Oxalate Food List

Search oxalate levels in 32+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet2OHF Oxalate List 202413UCI Kidney Stone Center17
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 2 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 13 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 17 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

2 matching records

FoodGroupServing / WeightOxalateStrength
Spaghetti, CookedPasta and Noodles1 cup16.5 mgLow

Spaghetti, Cooked

16.5 mgLow
Raw Slugspaghetti-cooked
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Spaghetti, Cooked Whole WheatPasta and Noodles1 cup46.1 mgModerate

Spaghetti, Cooked Whole Wheat

46.1 mgModerate
Raw Slugspaghetti-cooked-whole-wheat
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet

OHF Oxalate List 2024

13 matching records

FoodGroupServing / WeightOxalateStrength
Pasta, Angel Hair style, Miracle Noodles, UncookedPasta and Noodles85 g2 mgVery Low

Pasta, Angel Hair style, Miracle Noodles, Uncooked

2 mgVery Low
Raw Slugangel-hair-style-miracle-noodles-uncooked
GroupPasta and Noodles (pasta-and-noodles)
Serving85 g
Source Weight85 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Pasta, Angel Hair, Rice, DeBoles, Cooked 10 minPasta and Noodles68 g9 mgLow

Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min

9 mgLow
Raw Slugangel-hair-rice-deboles-cooked-10-min
GroupPasta and Noodles (pasta-and-noodles)
Serving68 g
Source Weight68 g
Oxalate per 100g13 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Pasta, Egg Noodles, CookedPasta and Noodles37 g10 mgLow

Pasta, Egg Noodles, Cooked

10 mgLow
Raw Slugegg-noodles-cooked
GroupPasta and Noodles (pasta-and-noodles)
Serving37 g
Source Weight37 g
Oxalate per 100g26 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 minPasta and Noodles128 g9 mgLow

Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 min

9 mgLow
Raw Slugelbow-brown-rice-tinkyada-cooked-17-min
GroupPasta and Noodles (pasta-and-noodles)
Serving128 g
Source Weight128 g
Oxalate per 100g7 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Fettuccine style, Miracle Noodles, UncookedPasta and Noodles85 g2 mgVery Low

Pasta, Fettuccine style, Miracle Noodles, Uncooked

2 mgVery Low
Raw Slugfettuccine-style-miracle-noodles-uncooked
GroupPasta and Noodles (pasta-and-noodles)
Serving85 g
Source Weight85 g
Oxalate per 100g2 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 minPasta and Noodles112 g109 mgHigh

Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 min

109 mgHigh
Raw Slugfettuccine-organic-spinach-fettuccine-cooked-10-min
GroupPasta and Noodles (pasta-and-noodles)
Serving112 g
Source Weight112 g
Oxalate per 100g98 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Kamut Spirals, Eden, Cooked 15 minPasta and Noodles108 g24 mgLow

Pasta, Kamut Spirals, Eden, Cooked 15 min

24 mgLow
Raw Slugkamut-spirals-eden-cooked-15-min
GroupPasta and Noodles (pasta-and-noodles)
Serving108 g
Source Weight108 g
Oxalate per 100g23 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Ribbons, Spelt, Eden, Cooked 11 minPasta and Noodles110 g20 mgLow

Pasta, Ribbons, Spelt, Eden, Cooked 11 min

20 mgLow
Raw Slugribbons-spelt-eden-cooked-11-min
GroupPasta and Noodles (pasta-and-noodles)
Serving110 g
Source Weight110 g
Oxalate per 100g18 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, RicePasta and Noodles73 g7 mgLow

Pasta, Rice

7 mgLow
Raw Slugrice
GroupPasta and Noodles (pasta-and-noodles)
Serving73 g
Source Weight73 g
Oxalate per 100g10 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Rye Spirals, Whole Grain, EdenPasta and Noodles140 g18 mgLow

Pasta, Rye Spirals, Whole Grain, Eden

18 mgLow
Raw Slugrye-spirals-whole-grain-eden
GroupPasta and Noodles (pasta-and-noodles)
Serving140 g
Source Weight140 g
Oxalate per 100g13 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Tri Color Rotini, Cooked 11 minPasta and Noodles144 g52 mgModerate

Pasta, Tri Color Rotini, Cooked 11 min

52 mgModerate
Raw Slugtri-color-rotini-cooked-11-min
GroupPasta and Noodles (pasta-and-noodles)
Serving144 g
Source Weight144 g
Oxalate per 100g36 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min 39 1 cup cooked 144 56 Pasta, Wheat, Non-whole wheat varieties, Cooked & drainedPasta and Noodles128 g24 mgLow

Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min 39 1 cup cooked 144 56 Pasta, Wheat, Non-whole wheat varieties, Cooked & drained

24 mgLow
Raw Slugveggie-rotini-hodgson-mill-cooked-13-min-39-1-cup-cooked-144-56-pasta-wheat-non-whole-wheat-varieties-cooked-and-drained
GroupPasta and Noodles (pasta-and-noodles)
Serving128 g
Source Weight128 g
Oxalate per 100g18 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Pasta, Wheat, Whole wheat varieties, Cooked & drainedPasta and Noodles128 g31 mgModerate

Pasta, Wheat, Whole wheat varieties, Cooked & drained

31 mgModerate
Raw Slugwheat-whole-wheat-varieties-cooked-and-drained
GroupPasta and Noodles (pasta-and-noodles)
Serving128 g
Source Weight128 g
Oxalate per 100g25 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024

UCI Kidney Stone Center

17 matching records

FoodGroupServing / WeightOxalateStrength
All-Purpose FlourPasta and Noodles1 cup17 mgLow

All-Purpose Flour

17 mgLow
Raw Slugall-purpose-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Brown Rice, cookedPasta and Noodles1 cup24 mgLow

Brown Rice, cooked

24 mgLow
Raw Slugbrown-rice-cooked
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Brown Rice FlourPasta and Noodles1 cup65 mgModerate

Brown Rice Flour

65 mgModerate
Raw Slugbrown-rice-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Buckwheat GroatsPasta and Noodles1 cup133 mgHigh

Buckwheat Groats

133 mgHigh
Raw Slugbuckwheat-groats
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
CornmealPasta and Noodles1 cup64 mgModerate

Cornmeal

64 mgModerate
Raw Slugcornmeal
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
LasagnaPasta and Noodles~250 g23 mgLow

Lasagna

23 mgLow
Raw Sluglasagna
GroupPasta and Noodles (pasta-and-noodles)
Est. Weight250 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
MisoPasta and Noodles1 cup40 mgModerate

Miso

40 mgModerate
Raw Slugmiso
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Soy FlourPasta and Noodles1 cup94 mgModerate

Soy Flour

94 mgModerate
Raw Slugsoy-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Wheat BerriesPasta and Noodles1 cup98 mgModerate

Wheat Berries

98 mgModerate
Raw Slugwheat-berries
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Wheat Flour, Whole GrainPasta and Noodles1 cup29 mgModerate

Wheat Flour, Whole Grain

29 mgModerate
Raw Slugwheat-flour-whole-grain
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
SpaghettiPasta and Noodles1 cup11 mgLow

Spaghetti

11 mgLow
Raw Slugspaghetti
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
White Rice FlourPasta and Noodles1 cup11 mgLow

White Rice Flour

11 mgLow
Raw Slugwhite-rice-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Corn FlourPasta and Noodles1 cup3 mgVery Low

Corn Flour

3 mgVery Low
Raw Slugcorn-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
HummusPasta and Noodles0.06 cup4 mgVery Low

Hummus

4 mgVery Low
Raw Slughummus
GroupPasta and Noodles (pasta-and-noodles)
Serving0.06 cup
Est. Weight10.5 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Macaroni & CheesePasta and Noodles1 cup4 mgVery Low

Macaroni & Cheese

4 mgVery Low
Raw Slugmacaroni-and-cheese
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
White Rice, cookedPasta and Noodles1 cup4 mgVery Low

White Rice, cooked

4 mgVery Low
Raw Slugwhite-rice-cooked
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
FlaxseedPasta and Noodles0.06 cup0 mgLittle or None

Flaxseed

0 mgLittle or None
Raw Slugflaxseed
GroupPasta and Noodles (pasta-and-noodles)
Serving0.06 cup
Est. Weight7.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide