Oxalate Food List

Search oxalate levels in 25+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Foods25
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Harvard School of Public Health12OHF Oxalate List 202410UCI Kidney Stone Center3
Source details

Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 12 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 10 visible records

Fruits 63Vegetables 96Legumes and Plant Proteins 40Nuts and Seeds 26Bread and Flatbreads 31Pasta and Noodles 14Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 3Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 53Beverages 37Herbs, Spices and Seasonings 94Oils and Fats 6Prepared Dishes 16Supplements 84

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 3 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

Harvard School of Public Health

12 matching records

FoodGroupServing / WeightOxalateStrength
Yogurt, Frozen, Low FatYogurt and Cultured Dairy1 cup0.9 mgVery Low

Yogurt, Frozen, Low Fat

0.9 mgVery Low
Raw Slugyogurt-frozen-low-fat
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Greek, ChobaniYogurt and Cultured Dairy5.3 oz0.9 mgVery Low

Yogurt, Greek, Chobani

0.9 mgVery Low
Prompt NameGreek Yogurt
Raw Slugyogurt-greek-chobani
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving5.3 oz
Est. Weight150.3 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Greek, Fruit, Whole MilkYogurt and Cultured Dairy6 oz1 mgVery Low

Yogurt, Greek, Fruit, Whole Milk

1 mgVery Low
Raw Slugyogurt-greek-fruit-whole-milk
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Greek, LightYogurt and Cultured Dairy5.3 oz0.6 mgVery Low

Yogurt, Greek, Light

0.6 mgVery Low
Raw Slugyogurt-greek-light
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving5.3 oz
Est. Weight150.3 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Greek, Plain, Nonfat/LowfatYogurt and Cultured Dairy5.3 oz0.6 mgVery Low

Yogurt, Greek, Plain, Nonfat/Lowfat

0.6 mgVery Low
Raw Slugyogurt-greek-plain-nonfat-lowfat
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving5.3 oz
Est. Weight150.3 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Greek, Plain, Whole MilkYogurt and Cultured Dairy6 oz0.8 mgVery Low

Yogurt, Greek, Plain, Whole Milk

0.8 mgVery Low
Raw Slugyogurt-greek-plain-whole-milk
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Lowfat FruitedYogurt and Cultured Dairy6 oz1.2 mgVery Low

Yogurt, Lowfat Fruited

1.2 mgVery Low
Raw Slugyogurt-lowfat-fruited
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Yogurt, Nonfat Light Fruit (Artificial Sweetener)Yogurt and Cultured Dairy6 oz0.7 mgVery Low

Yogurt, Nonfat Light Fruit (Artificial Sweetener)

0.7 mgVery Low
Raw Slugyogurt-nonfat-light-fruit-artificial-sweetener
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Nonfat With FruitYogurt and Cultured Dairy6 oz0.8 mgVery Low

Yogurt, Nonfat With Fruit

0.8 mgVery Low
Raw Slugyogurt-nonfat-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Plain, LowfatYogurt and Cultured Dairy6 oz0.7 mgVery Low

Yogurt, Plain, Lowfat

0.7 mgVery Low
Raw Slugyogurt-plain-lowfat
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Yogurt, Plain, Whole MilkYogurt and Cultured Dairy6 oz0.5 mgVery Low

Yogurt, Plain, Whole Milk

0.5 mgVery Low
Raw Slugyogurt-plain-whole-milk
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Yogurt, Whole, FruitYogurt and Cultured Dairy6 oz0.8 mgVery Low

Yogurt, Whole, Fruit

0.8 mgVery Low
Raw Slugyogurt-whole-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health

OHF Oxalate List 2024

10 matching records

FoodGroupServing / WeightOxalateStrength
Yogurt, plant-based, Almond, All flavors, Multi- BrandYogurt and Cultured Dairy170 g66 mgModerate

Yogurt, plant-based, Almond, All flavors, Multi- Brand

66 mgModerate
Raw Slugyogurt-plant-based-almond-all-flavors-multi-brand
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g39 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yogurt, plant-based, Cashew, StrawberryYogurt and Cultured Dairy170 g36 mgModerate

Yogurt, plant-based, Cashew, Strawberry

36 mgModerate
Raw Slugyogurt-plant-based-cashew-strawberry
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g21 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk Products, KefirYogurt and Cultured Dairy122 g0 mgLittle or None

Milk Products, Kefir

0 mgLittle or None
Raw Slugkefir
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving122 g
Source Weight122 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk Products, Yogurt, fresh & frozen, variety, Multi-BrandsYogurt and Cultured Dairy170 g4 mgVery Low

Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands

4 mgVery Low
Raw Slugyogurt-fresh-and-frozen-variety-multi-brands
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g3 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yogurt, plant-based, Coconut, Mixed Berries, Siggi'sYogurt and Cultured Dairy170 g3 mgVery Low

Yogurt, plant-based, Coconut, Mixed Berries, Siggi's

3 mgVery Low
Raw Slugyogurt-plant-based-coconut-mixed-berries-siggis
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yogurt, plant-based, Coconut, So DelicousYogurt and Cultured Dairy170 g1 mgVery Low

Yogurt, plant-based, Coconut, So Delicous

1 mgVery Low
Raw Slugyogurt-plant-based-coconut-so-delicous
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g1 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yogurt, plant-based, Coconut, StrawberryYogurt and Cultured Dairy170 g1 mgVery Low

Yogurt, plant-based, Coconut, Strawberry

1 mgVery Low
Raw Slugyogurt-plant-based-coconut-strawberry
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yogurt, plant-based, Coconut, variety flavors, Multi-BrandsYogurt and Cultured Dairy170 g2 mgVery Low

Yogurt, plant-based, Coconut, variety flavors, Multi-Brands

2 mgVery Low
Raw Slugyogurt-plant-based-coconut-variety-flavors-multi-brands
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g1 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yogurt, plant-based, Oat, Strawberry, OatlyYogurt and Cultured Dairy170 g3 mgVery Low

Yogurt, plant-based, Oat, Strawberry, Oatly

3 mgVery Low
Raw Slugyogurt-plant-based-oat-strawberry-oatly
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yogurt, plant-based, Soy, vanilla or strawberryYogurt and Cultured Dairy170 g5 mgLow

Yogurt, plant-based, Soy, vanilla or strawberry

5 mgLow
Raw Slugyogurt-plant-based-soy-vanilla-or-strawberry
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g3 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024

UCI Kidney Stone Center

3 matching records

FoodGroupServing / WeightOxalateStrength
Plain YogurtYogurt and Cultured Dairy1 cup2 mgVery Low

Plain Yogurt

2 mgVery Low
Raw Slugplain-yogurt
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Yogurt with FruitYogurt and Cultured Dairy8 oz1 mgVery Low

Yogurt with Fruit

1 mgVery Low
Raw Slugyogurt-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Non Fat Yogurt with FruitYogurt and Cultured Dairy8 oz1 mgVery Low

Non Fat Yogurt with Fruit

1 mgVery Low
Raw Slugnon-fat-yogurt-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide