuts and Seeds

1 oz

28.8 mg

Moderate

28.8 mgModerate

Raw Slug	peanuts-all-types-dry-roasted-without-salt
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Peanuts, Oil Roasted, Salted

Nuts and Seeds

1 oz

29 mg

Moderate

29 mgModerate

Raw Slug	peanuts-oil-roasted-salted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Pecans, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

15.7 mg

Low

15.7 mgLow

Raw Slug	pecans-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Pistachios, Dry Roasted, Unsalted

Nuts and Seeds

1 oz

9 mg

Low

9 mgLow

Raw Slug	pistachios-dry-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Pumpkin & Squash Seeds, Whole Roasted, Unsalted

Nuts and Seeds

0.25 cup

4.3 mg

Very Low

4.3 mgVery Low

Raw Slug	pumpkin-and-squash-seeds-whole-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Pumpkin And Squash Seed Kernels, Dried

Nuts and Seeds

0.25 cup

7.7 mg

Low

7.7 mgLow

Raw Slug	pumpkin-and-squash-seed-kernels-dried
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Sesame Butter, Tahini, From Roasted & Toasted Kernals

Nuts and Seeds

0.06 cup

16.2 mg

Low

16.2 mgLow

Raw Slug	sesame-butter-tahini-from-roasted-and-toasted-kernals
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Sunflower Seed Kernals, Oil Roasted, Without Salt

Nuts and Seeds

0.25 cup

8 mg

Low

8 mgLow

Raw Slug	sunflower-seed-kernals-oil-roasted-without-salt
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	54.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Sunflower Seed, Dried, Kernels

Nuts and Seeds

0.25 cup

2.9 mg

Very Low

2.9 mgVery Low

Raw Slug	sunflower-seed-dried-kernels
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Walnuts

Nuts and Seeds

1 oz

11.7 mg

Low

OHF Oxalate List 2024

26 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Nuts, Almond, raw or dry roasted

Nuts and Seeds

29 g

107 mg

High

107 mgHigh

Raw Slug	almond-raw-or-dry-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	369 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Brazil Nuts, raw or roasted

Nuts and Seeds

29 g

52 mg

Moderate

52 mgModerate

Raw Slug	brazil-nuts-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	181 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Cashew, Butter

Nuts and Seeds

29 g

63 mg

Moderate

Nuts, Cashew, raw or roasted

Nuts and Seeds

29 g

72 mg

Moderate

72 mgModerate

Raw Slug	cashew-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	249 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Chestnut, roasted

Nuts and Seeds

28.4 g

8 mg

Low

Nuts, Coconut, Dry, Shredded

Nuts and Seeds

21.5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	coconut-dry-shredded
Group	Nuts and Seeds (nuts-and-seeds)
Serving	21.5 g
Source Weight	21.5 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Hazelnut or filberts, Raw

Nuts and Seeds

29 g

53 mg

Moderate

53 mgModerate

Raw Slug	hazelnut-or-filberts-raw
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	181 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Macadamia, raw or dry roasted

Nuts and Seeds

29 g

13 mg

Low

13 mgLow

Raw Slug	macadamia-raw-or-dry-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Peanut Butter, Creamy or Chunky

Nuts and Seeds

29 g

36 mg

Moderate

36 mgModerate

Raw Slug	peanut-butter-creamy-or-chunky
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	125 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Peanuts, roasted

Nuts and Seeds

29 g

38 mg

Moderate

Nuts, Pecans raw or roasted

Nuts and Seeds

29 g

15 mg

Low

15 mgLow

Raw Slug	pecans-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	52 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Pine, raw or roasted

Nuts and Seeds

29 g

54 mg

Moderate

54 mgModerate

Raw Slug	pine-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	185 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Pistachio, raw or roasted

Nuts and Seeds

29 g

12 mg

Low

12 mgLow

Raw Slug	pistachio-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Soy nut butter

Nuts and Seeds

29 g

11 mg

Low

Nuts, Soynuts

Nuts and Seeds

29 g

24 mg

Low

Nuts, Walnuts, raw or roasted

Nuts and Seeds

29 g

18 mg

Low

18 mgLow

Raw Slug	walnuts-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	62 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Chia, Bob's Red Mill

Nuts and Seeds

13 g

61 mg

Moderate

61 mgModerate

Prompt Name	Chia Seeds
Raw Slug	chia-bobs-red-mill
Group	Nuts and Seeds (nuts-and-seeds)
Serving	13 g
Source Weight	13 g
Oxalate per 100g	470 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Flax (linseed)

Nuts and Seeds

20 g

2 mg

Very Low

Seeds, Hemp Hearts

Nuts and Seeds

20 g

11 mg

Low

Seeds, Papaya

Nuts and Seeds

20 g

31 mg

Moderate

Seeds, Pumpkin Seed Butter

Nuts and Seeds

29 g

2 mg

Very Low

2 mgVery Low

Raw Slug	pumpkin-seed-butter
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Pumpkin, raw or roasted

Nuts and Seeds

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	pumpkin-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Saviseed (sacha inchi seeds)

Nuts and Seeds

29 g

72 mg

Moderate

72 mgModerate

Raw Slug	saviseed-sacha-inchi-seeds
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	247 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Sunflower Seed Spread/Butter

Nuts and Seeds

29 g

6 mg

Low

6 mgLow

Raw Slug	sunflower-seed-spread-butter
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Sunflower, raw or roasted

Nuts and Seeds

29 g

9 mg

Low

9 mgLow

Raw Slug	sunflower-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Wattle, roasted, ground

Nuts and Seeds

20 g

21 mg

Low

21 mgLow

Raw Slug	wattle-roasted-ground
Group	Nuts and Seeds (nuts-and-seeds)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	104 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

UCI Kidney Stone Center

12 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Almonds

Nuts and Seeds

1 oz

122 mg

High

Candies with Nuts (ex Snickers)

Nuts and Seeds

2 oz

38 mg

Moderate

Cashews

Nuts and Seeds

1 oz

49 mg

Moderate

Peanuts

Nuts and Seeds

1 oz

27 mg

Moderate

Pistachios

Nuts and Seeds

1 oz

14 mg

Low

Mixed Nuts (with Peanuts)

Nuts and Seeds

1 oz

39 mg

Moderate

Pumpkin Seeds

Nuts and Seeds

1 cup

17 mg

Low

Trail Mix

Nuts and Seeds

1 oz

15 mg

Low

Walnuts

Nuts and Seeds

1 cup

31 mg

Moderate

Pecans

Nuts and Seeds

1 oz

10 mg

Low

Sunflower Seeds

Nuts and Seeds

1 cup

12 mg

Low

Flaxseed

Nuts and Seeds

0.06 cup

0 mg

Little or None

Oxalate Food List

Harvard School of Public Health

OHF Oxalate List 2024

UCI Kidney Stone Center

Harvard School of Public Health

OHF Oxalate List 2024

UCI Kidney Stone Center