Oxalate Food List

Search oxalate levels in 141+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods141

Harvard School of Public Health Spreadsheet30 OHF Oxalate List 202467 UCI Kidney Stone Center44

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 30 visible records

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 67 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 44 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

30 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Krave, Chocolate

Desserts and Sweets

1 cup

14.7 mg

Low

Smart Start

Desserts and Sweets

1.25 cup

14.9 mg

Low

Brownie, Home-Made

Desserts and Sweets

~40 g

31 mg

Moderate

Brownie, Ready-To-Eat

Desserts and Sweets

~40 g

33.9 mg

Moderate

Cake, Commercial Yellow With Chocolate Frosting

Desserts and Sweets

~80 g

19.3 mg

Low

19.3 mgLow

Raw Slug	cake-commercial-yellow-with-chocolate-frosting
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cake, Home-Baked And Commercial

Desserts and Sweets

~80 g

11.9 mg

Low

11.9 mgLow

Raw Slug	cake-home-baked-and-commercial
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cookie, Chocolate Chip Dough

Desserts and Sweets

~28 g

6 mg

Low

6 mgLow

Raw Slug	cookie-chocolate-chip-dough
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cookie, Commercial

Desserts and Sweets

~28 g

7 mg

Low

Cookie, Home Prepared Chocolate Chip

Desserts and Sweets

~28 g

6 mg

Low

6 mgLow

Raw Slug	cookie-home-prepared-chocolate-chip
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Donut, Cake & Yeast, Chocolate & Plain, Frosted, Glaze, Powder

Desserts and Sweets

~55 g

4.4 mg

Very Low

4.4 mgVery Low

Raw Slug	donut-cake-and-yeast-chocolate-and-plain-frosted-glaze-powder
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	55 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Muffin, Blueberry

Desserts and Sweets

~57 g

7 mg

Low

Muffin, English , Wheat

Desserts and Sweets

~57 g

8.7 mg

Low

Muffin, English, Mixed Grain

Desserts and Sweets

~57 g

11.2 mg

Low

11.2 mgLow

Raw Slug	muffin-english-mixed-grain
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Muffin, English, Plain, Enriched

Desserts and Sweets

~57 g

7.3 mg

Low

7.3 mgLow

Raw Slug	muffin-english-plain-enriched
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Muffin, English, Whole Wheat

Desserts and Sweets

~57 g

28.1 mg

Moderate

28.1 mgModerate

Raw Slug	muffin-english-whole-wheat
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Pancake & Waffles

Desserts and Sweets

~80 g

9.7 mg

Low

Pie, Apple, Commercial

Desserts and Sweets

~125 g

4.6 mg

Very Low

4.6 mgVery Low

Raw Slug	pie-apple-commercial
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	125 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Snack Cakes, Crème-Filled, Sponge

Desserts and Sweets

~80 g

3.6 mg

Very Low

3.6 mgVery Low

Raw Slug	snack-cakes-cr-me-filled-sponge
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candies, Milk Chocolate

Desserts and Sweets

1.5 oz

7 mg

Low

7 mgLow

Raw Slug	candies-milk-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candies, Non-Chocolate

Desserts and Sweets

1 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	candies-non-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candy Bar

Desserts and Sweets

2 oz

35.4 mg

Moderate

Chocolate, Dark Bar

Desserts and Sweets

1.5 oz

67.7 mg

Moderate

67.7 mgModerate

Raw Slug	chocolate-dark-bar
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bars, Energy

Desserts and Sweets

~60 g

10.6 mg

Low

Bars, High Protein

Desserts and Sweets

~60 g

20.1 mg

Low

Jell-O Chocolate Pudding Snacks, Ready To Eat

Desserts and Sweets

~100 g

13.6 mg

Low

13.6 mgLow

Raw Slug	jell-o-chocolate-pudding-snacks-ready-to-eat
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	100 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jell-O Vanilla Pudding Snacks, Rte

Desserts and Sweets

~100 g

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	jell-o-vanilla-pudding-snacks-rte
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	100 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jello, Prepared From Packet, Water Added

Desserts and Sweets

0.5 cup

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	jello-prepared-from-packet-water-added
Group	Desserts and Sweets (desserts-and-sweets)
Serving	0.5 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Popcorn, Air Popped

Desserts and Sweets

3 cup

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	popcorn-air-popped
Group	Desserts and Sweets (desserts-and-sweets)
Serving	3 cup
Est. Weight	420 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Popcorn, Ready To Eat & Microwave

Desserts and Sweets

3 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	popcorn-ready-to-eat-and-microwave
Group	Desserts and Sweets (desserts-and-sweets)
Serving	3 cup
Est. Weight	420 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pretzels, Plain, Hard, Salted

Desserts and Sweets

1.5 oz

6.9 mg

Low

6.9 mgLow

Raw Slug	pretzels-plain-hard-salted
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

OHF Oxalate List 2024

67 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Agave Nectar, light, Madhava

Desserts and Sweets

21 g

1 mg

Very Low

1 mgVery Low

Raw Slug	agave-nectar-light-madhava
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, 3 Musketeers, Mars

Desserts and Sweets

60.4 g

27 mg

Moderate

27 mgModerate

Raw Slug	candy-3-musketeers-mars
Group	Desserts and Sweets (desserts-and-sweets)
Serving	60.4 g
Source Weight	60.4 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, M&Ms, Milk chocolate

Desserts and Sweets

14 g

9 mg

Low

9 mgLow

Raw Slug	candy-m-and-ms-milk-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	14 g
Source Weight	14 g
Oxalate per 100g	67 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, M&Ms, Peanut

Desserts and Sweets

24 g

11 mg

Low

11 mgLow

Raw Slug	candy-m-and-ms-peanut
Group	Desserts and Sweets (desserts-and-sweets)
Serving	24 g
Source Weight	24 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Candy, Truffles, Dark Chocolate (See's)

Desserts and Sweets

20 g

28 mg

Moderate

28 mgModerate

Raw Slug	candy-truffles-dark-chocolate-sees
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	140 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chocolate Syrup

Desserts and Sweets

60 g

1 mg

Very Low

Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process)

Desserts and Sweets

12 g

79 mg

Moderate

79 mgModerate

Raw Slug	cocoa-or-cacao-powder-dark-chocolate-not-dutch-process
Group	Desserts and Sweets (desserts-and-sweets)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	656 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cocoa Powder, Dutch Process w/alkali, Dark Chocolate

Desserts and Sweets

12 g

20 mg

Low

20 mgLow

Raw Slug	cocoa-powder-dutch-process-w-alkali-dark-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	170 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn Syrup, Dark or Light

Desserts and Sweets

21 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	corn-syrup-dark-or-light
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fudge Brownie Mix, mix only

Desserts and Sweets

24 g

21 mg

Low

21 mgLow

Raw Slug	fudge-brownie-mix-mix-only
Group	Desserts and Sweets (desserts-and-sweets)
Serving	24 g
Source Weight	24 g
Oxalate per 100g	86 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Honey, Clover, Madhava Mountain Gold

Desserts and Sweets

21 g

1 mg

Very Low

1 mgVery Low

Raw Slug	honey-clover-madhava-mountain-gold
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Hot Chocolate, Dark Chocolate Mix

Desserts and Sweets

31 g

66 mg

Moderate

66 mgModerate

Raw Slug	hot-chocolate-dark-chocolate-mix
Group	Desserts and Sweets (desserts-and-sweets)
Serving	31 g
Source Weight	31 g
Oxalate per 100g	213 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Hot Chocolate, Milk Chocolate or French Vanilla Mix

Desserts and Sweets

38 g

5 mg

Low

5 mgLow

Raw Slug	hot-chocolate-milk-chocolate-or-french-vanilla-mix
Group	Desserts and Sweets (desserts-and-sweets)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Apricot

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-apricot
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Blueberry

Desserts and Sweets

20 g

1 mg

Very Low

1 mgVery Low

Raw Slug	jellies-jams-or-preserves-blueberry
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Fig, Jillies Jams

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-fig-jillies-jams
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero

Desserts and Sweets

20 g

6 mg

Low

6 mgLow

Raw Slug	jellies-jams-or-preserves-gooseberry-preserves-swiss-hero
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	29 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Grape, Concord

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-grape-concord
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Orange Marmalade

Desserts and Sweets

20 g

10 mg

Low

10 mgLow

Raw Slug	jellies-jams-or-preserves-orange-marmalade
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	50 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Red Plum

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-red-plum
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Strawberry

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-strawberry
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams, or Preserves, Lingonberry Syrup

Desserts and Sweets

15 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	jellies-jams-or-preserves-lingonberry-syrup
Group	Desserts and Sweets (desserts-and-sweets)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Maple Syrup, pure,

Desserts and Sweets

20 g

1 mg

Very Low

Molasses, Full flavor

Desserts and Sweets

15 g

6 mg

Low

6 mgLow

Raw Slug	molasses-full-flavor
Group	Desserts and Sweets (desserts-and-sweets)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	43 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Ovaltine, powder, canned

Desserts and Sweets

11 g

6 mg

Low

6 mgLow

Raw Slug	ovaltine-powder-canned
Group	Desserts and Sweets (desserts-and-sweets)
Serving	11 g
Source Weight	11 g
Oxalate per 100g	53 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Stevia Powder

Desserts and Sweets

2 g

0 mg

Little or None

Sugar, Brown

Desserts and Sweets

4.6 g

1 mg

Very Low

Sugar, Cane, White

Desserts and Sweets

4.2 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sugar-cane-white
Group	Desserts and Sweets (desserts-and-sweets)
Serving	4.2 g
Source Weight	4.2 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Syrup, Barley Malt

Desserts and Sweets

21 g

4 mg

Very Low

4 mgVery Low

Raw Slug	syrup-barley-malt
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Syrup, Brown Rice

Desserts and Sweets

30 g

4 mg

Very Low

Syrup, Eldeberry

Desserts and Sweets

15 g

1 mg

Very Low

Xylitol

Desserts and Sweets

3.2 g

0 mg

Little or None

Bars, Apple + Banana fruit, Trader Joes

Desserts and Sweets

30 g

3 mg

Very Low

3 mgVery Low

Raw Slug	bars-apple-banana-fruit-trader-joes
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Banana bread flax, organic, Go Raw

Desserts and Sweets

34 g

4 mg

Very Low

4 mgVery Low

Raw Slug	bars-banana-bread-flax-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	34 g
Source Weight	34 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Granola, Oats and honey, Nature Valley

Desserts and Sweets

33 g

6 mg

Low

6 mgLow

Raw Slug	bars-granola-oats-and-honey-nature-valley
Group	Desserts and Sweets (desserts-and-sweets)
Serving	33 g
Source Weight	33 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Peanut butter, Crunchy, Clif

Desserts and Sweets

68 g

72 mg

Moderate

72 mgModerate

Raw Slug	bars-peanut-butter-crunchy-clif
Group	Desserts and Sweets (desserts-and-sweets)
Serving	68 g
Source Weight	68 g
Oxalate per 100g	106 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Pumpkin, Live, organic, Go Raw

Desserts and Sweets

51 g

2 mg

Very Low

2 mgVery Low

Raw Slug	bars-pumpkin-live-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Raspberry, organic, Lydia's Organics

Desserts and Sweets

43 g

5 mg

Low

5 mgLow

Raw Slug	bars-raspberry-organic-lydias-organics
Group	Desserts and Sweets (desserts-and-sweets)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Rawma bar, Pumpkin, Gopal's Healthfoods 39 1 bar 54 21 Bars, Real Live, organic, Go Raw

Desserts and Sweets

51 g

11 mg

Low

11 mgLow

Raw Slug	bars-rawma-bar-pumpkin-gopals-healthfoods-39-1-bar-54-21-bars-real-live-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Snow Angell, organic, white Chocolate, Coconut

Desserts and Sweets

35 g

3 mg

Very Low

3 mgVery Low

Raw Slug	bars-snow-angell-organic-white-chocolate-coconut
Group	Desserts and Sweets (desserts-and-sweets)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Brownies, Entenmann's Little Bites

Desserts and Sweets

27.6 g

23 mg

Low

23 mgLow

Raw Slug	brownies-entenmanns-little-bites
Group	Desserts and Sweets (desserts-and-sweets)
Serving	27.6 g
Source Weight	27.6 g
Oxalate per 100g	85 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Animal Crackers, Kinni Kritters

Desserts and Sweets

30 g

2 mg

Very Low

2 mgVery Low

Raw Slug	cookies-animal-crackers-kinni-kritters
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Chocolate Chip

Desserts and Sweets

32 g

20 mg

Low

20 mgLow

Raw Slug	cookies-chocolate-chip
Group	Desserts and Sweets (desserts-and-sweets)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Fig Newton's

Desserts and Sweets

14.7 g

5 mg

Low

5 mgLow

Raw Slug	cookies-fig-newtons
Group	Desserts and Sweets (desserts-and-sweets)
Serving	14.7 g
Source Weight	14.7 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Milano, Double Chocolate, Pepperidge Farms

Desserts and Sweets

27 g

22 mg

Low

22 mgLow

Raw Slug	cookies-milano-double-chocolate-pepperidge-farms
Group	Desserts and Sweets (desserts-and-sweets)
Serving	27 g
Source Weight	27 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Mint Cookies, Milano, Pepperidge Farms

Desserts and Sweets

25 g

11 mg

Low

11 mgLow

Raw Slug	cookies-mint-cookies-milano-pepperidge-farms
Group	Desserts and Sweets (desserts-and-sweets)
Serving	25 g
Source Weight	25 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Moravian, Variety flavors

Desserts and Sweets

28 g

6 mg

Low

6 mgLow

Raw Slug	cookies-moravian-variety-flavors
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Vanilla Wafers, Nabisco

Desserts and Sweets

30 g

7 mg

Low

7 mgLow

Raw Slug	cookies-vanilla-wafers-nabisco
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins

Desserts and Sweets

30 g

115 mg

High

115 mgHigh

Raw Slug	crackers-and-snack-foods-sesame-wheat-crackers-sesmark-sesame-thins
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	384 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Buttercrisp Crackers, Keeblers

Desserts and Sweets

16 g

4 mg

Very Low

4 mgVery Low

Raw Slug	crackers-buttercrisp-crackers-keeblers
Group	Desserts and Sweets (desserts-and-sweets)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Cheeze-it, Sunshine

Desserts and Sweets

30 g

6 mg

Low

6 mgLow

Raw Slug	crackers-cheeze-it-sunshine
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Oyster

Desserts and Sweets

28 g

6 mg

Low

Crackers, Pretzels, Rold Gold

Desserts and Sweets

60 g

16 mg

Low

16 mgLow

Raw Slug	crackers-pretzels-rold-gold
Group	Desserts and Sweets (desserts-and-sweets)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors

Desserts and Sweets

28 g

9 mg

Low

9 mgLow

Raw Slug	crackers-rice-cakes-thins-snacks-multiple-brands-and-flavors
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	31 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Ritz, Garlic Butter

Desserts and Sweets

16 g

4 mg

Very Low

4 mgVery Low

Raw Slug	crackers-ritz-garlic-butter
Group	Desserts and Sweets (desserts-and-sweets)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	28 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Rye, Crispbreads, variety flavors & brands, without sesame

Desserts and Sweets

28 g

16 mg

Low

16 mgLow

Raw Slug	crackers-rye-crispbreads-variety-flavors-and-brands-without-sesame
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	55 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Saltines, Multiple Brands

Desserts and Sweets

15 g

5 mg

Low

5 mgLow

Raw Slug	crackers-saltines-multiple-brands
Group	Desserts and Sweets (desserts-and-sweets)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Sesame Crackers, Multiple Brands

Desserts and Sweets

28 g

34 mg

Moderate

34 mgModerate

Raw Slug	crackers-sesame-crackers-multiple-brands
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	122 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Soybean Crackers

Desserts and Sweets

28 g

57 mg

Moderate

57 mgModerate

Raw Slug	crackers-soybean-crackers
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	204 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Stone-ground 7 Grain Crackers, Kashi

Desserts and Sweets

28 g

76 mg

Moderate

76 mgModerate

Raw Slug	crackers-stone-ground-7-grain-crackers-kashi
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	270 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Tomato snacks, sun-dried, slow roasted 44 0.5 oz 14 6 Crackers, Wasabi peas, Trader Joe's

Desserts and Sweets

30 g

1 mg

Very Low

1 mgVery Low

Raw Slug	crackers-tomato-snacks-sun-dried-slow-roasted-44-0-5-oz-14-6-crackers-wasabi-peas-trader-joes
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors

Desserts and Sweets

28 g

13 mg

Low

13 mgLow

Raw Slug	crackers-wheat-crackers-wheat-thins-multiple-brands-and-flavors
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	47 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pie Mix, pumpkin with spices, canned

Desserts and Sweets

87 g

5 mg

Low

5 mgLow

Raw Slug	pie-mix-pumpkin-with-spices-canned
Group	Desserts and Sweets (desserts-and-sweets)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie)

Desserts and Sweets

128 g

12 mg

Low

12 mgLow

Prompt Name	Instant pudding mix
Raw Slug	pudding-and-pie-filling-instant-jell-o-any-flavor-regular-or-reduced-calorie
Group	Desserts and Sweets (desserts-and-sweets)
Serving	128 g
Source Weight	128 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Coffee Cake, Classic

Desserts and Sweets

90 g

13 mg

Low

13 mgLow

Raw Slug	starbucks-coffee-cake-classic
Group	Desserts and Sweets (desserts-and-sweets)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	14 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Latte, Dark Chocolate Mocha, skim milk

Desserts and Sweets

224 g

45 mg

Moderate

45 mgModerate

Raw Slug	starbucks-latte-dark-chocolate-mocha-skim-milk
Group	Desserts and Sweets (desserts-and-sweets)
Serving	224 g
Source Weight	224 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Latte, White Chocolate Mocha, skim milk

Desserts and Sweets

224 g

10 mg

Low

10 mgLow

Raw Slug	starbucks-latte-white-chocolate-mocha-skim-milk
Group	Desserts and Sweets (desserts-and-sweets)
Serving	224 g
Source Weight	224 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

UCI Kidney Stone Center

44 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Brownies

Desserts and Sweets

1 oz

31 mg

Moderate

Cake (store brand)

Desserts and Sweets

~80 g

15 mg

Low

Cake (homemade)

Desserts and Sweets

~80 g

16 mg

Low

Candies with Nuts (ex Snickers)

Desserts and Sweets

2 oz

38 mg

Moderate

38 mgModerate

Raw Slug	candies-with-nuts-ex-snickers
Group	Desserts and Sweets (desserts-and-sweets)
Serving	2 oz
Est. Weight	56.7 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chocolate Syrup

Desserts and Sweets

0.13 cup

38 mg

Moderate

Fudge Sauce

Desserts and Sweets

0.13 cup

28 mg

Moderate

Cake (Low Fat Only)

Desserts and Sweets

~80 g

11 mg

Low

Chocolate Chip Cookies (store brand)

Desserts and Sweets

~28 g

10 mg

Low

10 mgLow

Raw Slug	chocolate-chip-cookies-store-brand
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chocolate Chip Cookies (Low Fat Only)

Desserts and Sweets

~28 g

7 mg

Low

7 mgLow

Raw Slug	chocolate-chip-cookies-low-fat-only
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Milk Chocolate Candies

Desserts and Sweets

1 oz

5 mg

Low

Pies (homemade)

Desserts and Sweets

~125 g

5 mg

Low

Apple Pie

Desserts and Sweets

~125 g

5 mg

Low

Fig Bars

Desserts and Sweets

~60 g

4 mg

Very Low

Chocolate Pudding, Instant

Desserts and Sweets

1 oz

4 mg

Very Low

Oatmeal Cookies (store)

Desserts and Sweets

~28 g

4 mg

Very Low

Oatmeal Cookie (homemade)

Desserts and Sweets

~28 g

2 mg

Very Low

Rice Cake

Desserts and Sweets

~80 g

4 mg

Very Low

Rice Pudding

Desserts and Sweets

0.5 cup

2 mg

Very Low

Snack Cakes- crème filled

Desserts and Sweets

~80 g

3 mg

Very Low

Custard

Desserts and Sweets

1 cup

1 mg

Very Low

Jello

Desserts and Sweets

1 cup

1 mg

Very Low

Rice Krispy Treat

Desserts and Sweets

~45 g

1 mg

Very Low

Sherbert

Desserts and Sweets

0.5 cup

0 mg

Little or None

Tapioca Pudding

Desserts and Sweets

0.5 cup

0 mg

Little or None

Vanilla Pudding

Desserts and Sweets

1 cup

1 mg

Very Low

Popcorn, oil-popped

Desserts and Sweets

1 cup

5 mg

Low

Pretzels, Hard & Salted

Desserts and Sweets

1 oz

5 mg

Low

Fruit Roll-Ups

Desserts and Sweets

~45 g

2 mg

Very Low

Graham Crackers

Desserts and Sweets

~45 g

2 mg

Very Low

Popcorn, air-popped

Desserts and Sweets

1 cup

4 mg

Very Low

Ritz Crackers

Desserts and Sweets

~45 g

3 mg

Very Low

Saltines

Desserts and Sweets

~45 g

1 mg

Very Low

Triscuits

Desserts and Sweets

~45 g

1 mg

Very Low

Wheat Crackers

Desserts and Sweets

~45 g

1 mg

Very Low

Wheat Thins, Reduced Fat

Desserts and Sweets

~45 g

1 mg

Very Low

Pancakes (Homemade)

Desserts and Sweets

~80 g

22 mg

Low

Pancakes (dry mix)

Desserts and Sweets

~80 g

37 mg

Moderate

Danish Pastry Homemade

Desserts and Sweets

~40 g

14 mg

Low

Blueberry Muffins

Desserts and Sweets

~57 g

9 mg

Low

Doughnut

Desserts and Sweets

~55 g

5 mg

Low

Muffins Low Fat

Desserts and Sweets

~57 g

5 mg

Low

Poptart

Desserts and Sweets

~40 g

7 mg

Low

Danish Pastry, Fruit Filled

Desserts and Sweets

~40 g

4 mg

Very Low

Pancake Syrup

Desserts and Sweets

0.05 cup

0 mg

Little or None