| Artichoke, boiled | Vegetables | 84 g | 11 mg | Low | |
| Arugula, raw | Vegetables | 20 g | 1 mg | Very Low | |
| Asparagus, boiled or steamed | Vegetables | 90 g | 5 mg | Low | |
| Bamboo shoots | Vegetables | 151 g | 35 mg | Moderate | |
| Beans, Green, Variety, boiled or steamed | Vegetables | 62 g | 15 mg | Low | |
| Beans, Lima or Butter, boiled 30 min | Vegetables | 94 g | 10 mg | Low | |
| Beans, Mung | Vegetables | 101 g | 3 mg | Very Low | |
| Beans, Pole, boiled 30 minutes | Vegetables | 60 g | 16 mg | Low | |
| Beans, String, boiled or canned | Vegetables | 65 g | 8 mg | Low | |
| Beets, boiled, steamed or pickled | Vegetables | 85 g | 48 mg | Moderate | |
| Bok Choy, leaves | Vegetables | 36 g | 3 mg | Very Low | |
| Bok Choy, stalks, diced | Vegetables | 120 g | 2 mg | Very Low | |
| Broccoli greens, Raab (Rabe or Rapini), raw | Vegetables | 60 g | 6 mg | Low | |
| Broccoli greens, Raab (Rabe or Rapini), steamed 8 mins | Vegetables | 62 g | 5 mg | Low | |
| Broccoli, boiled or steamed | Vegetables | 60 g | 4 mg | Very Low | |
| Broccoli, raw | Vegetables | 80 g | 9 mg | Low | |
| Broccolini, steamed 10 minutes | Vegetables | 78 g | 11 mg | Low | |
| Brussel Sprouts, boiled or steamed | Vegetables | 78 g | 3 mg | Very Low | |
| Brussel Sprouts, raw | Vegetables | 90 g | 14 mg | Low | |
| Cabbage, green, boiled or steamed | Vegetables | 78 g | 3 mg | Very Low | |
| Cabbage, green, raw, shredded | Vegetables | 70 g | 4 mg | Very Low | |
| Carrots, boiled, steamed or canned | Vegetables | 78 g | 9 mg | Low | |
| Carrots, raw | Vegetables | 128 g | 30 mg | Moderate | |
| Cauliflower, raw, boiled or steamed | Vegetables | 60 g | 2 mg | Very Low | |
| Celeriac, canned | Vegetables | 77.5 g | 5 mg | Low | |
| Celery, raw, stem only, diced | Vegetables | 120 g | 30 mg | Moderate | |
| Collard, raw, chopped | Vegetables | 36 g | 6 mg | Low | |
| Collards, chopped, boiled or steamed | Vegetables | 95 g | 21 mg | Low | |
| Corn, boiled or canned | Vegetables | 80 g | 2 mg | Very Low | |
| Creasy greens (early winter or American cress), boiled 20 min | Vegetables | 50 g | 4 mg | Very Low | |
| Cucumbers, Variety, with & without skin | Vegetables | 120 g | 5 mg | Low | |
| Dandelion greens, red rib, raw or boiled | Vegetables | 45 g | 10 mg | Low | |
| Eggplant, raw, boiled, baked or roasted | Vegetables | 42 g | 26 mg | Moderate | |
| Endive, Belgian or Curly, raw | Vegetables | 50 g | 3 mg | Very Low | |
| Escarole | Vegetables | 40 g | 2 mg | Very Low | |
| Fennel, boiled | Vegetables | 218 g | 12 mg | Low | |
| Fiddleheads (Ostrich ferns), Boiled for 15 mins | Vegetables | 64 g | 19 mg | Low | |
| Garlic, raw | Vegetables | 3 g | 0 mg | Little or None | |
| Good King Henry, stems, buds or leaves, boiled | Vegetables | 45 g | 110 mg | High | |
| Good King Henry, stems, buds or leaves, raw | Vegetables | 48 g | 228 mg | High | |
| Grape leaves, canned, in vinegar brine, Krinos | Vegetables | 5 g | 7 mg | Low | |
| Greens Turnip, boiled 6 min | Vegetables | 72 g | 5 mg | Low | |
| Greens, Pea | Vegetables | 72.5 g | 19 mg | Low | |
| Hearts of Palm, whole, Haddon House | Vegetables | 80 g | 30 mg | Moderate | |
| Huazontle (Aztec broccoli) | Vegetables | 60 g | 263 mg | High | |
| Jicama, peeled, raw | Vegetables | 120 g | 13 mg | Low | |
| Kale, Variety, boiled, simmered or steamed | Vegetables | 65 g | 3 mg | Very Low | |
| Kale, Variety, Raw | Vegetables | 25 g | 3 mg | Very Low | |
| Kohlrabi | Vegetables | 165 g | 1 mg | Very Low | |
| Leeks, raw | Vegetables | 89 g | 15 mg | Low | |
| Lettuce, variety, shredded or chopped, raw | Vegetables | 56 g | 3 mg | Very Low | |
| Mangold or Spinach beet | Vegetables | 67.5 g | 590 mg | Very High | |
| Mushrooms, Variety, boiled or canned | Vegetables | 78 g | 1 mg | Very Low | |
| Mushrooms, Variety, dried | Vegetables | 5 g | 4 mg | Very Low | |
| Mustard Greens, boiled or steamed | Vegetables | 70 g | 5 mg | Low | |
| Nopal (Prickly Pear), cooked | Vegetables | 75 g | 87 mg | Moderate | |
| Nopal (Prickly Pear), Raw | Vegetables | 149 g | 226 mg | High | |
| Okra, Boiled, simmered 5 mins | Vegetables | 56 g | 56 mg | Moderate | |
| Onion, Variety, boiled or sautéed | Vegetables | 105 g | 4 mg | Very Low | |
| Onion, Variety, raw | Vegetables | 120 g | 6 mg | Low | |
| Parsnips, boiled for 12 mins | Vegetables | 78 g | 15 mg | Low | |
| Peas, Snow, whole, fresh | Vegetables | 98 g | 20 mg | Low | |
| Pepper, Sweet and Hot, Variety, Cooked | Vegetables | 75 g | 15 mg | Low | |
| Pepper, Sweet and Hot, Variety, Raw | Vegetables | 57 g | 11 mg | Low | |
| Potato Salad | Potatoes and Starchy Sides | 138 g | 26 mg | Moderate | |
| Potato, New with skin, boiled 30 min | Potatoes and Starchy Sides | 78 g | 16 mg | Low | |
| Potato, Red, new, boiled w/out skin | Potatoes and Starchy Sides | 78 g | 10 mg | Low | |
| Potato, Russet, baked or microwaved, flesh & skin | Potatoes and Starchy Sides | 64 g | 29 mg | Moderate | |
| Potato, White, deep fried | Potatoes and Starchy Sides | 112 g | 36 mg | Moderate | |
| Potato, White, instant, mashed | Potatoes and Starchy Sides | 30 g | 15 mg | Low | |
| Potato, White/Russet, boiled, with/without skin | Potatoes and Starchy Sides | 78 g | 18 mg | Low | |
| Potatoes, Fingerling, White or Red, boiled | Potatoes and Starchy Sides | 78 g | 32 mg | Moderate | |
| Potatoes, Hash Browns | Potatoes and Starchy Sides | 78 g | 20 mg | Low | |
| Pumpkin, canned | Vegetables | 120 g | 7 mg | Low | |
| Purslane, leaves | Vegetables | 40 g | 248 mg | High | |
| Radicchio, raw, shredded | Vegetables | 49 g | 1 mg | Very Low | |
| Radish, White, Red or Daikon, raw | Vegetables | 100 g | 1 mg | Very Low | |
| Roselle (Red Sorrel - Hibiscus Sabdariffa) | Vegetables | 57 g | 95 mg | Moderate | |
| Rutabaga, boiled or pressure cooked | Vegetables | 85 g | 4 mg | Very Low | |
| Seaweed, Dulse flakes | Vegetables | 10 g | 14 mg | Low | |
| Seaweed, Kombu | Vegetables | 4 g | 0 mg | Little or None | |
| Seaweed, Nori, dry roasted | Vegetables | 10 g | 10 mg | Low | |
| Seaweed, Wakame | Vegetables | 10 g | 0 mg | Little or None | |
| Shallots | Vegetables | 40 g | 1 mg | Very Low | |
| Sorrel, boiled 15 min | Vegetables | 52 g | 303 mg | Very High | |
| Sorrel, raw | Vegetables | 52 g | 405 mg | Very High | |
| Spinach, fresh or frozen, boiled or steamed | Vegetables | 87 g | 493 mg | Very High | |
| Spouts, Mung Bean | Vegetables | 52 g | 4 mg | Very Low | |
| Sprouts, Alfalfa | Vegetables | 16.5 g | 1 mg | Very Low | |
| Squash, Winter & Summer variety , Baked or boiled | Vegetables | 100 g | 4 mg | Very Low | |
| Squash, Winter & Summer, Raw | Vegetables | 150 g | 6 mg | Low | |
| Sweet Potato, Orange, baked or boiled with or without skin | Potatoes and Starchy Sides | 125 g | 158 mg | High | |
| Sweet Potato, Orange, baked, boiled, or canned without skin | Potatoes and Starchy Sides | 134 g | 56 mg | Moderate | |
| Swiss Chard, Green, boiled | Vegetables | 87.5 g | 293 mg | High | |
| Swiss Chard, Green, raw | Vegetables | 36 g | 237 mg | High | |
| Swiss Chard, Red or green, boiled and steamed | Vegetables | 87.5 g | 594 mg | Very High | |
| Swiss Chard, Red, raw | Vegetables | 36 g | 420 mg | Very High | |
| Taro Leaves, Giant and Elephant Ears, Raw | Vegetables | 28 g | 183 mg | High | |
| Tomatillo, raw | Vegetables | 34 g | 7 mg | Low | |
| Tomato, Variety, All Colors, Raw | Vegetables | 180 g | 17 mg | Low | |
| Tomatoes, canned | Vegetables | 121 g | 11 mg | Low | |
| Turnip Greens, steamed | Vegetables | 72 g | 6 mg | Low | |
| Turnip, boiled, steamed or raw | Vegetables | 78 g | 2 mg | Very Low | |
| Vipergrass or salsify | Vegetables | 135 g | 12 mg | Low | |
| Water Chestnuts, canned, sliced, Dynasty | Vegetables | 70 g | 1 mg | Very Low | |
| Watercress, raw | Vegetables | 58 g | 4 mg | Very Low | |
| Yam, flesh only, baked | Vegetables | 100 g | 68 mg | Moderate | |
| Apple, Apple Puree | Fruits | 165 g | 5 mg | Low | |
| Apple, Variety, Fresh | Fruits | 138 g | 2 mg | Very Low | |
| Apricot, dried | Fruits | 14 g | 12 mg | Low | |
| Apricots, Fresh | Fruits | 155 g | 20 mg | Low | |
| Avocado, fresh | Fruits | 73 g | 7 mg | Low | |
| Bananas | Fruits | 118 g | 6 mg | Low | |
| Berries, Blackberries, fresh | Fruits | 144 g | 45 mg | Moderate | |
| Berries, Blueberries, fresh or frozen | Fruits | 200 g | 27 mg | Moderate | |
| Berries, Craisins, dried | Fruits | 40 g | 5 mg | Low | |
| Berries, Cranberries, dried | Fruits | 40 g | 1 mg | Very Low | |
| Berries, Cranberries, whole, fresh or canned | Fruits | 240 g | 9 mg | Low | |
| Berries, Elderberries, dried | Fruits | 16 g | 51 mg | Moderate | |
| Berries, Elderberries, raw, black | Fruits | 145 g | 105 mg | High | |
| Berries, Gooseberries, raw, red and green | Fruits | 150 g | 33 mg | Moderate | |
| Berries, Huckleberries, fresh | Fruits | 84 g | 39 mg | Moderate | |
| Berries, Raspberries, raw | Fruits | 123 g | 21 mg | Low | |
| Berries, Strawberries, canned | Fruits | 130 g | 20 mg | Low | |
| Berries, Strawberries, Fresh | Fruits | 150 g | 6 mg | Low | |
| Bitter Gourd (Bitter Melon), Fresh | Fruits | 93 g | 80 mg | Moderate | |
| Bitter Gourd (Bitter Melon), Wok-fried | Fruits | 46.5 g | 41 mg | Moderate | |
| Cactus, Nopal (Prickly Pear), Raw | Fruits | 86 g | 131 mg | High | |
| Cactus, or Nopal (Prickly Pear), boiled | Fruits | 29 g | 67 mg | Moderate | |
| Chayote or Mirliton, boiled 15 min | Fruits | 80 g | 6 mg | Low | |
| Cherries, Bing, canned, Oregon Fruit Products | Fruits | 140 g | 6 mg | Low | |
| Cherries, dried | Fruits | 18 g | 3 mg | Very Low | |
| Cherries, Sweet, raw | Fruits | 98 g | 2 mg | Very Low | |
| Currants, Black, raw | Fruits | 112 g | 21 mg | Low | |
| Currants, Red, raw | Fruits | 112 g | 22 mg | Low | |
| Dates, Chopped | Fruits | 45 g | 4 mg | Very Low | |
| Figs, dried | Fruits | 8.4 g | 6 mg | Low | |
| Figs, fresh | Fruits | 50 g | 15 mg | Low | |
| Fruit Cocktail, drained | Fruits | 95 g | 6 mg | Low | |
| Grapefruit, White and Pink | Fruits | 123 g | 13 mg | Low | |
| Grapes, dried, red or green, raisins | Fruits | 37 g | 6 mg | Low | |
| Grapes, Green or Red | Fruits | 92 g | 3 mg | Very Low | |
| Guava | Fruits | 120 g | 83 mg | Moderate | |
| Kiwi, fresh, raw | Fruits | 76 g | 27 mg | Moderate | |
| Kumquat | Fruits | 19 g | 1 mg | Very Low | |
| Lemon, raw | Fruits | 7 g | 1 mg | Very Low | |
| Lime, raw | Fruits | 67 g | 4 mg | Very Low | |
| Lychee or Litchee, fresh | Fruits | 190 g | 0 mg | Little or None | |
| Mango, fresh | Fruits | 165 g | 7 mg | Low | |
| Melons, variety including watermelon | Fruits | 160 g | 2 mg | Very Low | |
| Nectarines | Fruits | 142 g | 2 mg | Very Low | |
| Olives, canned, black, pitted | Fruits | 15 g | 6 mg | Low | |
| Olives, canned, green, stuffed or unstuffed | Fruits | 23 g | 11 mg | Low | |
| Orange, Mandarin or Clementine, fresh or canned | Fruits | 82 g | 14 mg | Low | |
| Oranges, fresh, variety | Fruits | 140 g | 18 mg | Low | |
| Papaya, raw | Fruits | 115 g | 1 mg | Very Low | |
| Passion Fruit or Granadilla | Fruits | 18 g | 0 mg | Little or None | |
| Peaches, raw or canned | Fruits | 127 g | 3 mg | Very Low | |
| Pears, variety, fresh, canned or baked | Fruits | 84 g | 4 mg | Very Low | |
| Persimmons, Hachiya | Fruits | 200 g | 19 mg | Low | |
| Persimmons, Southern, wild, pulp | Fruits | 112 g | 13 mg | Low | |
| Pineapple, fresh or canned | Fruits | 112 g | 7 mg | Low | |
| Pineapple, preserved w/out sugar | Fruits | 40 g | 2 mg | Very Low | |
| Plums, variety, fresh | Fruits | 70 g | 3 mg | Very Low | |
| Pomegranate, seed and juice sacs | Fruits | 141 g | 110 mg | High | |
| Prunes, pitted, Sunsweet | Fruits | 66 g | 30 mg | Moderate | |
| Rhubarb, raw | Fruits | 122 g | 1293 mg | Very High | |
| Rhubarb, stewed or canned | Stocks, Broths and Soups | 120 g | 799 mg | Very High | |
| Star Fruit or Carambola, raw | Fruits | 91 g | 269 mg | High | |
| Tamarillo (tree tomato) raw | Fruits | 100 g | 20 mg | Low | |
| Tangelo, Raw, Medium | Fruits | 205 g | 79 mg | Moderate | |
| Bread, Bagel, White or Whole grain, variety | Bread and Flatbreads | 95 g | 22 mg | Low | |
| Bread, Cornbread | Bread and Flatbreads | 40 g | 3 mg | Very Low | |
| Bread, English Muffin, White or Whole grain | Bread and Flatbreads | 60 g | 13 mg | Low | |
| Bread, Hotdog or Hamburger Buns, White or Whole grain | Bread and Flatbreads | 43 g | 8 mg | Low | |
| Bread, Organic Seeds and Grains (High seed content, any grain) | Bread and Flatbreads | 38 g | 42 mg | Moderate | |
| Bread, Rye | Bread and Flatbreads | 30 g | 13 mg | Low | |
| Bread, Tortilla, Wheat, White or Whole Wheat | Bread and Flatbreads | 49 g | 17 mg | Low | |
| Bread, Wheat, White | Bread and Flatbreads | 30 g | 7 mg | Low | |
| Bread, Wheat, Whole Grain, 100% Whole Wheat | Bread and Flatbreads | 38 g | 13 mg | Low | |
| Cereal, All-Bran, Kellogg's | Breakfast Cereals and Grains | 62 g | 103 mg | High | |
| Cereal, Bran Flakes | Breakfast Cereals and Grains | 35.91 g | 51 mg | Moderate | |
| Cereal, Chex, Wheat, General Mills | Breakfast Cereals and Grains | 58.75 g | 46 mg | Moderate | |
| Cereal, Fiber One, General Mills | Breakfast Cereals and Grains | 54.42 g | 34 mg | Moderate | |
| Cereal, Grape-Nuts Flakes, Post | Breakfast Cereals and Grains | 43 g | 25 mg | Moderate | |
| Cereal, Honey Toasted Oats, Kashi | Breakfast Cereals and Grains | 40 g | 25 mg | Moderate | |
| Cereal, Meuslix | Breakfast Cereals and Grains | 140 g | 64 mg | Moderate | |
| Cereal, Millet, Whole, cooked | Breakfast Cereals and Grains | 87 g | 32 mg | Moderate | |
| Cereal, Shredded Wheat, Post | Breakfast Cereals and Grains | 51 g | 41 mg | Moderate | |
| Cereal, Special K, Protein Plus, formerly Low Carb | Breakfast Cereals and Grains | 33.89 g | 62 mg | Moderate | |
| Cereal, Weetabix | Breakfast Cereals and Grains | 35 g | 31 mg | Moderate | |
| Cereals, Buckwheat | Breakfast Cereals and Grains | 85 g | 105 mg | High | |
| Corn, Cornmeal | Flours and Baking Mixes | 31 g | 11 mg | Low | |
| Corn, Grits | Breakfast Cereals and Grains | 74.4 g | 19 mg | Low | |
| Corn, Popcorn, popped | Breakfast Cereals and Grains | 12.6 g | 4 mg | Very Low | |
| Corn, Sweet, fresh or canned | Breakfast Cereals and Grains | 82 g | 2 mg | Very Low | |
| Corn, Tortilla, yellow or white | Bread and Flatbreads | 25.5 g | 7 mg | Low | |
| Flour, Almond Meal, Trader Joes | Flours and Baking Mixes | 38 g | 197 mg | High | |
| Flour, Amaranth | Flours and Baking Mixes | 26 g | 74 mg | Moderate | |
| Flour, Baking, Gluten-free, Bob's Red Mill | Flours and Baking Mixes | 37 g | 7 mg | Low | |
| Flour, Barley | Breakfast Cereals and Grains | 35 g | 14 mg | Low | |
| Flour, Buckwheat | Flours and Baking Mixes | 30 g | 84 mg | Moderate | |
| Flour, Cassava | Flours and Baking Mixes | 32 g | 19 mg | Low | |
| Flour, Chestnut | Flours and Baking Mixes | 21 g | 10 mg | Low | |
| Flour, Chickpea | Flours and Baking Mixes | 23 g | 2 mg | Very Low | |
| Flour, Coconut | Flours and Baking Mixes | 26 g | 2 mg | Very Low | |
| Flour, Cornmeal, yellow | Flours and Baking Mixes | 36 g | 10 mg | Low | |
| Flour, Flaxseed meal or ground Flaxseed | Flours and Baking Mixes | 26 g | 2 mg | Very Low | |
| Flour, Oat | Flours and Baking Mixes | 24.5 g | 8 mg | Low | |
| Flour, Potato Starch, Bob's Red Mill | Flours and Baking Mixes | 42 g | 1 mg | Very Low | |
| Flour, Rice, White or Brown, Ground | Rice | 39.5 g | 10 mg | Low | |
| Flour, Rye | Flours and Baking Mixes | 32 g | 12 mg | Low | |
| Flour, Semolina | Flours and Baking Mixes | 41.5 g | 19 mg | Low | |
| Flour, Sorghum, White | Flours and Baking Mixes | 30 g | 13 mg | Low | |
| Flour, Soy, Arrowhead Mills | Flours and Baking Mixes | 21 g | 28 mg | Moderate | |
| Flour, Spelt | Flours and Baking Mixes | 34 g | 20 mg | Low | |
| Flour, Tapioca Flour | Flours and Baking Mixes | 29 g | 9 mg | Low | |
| Flour, Teff, Brown | Flours and Baking Mixes | 34 g | 75 mg | Moderate | |
| Flour, Teff, Ivory | Flours and Baking Mixes | 34 g | 66 mg | Moderate | |
| Flour, Tigernut | Flours and Baking Mixes | 30 g | 12 mg | Low | |
| Flour, Wheat Gluten | Flours and Baking Mixes | 36 g | 19 mg | Low | |
| Flour, White or Whole Wheat | Flours and Baking Mixes | 30 g | 10 mg | Low | |
| Flour, Wild Rice | Rice | 39 g | 7 mg | Low | |
| Four, Arrowroot Starch | Breakfast Cereals and Grains | 32 g | 28 mg | Moderate | |
| Grain, Amaranth, uncooked | Breakfast Cereals and Grains | 48.5 g | 73 mg | Moderate | |
| Grain, Barley, pearl, boiled | Breakfast Cereals and Grains | 84 g | 9 mg | Low | |
| Grain, Bran, Rice | Breakfast Cereals and Grains | 30 g | 60 mg | Moderate | |
| Grain, Bran, Wheat | Breakfast Cereals and Grains | 14.5 g | 30 mg | Moderate | |
| Grain, Farro, uncooked | Breakfast Cereals and Grains | 43 g | 5 mg | Low | |
| Grain, Oat Bran, Manna Mills | Breakfast Cereals and Grains | 28 g | 22 mg | Low | |
| Grain, Polenta, organic, De la Estancia | Breakfast Cereals and Grains | 38 g | 3 mg | Very Low | |
| Grain, Quinoa, boiled 30 min | Breakfast Cereals and Grains | 46 g | 20 mg | Low | |
| Grain, Quinoa, cooked | Breakfast Cereals and Grains | 90 g | 55 mg | Moderate | |
| Grain, Seitan Wheat Gluten | Breakfast Cereals and Grains | 85 g | 15 mg | Low | |
| Grain, Wheat Germ | Breakfast Cereals and Grains | 30 g | 24 mg | Low | |
| Grain, Wheat, Bulgar | Breakfast Cereals and Grains | 25 g | 17 mg | Low | |
| Grains, Millet, boiled 30 min | Breakfast Cereals and Grains | 87 g | 6 mg | Low | |
| Grains, Millet, dry, uncooked | Breakfast Cereals and Grains | 50 g | 10 mg | Low | |
| Grains, Rice, Black, cooked 30 mins | Breakfast Cereals and Grains | 70 g | 9 mg | Low | |
| Grains, Sorghum, cooked 70 mins | Breakfast Cereals and Grains | 80 g | 7 mg | Low | |
| Grains, Wheat berries, simmered for 90 mins | Breakfast Cereals and Grains | 76 g | 18 mg | Low | |
| Pasta, Angel Hair style, Miracle Noodles, Uncooked | Pasta and Noodles | 85 g | 2 mg | Very Low | |
| Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min | Pasta and Noodles | 68 g | 9 mg | Low | |
| Pasta, Couscous, dried, boiled | Breakfast Cereals and Grains | 78.5 g | 13 mg | Low | |
| Pasta, Egg Noodles, Cooked | Pasta and Noodles | 37 g | 10 mg | Low | |
| Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 min | Pasta and Noodles | 128 g | 9 mg | Low | |
| Pasta, Fettuccine style, Miracle Noodles, Uncooked | Pasta and Noodles | 85 g | 2 mg | Very Low | |
| Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 min | Pasta and Noodles | 112 g | 109 mg | High | |
| Pasta, Kamut Spirals, Eden, Cooked 15 min | Pasta and Noodles | 108 g | 24 mg | Low | |
| Pasta, Ribbons, Spelt, Eden, Cooked 11 min | Pasta and Noodles | 110 g | 20 mg | Low | |
| Pasta, Rice | Pasta and Noodles | 73 g | 7 mg | Low | |
| Pasta, Rye Spirals, Whole Grain, Eden | Pasta and Noodles | 140 g | 18 mg | Low | |
| Pasta, Tri Color Rotini, Cooked 11 min | Pasta and Noodles | 144 g | 52 mg | Moderate | |
| Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min | Pasta and Noodles | 144 g | 56 mg | Moderate | |
| Pasta, Wheat, Non-whole wheat varieties, Cooked & drained | Pasta and Noodles | 128 g | 24 mg | Low | |
| Pasta, Wheat, Whole wheat varieties, Cooked & drained | Pasta and Noodles | 128 g | 31 mg | Moderate | |
| Rice, Brown, Variety, boiled | Rice | 90 g | 5 mg | Low | |
| Rice, Long Grain & Wild, Herb Roasted, Chicken Flavored, Uncle Ben's | Rice | 72 g | 21 mg | Low | |
| Rice, Ready Cooked, Uncle Ben's, Variety | Rice | 72 g | 9 mg | Low | |
| Rice, White, Variety, Boiled | Rice | 90 g | 1 mg | Very Low | |
| Rice, Wild, boiled | Rice | 72 g | 8 mg | Low | |
| Eggs Whole and Egg White Products (e.g. Egg beaters) | Eggs | 65 g | 0 mg | Little or None | |
| Fish and Seafood, Variety | Fish and Seafood | 113 g | 3 mg | Very Low | |
| Legumes, Beans, Vegetarian, baked | Legumes and Plant Proteins | 133 g | 17 mg | Low | |
| Legumes, Beans, Anasazi, dried & boiled or canned | Legumes and Plant Proteins | 120 g | 47 mg | Moderate | |
| Legumes, Beans, Black or Turtle, dried, boiled | Legumes and Plant Proteins | 86 g | 51 mg | Moderate | |
| Legumes, Beans, Blue, boiled | Legumes and Plant Proteins | 90 g | 15 mg | Low | |
| Legumes, Beans, Butter, boiled | Legumes and Plant Proteins | 78 g | 2 mg | Very Low | |
| Legumes, Beans, Cannellini | Legumes and Plant Proteins | 89 g | 79 mg | Moderate | |
| Legumes, Beans, Fava | Legumes and Plant Proteins | 85 g | 18 mg | Low | |
| Legumes, Beans, Flor de Mayo | Legumes and Plant Proteins | 90 g | 96 mg | Moderate | |
| Legumes, Beans, Garbanzo or Chickpeas, dried & boiled or canned | Legumes and Plant Proteins | 86 g | 9 mg | Low | |
| Legumes, Beans, Great Northern, dried, boiled | Legumes and Plant Proteins | 89 g | 67 mg | Moderate | |
| Legumes, Beans, Kidney, Red, dried & boiled or canned | Legumes and Plant Proteins | 109 g | 22 mg | Low | |
| Legumes, Beans, Lima, dried & boiled or canned | Legumes and Plant Proteins | 109 g | 3 mg | Very Low | |
| Legumes, Beans, Mung, dried, boiled | Legumes and Plant Proteins | 101 g | 5 mg | Low | |
| Legumes, Beans, Navy, dried & boiled or canned | Legumes and Plant Proteins | 95 g | 53 mg | Moderate | |
| Legumes, Beans, October, boiled | Legumes and Plant Proteins | 85 g | 24 mg | Low | |
| Legumes, Beans, Pink, dried, boiled | Legumes and Plant Proteins | 85 g | 64 mg | Moderate | |
| Legumes, Beans, Pinto, dried, boiled | Legumes and Plant Proteins | 85 g | 29 mg | Moderate | |
| Legumes, Beans, Red, Chili, small, dried, boiled | Legumes and Plant Proteins | 91 g | 29 mg | Moderate | |
| Legumes, Beans, Red, small, dried, boiled | Legumes and Plant Proteins | 91 g | 28 mg | Moderate | |
| Legumes, Beans, Soy, dried, boiled | Legumes and Plant Proteins | 86 g | 39 mg | Moderate | |
| Legumes, Beans, Soybean Curd (Tofu) | Legumes and Plant Proteins | 125 g | 10 mg | Low | |
| Legumes, Beans, White, dried, boiled | Legumes and Plant Proteins | 90 g | 55 mg | Moderate | |
| Legumes, Edamame | Legumes and Plant Proteins | 75 g | 22 mg | Low | |
| Legumes, Lentils, variety, dried & boiled or canned | Legumes and Plant Proteins | 96 g | 8 mg | Low | |
| Legumes, Peas, Black-eyed Peas, canned | Legumes and Plant Proteins | 86 g | 3 mg | Very Low | |
| Legumes, Peas, Green Peas, dried & boiled or canned | Legumes and Plant Proteins | 80 g | 2 mg | Very Low | |
| Legumes, Peas, Green Pigeon Peas, canned | Legumes and Plant Proteins | 31.5 g | 11 mg | Low | |
| Legumes, Peas, Purple hull | Legumes and Plant Proteins | 86 g | 7 mg | Low | |
| Legumes, Peas, Split Peas, Yellow or Green, boiled | Legumes and Plant Proteins | 98 g | 4 mg | Very Low | |
| Legumes, Peas, Sugar Snap | Legumes and Plant Proteins | 80 g | 26 mg | Moderate | |
| Legumes, Refried beans | Legumes and Plant Proteins | 80 g | 99 mg | Moderate | |
| Legumes, Tempeh | Legumes and Plant Proteins | 83 g | 40 mg | Moderate | |
| Meats and Poultry, Variety including sausage and liver | Cured and Processed Meats | 113 g | 5 mg | Low | |
| Nuts, Almond, raw or dry roasted | Nuts and Seeds | 29 g | 107 mg | High | |
| Nuts, Brazil Nuts, raw or roasted | Nuts and Seeds | 29 g | 52 mg | Moderate | |
| Nuts, Cashew, Butter | Nuts and Seeds | 29 g | 63 mg | Moderate | |
| Nuts, Cashew, raw or roasted | Nuts and Seeds | 29 g | 72 mg | Moderate | |
| Nuts, Chestnut, roasted | Nuts and Seeds | 28.4 g | 8 mg | Low | |
| Nuts, Coconut, Dry, Shredded | Nuts and Seeds | 21.5 g | 1 mg | Very Low | |
| Nuts, Hazelnut or filberts, Raw | Nuts and Seeds | 29 g | 53 mg | Moderate | |
| Nuts, Macadamia, raw or dry roasted | Nuts and Seeds | 29 g | 13 mg | Low | |
| Nuts, Peanut Butter, Creamy or Chunky | Nuts and Seeds | 29 g | 36 mg | Moderate | |
| Nuts, Peanuts, roasted | Nuts and Seeds | 29 g | 38 mg | Moderate | |
| Nuts, Pecans raw or roasted | Nuts and Seeds | 29 g | 15 mg | Low | |
| Nuts, Pine, raw or roasted | Nuts and Seeds | 29 g | 54 mg | Moderate | |
| Nuts, Pistachio, raw or roasted | Nuts and Seeds | 29 g | 12 mg | Low | |
| Nuts, Soy nut butter | Nuts and Seeds | 29 g | 11 mg | Low | |
| Nuts, Soynuts | Nuts and Seeds | 29 g | 24 mg | Low | |
| Nuts, Walnuts, raw or roasted | Nuts and Seeds | 29 g | 18 mg | Low | |
| Seeds, Chia, Bob's Red Mill | Nuts and Seeds | 13 g | 61 mg | Moderate | |
| Seeds, Flax (linseed) | Nuts and Seeds | 20 g | 2 mg | Very Low | |
| Seeds, Hemp Hearts | Nuts and Seeds | 20 g | 11 mg | Low | |
| Seeds, Papaya | Nuts and Seeds | 20 g | 31 mg | Moderate | |
| Seeds, Pumpkin Seed Butter | Nuts and Seeds | 29 g | 2 mg | Very Low | |
| Seeds, Pumpkin, raw or roasted | Nuts and Seeds | 20 g | 2 mg | Very Low | |
| Seeds, Saviseed (sacha inchi seeds) | Nuts and Seeds | 29 g | 72 mg | Moderate | |
| Seeds, Sunflower Seed Spread/Butter | Nuts and Seeds | 29 g | 6 mg | Low | |
| Seeds, Sunflower, raw or roasted | Nuts and Seeds | 29 g | 9 mg | Low | |
| Seeds, Wattle, roasted, ground | Nuts and Seeds | 20 g | 21 mg | Low | |
| Sprouts, Pumpkin, raw | Fresh Meats and Poultry | 10 g | 0 mg | Little or None | |
| Sprouts, Watermelon, raw | Fresh Meats and Poultry | 10 g | 1 mg | Very Low | |
| Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk) | Milks, Creams and Butters | 242 g | 165 mg | High | |
| Milk, plant-based, Soy, Chocolate flavor, Silk | Milks, Creams and Butters | 242 g | 28 mg | Moderate | |
| Yogurt, plant-based, Almond, All flavors, Multi- Brand | Yogurt and Cultured Dairy | 170 g | 66 mg | Moderate | |
| Yogurt, plant-based, Cashew, Strawberry | Yogurt and Cultured Dairy | 170 g | 36 mg | Moderate | |
| Cheese, hard and soft variety | Cheese and Cheese Spreads | 28 g | 1 mg | Very Low | |
| Milk Products, Cottage Cheese, Variety | Cheese and Cheese Spreads | 113 g | 0 mg | Little or None | |
| Milk Products, Ice Cream, Variety | Frozen Desserts | 76 g | 0 mg | Little or None | |
| Milk Products, Kefir | Yogurt and Cultured Dairy | 122 g | 0 mg | Little or None | |
| Milk Products, OPTIFAST, powder, variety including chocolate | Milks, Creams and Butters | 43.5 g | 4 mg | Very Low | |
| Milk Products, Sour Cream | Milks, Creams and Butters | 28 g | 0 mg | Little or None | |
| Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands | Yogurt and Cultured Dairy | 170 g | 4 mg | Very Low | |
| Milk, Cows or Goats, All types | Milks, Creams and Butters | 242 g | 1 mg | Very Low | |
| Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended) | Milks, Creams and Butters | 242 g | 24 mg | Low | |
| Milk, plant-based, Cashew | Milks, Creams and Butters | 242 g | 18 mg | Low | |
| Milk, plant-based, Coconut Milk | Milks, Creams and Butters | 242 g | 0 mg | Little or None | |
| Milk, plant-based, Flax | Milks, Creams and Butters | 242 g | 0 mg | Little or None | |
| Milk, plant-based, Hazelnut | Milks, Creams and Butters | 242 g | 12 mg | Low | |
| Milk, plant-based, Hemp | Milks, Creams and Butters | 242 g | 5 mg | Low | |
| Milk, plant-based, Macadamia | Milks, Creams and Butters | 242 g | 1 mg | Very Low | |
| Milk, plant-based, Oat milk | Milks, Creams and Butters | 242 g | 11 mg | Low | |
| Milk, plant-based, Pea | Milks, Creams and Butters | 242 g | 0 mg | Little or None | |
| Milk, plant-based, Rice, All Flavors, Multi-Brands | Milks, Creams and Butters | 242 g | 7 mg | Low | |
| Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands | Milks, Creams and Butters | 242 g | 9 mg | Low | |
| Non-Dairy Milk Product, Creamer and Whipped Topping | Milks, Creams and Butters | 6 g | 0 mg | Little or None | |
| Yogurt, plant-based, Coconut, Mixed Berries, Siggi's | Yogurt and Cultured Dairy | 170 g | 3 mg | Very Low | |
| Yogurt, plant-based, Coconut, So Delicous | Yogurt and Cultured Dairy | 170 g | 1 mg | Very Low | |
| Yogurt, plant-based, Coconut, Strawberry | Yogurt and Cultured Dairy | 170 g | 1 mg | Very Low | |
| Yogurt, plant-based, Coconut, variety flavors, Multi-Brands | Yogurt and Cultured Dairy | 170 g | 2 mg | Very Low | |
| Yogurt, plant-based, Oat, Strawberry, Oatly | Yogurt and Cultured Dairy | 170 g | 3 mg | Very Low | |
| Yogurt, plant-based, Soy, vanilla or strawberry | Yogurt and Cultured Dairy | 170 g | 5 mg | Low | |
| Lecithin, Liquid, unbleached | Oils and Fats | 15 g | 1 mg | Very Low | |
| No-Nut Butter, Creamy, The Sneaky Chef | Oils and Fats | 15 g | 1 mg | Very Low | |
| Butter | Oils and Fats | 14 g | 0 mg | Little or None | |
| Margarine, All types | Oils and Fats | 14 g | 0 mg | Little or None | |
| Oils, All types nut, vegetable and seed oils | Oils and Fats | 13.5 g | 0 mg | Little or None | |
| Shortening, all vegatable | Oils and Fats | 12 g | 0 mg | Little or None | |
| Juice, Star Fruit, Sour (Homemade) | Beverages | 240 g | 1990 mg | Very High | |
| Juice, Nectar, Rhubarb | Beverages | 250 g | 496 mg | Very High | |
| Juice, Star Fruit, Sweet (Homemade) | Beverages | 240 g | 485 mg | Very High | |
| Juice, Beetroot | Beverages | 250 g | 164 mg | High | |
| Juice, Bitter Gourd/Bitter Melon | Beverages | 250 g | 68 mg | Moderate | |
| Juice, Mango | Beverages | 250 g | 27 mg | Moderate | |
| Tea, Black, Multiple Brands, flavored and unflavored, with/without caffeine | Beverages | 240 g | 27 mg | Moderate | |
| Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers | Beverages | 356 g | 2 mg | Very Low | |
| Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs) | Beverages | 28.4 g | 0 mg | Little or None | |
| Alcohol, Wine (white, rose, red, fortified) | Beverages | 112 g | 0 mg | Little or None | |
| Coconut Water | Beverages | 240 g | 17 mg | Low | |
| Coffee, Black | Beverages | 236 g | 2 mg | Very Low | |
| Carnation Breakfast Essentials, Vanila or Chocolate, RTC | Beverages | 250 g | 3 mg | Very Low | |
| Juice, Apple | Beverages | 240 g | 1 mg | Very Low | |
| Juice, Apricot Nectar | Beverages | 240 g | 11 mg | Low | |
| Juice, Apricot | Beverages | 250 g | 5 mg | Low | |
| Juice, Black Currant | Beverages | 250 g | 3 mg | Very Low | |
| Juice, Carrot | Beverages | 250 g | 23 mg | Low | |
| Juice, Cherry | Beverages | 250 g | 3 mg | Very Low | |
| Juice, Cranberry | Beverages | 240 g | 3 mg | Very Low | |
| Juice, Grapefruit | Beverages | 250 g | 0 mg | Little or None | |
| Juice, Grape, Green | Beverages | 250 g | 3 mg | Very Low | |
| Juice, Grape, Red | Beverages | 250 g | 5 mg | Low | |
| Juice, Lemon | Beverages | 244 g | 1 mg | Very Low | |
| Juice, Lime | Beverages | 240 g | 4 mg | Very Low | |
| Juice, Orange, (with/without pulp) | Beverages | 250 g | 1 mg | Very Low | |
| Juice, Pineapple | Beverages | 250 g | 2 mg | Very Low | |
| Juice, Plum | Beverages | 250 g | 9 mg | Low | |
| Juice, Pomegranate | Beverages | 240 g | 8 mg | Low | |
| Juice, Red Currant | Beverages | 240 g | 2 mg | Very Low | |
| Juice, Tomato | Beverages | 250 g | 12 mg | Low | |
| Juice, Vegetable, (tomato, carrot, celery, beets) | Beverages | 250 g | 23 mg | Low | |
| Soda, Variety, with /without sugar | Beverages | 355 g | 1 mg | Very Low | |
| Tea, Green, Multiple Brands, flavored and unflavored | Beverages | 240 g | 21 mg | Low | |
| Tea, Iced, Multiple Brands, (Brewed 10 min) | Beverages | 240 g | 17 mg | Low | |
| Tea, Herbal, Mate | Beverages | 237 g | 14 mg | Low | |
| Tea, Herbal, Variety Flavors | Beverages | 240 g | 5 mg | Low | |
| Agave Nectar, light, Madhava | Desserts and Sweets | 21 g | 1 mg | Very Low | |
| Artificial Sweeteners, Aspartame | Sweeteners and Baking Ingredients | 5 g | 0 mg | Little or None | |
| Artificial Sweeteners, Saccharin, Sweet-N-Low | Sweeteners and Baking Ingredients | 5 g | 0 mg | Little or None | |
| Artificial Sweeteners, Splenda | Sweeteners and Baking Ingredients | 5 g | 0 mg | Little or None | |
| Artificial Sweeteners, Sugar replacement, Swerve | Sweeteners and Baking Ingredients | 5 g | 0 mg | Little or None | |
| Candy, 3 Musketeers, Mars | Desserts and Sweets | 60.4 g | 27 mg | Moderate | |
| Candy, Dark Chocolate, bar or chips | Potatoes and Starchy Sides | 28 g | 65 mg | Moderate | |
| Candy, M&Ms, Milk chocolate | Desserts and Sweets | 14 g | 9 mg | Low | |
| Candy, M&Ms, Peanut | Desserts and Sweets | 24 g | 11 mg | Low | |
| Candy, Milk Chocolate, bar or chips | Potatoes and Starchy Sides | 28 g | 32 mg | Moderate | |
| Candy, Truffles, Dark Chocolate (See's) | Desserts and Sweets | 20 g | 28 mg | Moderate | |
| Candy, White Chocolate, bar or chips | Potatoes and Starchy Sides | 28 g | 2 mg | Very Low | |
| Chocolate Syrup | Desserts and Sweets | 60 g | 1 mg | Very Low | |
| Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process) | Desserts and Sweets | 12 g | 79 mg | Moderate | |
| Cocoa Powder, Dutch Process w/alkali, Dark Chocolate | Desserts and Sweets | 12 g | 20 mg | Low | |
| Corn Syrup, Dark or Light | Desserts and Sweets | 21 g | 0 mg | Little or None | |
| Fudge Brownie Mix, mix only | Desserts and Sweets | 24 g | 21 mg | Low | |
| Honey, Clover, Madhava Mountain Gold | Desserts and Sweets | 21 g | 1 mg | Very Low | |
| Hot Chocolate, Dark Chocolate Mix | Desserts and Sweets | 31 g | 66 mg | Moderate | |
| Hot Chocolate, Milk Chocolate or French Vanilla Mix | Desserts and Sweets | 38 g | 5 mg | Low | |
| Jellies, Jams or Preserves, Apricot | Desserts and Sweets | 20 g | 2 mg | Very Low | |
| Jellies, Jams or Preserves, Blueberry | Desserts and Sweets | 20 g | 1 mg | Very Low | |
| Jellies, Jams or Preserves, Fig, Jillies Jams | Desserts and Sweets | 20 g | 2 mg | Very Low | |
| Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero | Desserts and Sweets | 20 g | 6 mg | Low | |
| Jellies, Jams or Preserves, Grape, Concord | Desserts and Sweets | 20 g | 2 mg | Very Low | |
| Jellies, Jams or Preserves, Orange Marmalade | Desserts and Sweets | 20 g | 10 mg | Low | |
| Jellies, Jams or Preserves, Red Plum | Desserts and Sweets | 20 g | 2 mg | Very Low | |
| Jellies, Jams or Preserves, Strawberry | Desserts and Sweets | 20 g | 2 mg | Very Low | |
| Jellies, Jams, or Preserves, Lingonberry Syrup | Desserts and Sweets | 15 g | 0 mg | Little or None | |
| Maple Syrup, pure, | Desserts and Sweets | 20 g | 1 mg | Very Low | |
| Molasses, Full flavor | Desserts and Sweets | 15 g | 6 mg | Low | |
| Ovaltine, powder, canned | Desserts and Sweets | 11 g | 6 mg | Low | |
| Stevia Powder | Desserts and Sweets | 2 g | 0 mg | Little or None | |
| Sugar, Brown | Desserts and Sweets | 4.6 g | 1 mg | Very Low | |
| Sugar, Cane, White | Desserts and Sweets | 4.2 g | 0 mg | Little or None | |
| Syrup, Barley Malt | Desserts and Sweets | 21 g | 4 mg | Very Low | |
| Syrup, Brown Rice | Desserts and Sweets | 30 g | 4 mg | Very Low | |
| Syrup, Eldeberry | Desserts and Sweets | 15 g | 1 mg | Very Low | |
| Xylitol | Desserts and Sweets | 3.2 g | 0 mg | Little or None | |
| Baking Powder | Herbs, Spices and Seasonings | 5 g | 0 mg | Little or None | |
| Baking Soda | Herbs, Spices and Seasonings | 4.6 g | 2 mg | Very Low | |
| Condiment, Adobo (Mexican Acobo) | Sauces, Dressings and Condiments | 4 g | 10 mg | Low | |
| Condiment, Chiles, Green, Chopped, Old El Paso | Sauces, Dressings and Condiments | 30 g | 4 mg | Very Low | |
| Condiment, Chutney, Major Grey's, Crosse&Blackwell | Sauces, Dressings and Condiments | 19 g | 6 mg | Low | |
| Condiment, Seasoned Salt, Lawry's | Sauces, Dressings and Condiments | 4.8 g | 2 mg | Very Low | |
| Condiment, Tabasco pepper sauce, Mclhenny | Sauces, Dressings and Condiments | 18.5 g | 1 mg | Very Low | |
| Condiments, Horseradish, extra hot, Beaver | Sauces, Dressings and Condiments | 5 g | 1 mg | Very Low | |
| Condiments, Ketchup | Sauces, Dressings and Condiments | 15 g | 1 mg | Very Low | |
| Condiments, Mayonnaise | Sauces, Dressings and Condiments | 14 g | 0 mg | Little or None | |
| Condiments, Mole Sauce (Mexican), Almond | Sauces, Dressings and Condiments | 32 g | 78 mg | Moderate | |
| Condiments, Mole Sauce (Mexican), Black | Sauces, Dressings and Condiments | 32 g | 4 mg | Very Low | |
| Condiments, Mole Sauce (Mexican), Green | Sauces, Dressings and Condiments | 32 g | 47 mg | Moderate | |
| Condiments, Mole Sauce (Mexican), Red | Sauces, Dressings and Condiments | 32 g | 103 mg | High | |
| Condiments, Mustard, Dijon | Sauces, Dressings and Condiments | 15 g | 1 mg | Very Low | |
| Condiments, Mustard, Yellow, French's | Sauces, Dressings and Condiments | 5 g | 1 mg | Very Low | |
| Condiments, Soy Sauce, Kikkoman | Sauces, Dressings and Condiments | 15 g | 1 mg | Very Low | |
| Condiments, Steak Sauce, A-1, Kraft | Sauces, Dressings and Condiments | 17 g | 5 mg | Low | |
| Condiments, Tahini, made from dry roasted sesame seeds, Joyva | Sauces, Dressings and Condiments | 15 g | 41 mg | Moderate | |
| Condiments, Vinegar, Variety flavors | Sauces, Dressings and Condiments | 15 g | 1 mg | Very Low | |
| Condiments, Worcestershire Sauce | Sauces, Dressings and Condiments | 16.8 g | 3 mg | Very Low | |
| Corn, Cornstarch | Herbs, Spices and Seasonings | 8 g | 0 mg | Little or None | |
| Cream of Tartar | Herbs, Spices and Seasonings | 3 g | 2 mg | Very Low | |
| Gelatin, Unflavored, Knox | Herbs, Spices and Seasonings | 1.5 g | 0 mg | Little or None | |
| Herbs and Spices, Allspice, McCormick | Herbs, Spices and Seasonings | 1.9 g | 20 mg | Low | |
| Herbs and Spices, Almond Extract, McCormick | Herbs, Spices and Seasonings | 5 g | 0 mg | Little or None | |
| Herbs and Spices, Anise, McCormick | Herbs, Spices and Seasonings | 2.1 g | 20 mg | Low | |
| Herbs and Spices, Basil, Fresh | Herbs, Spices and Seasonings | 2.1 g | 3 mg | Very Low | |
| Herbs and Spices, Basil, Sweet, Fresh | Herbs, Spices and Seasonings | 6 g | 10 mg | Low | |
| Herbs and Spices, Capers, Mezzetta | Herbs, Spices and Seasonings | 15 g | 1 mg | Very Low | |
| Herbs and Spices, Cardamom, ground, McCormick | Herbs, Spices and Seasonings | 2 g | 6 mg | Low | |
| Herbs and Spices, Celery Seeds, dried, McCormick | Herbs, Spices and Seasonings | 2.5 g | 32 mg | Moderate | |
| Herbs and Spices, Chili Powder, McCormick | Herbs, Spices and Seasonings | 2.6 g | 8 mg | Low | |
| Herbs and Spices, Chili, whole, green, fire roasted, Ortega | Herbs, Spices and Seasonings | 72 g | 8 mg | Low | |
| Herbs and Spices, Chipolte Chili, Mexican whole | Herbs, Spices and Seasonings | 2 g | 3 mg | Very Low | |
| Herbs and Spices, Chives, fresh | Herbs, Spices and Seasonings | 12 g | 1 mg | Very Low | |
| Herbs and Spices, Cilantro, fresh | Herbs, Spices and Seasonings | 4 g | 1 mg | Very Low | |
| Herbs and Spices, Cinnamon, ground | Herbs, Spices and Seasonings | 2.3 g | 25 mg | Moderate | |
| Herbs and Spices, Cloves, dried, ground | Herbs, Spices and Seasonings | 2.1 g | 42 mg | Moderate | |
| Herbs and Spices, Coriander seed, dried | Herbs, Spices and Seasonings | 1.8 g | 19 mg | Low | |
| Herbs and Spices, Cress | Herbs, Spices and Seasonings | 1.4 g | 0 mg | Little or None | |
| Herbs and Spices, Cumin Seed | Herbs, Spices and Seasonings | 2.1 g | 23 mg | Low | |
| Herbs and Spices, Cumin, ground | Herbs, Spices and Seasonings | 2.1 g | 21 mg | Low | |
| Herbs and Spices, Curry Powder | Herbs, Spices and Seasonings | 2 g | 19 mg | Low | |
| Herbs and Spices, Dill, fresh | Herbs, Spices and Seasonings | 2.1 g | 3 mg | Very Low | |
| Herbs and Spices, Fennel seed, dried, McCormick | Herbs, Spices and Seasonings | 1.8 g | 23 mg | Low | |
| Herbs and Spices, Garlic powder | Herbs, Spices and Seasonings | 3.1 g | 1 mg | Very Low | |
| Herbs and Spices, Ginger, Crystallized, ground | Herbs, Spices and Seasonings | 1.8 g | 1 mg | Very Low | |
| Herbs and Spices, Ginger, fresh | Herbs, Spices and Seasonings | 1.8 g | 3 mg | Very Low | |
| Herbs and Spices, Ginger, Ground | Herbs, Spices and Seasonings | 1.8 g | 17 mg | Low | |
| Herbs and Spices, Italian Seasoning, dried | Herbs, Spices and Seasonings | 0.8 g | 5 mg | Low | |
| Herbs and Spices, Lemon balm, leaves | Herbs, Spices and Seasonings | 20 g | 5 mg | Low | |
| Herbs and Spices, Lemon Extract, pure | Herbs, Spices and Seasonings | 5 g | 0 mg | Little or None | |
| Herbs and Spices, Lemon Peel | Herbs, Spices and Seasonings | 2 g | 13 mg | Low | |
| Herbs and Spices, Mace, ground | Herbs, Spices and Seasonings | 1.7 g | 1 mg | Very Low | |
| Herbs and Spices, Maple Flavoring, Imitation | Herbs, Spices and Seasonings | 5 g | 0 mg | Little or None | |
| Herbs and Spices, Marjoram | Herbs, Spices and Seasonings | 0.6 g | 2 mg | Very Low | |
| Herbs and Spices, Mesquite Seasoning, dried, ground | Herbs, Spices and Seasonings | 2.7 g | 4 mg | Very Low | |
| Herbs and Spices, Mustard, English, powdered, Colman's | Herbs, Spices and Seasonings | 1.6 g | 0 mg | Little or None | |
| Herbs and Spices, Nutmeg, ground | Herbs, Spices and Seasonings | 2.2 g | 5 mg | Low | |
| Herbs and Spices, Onion Powder | Herbs, Spices and Seasonings | 2.4 g | 2 mg | Very Low | |
| Herbs and Spices, Orange Extract, pure | Herbs, Spices and Seasonings | 5 g | 0 mg | Little or None | |
| Herbs and Spices, Orange Peel | Herbs, Spices and Seasonings | 2 g | 13 mg | Low | |
| Herbs and Spices, Oregano, ground | Herbs, Spices and Seasonings | 1.8 g | 8 mg | Low | |
| Herbs and Spices, Paprika | Herbs, Spices and Seasonings | 2.1 g | 6 mg | Low | |
| Herbs and Spices, Parsley, dried | Herbs, Spices and Seasonings | 0.3 g | 3 mg | Very Low | |
| Herbs and Spices, Parsley, Raw, Leaves only | Herbs, Spices and Seasonings | 4 g | 4 mg | Very Low | |
| Herbs and Spices, Pasilla Chili, whole | Herbs, Spices and Seasonings | 2 g | 2 mg | Very Low | |
| Herbs and Spices, Pepper, ground, Black | Herbs, Spices and Seasonings | 2.1 g | 12 mg | Low | |
| Herbs and Spices, Pepper, White | Herbs, Spices and Seasonings | 2.4 g | 1 mg | Very Low | |
| Herbs and Spices, Peppermint Leaves | Herbs, Spices and Seasonings | 0.1 g | 0 mg | Little or None | |
| Herbs and Spices, Poultry Seasoning, dried, ground | Herbs, Spices and Seasonings | 1.5 g | 7 mg | Low | |
| Herbs and Spices, Rosemary, dried | Herbs, Spices and Seasonings | 1.2 g | 2 mg | Very Low | |
| Herbs and Spices, Rosemary, fresh | Herbs, Spices and Seasonings | 2 g | 4 mg | Very Low | |
| Herbs and Spices, Saffron, McCormick | Herbs, Spices and Seasonings | 0.7 g | 2 mg | Very Low | |
| Herbs and Spices, Sage, dried, ground, McCormick | Herbs, Spices and Seasonings | 0.7 g | 4 mg | Very Low | |
| Herbs and Spices, Sage, leaves | Herbs, Spices and Seasonings | 1.6 g | 1 mg | Very Low | |
| Herbs and Spices, Savory, fresh | Herbs, Spices and Seasonings | 1.4 g | 1 mg | Very Low | |
| Herbs and Spices, Savory, ground, McCormick | Herbs, Spices and Seasonings | 2 g | 8 mg | Low | |
| Herbs and Spices, Seasoning Blend, Mrs. Dash | Herbs, Spices and Seasonings | 1 g | 2 mg | Very Low | |
| Herbs and Spices, Tarragon, ground | Herbs, Spices and Seasonings | 1.6 g | 2 mg | Very Low | |
| Herbs and Spices, Tarragon, leaves, McCormick | Herbs, Spices and Seasonings | 1.6 g | 2 mg | Very Low | |
| Herbs and Spices, Thyme, dried | Herbs, Spices and Seasonings | 1.4 g | 3 mg | Very Low | |
| Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole | Herbs, Spices and Seasonings | 2 g | 1 mg | Very Low | |
| Herbs and Spices, Turmeric | Herbs, Spices and Seasonings | 2.2 g | 46 mg | Moderate | |
| Herbs and Spices, Vanilla Extract, imitation | Herbs, Spices and Seasonings | 5 g | 0 mg | Little or None | |
| Herbs and Spices, Vanilla Extract, pure, McCormick | Herbs, Spices and Seasonings | 5 g | 1 mg | Very Low | |
| Herbs and Spices Lemon Myrtle, dried, ground | Herbs, Spices and Seasonings | 1.7 g | 49 mg | Moderate | |
| Herbs and Spices Mountain Pepper berry, dried, whole | Herbs, Spices and Seasonings | 2.4 g | 2 mg | Very Low | |
| Herbs and Spices Mountain Pepper Leaf, dried, ground | Herbs, Spices and Seasonings | 1.1 g | 1 mg | Very Low | |
| Herbs and Spices, Pepper, Red, Cayenne | Herbs, Spices and Seasonings | 1.8 g | 6 mg | Low | |
| Herbs and Spices, Pepper, Red, Cayenne, Dried | Herbs, Spices and Seasonings | 4 g | 3 mg | Very Low | |
| Herbs and Spices, Pepper, Red, Crushed | Herbs, Spices and Seasonings | 1.8 g | 2 mg | Very Low | |
| Malt, Powder | Herbs, Spices and Seasonings | 12.3 g | 3 mg | Very Low | |
| Peppers, Cayenne, raw | Herbs, Spices and Seasonings | 3.5 g | 1 mg | Very Low | |
| Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil | Herbs, Spices and Seasonings | 12 g | 4 mg | Very Low | |
| Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil | Herbs, Spices and Seasonings | 14.5 g | 2 mg | Very Low | |
| Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil | Herbs, Spices and Seasonings | 35 g | 10 mg | Low | |
| Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil | Herbs, Spices and Seasonings | 12.5 g | 3 mg | Very Low | |
| Peppers, New Mexican or Anaheim, raw | Herbs, Spices and Seasonings | 46 g | 22 mg | Low | |
| Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil | Herbs, Spices and Seasonings | 18 g | 5 mg | Low | |
| Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil | Herbs, Spices and Seasonings | 18.5 g | 4 mg | Very Low | |
| Salt, Artesian, Oz Tukka | Herbs, Spices and Seasonings | 3.3 g | 0 mg | Little or None | |
| Salt, Celtic, Light Grey, Selina Naturally | Herbs, Spices and Seasonings | 5.2 g | 0 mg | Little or None | |
| Salt, Iodized, Hain | Herbs, Spices and Seasonings | 6 g | 0 mg | Little or None | |
| Seeds, Caraway, McCormick | Herbs, Spices and Seasonings | 2.1 g | 18 mg | Low | |
| Seeds, Mustard, McCormick | Herbs, Spices and Seasonings | 2 g | 1 mg | Very Low | |
| Seeds, Poppy, McCormick | Herbs, Spices and Seasonings | 2.8 g | 45 mg | Moderate | |
| Seeds, Sesame, toasted | Herbs, Spices and Seasonings | 3 g | 6 mg | Low | |
| Seeds, Sesame, whole dried | Herbs, Spices and Seasonings | 3 g | 114 mg | High | |
| Seeds, Sesame, whole dried, hulled | Herbs, Spices and Seasonings | 3 g | 4 mg | Very Low | |
| Tomato Paste, Hunt's | Herbs, Spices and Seasonings | 16 g | 3 mg | Very Low | |
| Yeast, active dry | Herbs, Spices and Seasonings | 12.3 g | 7 mg | Low | |
| Bars, Apple + Banana fruit, Trader Joes | Desserts and Sweets | 30 g | 3 mg | Very Low | |
| Bars, Banana bread flax, organic, Go Raw | Desserts and Sweets | 34 g | 4 mg | Very Low | |
| Bars, Granola, Oats and honey, Nature Valley | Desserts and Sweets | 33 g | 6 mg | Low | |
| Bars, Peanut butter, Crunchy, Clif | Desserts and Sweets | 68 g | 72 mg | Moderate | |
| Bars, Pumpkin, Live, organic, Go Raw | Desserts and Sweets | 51 g | 2 mg | Very Low | |
| Bars, Raspberry, organic, Lydia's Organics | Desserts and Sweets | 43 g | 5 mg | Low | |
| Bars, Rawma bar, Pumpkin, Gopal's Healthfoods 39 1 bar 54 21 Bars, Real Live, organic, Go Raw | Desserts and Sweets | 51 g | 11 mg | Low | |
| Bars, Snow Angell, organic, white Chocolate, Coconut | Desserts and Sweets | 35 g | 3 mg | Very Low | |
| Basil Wraps, Blue Mountain Organic | Breakfast Cereals and Grains | 240 g | 60 mg | Moderate | |
| Breadcrumbs, Original or Japanese Style, Panko | Bread and Flatbreads | 35 g | 8 mg | Low | |
| Breakfast Biscuits, Any Brand | Breakfast Cereals and Grains | 85 g | 10 mg | Low | |
| Breakfast Sandwich: Eggwich - Variety without spinach | Prepared Dishes | 115 g | 18 mg | Low | |
| Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan | Prepared Dishes | 109 g | 88 mg | Moderate | |
| Brownies, Entenmann's Little Bites | Desserts and Sweets | 27.6 g | 23 mg | Low | |
| Cake Mix, White or Angel Food Cake Mix, Multiple Brands | Breakfast Cereals and Grains | 38 g | 1 mg | Very Low | |
| Chips, Banana | Potatoes and Starchy Sides | 30 g | 61 mg | Moderate | |
| Chips, Corn, Multiple Brands | Potatoes and Starchy Sides | 28 g | 9 mg | Low | |
| Chips, Pistachio Crisps | Potatoes and Starchy Sides | 28 g | 9 mg | Low | |
| Chips, Plantain, Inka Crops | Potatoes and Starchy Sides | 28 g | 39 mg | Moderate | |
| Chips, Popcorn, Popcorn Indina | Potatoes and Starchy Sides | 28 g | 4 mg | Very Low | |
| Chips, Potato Chips, Multiple Brands | Potatoes and Starchy Sides | 28 g | 18 mg | Low | |
| Chips, Sweet Potato Chips, Terra | Potatoes and Starchy Sides | 17 g | 37 mg | Moderate | |
| Chips, Tortilla Strips, Mission | Potatoes and Starchy Sides | 28 g | 10 mg | Low | |
| Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork | Breakfast Cereals and Grains | 10 g | 4 mg | Very Low | |
| Coffee Mate, Nestle, Any Flavor | Milks, Creams and Butters | 15 g | 1 mg | Very Low | |
| Cookies, Animal Crackers, Kinni Kritters | Desserts and Sweets | 30 g | 2 mg | Very Low | |
| Cookies, Chocolate Chip | Desserts and Sweets | 32 g | 20 mg | Low | |
| Cookies, Fig Newton's | Desserts and Sweets | 14.7 g | 5 mg | Low | |
| Cookies, Milano, Double Chocolate, Pepperidge Farms | Desserts and Sweets | 27 g | 22 mg | Low | |
| Cookies, Mint Cookies, Milano, Pepperidge Farms | Desserts and Sweets | 25 g | 11 mg | Low | |
| Cookies, Moravian, Variety flavors | Desserts and Sweets | 28 g | 6 mg | Low | |
| Cookies, Vanilla Wafers, Nabisco | Desserts and Sweets | 30 g | 7 mg | Low | |
| Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins | Bread and Flatbreads | 30 g | 115 mg | High | |
| Crackers, Buttercrisp Crackers, Keeblers | Bread and Flatbreads | 16 g | 4 mg | Very Low | |
| Crackers, Cheeze-it, Sunshine | Bread and Flatbreads | 30 g | 6 mg | Low | |
| Crackers, Chips, Toasted, Ritz, Main Street Original | Bread and Flatbreads | 28 g | 6 mg | Low | |
| Crackers, Graham, Original or Cinnamon, Keeblers | Bread and Flatbreads | 29 g | 9 mg | Low | |
| Crackers, Inner Peas, Trader Joes | Bread and Flatbreads | 28 g | 2 mg | Very Low | |
| Crackers, Oyster | Bread and Flatbreads | 28 g | 6 mg | Low | |
| Crackers, Pretzels Crisps, Snack Factory | Bread and Flatbreads | 28 g | 1 mg | Very Low | |
| Crackers, Pretzels, Rold Gold | Bread and Flatbreads | 60 g | 16 mg | Low | |
| Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors | Bread and Flatbreads | 28 g | 9 mg | Low | |
| Crackers, Ritz, Garlic Butter | Bread and Flatbreads | 16 g | 4 mg | Very Low | |
| Crackers, Rye, Crispbreads, variety flavors & brands, without sesame | Bread and Flatbreads | 28 g | 16 mg | Low | |
| Crackers, Saltines, Multiple Brands | Bread and Flatbreads | 15 g | 5 mg | Low | |
| Crackers, Sesame Crackers, Multiple Brands | Bread and Flatbreads | 28 g | 34 mg | Moderate | |
| Crackers, Soybean Crackers | Bread and Flatbreads | 28 g | 57 mg | Moderate | |
| Crackers, Stone-ground 7 Grain Crackers, Kashi | Bread and Flatbreads | 28 g | 76 mg | Moderate | |
| Crackers, Tomato snacks, sun-dried, slow roasted | Bread and Flatbreads | 14 g | 6 mg | Low | |
| Crackers, Wasabi peas, Trader Joe's | Bread and Flatbreads | 30 g | 1 mg | Very Low | |
| Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors | Bread and Flatbreads | 28 g | 13 mg | Low | |
| Egg Replacer, Bobs Red Mill | Sweeteners and Baking Ingredients | 7 g | 10 mg | Low | |
| Fries, French (Multiple Fast-Food Restaurants) | Potatoes and Starchy Sides | 100 g | 30 mg | Moderate | |
| Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees | Prepared Dishes | 258 g | 55 mg | Moderate | |
| Fruit Pectin, Sure-Jell | Sweeteners and Baking Ingredients | 4 g | 0 mg | Little or None | |
| Gelatin, Jell-O, any flavor, regular or sugar free | Frozen Desserts | 22 g | 2 mg | Very Low | |
| Ice cream bar, original, Klondike | Frozen Desserts | 102 g | 9 mg | Low | |
| Meat Substitutes, Black Bean Patty, Morningstar Farms | Legumes and Plant Proteins | 67 g | 40 mg | Moderate | |
| Meat Substitutes, Grillers, Morningstar Farms | Legumes and Plant Proteins | 64 g | 25 mg | Moderate | |
| Meat Substitutes, Meatless Breakfast Patties, Boca | Legumes and Plant Proteins | 38 g | 30 mg | Moderate | |
| Meat Substitutes, Meatless burger, Gardenburger | Legumes and Plant Proteins | 71 g | 61 mg | Moderate | |
| Meat Substitutes, Meatless Burgers, Boca | Legumes and Plant Proteins | 71 g | 75 mg | Moderate | |
| Meat Substitutes, Meatless Chicken Patties, Boca | Legumes and Plant Proteins | 71 g | 26 mg | Moderate | |
| Meat Substitutes, Textured Vegetable Protein (TVP) | Legumes and Plant Proteins | 24 g | 77 mg | Moderate | |
| Miso Paste, Red, Cold Mountain | Sauces, Dressings and Condiments | 7 g | 3 mg | Very Low | |
| Nutella | Sauces, Dressings and Condiments | 18.5 g | 13 mg | Low | |
| Pancake Mix, Multiple brands | Breakfast Cereals and Grains | 30 g | 7 mg | Low | |
| Pickles, Baby Kosher Dills, Vlasic | Sauces, Dressings and Condiments | 28 g | 3 mg | Very Low | |
| Pie Crust, Multiple Brands | Breakfast Cereals and Grains | 19.5 g | 5 mg | Low | |
| Pie Mix, pumpkin with spices, canned | Desserts and Sweets | 87 g | 5 mg | Low | |
| Pizza Crust, Boboli, Italian | Breakfast Cereals and Grains | 71 g | 11 mg | Low | |
| Potato Flakes, cooked, Bob's Red Mill | Breakfast Cereals and Grains | 17 g | 2 mg | Very Low | |
| Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie) | Desserts and Sweets | 128 g | 12 mg | Low | |
| Ravioli, Beef, Overstuffed, Chef Boyardee | Prepared Dishes | 260 g | 31 mg | Moderate | |
| Ravioli, Beef, Regular, Chef Boyardee | Prepared Dishes | 244 g | 25 mg | Moderate | |
| Salad Dressing, Any flavor, Multiple Brands | Sauces, Dressings and Condiments | 30 g | 1 mg | Very Low | |
| Sauce, Pasta, Spicy tomato and basil, Classico | Sauces, Dressings and Condiments | 125 g | 9 mg | Low | |
| Sauce, Pasta/Marinara, ready to serve | Sauces, Dressings and Condiments | 30 g | 3 mg | Very Low | |
| Sauce, Sloppy Joe, Manwich, Original | Sauces, Dressings and Condiments | 64 g | 7 mg | Low | |
| Soup, 15 Bean Soup | Stocks, Broths and Soups | 164 g | 40 mg | Moderate | |
| Soup, Chili with Beans | Stocks, Broths and Soups | 236 g | 51 mg | Moderate | |
| Soup, Chili, No Beans | Stocks, Broths and Soups | 236 g | 43 mg | Moderate | |
| Soup, Spicy Black Bean and Kale | Stocks, Broths and Soups | 246 g | 29 mg | Moderate | |
| Soup, Sweet Potato | Stocks, Broths and Soups | 245 g | 40 mg | Moderate | |
| Soup, Vegetable Quinoa | Stocks, Broths and Soups | 241 g | 31 mg | Moderate | |
| Soy Cheese | Cheese and Cheese Spreads | 28 g | 16 mg | Low | |
| Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft | Breakfast Cereals and Grains | 55 g | 10 mg | Low | |
| Tempeh, Organic, Lightlife | Legumes and Plant Proteins | 83 g | 50 mg | Moderate | |
| Applebees, Weight Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables | Prepared Dishes | 324 g | 24 mg | Low | |
| Applebees, Weight Watchers Entrees, Garlic Herbed Chicken without herbed potatoes | Prepared Dishes | 294 g | 39 mg | Moderate | |
| Applebees, Weight Watchers Entrees, Herbed potatoes | Prepared Dishes | 83 g | 22 mg | Low | |
| Applebees, Weight Watchers Entrees, Italian Chicken & Portobello Sandwich without fresh fruit | Prepared Dishes | 171 g | 21 mg | Low | |
| Applebees, Weight Watchers Entrees, Paradise Chicken Salad | Prepared Dishes | 41.3 g | 6 mg | Low | |
| Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini) | Prepared Dishes | 33 g | 5 mg | Low | |
| Applebees, Weight Watchers Entrees, Steak & Portobellos | Prepared Dishes | 328 g | 34 mg | Moderate | |
| McDonalds, Bacon, Egg and Cheese Biscuit | Prepared Dishes | 126 g | 17 mg | Low | |
| McDonalds, Egg McMuffin | Prepared Dishes | 108 g | 11 mg | Low | |
| McDonalds, Sausage Biscuit | Prepared Dishes | 108 g | 20 mg | Low | |
| McDonalds, Sausage McMuffin | Prepared Dishes | 119 g | 22 mg | Low | |
| Starbucks, Coffee Cake, Classic | Desserts and Sweets | 90 g | 13 mg | Low | |
| Starbucks, Latte, Dark Chocolate Mocha, skim milk | Desserts and Sweets | 224 g | 45 mg | Moderate | |
| Starbucks, Latte, White Chocolate Mocha, skim milk | Desserts and Sweets | 224 g | 10 mg | Low | |
| Wendy's, Caesar Salad, Side order, with or without croutons | Bread and Flatbreads | 16 g | 3 mg | Very Low | |
| Wendy's, Chili | Stocks, Broths and Soups | 225 g | 25 mg | Moderate | |
| Wendy's, Hamburger, Junior, plain | Breakfast Cereals and Grains | 68 g | 7 mg | Low | |
| AdrenaSense Adrenal Formula, Natural Factors Canada | Supplements | 1.3 g | 2 mg | Very Low | |
| Algae, dried | Supplements | 28 g | 30 mg | Moderate | |
| Aloe Vera Juice | Supplements | 250 g | 2 mg | Very Low | |
| Ashwagandha, Oregon's Wild Harvest | Supplements | 1.4 g | 13 mg | Low | |
| Barley Life, AIM, | Supplements | 2.5 g | 4 mg | Very Low | |
| Beet Powder, Frontier Co-op | Supplements | 10 g | 100 mg | High | |
| Beet Supplement, Solaray and Natures Way, AVERAGE | Supplements | 0.75 g | 4 mg | Very Low | |
| Berberine, Ultra, Wellness Formula | Supplements | 0.6 g | 0 mg | Little or None | |
| Bio Tears Oral Gel Caps (1 gel cap) | Supplements | 0.5 g | 0 mg | Little or None | |
| Black Cohosh, Puritan's Pride | Supplements | 0.54 g | 0 mg | Little or None | |
| Black Walnut Hull Extract, Solray | Supplements | 0.5 g | 3 mg | Very Low | |
| Borage Oil, Weaver Street Market | Supplements | 1 g | 0 mg | Little or None | |
| Boswella Resin Extract, Solgar | Supplements | 0.52 g | 0 mg | Little or None | |
| Brown Rice, isolate | Supplements | 27 g | 5 mg | Low | |
| Cholest-Off, Nature Made, 1 capsule | Supplements | 6.2 g | 0 mg | Little or None | |
| Co-Q-10 | Supplements | 4.5 g | 0 mg | Little or None | |
| Curcumin, Full Spectrum, Solgar | Supplements | 1.3 g | 0 mg | Little or None | |
| Cysta Q Complex, 1 capsule | Supplements | 0.3 g | 0 mg | Little or None | |
| DIM (Diindolyl-methane) + BioPerine | Supplements | 0.25 g | 0 mg | Little or None | |
| Echinacea, powder | Supplements | 1.6 g | 2 mg | Very Low | |
| Enteral Nutrition Formula, Boost Breeze, Orange | Supplements | 250 g | 33 mg | Moderate | |
| Enteral Nutrition Formula, Boost, Peach | Supplements | 250 g | 26 mg | Moderate | |
| Enteral Nutrition, Multiple Brands, Chocolate Flavor | Supplements | 250 g | 34 mg | Moderate | |
| Enteral Nutrition, Variety Brands, All other flavored / unflavored | Supplements | 250 g | 10 mg | Low | |
| Estroven, Regular strength, Estroven | Supplements | 1.1 g | 0 mg | Little or None | |
| Evening Primrose Oil, 1 capsule | Supplements | 0.5 g | 0 mg | Little or None | |
| Fermented Superfood Complex, Swanson Ultra | Supplements | 1 g | 0 mg | Little or None | |
| Feverfew | Supplements | 0.61 g | 4 mg | Very Low | |
| Fiber and Spice, Supplement, Balance of Nature | Supplements | 17 g | 53 mg | Moderate | |
| Formula 3 Antifungal, The Treatment, Tetra Corporation | Supplements | 0 g | 0 mg | Little or None | |
| Fruits, Supplement, Balance of Nature | Supplements | 2.4 g | 2 mg | Very Low | |
| Ginkgo Biloba | Supplements | 0.28 g | 6 mg | Low | |
| Ginkgo Biloba Extract, 21st Centuary | Supplements | 0.46 g | 0 mg | Little or None | |
| Glucosamine, vegetarian, Weaver Street market | Supplements | 0.75 g | 0 mg | Little or None | |
| Goldenseal Root, powder | Supplements | 1.63 g | 3 mg | Very Low | |
| Grape Seed Extract, Natural Factors Canada | Supplements | 0.45 g | 0 mg | Little or None | |
| Green coffee bean extract, Walgreens | Supplements | 2.5 g | 0 mg | Little or None | |
| Hawthorn Solid Extract, Wise Woman Herbals | Supplements | 1.7 g | 0 mg | Little or None | |
| Hemp, Bob's Red Mill | Supplements | 31 g | 32 mg | Moderate | |
| HydroEye Soft Gels | Supplements | 0.4 g | 0 mg | Little or None | |
| Intestamine, Douglas Laboratries | Supplements | 4.5 g | 0 mg | Little or None | |
| Juice PLUS +, Garden Blend, 1 capsule | Supplements | 0.75 g | 5 mg | Low | |
| Kelp, Powder | Supplements | 2.78 g | 6 mg | Low | |
| Lactose Stop, renew Life Formula | Supplements | 0.28 g | 0 mg | Little or None | |
| L-Glutamine, Powder, Vitamin Shop | Supplements | 4.5 g | 0 mg | Little or None | |
| Licorice DGL, Natural Factors | Supplements | 1.6 g | 0 mg | Little or None | |
| Lutein. Sundown Naturals | Supplements | 0.25 g | 0 mg | Little or None | |
| Maca, Oregan's Wild Harvest | Supplements | 1.2 g | 0 mg | Little or None | |
| Medibolic, Thorne | Supplements | 21 g | 23 mg | Low | |
| Milk Thistle, Seed | Supplements | 3 g | 46 mg | Moderate | |
| Milk Thistle, Seed Powder | Supplements | 5 g | 90 mg | Moderate | |
| Moringa, Leaf Powder, GENESIS today | Supplements | 0.8 g | 17 mg | Low | |
| Multivitamin/Multimineral Supplement, Centrum Specialist | Supplements | 1.9 g | 5 mg | Low | |
| Muscadine grape seed, Natures Pearls | Supplements | 0.65 g | 6 mg | Low | |
| N-Acetyl Glucosamine, Source Naturals | Supplements | 1.1 g | 0 mg | Little or None | |
| Powdered Fruit, Orchard Blend, Juice Plus +, | Supplements | 1.5 g | 4 mg | Very Low | |
| Powdered Vegetables, Garden Blend, Juice Plus+ | Supplements | 1.5 g | 9 mg | Low | |
| Powdered Wheat Grass Drink, Organic, Amazing Grass | Supplements | 8 g | 8 mg | Low | |
| Pumpkin Seed, Sprout Living | Supplements | 28 g | 3 mg | Very Low | |
| Pycnogenol, Pine Bark Extract, Root 2 | Supplements | 0.25 g | 0 mg | Little or None | |
| Raspbery Ketone extract, Walgreens | Supplements | 2.5 g | 0 mg | Little or None | |
| Reacted Iron, Ortho Molecular Products | Supplements | 0.41 g | 0 mg | Little or None | |
| Red Palm Oil, Organic | Supplements | 14 g | 0 mg | Little or None | |
| Rhodiola Extract, Solaray | Supplements | 0.1 g | 0 mg | Little or None | |
| Rhubarb Extract (Siberian) | Supplements | 0.53 g | 1 mg | Very Low | |
| Sea Cucumber, herbal healers | Supplements | 7 g | 1 mg | Very Low | |
| Senekot, 1 tablet | Supplements | 0.3 g | 0 mg | Little or None | |
| Slippery Elm Bark | Supplements | 1.5 g | 36 mg | Moderate | |
| Solgar No. 7 | Supplements | 0.48 g | 2 mg | Very Low | |
| Soy, Ultra amino | Supplements | 30 g | 5 mg | Low | |
| Spirulina, 1 tablet | Supplements | 0.5 g | 0 mg | Little or None | |
| Spirulina, 6 tablets | Supplements | 0.5 g | 0 mg | Little or None | |
| St. John's Wort | Supplements | 0.9 g | 1 mg | Very Low | |
| TheraLife Eye Capsules, 1 capsule | Supplements | 1.8 g | 0 mg | Little or None | |
| TheraTears Soft Gels, 1 capsule | Supplements | 0.3 g | 0 mg | Little or None | |
| ThyroSense Thyroid Formula, Natural Factors Canada | Supplements | 1 g | 0 mg | Little or None | |
| Turmeric Root Extract, Solgar | Supplements | 0.5 g | 0 mg | Little or None | |
| Valerian Root | Supplements | 1 g | 2 mg | Very Low | |
| Veggies, Supplement, Balance of Nature | Supplements | 2.4 g | 10 mg | Low | |
| Willow bark, white | Supplements | 0.4 g | 6 mg | Low | |
| Xylitol, NOW | Supplements | 3.2 g | 0 mg | Little or None | |
| Yeast Nutritional, Laramie Co-op | Supplements | 20 g | 3 mg | Very Low | |
| Yellow Dock Liquid Extract, Herb Pharm | Supplements | 0.7 g | 0 mg | Little or None | |
| Yellow Dock root, vegetarian capsules, Natures Way | Supplements | 1 g | 9 mg | Low | |