Oxalate Food List

Search oxalate levels in 969+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods969

Harvard School of Public Health433 OHF Oxalate List 2024off UCI Kidney Stone Center536

Source details

Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 433 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 536 visible records

Oxalate levels are measured per serving of each food.

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day

Moderate intake50–100 mg/day

High intake100–300 mg/day

Very high intake300+ mg/day

Harvard School of Public Health

Showing 100 of 433 records

Food

Group

Serving / Weight

Oxalate

Strength

100% Natural Granola, Oats, Wheat & Honey

Breakfast Cereals and Grains

0.67 cup

13 mg

Low

13 mgLow

Raw Slug	100-natural-granola-oats-wheat-and-honey
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	214.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

40% Bran Flakes

Breakfast Cereals and Grains

1 cup

42.7 mg

Moderate

42.7 mgModerate

Raw Slug	40-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

All Bran Kelloggs

Breakfast Cereals and Grains

0.67 cup

34.6 mg

Moderate

34.6 mgModerate

Prompt Name	All-Bran Cereal
Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Basic 4

Breakfast Cereals and Grains

1 cup

11.2 mg

Low

Cap'n Crunch

Breakfast Cereals and Grains

1 cup

1.6 mg

Very Low

Cheerios

Breakfast Cereals and Grains

1.5 cup

7.4 mg

Low

Cheerios Multigrain

Breakfast Cereals and Grains

1.33 cup

5.1 mg

Low

5.1 mgLow

Raw Slug	cheerios-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Cheerios Honey Nut

Breakfast Cereals and Grains

1 cup

6.6 mg

Low

6.6 mgLow

Raw Slug	cheerios-honey-nut
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Krave, Chocolate

Desserts and Sweets

1 cup

14.7 mg

Low

Cinnamon Toast Crunch

Bread and Flatbreads

1 cup

7.2 mg

Low

Cocoa Pebbles

Breakfast Cereals and Grains

1 cup

8.8 mg

Low

Cocoa Puffs

Breakfast Cereals and Grains

1 cup

6.4 mg

Low

Corn Chex

Breakfast Cereals and Grains

1.25 cup

4.9 mg

Very Low

Corn Flakes

Breakfast Cereals and Grains

1.5 cup

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	corn-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Corn Pops

Breakfast Cereals and Grains

1.33 cup

0.5 mg

Very Low

Cracklin Oat Bran

Breakfast Cereals and Grains

0.75 cup

11.6 mg

Low

11.6 mgLow

Raw Slug	cracklin-oat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Crispix

Breakfast Cereals and Grains

1.33 cup

2.3 mg

Very Low

Fiber One

Breakfast Cereals and Grains

0.67 cup

12.8 mg

Low

Fiber One Honey Clusters

Breakfast Cereals and Grains

1 cup

12.6 mg

Low

12.6 mgLow

Raw Slug	fiber-one-honey-clusters
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Froot Loops

Breakfast Cereals and Grains

1.33 cup

4.1 mg

Very Low

4.1 mgVery Low

Raw Slug	froot-loops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Frosted Flakes

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	frosted-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Frosted Miniwheats

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	frosted-miniwheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Grape-Nuts

Breakfast Cereals and Grains

0.5 cup

13.7 mg

Low

Great Grains Cranberry Almond Crunch

Breakfast Cereals and Grains

1 cup

28.2 mg

Moderate

28.2 mgModerate

Raw Slug	great-grains-cranberry-almond-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Great Grains Crunchy Pecan

Breakfast Cereals and Grains

0.75 cup

23.1 mg

Low

23.1 mgLow

Raw Slug	great-grains-crunchy-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Great Grains, Raisin, Date & Pecan

Breakfast Cereals and Grains

0.75 cup

18.6 mg

Low

18.6 mgLow

Raw Slug	great-grains-raisin-date-and-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Honey Bunches Of Oats With Almonds

Breakfast Cereals and Grains

1 cup

7.1 mg

Low

7.1 mgLow

Raw Slug	honey-bunches-of-oats-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Honey Bunches Of Oats, Honey Roasted

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	honey-bunches-of-oats-honey-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Kashi Autumn Wheat

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

Kashi Go

Breakfast Cereals and Grains

0.75 cup

10.7 mg

Low

Kashi Heart To Heart

Breakfast Cereals and Grains

1 cup

6.7 mg

Low

6.7 mgLow

Raw Slug	kashi-heart-to-heart
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Lucky Charms

Breakfast Cereals and Grains

1 cup

5.5 mg

Low

Oat Life

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

Oatmeal Crisp Crunchy Almonds

Breakfast Cereals and Grains

1 cup

26.1 mg

Moderate

26.1 mgModerate

Raw Slug	oatmeal-crisp-crunchy-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Oatmeal Squares

Breakfast Cereals and Grains

1 cup

12 mg

Low

Puffed Rice

Rice

1 cup

1.8 mg

Very Low

Puffed Wheat

Breakfast Cereals and Grains

1 cup

9.2 mg

Low

Raisin Bran

Breakfast Cereals and Grains

1 cup

46.1 mg

Moderate

Raisin Nut Bran

Breakfast Cereals and Grains

1 cup

44.8 mg

Moderate

44.8 mgModerate

Raw Slug	raisin-nut-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Reese's Puffs

Breakfast Cereals and Grains

1 cup

10.6 mg

Low

Rice Chex

Breakfast Cereals and Grains

1.33 cup

3.5 mg

Very Low

Rice Krispies

Breakfast Cereals and Grains

1.5 cup

3.1 mg

Very Low

3.1 mgVery Low

Raw Slug	rice-krispies
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Shredded Wheat

Breakfast Cereals and Grains

1.33 cup

41.8 mg

Moderate

41.8 mgModerate

Raw Slug	shredded-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Smart Start

Desserts and Sweets

1.25 cup

14.9 mg

Low

Special K

Breakfast Cereals and Grains

1.25 cup

7.3 mg

Low

Special K Red Berries

Breakfast Cereals and Grains

1 cup

8.2 mg

Low

8.2 mgLow

Raw Slug	special-k-red-berries
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Total Whole Grain

Breakfast Cereals and Grains

1 cup

10.4 mg

Low

10.4 mgLow

Raw Slug	total-whole-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Uncle Sam

Breakfast Cereals and Grains

0.75 cup

41.7 mg

Moderate

Weetabix

Breakfast Cereals and Grains

~40 g

24.8 mg

Low

Wheat Chex

Breakfast Cereals and Grains

1 cup

15.3 mg

Low

Wheat Germ Toasted Plain

Bread and Flatbreads

0.06 cup

1.4 mg

Very Low

1.4 mgVery Low

Raw Slug	wheat-germ-toasted-plain
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	0.06 cup
Est. Weight	8.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Wheaties

Breakfast Cereals and Grains

1 cup

9.4 mg

Low

Corn Grits, Regular Quick Enriched, Cooked With Water,No Salt

Breakfast Cereals and Grains

1 cup

45.2 mg

Moderate

45.2 mgModerate

Prompt Name	Corn grits
Raw Slug	corn-grits-regular-quick-enriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Cream Of Wheat, Quick, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

17.7 mg

Low

17.7 mgLow

Prompt Name	Cream of Wheat
Raw Slug	cream-of-wheat-quick-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Oatmeal, Quaker Instant Sweetned

Breakfast Cereals and Grains

0.67 cup

0 mg

Little or None

0 mgLittle or None

Prompt Name	Instant Oatmeal
Raw Slug	oatmeal-quaker-instant-sweetned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	80.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Oatmeal, Quaker Multigrain, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

21.7 mg

Low

21.7 mgLow

Prompt Name	Oatmeal
Raw Slug	oatmeal-quaker-multigrain-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Oats, Regular Quick Instant Unenriched, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Prompt Name	Oatmeal
Raw Slug	oats-regular-quick-instant-unenriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Beer Regular, Light, Hard Cider

Beverages

12 oz

3.9 mg

Very Low

3.9 mgVery Low

Raw Slug	beer-regular-light-hard-cider
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Boost

Beverages

8 oz

21.1 mg

Low

Carbonated Beverage With Sugar Without Caffeine

Beverages

12 oz

0.4 mg

Very Low

0.4 mgVery Low

Raw Slug	carbonated-beverage-with-sugar-without-caffeine
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Carnation Instant Breakfast, Prepared

Beverages

8 oz

7.3 mg

Low

7.3 mgLow

Prompt Name	Carnation Instant Breakfast
Raw Slug	carnation-instant-breakfast-prepared
Group	Beverages (beverages)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Coffee Drinks, Cappuccino, Latte, Mocha, Frappucino

Beverages

12 oz

13 mg

Low

13 mgLow

Raw Slug	coffee-drinks-cappuccino-latte-mocha-frappucino
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Coffee, Brewed

Beverages

8 oz

1.7 mg

Very Low

Coffee, Prepared Instant Decaf

Beverages

8 oz

2.2 mg

Very Low

Cola, Caffeinated

Beverages

12 oz

0 mg

Little or None

Diet Soda No Caffeine

Beverages

12 oz

0.4 mg

Very Low

Diet Soda With Caffeine

Beverages

12 oz

0.4 mg

Very Low

Energy Dark, Red Bull

Beverages

8.3 oz

0 mg

Little or None

Energy Dark, Red Bull, Sugar Free, With Added Caffeine

Beverages

8.3 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	energy-dark-red-bull-sugar-free-with-added-caffeine
Group	Beverages (beverages)
Serving	8.3 oz
Est. Weight	235.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Ensure Nutritional Supplement

Beverages

8 oz

2 mg

Very Low

Ensure Plus Nutrition Shake

Beverages

8 oz

12.3 mg

Low

Fruit Smoothie

Beverages

16 oz

9.3 mg

Low

Gatorade Drink, Fruit Flavored

Beverages

12 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	gatorade-drink-fruit-flavored
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Juice, Apple, Unsweetened

Beverages

7 oz

1.5 mg

Very Low

Juice, Apricot

Beverages

8 oz

0.2 mg

Very Low

Juice, Carrot, Canned

Beverages

1 cup

28.3 mg

Moderate

Juice, Citrus Fruit From Frozen Concentrate, Water Added

Beverages

12 oz

4.5 mg

Very Low

4.5 mgVery Low

Prompt Name	Citrus juice
Raw Slug	citrus-fruit-from-frozen-concentrate-water-added-juice
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Juice, Cranberry Cocktail Bottled

Beverages

6 oz

1.7 mg

Very Low

1.7 mgVery Low

Raw Slug	cranberry-cocktail-bottled-juice
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Juice, Grape, Canned Or Bottled, Unsweetened, With Added Vitamin C & Calcium

Beverages

6 oz

2.4 mg

Very Low

2.4 mgVery Low

Prompt Name	Grape juice
Raw Slug	grape-juice-canned-or-bottled-unsweetened-with-added-vitamin-c-and-calcium
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Juice, Grapefruit

Beverages

6 oz

2.2 mg

Very Low

Juice, Lemon, Raw

Beverages

0.06 cup

0.9 mg

Very Low

Juice, Mango

Beverages

1 cup

1 mg

Very Low

Juice, Orange , Chilled, Included From Concentrate, With Added Calcium & Vitamin D

Beverages

6 oz

1.1 mg

Very Low

1.1 mgVery Low

Prompt Name	Orange juice
Raw Slug	orange-juice-chilled-included-from-concentrate-with-added-calcium-and-vitamin-d
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Juice, Orange, Unsweetened Frozen, Prepared With Water

Beverages

6 oz

1.1 mg

Very Low

1.1 mgVery Low

Prompt Name	Orange juice
Raw Slug	orange-juice-unsweetened-frozen-prepared-with-water
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Juice, Pineapple, Canned, Unsweetened

Beverages

6 oz

1.9 mg

Very Low

1.9 mgVery Low

Prompt Name	Pineapple juice
Raw Slug	pineapple-juice-canned-unsweetened
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Juice, Pomegranate

Beverages

6 oz

1.3 mg

Very Low

Juice, Tomato, Canned, Salted

Beverages

6 oz

10.7 mg

Low

10.7 mgLow

Prompt Name	Tomato juice
Raw Slug	tomato-juice-canned-salted
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Juice, Vegetable, Canned

Beverages

6 oz

13.7 mg

Low

13.7 mgLow

Prompt Name	Vegetable juice
Raw Slug	vegetable-juice-canned
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Lemonade, Frozen White From Concentrate, Water Added

Beverages

12 oz

22.3 mg

Low

22.3 mgLow

Prompt Name	Lemonade
Raw Slug	lemonade-frozen-white-from-concentrate-water-added
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Lemonade, Low Calorie

Beverages

12 oz

1.4 mg

Very Low

Papaya, Canned Nectar

Beverages

1 cup

0.8 mg

Very Low

Powerade Zero

Beverages

12 oz

0 mg

Little or None

Slim Fast

Beverages

11 oz

36.7 mg

Moderate

Tea, Brewed

Beverages

8 oz

6.4 mg

Low

Tea, Diet Iced Ready To Drink

Beverages

12 oz

9.6 mg

Low

Tea, Instant Lemon Flavored, Sugar Sweetened, Powder

Beverages

0.09 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	instant-lemon-flavored-sugar-sweetened-powder-tea
Group	Beverages (beverages)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Tea, Unsweetened Green

Beverages

1 cup

6.4 mg

Low

Vitamin Water, Sugared With Added Nutrients

Beverages

8 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	vitamin-water-sugared-with-added-nutrients
Group	Beverages (beverages)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Vitamin Water, Sugar-Free

Beverages

8 oz

0 mg

Little or None

Water, Tap

Beverages

8 oz

0 mg

Little or None

Show all 433 records

UCI Kidney Stone Center

Showing 100 of 536 records

Food

Group

Serving / Weight

Oxalate

Strength

Avocados

Fruits

~150 g

19 mg

Low

Dates

Fruits

~24 g

24 mg

Low

Grapefruit

Fruits

~154 g

12 mg

Low

Kiwi

Fruits

~76 g

16 mg

Low

Orange

Fruits

~140 g

29 mg

Moderate

Raspberries

Fruits

1 cup

48 mg

Moderate

Tangerine

Fruits

~140 g

10 mg

Low

Figs

Fruits

~50 g

9 mg

Low

Apple Sauce

Fruits

1 cup

2 mg

Very Low

Banana

Fruits

~118 g

3 mg

Very Low

Blackberries

Fruits

0.5 cup

2 mg

Very Low

Blueberries

Fruits

0.5 cup

2 mg

Very Low

Cherries

Fruits

1 cup

3 mg

Very Low

Limes

Fruits

~140 g

3 mg

Very Low

Pears

Fruits

~140 g

2 mg

Very Low

Pineapple

Fruits

1 cup

4 mg

Very Low

1 oz or 1 small snack Raisins

Fruits

~140 g

3 mg

Very Low

Strawberries

Fruits

0.5 cup

2 mg

Very Low

Apples

Fruits

~182 g

1 mg

Very Low

Apricots

Fruits

~140 g

0 mg

Little or None

Cantaloupe

Fruits

~160 g

1 mg

Very Low

1/2 cup or 16 seedless Grapes

Fruits

~140 g

1 mg

Very Low

Honeydew Melon

Fruits

1 cup

1 mg

Very Low

Lemons

Fruits

~140 g

1 mg

Very Low

Mango

Fruits

~140 g

1 mg

Very Low

Nectarine

Fruits

~140 g

0 mg

Little or None

Papaya

Fruits

~140 g

1 mg

Very Low

Peaches

Fruits

~140 g

0 mg

Little or None

Plaintain

Fruits

~140 g

1 mg

Very Low

Plums

Fruits

~140 g

0 mg

Little or None

Watermelon

Fruits

~160 g

1 mg

Very Low

Canned Pineapple

Fruits

0.5 cup

24 mg

Low

Canned Cherries

Fruits

0.5 cup

7 mg

Low

Cranberry Sauce

Fruits

0.5 cup

2 mg

Very Low

Canned Pears

Fruits

0.5 cup

1 mg

Very Low

Canned Peaches

Fruits

0.5 cup

1 mg

Very Low

Fruit Cocktail

Fruits

0.5 cup

1 mg

Very Low

Dried Figs

Fruits

~50 g

24 mg

Low

Dried Pineapples

Fruits

0.5 cup

30 mg

Moderate

Dried Prunes

Fruits

0.25 cup

11 mg

Low

Dried Apples

Fruits

1 cup

2 mg

Very Low

Dried Apricots

Fruits

1 cup

3 mg

Very Low

Dried Cranberries

Fruits

0.5 cup

1 mg

Very Low

Bamboo Shoots

Vegetables

1 cup

35 mg

Moderate

Beets

Vegetables

0.5 cup

76 mg

Moderate

Fava Beans

Vegetables

0.5 cup

20 mg

Low

Navy Beans

Vegetables

0.5 cup

76 mg

Moderate

Okra

Vegetables

0.5 cup

57 mg

Moderate

Olives

Vegetables

~38 g

18 mg

Low

Parsnip

Vegetables

0.5 cup

15 mg

Low

Red Kidney Beans

Vegetables

0.5 cup

15 mg

Low

Refried Beans

Vegetables

0.5 cup

16 mg

Low

Rhubarb

Vegetables

0.5 cup

541 mg

Very High

Rutabaga

Vegetables

0.5 cup

31 mg

Moderate

Spinach, cooked

Vegetables

0.5 cup

755 mg

Very High

Spinach, raw

Vegetables

1 cup

656 mg

Very High

Tomato Sauce

Sauces, Dressings and Condiments

0.5 cup

17 mg

Low

Turnip

Vegetables

0.5 cup

30 mg

Moderate

Yams

Vegetables

0.5 cup

40 mg

Moderate

Carrots, raw

Vegetables

~61 g

10 mg

Low

Celery, Cooked

Vegetables

1 cup

10 mg

Low

Collards

Vegetables

1 cup

10 mg

Low

Artichokes

Vegetables

~80 g

5 mg

Low

Asparagus

Vegetables

~80 g

6 mg

Low

Carrots, cooked

Vegetables

0.5 cup

7 mg

Low

Hot Chili Peppers

Vegetables

0.5 cup

5 mg

Low

Mixed Vegetables, frozen

Vegetables

0.5 cup

5 mg

Low

Oriental Vegetables, frozen

Vegetables

0.5 cup

6 mg

Low

Soybeans

Legumes and Plant Proteins

1 cup

7 mg

Low

String Beans

Vegetables

0.5 cup

9 mg

Low

Tomato

Vegetables

~123 g

7 mg

Low

Brussel Sprouts

Vegetables

0.5 cup

2 mg

Very Low

Celery, raw

Vegetables

~40 g

3 mg

Very Low

Kale

Vegetables

1 cup

2 mg

Very Low

Mung Beans

Vegetables

0.5 cup

3 mg

Very Low

Mustard Greens

Vegetables

1 cup

4 mg

Very Low

Sea Vegetables

Vegetables

1 cup

3 mg

Very Low

Alfalfa Sprouts

Vegetables

0.5 cup

0 mg

Little or None

Bok Choy (Chinese Cabbage

Vegetables

1 cup

1 mg

Very Low

Broccoli

Vegetables

0.5 cup

1 mg

Very Low

Cabbage

Vegetables

0.5 cup

1 mg

Very Low

Cauliflower

Vegetables

0.5 cup

1 mg

Very Low

Chives

Vegetables

0.02 cup

0 mg

Little or None

Corn

Vegetables

0.5 cup

1 mg

Very Low

Cucumber

Vegetables

~100 g

1 mg

Very Low

Endive

Vegetables

0.5 cup

0 mg

Little or None

Green Pepper

Vegetables

~80 g

1 mg

Very Low

Iceberg Lettuce

Vegetables

1 cup

0 mg

Little or None

Mushroons

Vegetables

~80 g

0 mg

Little or None

Onions

Vegetables

~80 g

0 mg

Little or None

Peas

Vegetables

0.5 cup

1 mg

Very Low

Pickles

Vegetables

~80 g

0 mg

Little or None

Radish

Vegetables

~80 g

0 mg

Little or None

Romaine Lettuce

Vegetables

1 cup

0 mg

Little or None

Scallions

Vegetables

0.5 cup

1 mg

Very Low

Sauerkraut

Vegetables

0.5 cup

1 mg

Very Low

Waterchestnuts

Vegetables

~80 g

0 mg

Little or None

Yellow Squash

Vegetables

0.5 cup

1 mg

Very Low

Zucchini

Vegetables

0.5 cup

1 mg

Very Low

French Fries (homemade or fast food)

Potatoes and Starchy Sides

4 oz

51 mg

Moderate

51 mgModerate

Prompt Name	French fries
Raw Slug	french-fries-homemade-or-fast-food
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

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