Oxalate Food List

Search oxalate levels in 26+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet12OHF Oxalate List 20243UCI Kidney Stone Center11
Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 12 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 3 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 11 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

12 matching records

FoodGroupServing / WeightOxalateStrength
Cheese, American, Pasteurized ProcessedCheese and Cheese Spreads1 oz0.3 mgVery Low

Cheese, American, Pasteurized Processed

0.3 mgVery Low
Raw Slugcheese-american-pasteurized-processed
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, American, Pasteurized Processed NonfatCheese and Cheese Spreads~28 g0.2 mgVery Low

Cheese, American, Pasteurized Processed Nonfat

0.2 mgVery Low
Raw Slugcheese-american-pasteurized-processed-nonfat
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Est. Weight28 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, CheddarCheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Cheddar

0.1 mgVery Low
Raw Slugcheese-cheddar
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, Cheddar/Colby, Low FatCheese and Cheese Spreads1 oz0.3 mgVery Low

Cheese, Cheddar/Colby, Low Fat

0.3 mgVery Low
Raw Slugcheese-cheddar-colby-low-fat
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, CottageCheese and Cheese Spreads0.5 cup0.1 mgVery Low

Cheese, Cottage

0.1 mgVery Low
Raw Slugcheese-cottage
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving0.5 cup
Est. Weight122.5 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, Cottage, 1% LowfatCheese and Cheese Spreads0.5 cup0 mgLittle or None

Cheese, Cottage, 1% Lowfat

0 mgLittle or None
Raw Slugcheese-cottage-1-lowfat
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving0.5 cup
Est. Weight122.5 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, Cottage, NonfatCheese and Cheese Spreads0.5 cup0.8 mgVery Low

Cheese, Cottage, Nonfat

0.8 mgVery Low
Raw Slugcheese-cottage-nonfat
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving0.5 cup
Est. Weight122.5 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, CreamCheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Cream

0.1 mgVery Low
Raw Slugcheese-cream
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, Cream, Fat FreeCheese and Cheese Spreads1 oz0.2 mgVery Low

Cheese, Cream, Fat Free

0.2 mgVery Low
Raw Slugcheese-cream-fat-free
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, Mozzarella, Part Skim MilkCheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Mozzarella, Part Skim Milk

0.1 mgVery Low
Raw Slugcheese-mozzarella-part-skim-milk
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, Mozzarella, Whole MilkCheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Mozzarella, Whole Milk

0.1 mgVery Low
Raw Slugcheese-mozzarella-whole-milk
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, Neufchatel (Lowfat Cream Cheese)Cheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Neufchatel (Lowfat Cream Cheese)

0.1 mgVery Low
Raw Slugcheese-neufchatel-lowfat-cream-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet

OHF Oxalate List 2024

3 matching records

FoodGroupServing / WeightOxalateStrength
Cheese, hard and soft varietyCheese and Cheese Spreads28 g1 mgVery Low

Cheese, hard and soft variety

1 mgVery Low
Raw Slugcheese-hard-and-soft-variety
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving28 g
Source Weight28 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk Products, Cottage Cheese, VarietyCheese and Cheese Spreads113 g0 mgLittle or None

Milk Products, Cottage Cheese, Variety

0 mgLittle or None
Raw Slugcottage-cheese-variety
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving113 g
Source Weight113 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Soy CheeseCheese and Cheese Spreads28 g16 mgLow

Soy Cheese

16 mgLow
Raw Slugsoy-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving28 g
Source Weight28 g
Oxalate per 100g57 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024

UCI Kidney Stone Center

11 matching records

FoodGroupServing / WeightOxalateStrength
American CheeseCheese and Cheese Spreads~28 g0 mgLittle or None

American Cheese

0 mgLittle or None
Raw Slugamerican-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Est. Weight28 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Cheddar CheeseCheese and Cheese Spreads~28 g0 mgLittle or None

Cheddar Cheese

0 mgLittle or None
Raw Slugcheddar-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Est. Weight28 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Low Fat CheeseCheese and Cheese Spreads~28 g0 mgLittle or None

Low Fat Cheese

0 mgLittle or None
Raw Sluglow-fat-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Est. Weight28 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Cottage CheeseCheese and Cheese Spreads0.5 cup0 mgLittle or None

Cottage Cheese

0 mgLittle or None
Raw Slugcottage-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving0.5 cup
Est. Weight122.5 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Low Fat Cottage CheeseCheese and Cheese Spreads1 cup0 mgLittle or None

Low Fat Cottage Cheese

0 mgLittle or None
Raw Sluglow-fat-cottage-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Cottage Cheese Fat FreeCheese and Cheese Spreads0.5 cup1 mgVery Low

Cottage Cheese Fat Free

1 mgVery Low
Raw Slugcottage-cheese-fat-free
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving0.5 cup
Est. Weight122.5 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Mozzarella CheeseCheese and Cheese Spreads1 oz0 mgLittle or None

Mozzarella Cheese

0 mgLittle or None
Raw Slugmozzarella-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Cream CheeseCheese and Cheese Spreads1 oz0 mgLittle or None

Cream Cheese

0 mgLittle or None
Raw Slugcream-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Cream Cheese Fat FreeCheese and Cheese Spreads1 oz1 mgVery Low

Cream Cheese Fat Free

1 mgVery Low
Raw Slugcream-cheese-fat-free
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Low Fat Cream CheeseCheese and Cheese Spreads1 oz1 mgVery Low

Low Fat Cream Cheese

1 mgVery Low
Raw Sluglow-fat-cream-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Butter, SaltedCheese and Cheese Spreads~14 g0 mgLittle or None

Butter, Salted

0 mgLittle or None
Raw Slugbutter-salted
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Est. Weight14 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide