Oxalate Food List

Search oxalate levels in 433+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods433

Harvard School of Public Health Spreadsheet433 OHF Oxalate List 2024off UCI Kidney Stone Centeroff

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 433 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

433 matching records

Food

Group

Serving / Weight

Oxalate

Strength

100% Natural Granola, Oats, Wheat & Honey

Breakfast Cereals and Grains

0.67 cup

13 mg

Low

13 mgLow

Raw Slug	100-natural-granola-oats-wheat-and-honey
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	214.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

40% Bran Flakes

Breakfast Cereals and Grains

1 cup

42.7 mg

Moderate

42.7 mgModerate

Raw Slug	40-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

All Bran Kelloggs

Breakfast Cereals and Grains

0.67 cup

34.6 mg

Moderate

34.6 mgModerate

Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Basic 4

Breakfast Cereals and Grains

1 cup

11.2 mg

Low

Cap'n Crunch

Breakfast Cereals and Grains

1 cup

1.6 mg

Very Low

1.6 mgVery Low

Raw Slug	capn-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios

Breakfast Cereals and Grains

1.5 cup

7.4 mg

Low

7.4 mgLow

Raw Slug	cheerios
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios Multigrain

Breakfast Cereals and Grains

1.33 cup

5.1 mg

Low

5.1 mgLow

Raw Slug	cheerios-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios Honey Nut

Breakfast Cereals and Grains

1 cup

6.6 mg

Low

6.6 mgLow

Raw Slug	cheerios-honey-nut
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Krave, Chocolate

Desserts and Sweets

1 cup

14.7 mg

Low

Cinnamon Toast Crunch

Bread and Flatbreads

1 cup

7.2 mg

Low

7.2 mgLow

Raw Slug	cinnamon-toast-crunch
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cocoa Pebbles

Breakfast Cereals and Grains

1 cup

8.8 mg

Low

8.8 mgLow

Raw Slug	cocoa-pebbles
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cocoa Puffs

Breakfast Cereals and Grains

1 cup

6.4 mg

Low

6.4 mgLow

Raw Slug	cocoa-puffs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Chex

Breakfast Cereals and Grains

1.25 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	corn-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Flakes

Breakfast Cereals and Grains

1.5 cup

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	corn-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Pops

Breakfast Cereals and Grains

1.33 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	corn-pops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracklin Oat Bran

Breakfast Cereals and Grains

0.75 cup

11.6 mg

Low

11.6 mgLow

Raw Slug	cracklin-oat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Crispix

Breakfast Cereals and Grains

1.33 cup

2.3 mg

Very Low

2.3 mgVery Low

Raw Slug	crispix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fiber One

Breakfast Cereals and Grains

0.67 cup

12.8 mg

Low

12.8 mgLow

Raw Slug	fiber-one
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fiber One Honey Clusters

Breakfast Cereals and Grains

1 cup

12.6 mg

Low

12.6 mgLow

Raw Slug	fiber-one-honey-clusters
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Froot Loops

Breakfast Cereals and Grains

1.33 cup

4.1 mg

Very Low

4.1 mgVery Low

Raw Slug	froot-loops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frosted Flakes

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	frosted-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frosted Miniwheats

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	frosted-miniwheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Grape-Nuts

Breakfast Cereals and Grains

0.5 cup

13.7 mg

Low

13.7 mgLow

Raw Slug	grape-nuts
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	65 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains Cranberry Almond Crunch

Breakfast Cereals and Grains

1 cup

28.2 mg

Moderate

28.2 mgModerate

Raw Slug	great-grains-cranberry-almond-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains Crunchy Pecan

Breakfast Cereals and Grains

0.75 cup

23.1 mg

Low

23.1 mgLow

Raw Slug	great-grains-crunchy-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains, Raisin, Date & Pecan

Breakfast Cereals and Grains

0.75 cup

18.6 mg

Low

18.6 mgLow

Raw Slug	great-grains-raisin-date-and-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Honey Bunches Of Oats With Almonds

Breakfast Cereals and Grains

1 cup

7.1 mg

Low

7.1 mgLow

Raw Slug	honey-bunches-of-oats-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Honey Bunches Of Oats, Honey Roasted

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	honey-bunches-of-oats-honey-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Autumn Wheat

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	kashi-autumn-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Go

Breakfast Cereals and Grains

0.75 cup

10.7 mg

Low

10.7 mgLow

Raw Slug	kashi-go
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Heart To Heart

Breakfast Cereals and Grains

1 cup

6.7 mg

Low

6.7 mgLow

Raw Slug	kashi-heart-to-heart
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lucky Charms

Breakfast Cereals and Grains

1 cup

5.5 mg

Low

5.5 mgLow

Raw Slug	lucky-charms
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oat Life

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	oat-life
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal Crisp Crunchy Almonds

Breakfast Cereals and Grains

1 cup

26.1 mg

Moderate

26.1 mgModerate

Raw Slug	oatmeal-crisp-crunchy-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal Squares

Breakfast Cereals and Grains

1 cup

12 mg

Low

12 mgLow

Raw Slug	oatmeal-squares
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Puffed Rice

Rice

1 cup

1.8 mg

Very Low

Puffed Wheat

Breakfast Cereals and Grains

1 cup

9.2 mg

Low

9.2 mgLow

Raw Slug	puffed-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisin Bran

Breakfast Cereals and Grains

1 cup

46.1 mg

Moderate

46.1 mgModerate

Raw Slug	raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisin Nut Bran

Breakfast Cereals and Grains

1 cup

44.8 mg

Moderate

44.8 mgModerate

Raw Slug	raisin-nut-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Reese's Puffs

Breakfast Cereals and Grains

1 cup

10.6 mg

Low

10.6 mgLow

Raw Slug	reeses-puffs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice Chex

Breakfast Cereals and Grains

1.33 cup

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	rice-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	212.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice Krispies

Breakfast Cereals and Grains

1.5 cup

3.1 mg

Very Low

3.1 mgVery Low

Raw Slug	rice-krispies
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Shredded Wheat

Breakfast Cereals and Grains

1.33 cup

41.8 mg

Moderate

41.8 mgModerate

Raw Slug	shredded-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Smart Start

Desserts and Sweets

1.25 cup

14.9 mg

Low

Special K

Breakfast Cereals and Grains

1.25 cup

7.3 mg

Low

7.3 mgLow

Raw Slug	special-k
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Special K Red Berries

Breakfast Cereals and Grains

1 cup

8.2 mg

Low

8.2 mgLow

Raw Slug	special-k-red-berries
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Total Whole Grain

Breakfast Cereals and Grains

1 cup

10.4 mg

Low

10.4 mgLow

Raw Slug	total-whole-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Uncle Sam

Breakfast Cereals and Grains

0.75 cup

41.7 mg

Moderate

41.7 mgModerate

Raw Slug	uncle-sam
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Weetabix

Breakfast Cereals and Grains

~40 g

24.8 mg

Low

Wheat Chex

Breakfast Cereals and Grains

1 cup

15.3 mg

Low

15.3 mgLow

Raw Slug	wheat-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Germ Toasted Plain

Bread and Flatbreads

0.06 cup

1.4 mg

Very Low

1.4 mgVery Low

Raw Slug	wheat-germ-toasted-plain
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	0.06 cup
Est. Weight	8.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheaties

Breakfast Cereals and Grains

1 cup

9.4 mg

Low

Corn Grits, Regular Quick Enriched, Cooked With Water,No Salt

Breakfast Cereals and Grains

1 cup

45.2 mg

Moderate

45.2 mgModerate

Prompt Name	Corn grits
Raw Slug	corn-grits-regular-quick-enriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cream Of Wheat, Quick, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

17.7 mg

Low

17.7 mgLow

Prompt Name	Cream of Wheat
Raw Slug	cream-of-wheat-quick-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal, Quaker Instant Sweetned

Breakfast Cereals and Grains

0.67 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oatmeal-quaker-instant-sweetned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	80.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal, Quaker Multigrain, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

21.7 mg

Low

21.7 mgLow

Prompt Name	Oatmeal
Raw Slug	oatmeal-quaker-multigrain-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oats, Regular Quick Instant Unenriched, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Prompt Name	Oatmeal
Raw Slug	oats-regular-quick-instant-unenriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beer Regular, Light, Hard Cider

Beverages

12 oz

3.9 mg

Very Low

3.9 mgVery Low

Raw Slug	beer-regular-light-hard-cider
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Boost

Beverages

8 oz

21.1 mg

Low

Carbonated Beverage With Sugar Without Caffeine

Beverages

12 oz

0.4 mg

Very Low

0.4 mgVery Low

Raw Slug	carbonated-beverage-with-sugar-without-caffeine
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Carnation Instant Breakfast, Prepared

Beverages

8 oz

7.3 mg

Low

7.3 mgLow

Prompt Name	Carnation Instant Breakfast
Raw Slug	carnation-instant-breakfast-prepared
Group	Beverages (beverages)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Coffee Drinks, Cappuccino, Latte, Mocha, Frappucino

Beverages

12 oz

13 mg

Low

13 mgLow

Raw Slug	coffee-drinks-cappuccino-latte-mocha-frappucino
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Coffee, Brewed

Beverages

8 oz

1.7 mg

Very Low

Coffee, Prepared Instant Decaf

Beverages

8 oz

2.2 mg

Very Low

2.2 mgVery Low

Raw Slug	coffee-prepared-instant-decaf
Group	Beverages (beverages)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cola, Caffeinated

Beverages

12 oz

0 mg

Little or None

Diet Soda No Caffeine

Beverages

12 oz

0.4 mg

Very Low

Diet Soda With Caffeine

Beverages

12 oz

0.4 mg

Very Low

Energy Dark, Red Bull

Beverages

8.3 oz

0 mg

Little or None

Energy Dark, Red Bull, Sugar Free, With Added Caffeine

Beverages

8.3 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	energy-dark-red-bull-sugar-free-with-added-caffeine
Group	Beverages (beverages)
Serving	8.3 oz
Est. Weight	235.3 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Ensure Nutritional Supplement

Beverages

8 oz

2 mg

Very Low

2 mgVery Low

Raw Slug	ensure-nutritional-supplement
Group	Beverages (beverages)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Ensure Plus Nutrition Shake

Beverages

8 oz

12.3 mg

Low

12.3 mgLow

Raw Slug	ensure-plus-nutrition-shake
Group	Beverages (beverages)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fruit Smoothie

Beverages

16 oz

9.3 mg

Low

Gatorade Drink, Fruit Flavored

Beverages

12 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	gatorade-drink-fruit-flavored
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Juice, Apple, Unsweetened

Beverages

7 oz

1.5 mg

Very Low

Juice, Apricot

Beverages

8 oz

0.2 mg

Very Low

Juice, Carrot, Canned

Beverages

1 cup

28.3 mg

Moderate

Juice, Citrus Fruit From Frozen Concentrate, Water Added

Beverages

12 oz

4.5 mg

Very Low

4.5 mgVery Low

Prompt Name	Citrus juice
Raw Slug	citrus-fruit-from-frozen-concentrate-water-added-juice
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Juice, Cranberry Cocktail Bottled

Beverages

6 oz

1.7 mg

Very Low

1.7 mgVery Low

Raw Slug	cranberry-cocktail-bottled-juice
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Juice, Grape, Canned Or Bottled, Unsweetened, With Added Vitamin C & Calcium

Beverages

6 oz

2.4 mg

Very Low

2.4 mgVery Low

Prompt Name	Grape juice
Raw Slug	grape-juice-canned-or-bottled-unsweetened-with-added-vitamin-c-and-calcium
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Juice, Grapefruit

Beverages

6 oz

2.2 mg

Very Low

Juice, Lemon, Raw

Beverages

0.06 cup

0.9 mg

Very Low

Juice, Mango

Beverages

1 cup

1 mg

Very Low

Juice, Orange , Chilled, Included From Concentrate, With Added Calcium & Vitamin D

Beverages

6 oz

1.1 mg

Very Low

1.1 mgVery Low

Prompt Name	Orange juice
Raw Slug	orange-juice-chilled-included-from-concentrate-with-added-calcium-and-vitamin-d
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Juice, Orange, Unsweetened Frozen, Prepared With Water

Beverages

6 oz

1.1 mg

Very Low

1.1 mgVery Low

Prompt Name	Orange juice
Raw Slug	orange-juice-unsweetened-frozen-prepared-with-water
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Juice, Pineapple, Canned, Unsweetened

Beverages

6 oz

1.9 mg

Very Low

1.9 mgVery Low

Prompt Name	Pineapple juice
Raw Slug	pineapple-juice-canned-unsweetened
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Juice, Pomegranate

Beverages

6 oz

1.3 mg

Very Low

Juice, Tomato, Canned, Salted

Beverages

6 oz

10.7 mg

Low

10.7 mgLow

Prompt Name	Tomato juice
Raw Slug	tomato-juice-canned-salted
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Juice, Vegetable, Canned

Beverages

6 oz

13.7 mg

Low

13.7 mgLow

Prompt Name	Vegetable juice
Raw Slug	vegetable-juice-canned
Group	Beverages (beverages)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lemonade, Frozen White From Concentrate, Water Added

Beverages

12 oz

22.3 mg

Low

22.3 mgLow

Prompt Name	Lemonade
Raw Slug	lemonade-frozen-white-from-concentrate-water-added
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lemonade, Low Calorie

Beverages

12 oz

1.4 mg

Very Low

Papaya, Canned Nectar

Beverages

1 cup

0.8 mg

Very Low

Powerade Zero

Beverages

12 oz

0 mg

Little or None

Slim Fast

Beverages

11 oz

36.7 mg

Moderate

Tea, Brewed

Beverages

8 oz

6.4 mg

Low

Tea, Diet Iced Ready To Drink

Beverages

12 oz

9.6 mg

Low

9.6 mgLow

Raw Slug	diet-iced-ready-to-drink-tea
Group	Beverages (beverages)
Serving	12 oz
Est. Weight	340.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tea, Instant Lemon Flavored, Sugar Sweetened, Powder

Beverages

0.09 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	instant-lemon-flavored-sugar-sweetened-powder-tea
Group	Beverages (beverages)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tea, Unsweetened Green

Beverages

1 cup

6.4 mg

Low

Vitamin Water, Sugared With Added Nutrients

Beverages

8 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	vitamin-water-sugared-with-added-nutrients
Group	Beverages (beverages)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Vitamin Water, Sugar-Free

Beverages

8 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	vitamin-water-sugar-free
Group	Beverages (beverages)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Water, Tap

Beverages

8 oz

0 mg

Little or None

White & Dark Spirits, Hard Seltzer & Mixed Cocktail

Beverages

1.5 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	white-and-dark-spirits-hard-seltzer-and-mixed-cocktail
Group	Beverages (beverages)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wine, Red

Beverages

5 oz

1.2 mg

Very Low

Wine, White

Beverages

5 oz

0.3 mg

Very Low

Beans, Baked, Canned, Plain Or Vegetarian

Legumes and Plant Proteins

0.5 cup

57.5 mg

Moderate

57.5 mgModerate

Raw Slug	baked-beans-canned-plain-or-vegetarian
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beans, Black, Boiled, Unsalted

Legumes and Plant Proteins

0.5 cup

10.5 mg

Low

10.5 mgLow

Raw Slug	black-beans-boiled-unsalted
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beans, Navy, Canned

Legumes and Plant Proteins

0.5 cup

96.3 mg

Moderate

96.3 mgModerate

Raw Slug	navy-beans-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beans, Red Kidney, Boiled, Unsalted

Legumes and Plant Proteins

0.5 cup

9.9 mg

Low

9.9 mgLow

Raw Slug	red-kidney-beans-boiled-unsalted
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beans, Refried, Canned, Traditional Style

Legumes and Plant Proteins

0.5 cup

59.6 mg

Moderate

59.6 mgModerate

Raw Slug	refried-beans-canned-traditional-style
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Burger, Plant-Based

Legumes and Plant Proteins

~180 g

57.9 mg

Moderate

57.9 mgModerate

Raw Slug	burger-plant-based
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Est. Weight	180 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Burger, Soy

Legumes and Plant Proteins

3.5 oz

11.9 mg

Low

11.9 mgLow

Raw Slug	burger-soy
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Burger, Vegetable

Legumes and Plant Proteins

~180 g

5 mg

Low

Hummus, Commercial

Legumes and Plant Proteins

0.25 cup

39.1 mg

Moderate

39.1 mgModerate

Raw Slug	hummus-commercial
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.25 cup
Est. Weight	43.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lentils, Boiled, Unsalted

Legumes and Plant Proteins

0.5 cup

2.4 mg

Very Low

2.4 mgVery Low

Raw Slug	lentils-boiled-unsalted
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tofu, Soft

Legumes and Plant Proteins

3.5 oz

10.6 mg

Low

10.6 mgLow

Raw Slug	tofu-soft
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Biscuit

Breakfast Cereals and Grains

~58 g

13.5 mg

Low

Bread, Multigrain Whole Grain

Bread and Flatbreads

~30 g

18 mg

Low

18 mgLow

Raw Slug	bread-multigrain-whole-grain
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	30 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bread, Oat, Whole

Bread and Flatbreads

~30 g

6.4 mg

Low

Bread, Rye

Bread and Flatbreads

~30 g

6.3 mg

Low

Bread, Wheat

Bread and Flatbreads

~30 g

3.2 mg

Very Low

Bread, White

Bread and Flatbreads

~30 g

4.4 mg

Very Low

Bread, Whole Wheat

Bread and Flatbreads

~30 g

13.6 mg

Low

Brownie, Home-Made

Desserts and Sweets

~40 g

31 mg

Moderate

Brownie, Ready-To-Eat

Desserts and Sweets

~40 g

33.9 mg

Moderate

Buns, Cinnamon,Frosted (Includes Honey Buns)

Bread and Flatbreads

~40 g

7.2 mg

Low

7.2 mgLow

Raw Slug	buns-cinnamon-frosted-includes-honey-buns
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cake, Commercial Yellow With Chocolate Frosting

Desserts and Sweets

~80 g

19.3 mg

Low

19.3 mgLow

Raw Slug	cake-commercial-yellow-with-chocolate-frosting
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cake, Home-Baked And Commercial

Desserts and Sweets

~80 g

11.9 mg

Low

11.9 mgLow

Raw Slug	cake-home-baked-and-commercial
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cookie, Chocolate Chip Dough

Desserts and Sweets

~28 g

6 mg

Low

6 mgLow

Raw Slug	cookie-chocolate-chip-dough
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cookie, Commercial

Desserts and Sweets

~28 g

7 mg

Low

Cookie, Home Prepared Chocolate Chip

Desserts and Sweets

~28 g

6 mg

Low

6 mgLow

Raw Slug	cookie-home-prepared-chocolate-chip
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cornbread Or Corn Muffin, Prepared

Bread and Flatbreads

~30 g

3.7 mg

Very Low

3.7 mgVery Low

Raw Slug	cornbread-or-corn-muffin-prepared
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	30 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracker, Multigrain

Breakfast Cereals and Grains

~40 g

5.5 mg

Low

5.5 mgLow

Raw Slug	cracker-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracker, Regular Refined Grain

Breakfast Cereals and Grains

~40 g

5.1 mg

Low

5.1 mgLow

Raw Slug	cracker-regular-refined-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Crackers, Whole Wheat

Breakfast Cereals and Grains

~40 g

15 mg

Low

15 mgLow

Raw Slug	crackers-whole-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Croissants

Breakfast Cereals and Grains

~40 g

7.6 mg

Low

Danish, Cinnamon Roll Or Fruit

Bread and Flatbreads

~40 g

2.6 mg

Very Low

2.6 mgVery Low

Raw Slug	danish-cinnamon-roll-or-fruit
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Donut, Cake & Yeast, Chocolate & Plain, Frosted, Glaze, Powder

Desserts and Sweets

~55 g

4.4 mg

Very Low

4.4 mgVery Low

Raw Slug	donut-cake-and-yeast-chocolate-and-plain-frosted-glaze-powder
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	55 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

French Toast, Homemade , With 2% Milk

Bread and Flatbreads

~90 g

11.6 mg

Low

11.6 mgLow

Raw Slug	french-toast-homemade-with-2-milk
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	90 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Muffin, Blueberry

Desserts and Sweets

~57 g

7 mg

Low

Muffin, Bran

Breakfast Cereals and Grains

~57 g

9 mg

Low

Muffin, English , Wheat

Desserts and Sweets

~57 g

8.7 mg

Low

Muffin, English, Mixed Grain

Desserts and Sweets

~57 g

11.2 mg

Low

11.2 mgLow

Raw Slug	muffin-english-mixed-grain
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Muffin, English, Plain, Enriched

Desserts and Sweets

~57 g

7.3 mg

Low

7.3 mgLow

Raw Slug	muffin-english-plain-enriched
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Muffin, English, Whole Wheat

Desserts and Sweets

~57 g

28.1 mg

Moderate

28.1 mgModerate

Raw Slug	muffin-english-whole-wheat
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Pancake & Waffles

Desserts and Sweets

~80 g

9.7 mg

Low

Pie, Apple, Commercial

Desserts and Sweets

~125 g

4.6 mg

Very Low

4.6 mgVery Low

Raw Slug	pie-apple-commercial
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	125 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Roll, Reduced Fat, Sweet

Bread and Flatbreads

~40 g

13.5 mg

Low

13.5 mgLow

Raw Slug	roll-reduced-fat-sweet
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Snack Bar, Mix Of Granola, Nutrigrain, & Other

Breakfast Cereals and Grains

~60 g

6.1 mg

Low

6.1 mgLow

Raw Slug	snack-bar-mix-of-granola-nutrigrain-and-other
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	60 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Snack Cakes, Crème-Filled, Sponge

Desserts and Sweets

~80 g

3.6 mg

Very Low

3.6 mgVery Low

Raw Slug	snack-cakes-cr-me-filled-sponge
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tortillas, Corn

Bread and Flatbreads

~40 g

10 mg

Low

Tortillas, Flour

Bread and Flatbreads

~40 g

9 mg

Low

Candies, Milk Chocolate

Desserts and Sweets

1.5 oz

7 mg

Low

7 mgLow

Raw Slug	candies-milk-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candies, Non-Chocolate

Desserts and Sweets

1 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	candies-non-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candy Bar

Desserts and Sweets

2 oz

35.4 mg

Moderate

Chocolate, Dark Bar

Desserts and Sweets

1.5 oz

67.7 mg

Moderate

67.7 mgModerate

Raw Slug	chocolate-dark-bar
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Catsup (Ketchup)

Sauces, Dressings and Condiments

0.06 cup

1.5 mg

Very Low

1.5 mgVery Low

Raw Slug	catsup-ketchup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Mustard, Yellow

Sauces, Dressings and Condiments

0.02 cup

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	mustard-yellow
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.02 cup
Est. Weight	4.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sauce, Barbecue

Sauces, Dressings and Condiments

0.13 cup

2.3 mg

Very Low

2.3 mgVery Low

Raw Slug	barbecue-sauce
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	31.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sauce, Soy

Sauces, Dressings and Condiments

0.06 cup

2.9 mg

Very Low

2.9 mgVery Low

Raw Slug	soy-sauce
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Butter, Salted

Milks, Creams and Butters

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	butter-salted
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.02 cup
Est. Weight	4.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Buttermilk, Lowfat

Milks, Creams and Butters

1 cup

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	buttermilk-lowfat
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheese, American, Pasteurized Processed

Cheese and Cheese Spreads

1 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	cheese-american-pasteurized-processed
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheese, American, Pasteurized Processed Nonfat

Cheese and Cheese Spreads

~28 g

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	cheese-american-pasteurized-processed-nonfat
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Est. Weight	28 g
Measured	Yes
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Cheese, Cheddar

Cheese and Cheese Spreads

1 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	cheese-cheddar
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheese, Cheddar/Colby, Low Fat

Cheese and Cheese Spreads

1 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	cheese-cheddar-colby-low-fat
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheese, Cottage

Cheese and Cheese Spreads

0.5 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	cheese-cottage
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	0.5 cup
Est. Weight	122.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheese, Cottage, 1% Lowfat

Cheese and Cheese Spreads

0.5 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cheese-cottage-1-lowfat
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	0.5 cup
Est. Weight	122.5 g
Measured	Yes
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Cheese, Cottage, Nonfat

Cheese and Cheese Spreads

0.5 cup

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	cheese-cottage-nonfat
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	0.5 cup
Est. Weight	122.5 g
Measured	Yes
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Cheese, Cream

Cheese and Cheese Spreads

1 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	cheese-cream
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheese, Cream, Fat Free

Cheese and Cheese Spreads

1 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	cheese-cream-fat-free
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Cheese, Mozzarella, Part Skim Milk

Cheese and Cheese Spreads

1 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	cheese-mozzarella-part-skim-milk
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheese, Mozzarella, Whole Milk

Cheese and Cheese Spreads

1 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	cheese-mozzarella-whole-milk
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Cheese, Neufchatel (Lowfat Cream Cheese)

Cheese and Cheese Spreads

1 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	cheese-neufchatel-lowfat-cream-cheese
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Coffeemate, Powdered And Liquid

Milks, Creams and Butters

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	coffeemate-powdered-and-liquid
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cream, Fluid Light

Milks, Creams and Butters

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-fluid-light
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.06 cup
Est. Weight	14.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cream, Sour

Milks, Creams and Butters

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	cream-sour
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.06 cup
Est. Weight	13.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Ice Cream, Light Vanilla

Frozen Desserts

1 cup

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	ice-cream-light-vanilla
Group	Frozen Desserts (frozen-desserts)
Serving	1 cup
Est. Weight	132 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Ice Cream, Vanilla

Frozen Desserts

1 cup

1 mg

Very Low

Milk, 1%

Milks, Creams and Butters

8 oz

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	1-percent-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Milk, 2%

Milks, Creams and Butters

8 oz

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	2-percent-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Milk, Skim

Milks, Creams and Butters

8 oz

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	skim-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Milk, Whole

Milks, Creams and Butters

8 oz

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	whole-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sherbert, Orange

Milks, Creams and Butters

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	sherbert-orange
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	1 cup
Est. Weight	245 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Whipped Topping

Milks, Creams and Butters

0.13 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	whipped-topping
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.13 cup
Est. Weight	7.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Yogurt, Frozen, Low Fat

Yogurt and Cultured Dairy

1 cup

0.9 mg

Very Low

0.9 mgVery Low

Raw Slug	yogurt-frozen-low-fat
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	1 cup
Est. Weight	245 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Yogurt, Greek, Chobani

Yogurt and Cultured Dairy

5.3 oz

0.9 mg

Very Low

0.9 mgVery Low

Raw Slug	yogurt-greek-chobani
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	5.3 oz
Est. Weight	150.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Yogurt, Greek, Frozen

Frozen Desserts

~100 g

0.5 mg

Very Low

Yogurt, Greek, Fruit, Whole Milk

Yogurt and Cultured Dairy

6 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	yogurt-greek-fruit-whole-milk
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Yogurt, Greek, Light

Yogurt and Cultured Dairy

5.3 oz

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	yogurt-greek-light
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	5.3 oz
Est. Weight	150.3 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Yogurt, Greek, Plain, Nonfat/Lowfat

Yogurt and Cultured Dairy

5.3 oz

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	yogurt-greek-plain-nonfat-lowfat
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	5.3 oz
Est. Weight	150.3 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Yogurt, Greek, Plain, Whole Milk

Yogurt and Cultured Dairy

6 oz

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	yogurt-greek-plain-whole-milk
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Yogurt, Lowfat Fruited

Yogurt and Cultured Dairy

6 oz

1.2 mg

Very Low

1.2 mgVery Low

Raw Slug	yogurt-lowfat-fruited
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Yogurt, Nonfat Light Fruit (Artificial Sweetener)

Yogurt and Cultured Dairy

6 oz

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	yogurt-nonfat-light-fruit-artificial-sweetener
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Yogurt, Nonfat With Fruit

Yogurt and Cultured Dairy

6 oz

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	yogurt-nonfat-with-fruit
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Yogurt, Plain, Lowfat

Yogurt and Cultured Dairy

6 oz

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	yogurt-plain-lowfat
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Yogurt, Plain, Whole Milk

Yogurt and Cultured Dairy

6 oz

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	yogurt-plain-whole-milk
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Yogurt, Whole, Fruit

Yogurt and Cultured Dairy

6 oz

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	yogurt-whole-fruit
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Almond Milk, Sweetened+unsweetened Mixed Flavors

Milks, Creams and Butters

8 oz

27.1 mg

Moderate

27.1 mgModerate

Raw Slug	almond-milk-sweetened-unsweetened-mixed-flavors
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Plant-Based Milk (Excludes Soy,Almond)

Milks, Creams and Butters

1 cup

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	plant-based-milk-excludes-soy-almond
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Soymilk, Fortified

Milks, Creams and Butters

8 oz

9.6 mg

Low

9.6 mgLow

Raw Slug	soymilk-fortified
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Whey Powder High Protein Drink

Milks, Creams and Butters

~30 g

1.5 mg

Very Low

1.5 mgVery Low

Raw Slug	whey-powder-high-protein-drink
Group	Milks, Creams and Butters (milks-creams-and-butters)
Est. Weight	30 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Egg Beaters

Eggs

0.25 cup

0 mg

Little or None

Egg, Raw Whole

Eggs

~50 g

0 mg

Little or None

Egg, Yolk, Raw, Fresh

Eggs

~50 g

0 mg

Little or None

Eggs, Omega 3 Supplemented

Eggs

~50 g

0 mg

Little or None

Apples, Raw With Skin

Fruits

~182 g

0.7 mg

Very Low

Apples, Raw Without Skin

Fruits

~182 g

0.7 mg

Very Low

Apples, Sulfured Dried

Fruits

0.25 cup

0.4 mg

Very Low

Apricots, Raw

Fruits

~140 g

0.1 mg

Very Low

Apricots, Sulfured Dried

Fruits

~40 g

0.3 mg

Very Low

Avocado

Fruits

~150 g

9.5 mg

Low

Bananas, Raw

Fruits

~118 g

10.3 mg

Low

Blueberries

Fruits

0.5 cup

18.5 mg

Low

Cantaloupe

Fruits

~160 g

1.4 mg

Very Low

Cherries, Sweet, Raw

Fruits

0.5 cup

1.7 mg

Very Low

Cranberries, Dried, Sweetened

Fruits

0.25 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	cranberries-dried-sweetened
Group	Fruits (fruits)
Serving	0.25 cup
Est. Weight	35 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cranberries, Raw

Fruits

1 cup

0.3 mg

Very Low

Cranberry Sauce, Canned, Sweetened

Fruits

0.13 cup

0.4 mg

Very Low

0.4 mgVery Low

Raw Slug	cranberry-sauce-canned-sweetened
Group	Fruits (fruits)
Serving	0.13 cup
Est. Weight	19.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Dates

Fruits

~24 g

25.5 mg

Moderate

Figs, Dried

Fruits

~50 g

5 mg

Low

Figs, Raw

Fruits

~50 g

9.3 mg

Low

Grapefruit, Raw

Fruits

~154 g

13.2 mg

Low

Grapes, Red Or Green Seedless

Fruits

0.5 cup

1.2 mg

Very Low

1.2 mgVery Low

Raw Slug	grapes-red-or-green-seedless
Group	Fruits (fruits)
Serving	0.5 cup
Est. Weight	65 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lemons, Raw, Without Peel

Fruits

~140 g

1.2 mg

Very Low

Limes, Raw

Fruits

~140 g

0.7 mg

Very Low

Mangos, Raw

Fruits

~140 g

0.3 mg

Very Low

Mixed Dried Fruit (Prunes, Apricots, Pears)

Fruits

0.25 cup

6.1 mg

Low

6.1 mgLow

Raw Slug	mixed-dried-fruit-prunes-apricots-pears
Group	Fruits (fruits)
Serving	0.25 cup
Est. Weight	43.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Nectarines, Raw

Fruits

~140 g

0.4 mg

Very Low

Olives, Canned Ripe

Fruits

~38 g

5 mg

Low

Oranges, Raw

Fruits

~140 g

23.3 mg

Low

Papayas, Raw

Fruits

~140 g

0.5 mg

Very Low

Peaches, Canned In Heavy Syrup

Fruits

0.5 cup

0.9 mg

Very Low

0.9 mgVery Low

Raw Slug	peaches-canned-in-heavy-syrup
Group	Fruits (fruits)
Serving	0.5 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peaches, Canned Juice Packed

Fruits

0.5 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	peaches-canned-juice-packed
Group	Fruits (fruits)
Serving	0.5 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peaches, Raw

Fruits

~140 g

0.4 mg

Very Low

Pears, Raw

Fruits

~140 g

1.8 mg

Very Low

Pineapple, Canned In Heavy Syrup (Includes Syrup)

Fruits

0.5 cup

11.9 mg

Low

11.9 mgLow

Raw Slug	pineapple-canned-in-heavy-syrup-includes-syrup
Group	Fruits (fruits)
Serving	0.5 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pineapple, Dried

Fruits

~182 g

7.9 mg

Low

Pineapple, Raw

Fruits

0.5 cup

5.2 mg

Low

Plums (Prunes), Dried

Fruits

0.25 cup

17.8 mg

Low

Plums, Raw

Fruits

~140 g

0.1 mg

Very Low

Pomegranates, Raw

Fruits

0.5 cup

0.3 mg

Very Low

Prunes, Canned In Heavy Syrup

Fruits

0.5 cup

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	prunes-canned-in-heavy-syrup
Group	Fruits (fruits)
Serving	0.5 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisins

Fruits

1 oz

2.5 mg

Very Low

Raspberries, Raw

Fruits

0.5 cup

2.5 mg

Very Low

Strawberries, Raw

Fruits

0.5 cup

1.2 mg

Very Low

Tangerines, Raw

Fruits

~140 g

15.7 mg

Low

Watermelon

Fruits

~160 g

0.6 mg

Very Low

Bluefish, Dry Heat Cooked

Fish and Seafood

4 oz

1.2 mg

Very Low

1.2 mgVery Low

Raw Slug	bluefish-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Catfish, Channel, Farmed, Dry Heat Cooked

Fish and Seafood

4 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	catfish-channel-farmed-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Clam, Mixed Species, Cooked, Moist Heat

Fish and Seafood

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	clam-mixed-species-cooked-moist-heat
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Clams, Raw

Fish and Seafood

2 cup

0.5 mg

Very Low

Cod, Atlantic, Dry Heat Cooked

Fish and Seafood

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	cod-atlantic-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cod, Pacific, Dry Heat Cooked

Fish and Seafood

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	cod-pacific-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fish Portions/Sticks, Preheated Frozen

Fish and Seafood

3 oz

5.2 mg

Low

5.2 mgLow

Raw Slug	fish-portions-sticks-preheated-frozen
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Flounder & Sole, Dry Heat Cooked Flatfish

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	flounder-and-sole-dry-heat-cooked-flatfish
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Haddock, Dry Heat Cooked

Fish and Seafood

4 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	haddock-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Halibut, Dry Heat Cooked

Fish and Seafood

4 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	halibut-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Herring, Atlantic, Dry Heat Cooked

Fresh Meats and Poultry

4 oz

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	herring-atlantic-dry-heat-cooked
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Mackerel, Dry Heat Cooked

Fresh Meats and Poultry

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	mackerel-dry-heat-cooked
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oysters, Farmed, Dry Heat Cooked

Fish and Seafood

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	oysters-farmed-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oysters, Wild Raw

Fish and Seafood

~84 g

0.1 mg

Very Low

Pollock, Atlantic, Dry Heat Cooked

Fresh Meats and Poultry

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	pollock-atlantic-dry-heat-cooked
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Atlantic, Farmed, Dry Heat Cooked

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	salmon-atlantic-farmed-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Chum, Dry Heat Cooked

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	salmon-chum-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Pink, Canned With Bones And Liquid

Fish and Seafood

4 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	salmon-pink-canned-with-bones-and-liquid
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Pink, Dry Heat Cooked

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	salmon-pink-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Sockeye, Canned, Drained, With Bones

Fish and Seafood

4 oz

1.6 mg

Very Low

1.6 mgVery Low

Raw Slug	salmon-sockeye-canned-drained-with-bones
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Sockeye, Dry Heat Cooked

Fish and Seafood

4 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	salmon-sockeye-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sardines, Atlantic, Oil Canned, Drained, With Bone

Fish and Seafood

4 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	sardines-atlantic-oil-canned-drained-with-bone
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sardines, Pacific, Tomato Sauce Canned, Drained, With Bone

Fish and Seafood

4 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	sardines-pacific-tomato-sauce-canned-drained-with-bone
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Shrimp, Moist Heat Cooked

Fish and Seafood

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	shrimp-moist-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Swordfish, Dry Heat Cooked

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	swordfish-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tilapia, Dry Heat Cooked

Fish and Seafood

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	tilapia-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tilapia, Farmed, Cooked

Fish and Seafood

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	tilapia-farmed-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tuna Light In Oil

Fish and Seafood

3.5 oz

2.8 mg

Very Low

Tuna, Light Canned In Water, Drained

Fish and Seafood

3.5 oz

1.5 mg

Very Low

1.5 mgVery Low

Raw Slug	tuna-light-canned-in-water-drained
Group	Fish and Seafood (fish-and-seafood)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tuna, White, Oil Canned, Drained

Fish and Seafood

3.5 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	tuna-white-oil-canned-drained
Group	Fish and Seafood (fish-and-seafood)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tuna, White, Water Canned, Drained

Fish and Seafood

3.5 oz

0.4 mg

Very Low

0.4 mgVery Low

Raw Slug	tuna-white-water-canned-drained
Group	Fish and Seafood (fish-and-seafood)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Tuna, Yellowfin, Dry Heat Cooked

Fish and Seafood

4 oz

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	tuna-yellowfin-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bacon, Broiled, Pan-Fried, Or Roasted

Cured and Processed Meats

~16 g

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	bacon-broiled-pan-fried-or-roasted
Group	Cured and Processed Meats (cured-and-processed-meats)
Est. Weight	16 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beef Hot Dog

Cured and Processed Meats

~52 g

0.7 mg

Very Low

Beef Liver, Pan Fried

Fresh Meats and Poultry

4 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	beef-liver-pan-fried
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beef Patty, Broiled 80% Lean Ground

Fresh Meats and Poultry

3 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	beef-patty-broiled-80-lean-ground
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beef Patty, Broiled 85% Lean Meat Ground

Fresh Meats and Poultry

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	beef-patty-broiled-85-lean-meat-ground
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beef Patty, Broiled 93% Beef, 7% Fat

Fresh Meats and Poultry

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	beef-patty-broiled-93-beef-7-fat
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beef, Frankfurter, Low-Fat

Cured and Processed Meats

~52 g

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	beef-frankfurter-low-fat
Group	Cured and Processed Meats (cured-and-processed-meats)
Est. Weight	52 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beef, Top Market Cuts, 0"-1/8" Fat Trim

Fresh Meats and Poultry

5 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	beef-top-market-cuts-0-1-8-fat-trim
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	5 oz
Est. Weight	141.7 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bologna, Beef And Pork

Cured and Processed Meats

~85 g

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	bologna-beef-and-pork
Group	Cured and Processed Meats (cured-and-processed-meats)
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Ham, Canned

Cured and Processed Meats

5 oz

0.7 mg

Very Low

0.7 mgVery Low

Raw Slug	ham-canned
Group	Cured and Processed Meats (cured-and-processed-meats)
Serving	5 oz
Est. Weight	141.7 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pork, Loin/Chops, Broiled Bone In, Meat&Fat

Fresh Meats and Poultry

5 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	pork-loin-chops-broiled-bone-in-meat-and-fat
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	5 oz
Est. Weight	141.7 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sausage, Cooked Pork & Beef

Cured and Processed Meats

2 oz

1.8 mg

Very Low

1.8 mgVery Low

Raw Slug	sausage-cooked-pork-and-beef
Group	Cured and Processed Meats (cured-and-processed-meats)
Serving	2 oz
Est. Weight	56.7 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Macaroni And Cheese

Prepared Dishes

1 cup

15.3 mg

Low

Meat Lasagna

Prepared Dishes

~250 g

45.7 mg

Moderate

Pizza, Restaurant & Frozen Cheese

Prepared Dishes

~28 g

8.5 mg

Low

8.5 mgLow

Raw Slug	pizza-restaurant-and-frozen-cheese
Group	Prepared Dishes (prepared-dishes)
Est. Weight	28 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Almond Butter, Salted

Nuts and Seeds

0.06 cup

41.6 mg

Moderate

41.6 mgModerate

Raw Slug	almond-butter-salted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Almonds, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

72 mg

Moderate

72 mgModerate

Raw Slug	almonds-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cashews, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

63.5 mg

Moderate

63.5 mgModerate

Raw Slug	cashews-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Coconut Meat, Dried (Desiccated), Sweetened, Shredded

Nuts and Seeds

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	coconut-meat-dried-desiccated-sweetened-shredded
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	7.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Coconut Meat, Raw

Nuts and Seeds

0.13 cup

0.1 mg

Very Low

Flaxseed, Ground

Nuts and Seeds

0.06 cup

0.2 mg

Very Low

Mixed Nuts With Peanuts, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

45.2 mg

Moderate

45.2 mgModerate

Raw Slug	mixed-nuts-with-peanuts-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peanut Butter, Salted, Smooth

Nuts and Seeds

0.06 cup

19.2 mg

Low

19.2 mgLow

Raw Slug	peanut-butter-salted-smooth
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peanuts, All Types, Dry Roasted, Without Salt

Nuts and Seeds

1 oz

28.8 mg

Moderate

28.8 mgModerate

Raw Slug	peanuts-all-types-dry-roasted-without-salt
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peanuts, Oil Roasted, Salted

Nuts and Seeds

1 oz

29 mg

Moderate

29 mgModerate

Raw Slug	peanuts-oil-roasted-salted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pecans, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

15.7 mg

Low

15.7 mgLow

Raw Slug	pecans-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pistachios, Dry Roasted, Unsalted

Nuts and Seeds

1 oz

9 mg

Low

9 mgLow

Raw Slug	pistachios-dry-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pumpkin & Squash Seeds, Whole Roasted, Unsalted

Nuts and Seeds

0.25 cup

4.3 mg

Very Low

4.3 mgVery Low

Raw Slug	pumpkin-and-squash-seeds-whole-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pumpkin And Squash Seed Kernels, Dried

Nuts and Seeds

0.25 cup

7.7 mg

Low

7.7 mgLow

Raw Slug	pumpkin-and-squash-seed-kernels-dried
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sesame Butter, Tahini, From Roasted & Toasted Kernals

Nuts and Seeds

0.06 cup

16.2 mg

Low

16.2 mgLow

Raw Slug	sesame-butter-tahini-from-roasted-and-toasted-kernals
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sunflower Seed Kernals, Oil Roasted, Without Salt

Nuts and Seeds

0.25 cup

8 mg

Low

8 mgLow

Raw Slug	sunflower-seed-kernals-oil-roasted-without-salt
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	54.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sunflower Seed, Dried, Kernels

Nuts and Seeds

0.25 cup

2.9 mg

Very Low

2.9 mgVery Low

Raw Slug	sunflower-seed-dried-kernels
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Walnuts

Nuts and Seeds

1 oz

11.7 mg

Low

Barley, Cooked Pearled

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-cooked-pearled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Buckwheat Groats, Roasted

Breakfast Cereals and Grains

1 cup

132.6 mg

High

132.6 mgHigh

Raw Slug	buckwheat-groats-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bulgur, Cooked

Breakfast Cereals and Grains

1 cup

85.9 mg

Moderate

85.9 mgModerate

Raw Slug	bulgur-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Couscous, Cooked

Breakfast Cereals and Grains

1 cup

15.1 mg

Low

15.1 mgLow

Raw Slug	couscous-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oat Bran, Raw

Breakfast Cereals and Grains

0.5 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oat-bran-raw
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Quinoa, Cooked

Breakfast Cereals and Grains

1 cup

54.4 mg

Moderate

54.4 mgModerate

Raw Slug	quinoa-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice, Brown, Cooked Long Grain

Rice

1 cup

18.7 mg

Low

Rice, White, Cooked Long Grain

Rice

1 cup

3.8 mg

Very Low

3.8 mgVery Low

Raw Slug	rice-white-cooked-long-grain
Group	Rice (rice)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Spaghetti, Cooked

Pasta and Noodles

1 cup

16.5 mg

Low

Spaghetti, Cooked Whole Wheat

Pasta and Noodles

1 cup

46.1 mg

Moderate

46.1 mgModerate

Raw Slug	spaghetti-cooked-whole-wheat
Group	Pasta and Noodles (pasta-and-noodles)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Berries, Cooked

Breakfast Cereals and Grains

1 cup

97.6 mg

Moderate

97.6 mgModerate

Raw Slug	wheat-berries-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Bran, Crude

Breakfast Cereals and Grains

0.06 cup

7.5 mg

Low

7.5 mgLow

Raw Slug	wheat-bran-crude
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.06 cup
Est. Weight	8.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bacon, Turkey, Microwaved

Cured and Processed Meats

~16 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	bacon-turkey-microwaved
Group	Cured and Processed Meats (cured-and-processed-meats)
Est. Weight	16 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Chicken (Meat & Skin), Roasted

Fresh Meats and Poultry

3 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	chicken-meat-and-skin-roasted
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Chicken Breast, Deli, Rotisserie Seasoned, Sliced, Prepackaged

Cured and Processed Meats

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	chicken-breast-deli-rotisserie-seasoned-sliced-prepackaged
Group	Cured and Processed Meats (cured-and-processed-meats)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Chicken Liver, Simmered

Fresh Meats and Poultry

1 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	chicken-liver-simmered
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Chicken Sausage

Cured and Processed Meats

~52 g

1.8 mg

Very Low

Chicken Thighs, Wings, And Legs

Fresh Meats and Poultry

~85 g

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	chicken-thighs-wings-and-legs
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Chicken, Roasted Meat

Fresh Meats and Poultry

3 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	chicken-roasted-meat
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Turkey Breast Meat & Skin, Roasted

Fresh Meats and Poultry

3 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	turkey-breast-meat-and-skin-roasted
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Turkey Hot Dog

Cured and Processed Meats

~52 g

2.5 mg

Very Low

Turkey Meat, Roasted

Fresh Meats and Poultry

3 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	turkey-meat-roasted
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Turkey Sausage, Cooked

Cured and Processed Meats

~52 g

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	turkey-sausage-cooked
Group	Cured and Processed Meats (cured-and-processed-meats)
Est. Weight	52 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Turkey, Cooked Ground

Fresh Meats and Poultry

3 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	turkey-cooked-ground
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Turkey, Whole, Breast, Meat Only, Cooked, Roasted

Fresh Meats and Poultry

3 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	turkey-whole-breast-meat-only-cooked-roasted
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Mayonnaise

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Mayonnaise, Low Fat

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise-low-fat
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Mayonnaise, Olive Oil

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise-olive-oil
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	13.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salad Dressing, Creamy Ranch, Fat Free

Sauces, Dressings and Condiments

0.09 cup

0.4 mg

Very Low

0.4 mgVery Low

Raw Slug	creamy-ranch-fat-free
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salad Dressing, Creamy Ranch, Lite

Sauces, Dressings and Condiments

0.09 cup

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	creamy-ranch-lite
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Salad Dressing, Creamy Ranch, Regular

Sauces, Dressings and Condiments

0.09 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	creamy-ranch-regular
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Salad Dressing, Italian

Sauces, Dressings and Condiments

0.09 cup

0.4 mg

Very Low

0.4 mgVery Low

Raw Slug	italian
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salad Dressing, Italian, Fat Free

Sauces, Dressings and Condiments

0.09 cup

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	italian-fat-free
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Salad Dressing, Italian, Lite

Sauces, Dressings and Condiments

0.09 cup

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	italian-lite
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Salad Dressing, Italian, Regular

Sauces, Dressings and Condiments

0.09 cup

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	italian-regular
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.09 cup
Est. Weight	21.6 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Salad Dressing, Olive Oil And Vinegar

Sauces, Dressings and Condiments

0.09 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	olive-oil-and-vinegar
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.09 cup
Est. Weight	19.6 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bars, Energy

Desserts and Sweets

~60 g

10.6 mg

Low

Bars, High Protein

Desserts and Sweets

~60 g

20.1 mg

Low

Corn Chips, Tortilla

Potatoes and Starchy Sides

1 oz

7.1 mg

Low

7.1 mgLow

Raw Slug	corn-chips-tortilla
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jell-O Chocolate Pudding Snacks, Ready To Eat

Desserts and Sweets

~100 g

13.6 mg

Low

13.6 mgLow

Raw Slug	jell-o-chocolate-pudding-snacks-ready-to-eat
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	100 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jell-O Vanilla Pudding Snacks, Rte

Desserts and Sweets

~100 g

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	jell-o-vanilla-pudding-snacks-rte
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	100 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jello, Prepared From Packet, Water Added

Desserts and Sweets

0.5 cup

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	jello-prepared-from-packet-water-added
Group	Desserts and Sweets (desserts-and-sweets)
Serving	0.5 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Popcorn, Air Popped

Desserts and Sweets

3 cup

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	popcorn-air-popped
Group	Desserts and Sweets (desserts-and-sweets)
Serving	3 cup
Est. Weight	420 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Popcorn, Ready To Eat & Microwave

Desserts and Sweets

3 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	popcorn-ready-to-eat-and-microwave
Group	Desserts and Sweets (desserts-and-sweets)
Serving	3 cup
Est. Weight	420 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato Chip/Tortilla Chip Combo , Regular, Reduced Fat, Baked

Potatoes and Starchy Sides

1 oz

11.8 mg

Low

11.8 mgLow

Raw Slug	potato-chip-tortilla-chip-combo-regular-reduced-fat-baked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato Chips

Potatoes and Starchy Sides

1 oz

12.1 mg

Low

12.1 mgLow

Raw Slug	potato-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato Chips, Baked

Potatoes and Starchy Sides

1 oz

19.3 mg

Low

19.3 mgLow

Raw Slug	potato-chips-baked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato Chips, Light

Potatoes and Starchy Sides

1 oz

12.2 mg

Low

12.2 mgLow

Raw Slug	potato-chips-light
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pretzels, Plain, Hard, Salted

Desserts and Sweets

1.5 oz

6.9 mg

Low

6.9 mgLow

Raw Slug	pretzels-plain-hard-salted
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Chowder, Clam, Canned, Rts

Stocks, Broths and Soups

1 cup

13.6 mg

Low

13.6 mgLow

Raw Slug	chowder-clam-canned-rts
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	1 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Soup, Cream Of Mushroom, Canned, 2% Milk Added

Stocks, Broths and Soups

1 cup

1.5 mg

Very Low

1.5 mgVery Low

Raw Slug	soup-cream-of-mushroom-canned-2-milk-added
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Soup, Lentil

Stocks, Broths and Soups

0.5 cup

16.8 mg

Low

Soup, Miso

Stocks, Broths and Soups

1 cup

58.3 mg

Moderate

Soup, Tomato, Canned, Prepared With 1/2 Water & 1/2 Milk

Stocks, Broths and Soups

1 cup

9 mg

Low

9 mgLow

Raw Slug	soup-tomato-canned-prepared-with-1-2-water-and-1-2-milk
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Aspartame ("Equal") Nutrasweet

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	aspartame-equal-nutrasweet
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight	1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Saccharin

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	saccharin
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight	1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Stevia

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

Sucralose (Splenda)

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sucralose-splenda
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight	1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Truvia

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

Jams And Preserves

Sweeteners and Baking Ingredients

0.06 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	jams-and-preserves
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	12 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Molasses

Sweeteners and Baking Ingredients

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	molasses
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sugar, Granulated

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	sugar-granulated
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Syrup, Pancake

Sweeteners and Baking Ingredients

0.06 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	syrup-pancake
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Arugula, Raw

Vegetables

0.5 cup

0.3 mg

Very Low

Asparagus, Boiled, Drained

Vegetables

0.5 cup

8.7 mg

Low

Baked, Unsalted Winter Squash

Vegetables

0.5 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	baked-unsalted-winter-squash
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bamboo Shoots, Canned, Drained Solids

Vegetables

0.5 cup

6.3 mg

Low

6.3 mgLow

Raw Slug	bamboo-shoots-canned-drained-solids
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beets, Canned, Drained

Vegetables

0.5 cup

76.4 mg

Moderate

Broccoli, Boiled, Drained, Unsalted

Vegetables

0.5 cup

6 mg

Low

6 mgLow

Raw Slug	broccoli-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Brussels Sprouts, Boiled, Drained, Unsalted

Vegetables

0.5 cup

17 mg

Low

17 mgLow

Raw Slug	brussels-sprouts-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cabbage, Boiled, Drained, Unsalted

Vegetables

0.5 cup

1.4 mg

Very Low

1.4 mgVery Low

Raw Slug	cabbage-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Carrots, Boiled, Drained, Unsalted

Vegetables

0.5 cup

8.2 mg

Low

8.2 mgLow

Raw Slug	carrots-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Carrots, Raw

Vegetables

~61 g

4.5 mg

Very Low

Cauliflower, Boiled, Drained, Unsalted

Vegetables

0.5 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	cauliflower-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Celery, Raw

Vegetables

~40 g

7.6 mg

Low

Coleslaw (Fast Food)

Vegetables

0.5 cup

2.4 mg

Very Low

Collards, Boiled, Drained, Unsalted

Vegetables

0.5 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	collards-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Kernels, Sweet Yellow, Boiled, Drained, Unsalted

Vegetables

0.5 cup

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	corn-kernels-sweet-yellow-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cucumber With Peel, Raw

Vegetables

~100 g

1 mg

Very Low

Endive, Raw

Vegetables

1 cup

0.1 mg

Very Low

French Fries, Fast Food

Potatoes and Starchy Sides

6 oz

48.6 mg

Moderate

48.6 mgModerate

Raw Slug	french-fries-fast-food
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

French Fries, Sweet Potato

Potatoes and Starchy Sides

6 oz

37.1 mg

Moderate

37.1 mgModerate

Raw Slug	french-fries-sweet-potato
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frozen French Fries, Prepared

Potatoes and Starchy Sides

6 oz

36.9 mg

Moderate

36.9 mgModerate

Raw Slug	frozen-french-fries-prepared
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Garlic, Cooked

Vegetables

~10 g

0.3 mg

Very Low

Garlic, Powder

Vegetables

~80 g

0.3 mg

Very Low

Garlic, Raw

Vegetables

~3 g

0.4 mg

Very Low

Green Beans, Boiled, Drained, Unsalted

Vegetables

0.5 cup

13.6 mg

Low

13.6 mgLow

Raw Slug	green-beans-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kale, Boiled, Drained, Unsalted

Vegetables

0.5 cup

1.1 mg

Very Low

1.1 mgVery Low

Raw Slug	kale-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kale, Raw

Vegetables

1 cup

0.7 mg

Very Low

Lettuce, Iceberg

Vegetables

1 cup

0.4 mg

Very Low

Lettuce, Romaine

Vegetables

1 cup

0.3 mg

Very Low

Lima Beans, Boiled, Drained, Unsalted

Vegetables

0.5 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	lima-beans-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Marinara/Spaghetti Sauce, Ready To Serve

Sauces, Dressings and Condiments

0.5 cup

10.4 mg

Low

10.4 mgLow

Raw Slug	marinara-spaghetti-sauce-ready-to-serve
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Mixed Frozen Vegetables, Boiled, Drained, Unsalted

Vegetables

0.5 cup

4.5 mg

Very Low

4.5 mgVery Low

Raw Slug	mixed-frozen-vegetables-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Mushrooms, White Raw

Vegetables

~70 g

0 mg

Little or None

Mushrooms, White, Cooked, Boiled, Drained, Without Salt

Vegetables

~70 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	mushrooms-white-cooked-boiled-drained-without-salt
Group	Vegetables (vegetables)
Est. Weight	70 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Mustard Greens, Boiled, Drained, Unsalted

Vegetables

0.5 cup

1.9 mg

Very Low

1.9 mgVery Low

Raw Slug	mustard-greens-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Onions, Raw

Vegetables

~80 g

2.1 mg

Very Low

Onions,Spring Or Scallions (Including Tops & Bulb), Raw

Vegetables

~80 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	onions-spring-or-scallions-including-tops-and-bulb
Group	Vegetables (vegetables)
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Parsley, Raw

Vegetables

0.06 cup

0.9 mg

Very Low

Peas, Green, Boiled, Drained, Unsalted

Vegetables

0.5 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	peas-green-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peppers, Green Hot Chili, Canned

Vegetables

1 oz

2 mg

Very Low

2 mgVery Low

Raw Slug	peppers-green-hot-chili-canned
Group	Vegetables (vegetables)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peppers, Green, Raw

Vegetables

~80 g

2.2 mg

Very Low

Peppers, Red, Raw

Vegetables

~80 g

2.2 mg

Very Low

Pickles, Cucumber, Sweet (Includes Bread & Butter Pickles)

Vegetables

~14 g

1 mg

Very Low

1 mgVery Low

Raw Slug	pickles-cucumber-sweet-includes-bread-and-butter-pickles
Group	Vegetables (vegetables)
Est. Weight	14 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato Salad

Potatoes and Starchy Sides

0.33 cup

16.9 mg

Low

16.9 mgLow

Raw Slug	potato-salad
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	0.33 cup
Est. Weight	52.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato, Baked, Unsalted, Flesh & Skin

Potatoes and Starchy Sides

~80 g

91.7 mg

Moderate

91.7 mgModerate

Raw Slug	potato-baked-unsalted-flesh-and-skin
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato, Microwaved (Skin&Flesh) With No Salt Added

Potatoes and Starchy Sides

~80 g

68 mg

Moderate

68 mgModerate

Raw Slug	potato-microwaved-skin-and-flesh-with-no-salt-added
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato, Ready To Eat, Instant, & Home Mashed

Potatoes and Starchy Sides

1 cup

11.6 mg

Low

11.6 mgLow

Raw Slug	potato-ready-to-eat-instant-and-home-mashed
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato, Sweet, Cooked, Baked In Skin, Flesh, Without Salt

Potatoes and Starchy Sides

0.5 cup

54.2 mg

Moderate

54.2 mgModerate

Raw Slug	potato-sweet-cooked-baked-in-skin-flesh-without-salt
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Potato, Sweet, Canned, Drained With Syrup

Potatoes and Starchy Sides

0.5 cup

14.3 mg

Low

14.3 mgLow

Raw Slug	potato-sweet-canned-drained-with-syrup
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	0.5 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pumpkin, Canned, With No Salt

Vegetables

1 cup

8.8 mg

Low

8.8 mgLow

Raw Slug	pumpkin-canned-with-no-salt
Group	Vegetables (vegetables)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Radishes, Raw

Vegetables

~80 g

0.1 mg

Very Low

Salsa

Sauces, Dressings and Condiments

0.25 cup

2.8 mg

Very Low

2.8 mgVery Low

Raw Slug	salsa
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.25 cup
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Seaweed

Vegetables

0.5 cup

0.7 mg

Very Low

Soybeans, Green, Boiled, Drained, Unsalted

Legumes and Plant Proteins

0.5 cup

48 mg

Moderate

48 mgModerate

Raw Slug	soybeans-green-boiled-drained-unsalted
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Spinach, Boiled, Drained, Unsalted

Vegetables

0.5 cup

547.4 mg

Very High

547.4 mgVery High

Raw Slug	spinach-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Spinach, Raw

Vegetables

1 cup

316.2 mg

Very High

Squash, Summer, Boiled, Drained, Unsalted

Vegetables

0.5 cup

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	squash-summer-boiled-drained-unsalted
Group	Vegetables (vegetables)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tomato Products, Canned, Paste, Without Salt Added

Sauces, Dressings and Condiments

0.25 cup

24.5 mg

Low

24.5 mgLow

Raw Slug	tomato-products-canned-paste-without-salt-added
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.25 cup
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tomatoes, Ripe, Red

Vegetables

~123 g

3.1 mg

Very Low

Waterchestnuts, Chinese ,Canned, Solids & Liquids

Vegetables

0.13 cup

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	waterchestnuts-chinese-canned-solids-and-liquids
Group	Vegetables (vegetables)
Serving	0.13 cup
Est. Weight	31.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet