| Avocados | Fruits | ~150 g | 19 mg | Low | |
| Dates | Fruits | ~24 g | 24 mg | Low | |
| Grapefruit | Fruits | ~154 g | 12 mg | Low | |
| Kiwi | Fruits | ~76 g | 16 mg | Low | |
| Orange | Fruits | ~140 g | 29 mg | Moderate | |
| Raspberries | Fruits | 1 cup | 48 mg | Moderate | |
| Tangerine | Fruits | ~140 g | 10 mg | Low | |
| Figs | Fruits | ~50 g | 9 mg | Low | |
| Apple Sauce | Fruits | 1 cup | 2 mg | Very Low | |
| Banana | Fruits | ~118 g | 3 mg | Very Low | |
| Blackberries | Fruits | 0.5 cup | 2 mg | Very Low | |
| Blueberries | Fruits | 0.5 cup | 2 mg | Very Low | |
| Cherries | Fruits | 1 cup | 3 mg | Very Low | |
| Limes | Fruits | ~140 g | 3 mg | Very Low | |
| Pears | Fruits | ~140 g | 2 mg | Very Low | |
| Pineapple | Fruits | 1 cup | 4 mg | Very Low | |
| 1 oz or 1 small snack Raisins | Fruits | ~140 g | 3 mg | Very Low | |
| Strawberries | Fruits | 0.5 cup | 2 mg | Very Low | |
| Apples | Fruits | ~182 g | 1 mg | Very Low | |
| Apricots | Fruits | ~140 g | 0 mg | Little or None | |
| Cantaloupe | Fruits | ~160 g | 1 mg | Very Low | |
| 1/2 cup or 16 seedless Grapes | Fruits | ~140 g | 1 mg | Very Low | |
| Honeydew Melon | Fruits | 1 cup | 1 mg | Very Low | |
| Lemons | Fruits | ~140 g | 1 mg | Very Low | |
| Mango | Fruits | ~140 g | 1 mg | Very Low | |
| Nectarine | Fruits | ~140 g | 0 mg | Little or None | |
| Papaya | Fruits | ~140 g | 1 mg | Very Low | |
| Peaches | Fruits | ~140 g | 0 mg | Little or None | |
| Plaintain | Fruits | ~140 g | 1 mg | Very Low | |
| Plums | Fruits | ~140 g | 0 mg | Little or None | |
| Watermelon | Fruits | ~160 g | 1 mg | Very Low | |
| Canned Pineapple | Fruits | 0.5 cup | 24 mg | Low | |
| Canned Cherries | Fruits | 0.5 cup | 7 mg | Low | |
| Cranberry Sauce | Fruits | 0.5 cup | 2 mg | Very Low | |
| Canned Pears | Fruits | 0.5 cup | 1 mg | Very Low | |
| Canned Peaches | Fruits | 0.5 cup | 1 mg | Very Low | |
| Fruit Cocktail | Fruits | 0.5 cup | 1 mg | Very Low | |
| Dried Figs | Fruits | ~50 g | 24 mg | Low | |
| Dried Pineapples | Fruits | 0.5 cup | 30 mg | Moderate | |
| Dried Prunes | Fruits | 0.25 cup | 11 mg | Low | |
| Dried Apples | Fruits | 1 cup | 2 mg | Very Low | |
| Dried Apricots | Fruits | 1 cup | 3 mg | Very Low | |
| Dried Cranberries | Fruits | 0.5 cup | 1 mg | Very Low | |
| Bamboo Shoots | Vegetables | 1 cup | 35 mg | Moderate | |
| Beets | Vegetables | 0.5 cup | 76 mg | Moderate | |
| Fava Beans | Vegetables | 0.5 cup | 20 mg | Low | |
| Navy Beans | Vegetables | 0.5 cup | 76 mg | Moderate | |
| Okra | Vegetables | 0.5 cup | 57 mg | Moderate | |
| Olives | Vegetables | ~38 g | 18 mg | Low | |
| Parsnip | Vegetables | 0.5 cup | 15 mg | Low | |
| Red Kidney Beans | Vegetables | 0.5 cup | 15 mg | Low | |
| Refried Beans | Vegetables | 0.5 cup | 16 mg | Low | |
| Rhubarb | Vegetables | 0.5 cup | 541 mg | Very High | |
| Rutabaga | Vegetables | 0.5 cup | 31 mg | Moderate | |
| Spinach, cooked | Vegetables | 0.5 cup | 755 mg | Very High | |
| Spinach, raw | Vegetables | 1 cup | 656 mg | Very High | |
| Tomato Sauce | Sauces, Dressings and Condiments | 0.5 cup | 17 mg | Low | |
| Turnip | Vegetables | 0.5 cup | 30 mg | Moderate | |
| Yams | Vegetables | 0.5 cup | 40 mg | Moderate | |
| Carrots, raw | Vegetables | ~61 g | 10 mg | Low | |
| Celery, Cooked | Vegetables | 1 cup | 10 mg | Low | |
| Collards | Vegetables | 1 cup | 10 mg | Low | |
| Artichokes | Vegetables | ~80 g | 5 mg | Low | |
| Asparagus | Vegetables | ~80 g | 6 mg | Low | |
| Carrots, cooked | Vegetables | 0.5 cup | 7 mg | Low | |
| Hot Chili Peppers | Vegetables | 0.5 cup | 5 mg | Low | |
| Mixed Vegetables, frozen | Vegetables | 0.5 cup | 5 mg | Low | |
| Oriental Vegetables, frozen | Vegetables | 0.5 cup | 6 mg | Low | |
| Soybeans | Legumes and Plant Proteins | 1 cup | 7 mg | Low | |
| String Beans | Vegetables | 0.5 cup | 9 mg | Low | |
| Tomato | Vegetables | ~123 g | 7 mg | Low | |
| Brussel Sprouts | Vegetables | 0.5 cup | 2 mg | Very Low | |
| Celery, raw | Vegetables | ~40 g | 3 mg | Very Low | |
| Kale | Vegetables | 1 cup | 2 mg | Very Low | |
| Mung Beans | Vegetables | 0.5 cup | 3 mg | Very Low | |
| Mustard Greens | Vegetables | 1 cup | 4 mg | Very Low | |
| Sea Vegetables | Vegetables | 1 cup | 3 mg | Very Low | |
| Alfalfa Sprouts | Vegetables | 0.5 cup | 0 mg | Little or None | |
| Bok Choy (Chinese Cabbage | Vegetables | 1 cup | 1 mg | Very Low | |
| Broccoli | Vegetables | 0.5 cup | 1 mg | Very Low | |
| Cabbage | Vegetables | 0.5 cup | 1 mg | Very Low | |
| Cauliflower | Vegetables | 0.5 cup | 1 mg | Very Low | |
| Chives | Vegetables | 0.02 cup | 0 mg | Little or None | |
| Corn | Vegetables | 0.5 cup | 1 mg | Very Low | |
| Cucumber | Vegetables | ~100 g | 1 mg | Very Low | |
| Endive | Vegetables | 0.5 cup | 0 mg | Little or None | |
| Green Pepper | Vegetables | ~80 g | 1 mg | Very Low | |
| Iceberg Lettuce | Vegetables | 1 cup | 0 mg | Little or None | |
| Mushroons | Vegetables | ~80 g | 0 mg | Little or None | |
| Onions | Vegetables | ~80 g | 0 mg | Little or None | |
| Peas | Vegetables | 0.5 cup | 1 mg | Very Low | |
| Pickles | Vegetables | ~80 g | 0 mg | Little or None | |
| Radish | Vegetables | ~80 g | 0 mg | Little or None | |
| Romaine Lettuce | Vegetables | 1 cup | 0 mg | Little or None | |
| Scallions | Vegetables | 0.5 cup | 1 mg | Very Low | |
| Sauerkraut | Vegetables | 0.5 cup | 1 mg | Very Low | |
| Waterchestnuts | Vegetables | ~80 g | 0 mg | Little or None | |
| Yellow Squash | Vegetables | 0.5 cup | 1 mg | Very Low | |
| Zucchini | Vegetables | 0.5 cup | 1 mg | Very Low | |
| French Fries (homemade or fast food) | Potatoes and Starchy Sides | 4 oz | 51 mg | Moderate | |