Harvard School of Public Health Spreadsheet15 OHF Oxalate List 202418 UCI Kidney Stone Center11

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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 15 visible records

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 18 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 11 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

15 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Butter, Salted

Milks, Creams and Butters

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	butter-salted
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.02 cup
Est. Weight	4.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Buttermilk, Lowfat

Milks, Creams and Butters

1 cup

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	buttermilk-lowfat
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Coffeemate, Powdered And Liquid

Milks, Creams and Butters

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	coffeemate-powdered-and-liquid
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cream, Fluid Light

Milks, Creams and Butters

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-fluid-light
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.06 cup
Est. Weight	14.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cream, Sour

Milks, Creams and Butters

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	cream-sour
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.06 cup
Est. Weight	13.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Milk, 1%

Milks, Creams and Butters

8 oz

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	1-percent-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Milk, 2%

Milks, Creams and Butters

8 oz

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	2-percent-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Milk, Skim

Milks, Creams and Butters

8 oz

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	skim-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Milk, Whole

Milks, Creams and Butters

8 oz

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	whole-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sherbert, Orange

Milks, Creams and Butters

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	sherbert-orange
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	1 cup
Est. Weight	245 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Whipped Topping

Milks, Creams and Butters

0.13 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	whipped-topping
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.13 cup
Est. Weight	7.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Almond Milk, Sweetened+unsweetened Mixed Flavors

Milks, Creams and Butters

8 oz

27.1 mg

Moderate

27.1 mgModerate

Raw Slug	almond-milk-sweetened-unsweetened-mixed-flavors
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Plant-Based Milk (Excludes Soy,Almond)

Milks, Creams and Butters

1 cup

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	plant-based-milk-excludes-soy-almond
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Soymilk, Fortified

Milks, Creams and Butters

8 oz

9.6 mg

Low

9.6 mgLow

Raw Slug	soymilk-fortified
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Whey Powder High Protein Drink

Milks, Creams and Butters

~30 g

1.5 mg

Very Low

1.5 mgVery Low

Raw Slug	whey-powder-high-protein-drink
Group	Milks, Creams and Butters (milks-creams-and-butters)
Est. Weight	30 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

OHF Oxalate List 2024

18 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)

Milks, Creams and Butters

242 g

165 mg

High

165 mgHigh

Raw Slug	almond-milk-homemade-160g-almonds-2-cups
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	68 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Soy, Chocolate flavor, Silk

Milks, Creams and Butters

242 g

28 mg

Moderate

28 mgModerate

Raw Slug	soy-chocolate-flavor-silk-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk Products, OPTIFAST, powder, variety including chocolate

Milks, Creams and Butters

43.5 g

4 mg

Very Low

4 mgVery Low

Raw Slug	optifast-powder-variety-including-chocolate
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	43.5 g
Source Weight	43.5 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk Products, Sour Cream

Milks, Creams and Butters

28 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sour-cream
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, Cows or Goats, All types

Milks, Creams and Butters

242 g

1 mg

Very Low

1 mgVery Low

Raw Slug	cows-or-goats-milk-all-types
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended)

Milks, Creams and Butters

242 g

24 mg

Low

24 mgLow

Raw Slug	almond-milk-commercial-multi-brands-calcium-fortified-recommended
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Cashew

Milks, Creams and Butters

242 g

18 mg

Low

18 mgLow

Raw Slug	cashew-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Coconut Milk

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	coconut-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Flax

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	flax-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Hazelnut

Milks, Creams and Butters

242 g

12 mg

Low

12 mgLow

Raw Slug	hazelnut-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Hemp

Milks, Creams and Butters

242 g

5 mg

Low

5 mgLow

Raw Slug	hemp-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Macadamia

Milks, Creams and Butters

242 g

1 mg

Very Low

1 mgVery Low

Raw Slug	macadamia-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Oat milk

Milks, Creams and Butters

242 g

11 mg

Low

11 mgLow

Raw Slug	oat-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Pea

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	pea-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Rice, All Flavors, Multi-Brands

Milks, Creams and Butters

242 g

7 mg

Low

7 mgLow

Raw Slug	rice-milk-all-flavors-multi-brands
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands

Milks, Creams and Butters

242 g

9 mg

Low

9 mgLow

Raw Slug	soy-milk-variety-flavors-except-chocolate-multi-brands
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Non-Dairy Milk Product, Creamer and Whipped Topping

Milks, Creams and Butters

6 g

0 mg

Little or None

0 mgLittle or None

Prompt Name	Non-dairy creamer
Raw Slug	non-dairy-milk-product-creamer-and-whipped-topping
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	6 g
Source Weight	6 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coffee Mate, Nestle, Any Flavor

Milks, Creams and Butters

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	coffee-mate-nestle-any-flavor
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

UCI Kidney Stone Center

11 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Homemade Cream Sauce

Milks, Creams and Butters

1 cup

3 mg

Very Low

Coffee Creamer

Milks, Creams and Butters

0.06 cup

0 mg

Little or None

Non-Dairy Creamer

Milks, Creams and Butters

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	non-dairy-creamer
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.06 cup
Est. Weight	14.7 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sour Cream

Milks, Creams and Butters

0.06 cup

0 mg

Little or None

Chocolate Milk

Milks, Creams and Butters

1 cup

7 mg

Low

Powered Milk

Milks, Creams and Butters

~30 g

3 mg

Very Low

Fat Free Milk

Milks, Creams and Butters

1 cup

1 mg

Very Low

1% Milk

Milks, Creams and Butters

1 cup

1 mg

Very Low

2% Milk

Milks, Creams and Butters

1 cup

1 mg

Very Low

Whole Milk

Milks, Creams and Butters

1 cup

1 mg

Very Low

Buttermilk

Milks, Creams and Butters

1 cup

1 mg

Very Low

Oxalate Food List

Harvard School of Public Health Spreadsheet

OHF Oxalate List 2024

UCI Kidney Stone Center

Harvard School of Public Health Spreadsheet

OHF Oxalate List 2024

UCI Kidney Stone Center