Harvard School of Public Health Spreadsheet15 OHF Oxalate List 202412 UCI Kidney Stone Center25

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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 15 visible records

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 12 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 25 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

15 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Cinnamon Toast Crunch

Bread and Flatbreads

1 cup

7.2 mg

Low

7.2 mgLow

Raw Slug	cinnamon-toast-crunch
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Germ Toasted Plain

Bread and Flatbreads

0.06 cup

1.4 mg

Very Low

1.4 mgVery Low

Raw Slug	wheat-germ-toasted-plain
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	0.06 cup
Est. Weight	8.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bread, Multigrain Whole Grain

Bread and Flatbreads

~30 g

18 mg

Low

18 mgLow

Raw Slug	bread-multigrain-whole-grain
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	30 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bread, Oat, Whole

Bread and Flatbreads

~30 g

6.4 mg

Low

Bread, Rye

Bread and Flatbreads

~30 g

6.3 mg

Low

Bread, Wheat

Bread and Flatbreads

~30 g

3.2 mg

Very Low

Bread, White

Bread and Flatbreads

~30 g

4.4 mg

Very Low

Bread, Whole Wheat

Bread and Flatbreads

~30 g

13.6 mg

Low

Buns, Cinnamon,Frosted (Includes Honey Buns)

Bread and Flatbreads

~40 g

7.2 mg

Low

7.2 mgLow

Raw Slug	buns-cinnamon-frosted-includes-honey-buns
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cornbread Or Corn Muffin, Prepared

Bread and Flatbreads

~30 g

3.7 mg

Very Low

3.7 mgVery Low

Raw Slug	cornbread-or-corn-muffin-prepared
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	30 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Danish, Cinnamon Roll Or Fruit

Bread and Flatbreads

~40 g

2.6 mg

Very Low

2.6 mgVery Low

Raw Slug	danish-cinnamon-roll-or-fruit
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

French Toast, Homemade , With 2% Milk

Bread and Flatbreads

~90 g

11.6 mg

Low

11.6 mgLow

Raw Slug	french-toast-homemade-with-2-milk
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	90 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Roll, Reduced Fat, Sweet

Bread and Flatbreads

~40 g

13.5 mg

Low

13.5 mgLow

Raw Slug	roll-reduced-fat-sweet
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tortillas, Corn

Bread and Flatbreads

~40 g

10 mg

Low

Tortillas, Flour

Bread and Flatbreads

~40 g

9 mg

Low

OHF Oxalate List 2024

12 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Bread, Bagel, White or Whole grain, variety

Bread and Flatbreads

95 g

22 mg

Low

22 mgLow

Raw Slug	bagel
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	95 g
Source Weight	95 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Cornbread

Bread and Flatbreads

40 g

3 mg

Very Low

Bread, English Muffin, White or Whole grain

Bread and Flatbreads

60 g

13 mg

Low

13 mgLow

Raw Slug	english-muffin
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Hotdog or Hamburger Buns, White or Whole grain

Bread and Flatbreads

43 g

8 mg

Low

8 mgLow

Prompt Name	Hamburger or hot dog buns
Raw Slug	hamburger-or-hotdog-buns
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Organic Seeds and Grains (High seed content, any grain)

Bread and Flatbreads

38 g

42 mg

Moderate

42 mgModerate

Raw Slug	organic-seeds-and-grains-bread
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	112 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Rye

Bread and Flatbreads

30 g

13 mg

Low

Bread, Tortilla, Wheat, White or Whole Wheat

Bread and Flatbreads

49 g

17 mg

Low

17 mgLow

Prompt Name	Wheat tortilla
Raw Slug	wheat-tortilla
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	49 g
Source Weight	49 g
Oxalate per 100g	35 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Wheat, White

Bread and Flatbreads

30 g

7 mg

Low

Bread, Wheat, Whole Grain, 100% Whole Wheat

Bread and Flatbreads

38 g

13 mg

Low

13 mgLow

Raw Slug	whole-wheat-bread
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	35 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Tortilla, yellow or white

Bread and Flatbreads

25.5 g

7 mg

Low

7 mgLow

Raw Slug	corn-tortilla-yellow-or-white
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	25.5 g
Source Weight	25.5 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breadcrumbs, Original or Japanese Style, Panko

Bread and Flatbreads

35 g

8 mg

Low

8 mgLow

Raw Slug	breadcrumbs-original-or-japanese-style-panko
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Wendy's, Caesar Salad, Side order, with or without croutons

Bread and Flatbreads

16 g

3 mg

Very Low

3 mgVery Low

Raw Slug	wendys-caesar-salad-side-order-with-or-without-croutons
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

UCI Kidney Stone Center

25 matching records

Food

Group

Serving / Weight

Oxalate

Strength

French Toast

Bread and Flatbreads

~90 g

13 mg

Low

English Muffin Whole Wheat

Bread and Flatbreads

~57 g

12 mg

Low

Pancakes (Homemade)

Bread and Flatbreads

~80 g

11 mg

Low

Pancakes (mix)

Bread and Flatbreads

~80 g

10 mg

Low

Blueberry Muffins

Bread and Flatbreads

~57 g

9 mg

Low

Biscuits (plain or buttermilk)

Bread and Flatbreads

~58 g

6 mg

Low

6 mgLow

Prompt Name	Biscuits
Raw Slug	biscuits-plain-or-buttermilk
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	58 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cracked Wheat Bread

Bread and Flatbreads

~30 g

5 mg

Low

English Muffin

Bread and Flatbreads

~57 g

8 mg

Low

English Muffin Multi-Grain

Bread and Flatbreads

~57 g

8 mg

Low

English Muffin Wheat

Bread and Flatbreads

~57 g

7 mg

Low

Low Fat Muffins

Bread and Flatbreads

~57 g

5 mg

Low

Rye Bread

Bread and Flatbreads

~30 g

7 mg

Low

Tortillas, Corn

Bread and Flatbreads

~40 g

7 mg

Low

Tortillas, flour

Bread and Flatbreads

~40 g

8 mg

Low

White Bread

Bread and Flatbreads

~30 g

5 mg

Low

Whole Oat Bread

Bread and Flatbreads

~30 g

5 mg

Low

Whole Wheat Bread

Bread and Flatbreads

~30 g

6 mg

Low

Corn Bread

Bread and Flatbreads

~30 g

4 mg

Very Low

French Toast

Bread and Flatbreads

~90 g

13 mg

Low

Sweet Rolls Low Fat

Bread and Flatbreads

~40 g

13 mg

Low

English Muffins Whole Wheat ONLY

Bread and Flatbreads

~57 g

12 mg

Low

English Muffins - Reg

Bread and Flatbreads

~57 g

8 mg

Low

English Muffins - Multi-Grain

Bread and Flatbreads

~57 g

8 mg

Low

English Muffins - Wheat

Bread and Flatbreads

~57 g

7 mg

Low

Cornbread

Bread and Flatbreads

~30 g

4 mg

Very Low

Oxalate Food List

Harvard School of Public Health Spreadsheet

OHF Oxalate List 2024

UCI Kidney Stone Center

Harvard School of Public Health Spreadsheet

OHF Oxalate List 2024

UCI Kidney Stone Center