Oxalate Food List

Search oxalate levels in 18+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Foods18
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Harvard School of Public Health Spreadsheet5OHF Oxalate List 20248UCI Kidney Stone Center5
Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 5 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 8 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 5 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

5 matching records

FoodGroupServing / WeightOxalateStrength
Chowder, Clam, Canned, RtsStocks, Broths and Soups1 cup13.6 mgLow

Chowder, Clam, Canned, Rts

13.6 mgLow
Raw Slugchowder-clam-canned-rts
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soup, Cream Of Mushroom, Canned, 2% Milk AddedStocks, Broths and Soups1 cup1.5 mgVery Low

Soup, Cream Of Mushroom, Canned, 2% Milk Added

1.5 mgVery Low
Raw Slugsoup-cream-of-mushroom-canned-2-milk-added
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soup, LentilStocks, Broths and Soups0.5 cup16.8 mgLow

Soup, Lentil

16.8 mgLow
Raw Slugsoup-lentil
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving0.5 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soup, MisoStocks, Broths and Soups1 cup58.3 mgModerate

Soup, Miso

58.3 mgModerate
Raw Slugsoup-miso
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soup, Tomato, Canned, Prepared With 1/2 Water & 1/2 MilkStocks, Broths and Soups1 cup9 mgLow

Soup, Tomato, Canned, Prepared With 1/2 Water & 1/2 Milk

9 mgLow
Raw Slugsoup-tomato-canned-prepared-with-1-2-water-and-1-2-milk
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet

OHF Oxalate List 2024

8 matching records

FoodGroupServing / WeightOxalateStrength
Rhubarb, stewed or cannedStocks, Broths and Soups120 g799 mgVery High

Rhubarb, stewed or canned

799 mgVery High
Raw Slugrhubarb-stewed-or-canned
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving120 g
Source Weight120 g
Oxalate per 100g666 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Soup, 15 Bean SoupStocks, Broths and Soups164 g40 mgModerate

Soup, 15 Bean Soup

40 mgModerate
Raw Slugsoup-15-bean-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving164 g
Source Weight164 g
Oxalate per 100g25 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Soup, Chili with BeansStocks, Broths and Soups236 g51 mgModerate

Soup, Chili with Beans

51 mgModerate
Raw Slugsoup-chili-with-beans
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving236 g
Source Weight236 g
Oxalate per 100g22 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Soup, Chili, No BeansStocks, Broths and Soups236 g43 mgModerate

Soup, Chili, No Beans

43 mgModerate
Raw Slugsoup-chili-no-beans
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving236 g
Source Weight236 g
Oxalate per 100g18 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Soup, Spicy Black Bean and KaleStocks, Broths and Soups246 g29 mgModerate

Soup, Spicy Black Bean and Kale

29 mgModerate
Raw Slugsoup-spicy-black-bean-and-kale
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving246 g
Source Weight246 g
Oxalate per 100g12 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Soup, Sweet PotatoStocks, Broths and Soups245 g40 mgModerate

Soup, Sweet Potato

40 mgModerate
Raw Slugsoup-sweet-potato
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving245 g
Source Weight245 g
Oxalate per 100g16 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Soup, Vegetable QuinoaStocks, Broths and Soups241 g31 mgModerate

Soup, Vegetable Quinoa

31 mgModerate
Raw Slugsoup-vegetable-quinoa
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving241 g
Source Weight241 g
Oxalate per 100g13 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Wendy's, ChiliStocks, Broths and Soups225 g25 mgModerate

Wendy's, Chili

25 mgModerate
Raw Slugwendys-chili
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving225 g
Source Weight225 g
Oxalate per 100g11 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024

UCI Kidney Stone Center

5 matching records

FoodGroupServing / WeightOxalateStrength
Clam ChowderStocks, Broths and Soups1 cup13 mgLow

Clam Chowder

13 mgLow
Raw Slugclam-chowder
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Lentil SoupStocks, Broths and Soups1 cup39 mgModerate

Lentil Soup

39 mgModerate
Raw Sluglentil-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Miso SoupStocks, Broths and Soups1 cup111 mgHigh

Miso Soup

111 mgHigh
Raw Slugmiso-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Vegetable Beef SoupStocks, Broths and Soups1 cup5 mgLow

Vegetable Beef Soup

5 mgLow
Raw Slugvegetable-beef-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Chicken Noodle SoupStocks, Broths and Soups~245 g3 mgVery Low

Chicken Noodle Soup

3 mgVery Low
Raw Slugchicken-noodle-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Est. Weight245 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide