Oxalate Food List

Search oxalate levels in 536+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods536

Harvard School of Public Health Spreadsheetoff OHF Oxalate List 2024off UCI Kidney Stone Center536

Source details

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 536 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

UCI Kidney Stone Center

536 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Avocados

Fruits

~150 g

19 mg

Low

Dates

Fruits

~24 g

24 mg

Low

Grapefruit

Fruits

~154 g

12 mg

Low

Kiwi

Fruits

~76 g

16 mg

Low

Orange

Fruits

~140 g

29 mg

Moderate

Raspberries

Fruits

1 cup

48 mg

Moderate

Tangerine

Fruits

~140 g

10 mg

Low

Figs

Fruits

~50 g

9 mg

Low

Apple Sauce

Fruits

1 cup

2 mg

Very Low

Banana

Fruits

~118 g

3 mg

Very Low

Blackberries

Fruits

0.5 cup

2 mg

Very Low

Blueberries

Fruits

0.5 cup

2 mg

Very Low

Cherries

Fruits

1 cup

3 mg

Very Low

Limes

Fruits

~140 g

3 mg

Very Low

Pears

Fruits

~140 g

2 mg

Very Low

Pineapple

Fruits

1 cup

4 mg

Very Low

1 oz or 1 small snack Raisins

Fruits

~140 g

3 mg

Very Low

Strawberries

Fruits

0.5 cup

2 mg

Very Low

Apples

Fruits

~182 g

1 mg

Very Low

Apricots

Fruits

~140 g

0 mg

Little or None

Cantaloupe

Fruits

~160 g

1 mg

Very Low

1/2 cup or 16 seedless Grapes

Fruits

~140 g

1 mg

Very Low

Honeydew Melon

Fruits

1 cup

1 mg

Very Low

Lemons

Fruits

~140 g

1 mg

Very Low

Mango

Fruits

~140 g

1 mg

Very Low

Nectarine

Fruits

~140 g

0 mg

Little or None

Papaya

Fruits

~140 g

1 mg

Very Low

Peaches

Fruits

~140 g

0 mg

Little or None

Plaintain

Fruits

~140 g

1 mg

Very Low

Plums

Fruits

~140 g

0 mg

Little or None

Watermelon

Fruits

~160 g

1 mg

Very Low

Canned Pineapple

Fruits

0.5 cup

24 mg

Low

Canned Cherries

Fruits

0.5 cup

7 mg

Low

Cranberry Sauce

Fruits

0.5 cup

2 mg

Very Low

Canned Pears

Fruits

0.5 cup

1 mg

Very Low

Canned Peaches

Fruits

0.5 cup

1 mg

Very Low

Fruit Cocktail

Fruits

0.5 cup

1 mg

Very Low

Dried Figs

Fruits

~50 g

24 mg

Low

Dried Pineapples

Fruits

0.5 cup

30 mg

Moderate

Dried Prunes

Fruits

0.25 cup

11 mg

Low

Dried Apples

Fruits

1 cup

2 mg

Very Low

Dried Apricots

Fruits

1 cup

3 mg

Very Low

Dried Cranberries

Fruits

0.5 cup

1 mg

Very Low

Bamboo Shoots

Vegetables

1 cup

35 mg

Moderate

Beets

Vegetables

0.5 cup

76 mg

Moderate

Fava Beans

Vegetables

0.5 cup

20 mg

Low

Navy Beans

Vegetables

0.5 cup

76 mg

Moderate

Okra

Vegetables

0.5 cup

57 mg

Moderate

Olives

Vegetables

~38 g

18 mg

Low

Parsnip

Vegetables

0.5 cup

15 mg

Low

Red Kidney Beans

Vegetables

0.5 cup

15 mg

Low

Refried Beans

Vegetables

0.5 cup

16 mg

Low

Rhubarb

Vegetables

0.5 cup

541 mg

Very High

Rutabaga

Vegetables

0.5 cup

31 mg

Moderate

Spinach, cooked

Vegetables

0.5 cup

755 mg

Very High

Spinach, raw

Vegetables

1 cup

656 mg

Very High

Tomato Sauce

Sauces, Dressings and Condiments

0.5 cup

17 mg

Low

Turnip

Vegetables

0.5 cup

30 mg

Moderate

Yams

Vegetables

0.5 cup

40 mg

Moderate

Carrots, raw

Vegetables

~61 g

10 mg

Low

Celery, Cooked

Vegetables

1 cup

10 mg

Low

Collards

Vegetables

1 cup

10 mg

Low

Artichokes

Vegetables

~80 g

5 mg

Low

Asparagus

Vegetables

~80 g

6 mg

Low

Carrots, cooked

Vegetables

0.5 cup

7 mg

Low

Hot Chili Peppers

Vegetables

0.5 cup

5 mg

Low

Mixed Vegetables, frozen

Vegetables

0.5 cup

5 mg

Low

Oriental Vegetables, frozen

Vegetables

0.5 cup

6 mg

Low

Soybeans

Legumes and Plant Proteins

1 cup

7 mg

Low

String Beans

Vegetables

0.5 cup

9 mg

Low

Tomato

Vegetables

~123 g

7 mg

Low

Brussel Sprouts

Vegetables

0.5 cup

2 mg

Very Low

Celery, raw

Vegetables

~40 g

3 mg

Very Low

Kale

Vegetables

1 cup

2 mg

Very Low

Mung Beans

Vegetables

0.5 cup

3 mg

Very Low

Mustard Greens

Vegetables

1 cup

4 mg

Very Low

Sea Vegetables

Vegetables

1 cup

3 mg

Very Low

Alfalfa Sprouts

Vegetables

0.5 cup

0 mg

Little or None

Bok Choy (Chinese Cabbage

Vegetables

1 cup

1 mg

Very Low

Broccoli

Vegetables

0.5 cup

1 mg

Very Low

Cabbage

Vegetables

0.5 cup

1 mg

Very Low

Cauliflower

Vegetables

0.5 cup

1 mg

Very Low

Chives

Vegetables

0.02 cup

0 mg

Little or None

Corn

Vegetables

0.5 cup

1 mg

Very Low

Cucumber

Vegetables

~100 g

1 mg

Very Low

Endive

Vegetables

0.5 cup

0 mg

Little or None

Green Pepper

Vegetables

~80 g

1 mg

Very Low

Iceberg Lettuce

Vegetables

1 cup

0 mg

Little or None

Mushroons

Vegetables

~80 g

0 mg

Little or None

Onions

Vegetables

~80 g

0 mg

Little or None

Peas

Vegetables

0.5 cup

1 mg

Very Low

Pickles

Vegetables

~80 g

0 mg

Little or None

Radish

Vegetables

~80 g

0 mg

Little or None

Romaine Lettuce

Vegetables

1 cup

0 mg

Little or None

Scallions

Vegetables

0.5 cup

1 mg

Very Low

Sauerkraut

Vegetables

0.5 cup

1 mg

Very Low

Waterchestnuts

Vegetables

~80 g

0 mg

Little or None

Yellow Squash

Vegetables

0.5 cup

1 mg

Very Low

Zucchini

Vegetables

0.5 cup

1 mg

Very Low

French Fries (homemade or fast food)

Potatoes and Starchy Sides

4 oz

51 mg

Moderate

51 mgModerate

Prompt Name	French fries
Raw Slug	french-fries-homemade-or-fast-food
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Baked Potato with Skin

Potatoes and Starchy Sides

~80 g

97 mg

Moderate

Mashed Potatoes

Potatoes and Starchy Sides

1 cup

29 mg

Moderate

Potato Chips

Potatoes and Starchy Sides

1 oz

21 mg

Low

Potato Salad

Potatoes and Starchy Sides

0.33 cup

17 mg

Low

Sweet Potatoes

Potatoes and Starchy Sides

1 cup

28 mg

Moderate

Homemade Cream Sauce

Milks, Creams and Butters

1 cup

3 mg

Very Low

Coffee Creamer

Milks, Creams and Butters

0.06 cup

0 mg

Little or None

Non-Dairy Creamer

Milks, Creams and Butters

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	non-dairy-creamer
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	0.06 cup
Est. Weight	14.7 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sour Cream

Milks, Creams and Butters

0.06 cup

0 mg

Little or None

Ice Cream (Vanilla)

Frozen Desserts

0.5 cup

0 mg

Little or None

0 mgLittle or None

Prompt Name	Vanilla ice cream
Raw Slug	ice-cream-vanilla
Group	Frozen Desserts (frozen-desserts)
Serving	0.5 cup
Est. Weight	66 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Ice Cream Light

Frozen Desserts

0.5 cup

0 mg

Little or None

Non Fat Ice Cream

Frozen Desserts

0.5 cup

0 mg

Little or None

Plain Yogurt

Yogurt and Cultured Dairy

1 cup

2 mg

Very Low

Yogurt with Fruit

Yogurt and Cultured Dairy

8 oz

1 mg

Very Low

Non Fat Yogurt with Fruit

Yogurt and Cultured Dairy

8 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	non-fat-yogurt-with-fruit
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	8 oz
Est. Weight	226.8 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Frozen Yogurt

Frozen Desserts

0.5 cup

1 mg

Very Low

Lowfat Frozen Yogurt

Frozen Desserts

0.5 cup

1 mg

Very Low

American Cheese

Cheese and Cheese Spreads

~28 g

0 mg

Little or None

Cheddar Cheese

Cheese and Cheese Spreads

~28 g

0 mg

Little or None

Low Fat Cheese

Cheese and Cheese Spreads

~28 g

0 mg

Little or None

Cottage Cheese

Cheese and Cheese Spreads

0.5 cup

0 mg

Little or None

Low Fat Cottage Cheese

Cheese and Cheese Spreads

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	low-fat-cottage-cheese
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 cup
Est. Weight	245 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cottage Cheese Fat Free

Cheese and Cheese Spreads

0.5 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	cottage-cheese-fat-free
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	0.5 cup
Est. Weight	122.5 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Mozzarella Cheese

Cheese and Cheese Spreads

1 oz

0 mg

Little or None

Eggs

~50 g

0 mg

Little or None

Egg Beaters

Eggs

4 oz

0 mg

Little or None

Cream Cheese

Cheese and Cheese Spreads

1 oz

0 mg

Little or None

Cream Cheese Fat Free

Cheese and Cheese Spreads

1 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	cream-cheese-fat-free
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Low Fat Cream Cheese

Cheese and Cheese Spreads

1 oz

1 mg

Very Low

Butter, Salted

Cheese and Cheese Spreads

~14 g

0 mg

Little or None

Chocolate Milk

Milks, Creams and Butters

1 cup

7 mg

Low

Powered Milk

Milks, Creams and Butters

~30 g

3 mg

Very Low

Fat Free Milk

Milks, Creams and Butters

1 cup

1 mg

Very Low

1% Milk

Milks, Creams and Butters

1 cup

1 mg

Very Low

2% Milk

Milks, Creams and Butters

1 cup

1 mg

Very Low

Whole Milk

Milks, Creams and Butters

1 cup

1 mg

Very Low

Buttermilk

Milks, Creams and Butters

1 cup

1 mg

Very Low

French Toast

Bread and Flatbreads

~90 g

13 mg

Low

English Muffin Whole Wheat

Bread and Flatbreads

~57 g

12 mg

Low

Pancakes (Homemade)

Bread and Flatbreads

~80 g

11 mg

Low

Pancakes (mix)

Bread and Flatbreads

~80 g

10 mg

Low

Blueberry Muffins

Bread and Flatbreads

~57 g

9 mg

Low

Biscuits (plain or buttermilk)

Bread and Flatbreads

~58 g

6 mg

Low

6 mgLow

Prompt Name	Biscuits
Raw Slug	biscuits-plain-or-buttermilk
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	58 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Bran Muffins

Breakfast Cereals and Grains

~57 g

5 mg

Low

Bran Muffin Low fat

Breakfast Cereals and Grains

~57 g

5 mg

Low

Cracked Wheat Bread

Bread and Flatbreads

~30 g

5 mg

Low

English Muffin

Bread and Flatbreads

~57 g

8 mg

Low

English Muffin Multi-Grain

Bread and Flatbreads

~57 g

8 mg

Low

English Muffin Wheat

Bread and Flatbreads

~57 g

7 mg

Low

Low Fat Muffins

Bread and Flatbreads

~57 g

5 mg

Low

Rye Bread

Bread and Flatbreads

~30 g

7 mg

Low

Tortillas, Corn

Bread and Flatbreads

~40 g

7 mg

Low

Tortillas, flour

Bread and Flatbreads

~40 g

8 mg

Low

White Bread

Bread and Flatbreads

~30 g

5 mg

Low

Wheat Bran Bread

Breakfast Cereals and Grains

~30 g

7 mg

Low

Whole Oat Bread

Bread and Flatbreads

~30 g

5 mg

Low

Whole Wheat Bread

Bread and Flatbreads

~30 g

6 mg

Low

Corn Bread

Bread and Flatbreads

~30 g

4 mg

Very Low

Oatmeal Bread

Breakfast Cereals and Grains

~30 g

4 mg

Very Low

Oat Bran Muffin

Breakfast Cereals and Grains

~57 g

4 mg

Very Low

Oat Bran Bread

Breakfast Cereals and Grains

~30 g

4 mg

Very Low

All-Purpose Flour

Pasta and Noodles

1 cup

17 mg

Low

Brown Rice, cooked

Pasta and Noodles

1 cup

24 mg

Low

Brown Rice Flour

Pasta and Noodles

1 cup

65 mg

Moderate

Buckwheat Groats

Pasta and Noodles

1 cup

133 mg

High

Bulgur, cooked

Breakfast Cereals and Grains

1 cup

86 mg

Moderate

Corn Grits

Breakfast Cereals and Grains

1 cup

97 mg

Moderate

97 mgModerate

Raw Slug	corn-grits-hot-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Cornmeal

Pasta and Noodles

1 cup

64 mg

Moderate

Couscous

Breakfast Cereals and Grains

1 cup

15 mg

Low

Lasagna

Pasta and Noodles

~250 g

23 mg

Low

Millet, cooked

Breakfast Cereals and Grains

1 cup

62 mg

Moderate

Miso

Pasta and Noodles

1 cup

40 mg

Moderate

Rice Bran

Breakfast Cereals and Grains

1 cup

281 mg

High

Soy Flour

Pasta and Noodles

1 cup

94 mg

Moderate

Wheat Berries

Pasta and Noodles

1 cup

98 mg

Moderate

Wheat Flour, Whole Grain

Pasta and Noodles

1 cup

29 mg

Moderate

Spaghetti

Pasta and Noodles

1 cup

11 mg

Low

White Rice Flour

Pasta and Noodles

1 cup

11 mg

Low

Corn Flour

Pasta and Noodles

1 cup

3 mg

Very Low

Hummus

Pasta and Noodles

0.06 cup

4 mg

Very Low

Macaroni & Cheese

Pasta and Noodles

1 cup

4 mg

Very Low

White Rice, cooked

Pasta and Noodles

1 cup

4 mg

Very Low

Barley Malt Flour

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-malt-flour
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Bran

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

Flaxseed

Pasta and Noodles

0.06 cup

0 mg

Little or None

Oat Bran, raw

Breakfast Cereals and Grains

0.33 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oat-bran-raw
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.33 cup
Est. Weight	46.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Tofu

Legumes and Plant Proteins

3.5 oz

13 mg

Low

Veggie Burger

Legumes and Plant Proteins

~180 g

24 mg

Low

Soy Burger

Legumes and Plant Proteins

3.5 oz

12 mg

Low

Chicken Nuggets

Fresh Meats and Poultry

~85 g

3 mg

Very Low

Meatballs

Fresh Meats and Poultry

~85 g

2 mg

Very Low

Turkey Dogs

Fresh Meats and Poultry

~52 g

3 mg

Very Low

Antelope

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Bacon

Cured and Processed Meats

~16 g

0 mg

Little or None

Bologna

Cured and Processed Meats

~85 g

0 mg

Little or None

Buffalo

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Chicken Dog

Fresh Meats and Poultry

~52 g

1 mg

Very Low

Chicken Liver

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Chicken

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Hot Dogs

Cured and Processed Meats

~52 g

1 mg

Very Low

Ham

Cured and Processed Meats

3 oz

0 mg

Little or None

Ground Beef

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Lean Hamburg (85%)

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Lean Hamburg (75%)

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Lean Hamburg (90%)

Fresh Meats and Poultry

3 oz

1 mg

Very Low

Liver

Fresh Meats and Poultry

3.5 oz

0 mg

Little or None

Moose

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Pork

Fresh Meats and Poultry

5 oz

0 mg

Little or None

Turkey

Fresh Meats and Poultry

5 oz

0 mg

Little or None

Venison

Fresh Meats and Poultry

3 oz

0 mg

Little or None

Wild Game Meat

Fresh Meats and Poultry

3 oz

1 mg

Very Low

Tuna Salad

Fish and Seafood

1 cup

6 mg

Low

Frozen Fish Sticks

Fish and Seafood

~85 g

3 mg

Very Low

Alaskan King Crab

Fish and Seafood

3 oz

0 mg

Little or None

Bluefish

Fish and Seafood

~85 g

1 mg

Very Low

Clams, raw

Fish and Seafood

3 oz

0 mg

Little or None

Cod, pacific

Fish and Seafood

3 oz

0 mg

Little or None

Cod Liver Fish Oil

Fish and Seafood

0.02 cup

0 mg

Little or None

Flounder

Fish and Seafood

3 oz

0 mg

Little or None

Haddock

Fish and Seafood

3 oz

0 mg

Little or None

Halibut

Fish and Seafood

3 oz

0 mg

Little or None

Herring (Atlantic & Pacific)

Fish and Seafood

3 oz

1 mg

Very Low

1 mgVery Low

Prompt Name	Herring
Raw Slug	herring-atlantic-and-pacific
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Mackeral

Fish and Seafood

3 oz

0 mg

Little or None

Oysters

Fish and Seafood

3 oz

0 mg

Little or None

Pollock

Fish and Seafood

3 oz

0 mg

Little or None

Salmon (all types)

Fish and Seafood

4 oz

0 mg

Little or None

Sardines

Fish and Seafood

3.75 oz

0 mg

Little or None

Shrimp

Fish and Seafood

3 oz

0 mg

Little or None

Swordfish

Fish and Seafood

~85 g

0 mg

Little or None

Tuna Fish (in oil)

Fish and Seafood

3.5 oz

0 mg

Little or None

Tuna Fish (in water)

Fish and Seafood

3.5 oz

0 mg

Little or None

Whiting

Fish and Seafood

3 oz

0 mg

Little or None

Almonds

Nuts and Seeds

1 oz

122 mg

High

Candies with Nuts (ex Snickers)

Nuts and Seeds

2 oz

38 mg

Moderate

Cashews

Nuts and Seeds

1 oz

49 mg

Moderate

Peanuts

Nuts and Seeds

1 oz

27 mg

Moderate

Pistachios

Nuts and Seeds

1 oz

14 mg

Low

Mixed Nuts (with Peanuts)

Nuts and Seeds

1 oz

39 mg

Moderate

Pumpkin Seeds

Nuts and Seeds

1 cup

17 mg

Low

Trail Mix

Nuts and Seeds

1 oz

15 mg

Low

Walnuts

Nuts and Seeds

1 cup

31 mg

Moderate

Pecans

Nuts and Seeds

1 oz

10 mg

Low

Sunflower Seeds

Nuts and Seeds

1 cup

12 mg

Low

Flaxseed

Nuts and Seeds

0.06 cup

0 mg

Little or None

Brownies

Desserts and Sweets

1 oz

31 mg

Moderate

Cake (store brand)

Desserts and Sweets

~80 g

15 mg

Low

Cake (homemade)

Desserts and Sweets

~80 g

16 mg

Low

Candies with Nuts (ex Snickers)

Desserts and Sweets

2 oz

38 mg

Moderate

38 mgModerate

Raw Slug	candies-with-nuts-ex-snickers
Group	Desserts and Sweets (desserts-and-sweets)
Serving	2 oz
Est. Weight	56.7 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chocolate Syrup

Desserts and Sweets

0.13 cup

38 mg

Moderate

Fudge Sauce

Desserts and Sweets

0.13 cup

28 mg

Moderate

Cake (Low Fat Only)

Desserts and Sweets

~80 g

11 mg

Low

Chocolate Chip Cookies (store brand)

Desserts and Sweets

~28 g

10 mg

Low

10 mgLow

Raw Slug	chocolate-chip-cookies-store-brand
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chocolate Chip Cookies (Low Fat Only)

Desserts and Sweets

~28 g

7 mg

Low

7 mgLow

Raw Slug	chocolate-chip-cookies-low-fat-only
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Milk Chocolate Candies

Desserts and Sweets

1 oz

5 mg

Low

Pies (homemade)

Desserts and Sweets

~125 g

5 mg

Low

Apple Pie

Desserts and Sweets

~125 g

5 mg

Low

Pudding Popsicle

Frozen Desserts

~100 g

5 mg

Low

Fig Bars

Desserts and Sweets

~60 g

4 mg

Very Low

Chocolate Pudding, Instant

Desserts and Sweets

1 oz

4 mg

Very Low

Oatmeal Cookies (store)

Desserts and Sweets

~28 g

4 mg

Very Low

Oatmeal Cookie (homemade)

Desserts and Sweets

~28 g

2 mg

Very Low

Rice Cake

Desserts and Sweets

~80 g

4 mg

Very Low

Rice Pudding

Desserts and Sweets

0.5 cup

2 mg

Very Low

Snack Cakes- crème filled

Desserts and Sweets

~80 g

3 mg

Very Low

Custard

Desserts and Sweets

1 cup

1 mg

Very Low

Jello

Desserts and Sweets

1 cup

1 mg

Very Low

Popsicle

Frozen Desserts

~65 g

0 mg

Little or None

Rice Krispy Treat

Desserts and Sweets

~45 g

1 mg

Very Low

Sherbert

Desserts and Sweets

0.5 cup

0 mg

Little or None

Tapioca Pudding

Desserts and Sweets

0.5 cup

0 mg

Little or None

Vanilla Pudding

Desserts and Sweets

1 cup

1 mg

Very Low

Potato Chips

Potatoes and Starchy Sides

1 oz

21 mg

Low

Tortilla Corn Chips

Potatoes and Starchy Sides

1 oz

7 mg

Low

Popcorn, oil-popped

Desserts and Sweets

1 cup

5 mg

Low

Pretzels, Hard & Salted

Desserts and Sweets

1 oz

5 mg

Low

Fruit Roll-Ups

Desserts and Sweets

~45 g

2 mg

Very Low

Graham Crackers

Desserts and Sweets

~45 g

2 mg

Very Low

Popcorn, air-popped

Desserts and Sweets

1 cup

4 mg

Very Low

Ritz Crackers

Desserts and Sweets

~45 g

3 mg

Very Low

Saltines

Desserts and Sweets

~45 g

1 mg

Very Low

Triscuits

Desserts and Sweets

~45 g

1 mg

Very Low

Wheat Crackers

Desserts and Sweets

~45 g

1 mg

Very Low

Wheat Thins, Reduced Fat

Desserts and Sweets

~45 g

1 mg

Very Low

Carrot Juice

Beverages

1 cup

27 mg

Moderate

Hot Chocolate (homemade)

Beverages

1 cup

65 mg

Moderate

Lemonade (frozen from concentrate)

Beverages

8 oz

15 mg

Low

Rice Dream

Beverages

1 cup

13 mg

Low

Tea, Brewed

Beverages

1 cup

14 mg

Low

Tomato Juice

Beverages

1 cup

14 mg

Low

V8 Juice

Beverages

1 cup

18 mg

Low

Prune Juice

Beverages

1 cup

7 mg

Low

Apple Juice

Beverages

6 oz

2 mg

Very Low

Apricot Juice

Beverages

1 cup

2 mg

Very Low

Coffee Decaff

Beverages

1 cup

2 mg

Very Low

Orange Juice

Beverages

1 cup

2 mg

Very Low

Pineapple Juice

Beverages

8 oz

3 mg

Very Low

Postum (coffee Substitute)

Beverages

~240 g

2 mg

Very Low

Coffee

Beverages

1 cup

1 mg

Very Low

Gatorade

Beverages

1 cup

0 mg

Little or None

Grape Juice

Beverages

8 oz

1 mg

Very Low

Grapefruit Juice

Beverages

8 oz

0 mg

Little or None

Kool-Aid

Beverages

1 cup

1 mg

Very Low

Lemonade (diet)

Beverages

8 oz

1 mg

Very Low

Mango Juice

Beverages

8 oz

1 mg

Very Low

Sodas (all types)

Beverages

8 oz

0 mg

Little or None

Sweetened Instant Iced Tea

Beverages

1 cup

0 mg

Little or None

Water

Beverages

8 oz

0 mg

Little or None

Chocolate Milk

Beverages

1 cup

7 mg

Low

Powdered Milk

Beverages

~30 g

3 mg

Very Low

Soy Milk

Beverages

1 cup

4 mg

Very Low

Fat Free Milk

Beverages

1 cup

1 mg

Very Low

1% Milk

Beverages

1 cup

1 mg

Very Low

2% Milk

Beverages

1 cup

1 mg

Very Low

Whole Milk

Beverages

1 cup

1 mg

Very Low

Beer (Regular)

Beverages

~355 g

4 mg

Very Low

Beer (Light)

Beverages

~355 g

3 mg

Very Low

Red Wine

Beverages

4 oz

1 mg

Very Low

White Wine

Beverages

4 oz

0 mg

Little or None

Liquor (80 proof)

Beverages

~44 g

0 mg

Little or None

Chocolate Syrup

Sauces, Dressings and Condiments

0.13 cup

38 mg

Moderate

38 mgModerate

Raw Slug	chocolate-syrup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	41.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Fudge Sauce

Sauces, Dressings and Condiments

0.13 cup

28 mg

Moderate

Miso

Sauces, Dressings and Condiments

1 cup

40 mg

Moderate

Peanut Butter

Sauces, Dressings and Condiments

0.06 cup

13 mg

Low

Peanut Butter Reduced Fat

Sauces, Dressings and Condiments

0.06 cup

16 mg

Low

16 mgLow

Raw Slug	peanut-butter-reduced-fat
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Stuffing

Sauces, Dressings and Condiments

1 cup

36 mg

Moderate

Tahini

Sauces, Dressings and Condiments

0.06 cup

16 mg

Low

Cream Sauce, Homemade

Sauces, Dressings and Condiments

1 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	cream-sauce-homemade
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Gravy

Sauces, Dressings and Condiments

1 cup

4 mg

Very Low

Olive Oil & Vinegar

Sauces, Dressings and Condiments

~15 g

2 mg

Very Low

2 mgVery Low

Raw Slug	olive-oil-and-vinegar
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Est. Weight	15 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Soy Sauce

Sauces, Dressings and Condiments

0.06 cup

3 mg

Very Low

Apple Butter

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	apple-butter
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Butter

Sauces, Dressings and Condiments

~14 g

0 mg

Little or None

Catsup/Ketchup

Sauces, Dressings and Condiments

~17 g

1 mg

Very Low

Cream Cheese

Sauces, Dressings and Condiments

1 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-cheese
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Cheese Low Fat

Sauces, Dressings and Condiments

1 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	cream-cheese-low-fat
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Cheese Fat Free

Sauces, Dressings and Condiments

1 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	cream-cheese-fat-free
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Horseradish

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	horseradish
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Jam/Jelly

Sauces, Dressings and Condiments

0.06 cup

1 mg

Very Low

Italian Salad Dressing

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	italian-salad-dressing
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Mayonnaise

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Mustard, yellow

Sauces, Dressings and Condiments

0.02 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-yellow
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.02 cup
Est. Weight	4.8 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Pancake Syrup

Sauces, Dressings and Condiments

0.05 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	pancake-syrup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.05 cup
Est. Weight	16 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Salsa

Sauces, Dressings and Condiments

0.06 cup

1 mg

Very Low

Whipped Cream

Sauces, Dressings and Condiments

0.13 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	whipped-cream
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	31.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Whipped Topping

Sauces, Dressings and Condiments

0.13 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	whipped-topping
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	7.8 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

All-Purpose Flour

Sweeteners and Baking Ingredients

1 cup

17 mg

Low

17 mgLow

Raw Slug	all-purpose-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Brown Rice Flour

Sweeteners and Baking Ingredients

1 cup

65 mg

Moderate

65 mgModerate

Raw Slug	brown-rice-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cocoa Powder

Sweeteners and Baking Ingredients

0.08 cup

67 mg

Moderate

67 mgModerate

Raw Slug	cocoa-powder
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.08 cup
Est. Weight	16 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cornmeal

Sweeteners and Baking Ingredients

1 cup

64 mg

Moderate

Soy Flour

Sweeteners and Baking Ingredients

~30 g

94 mg

Moderate

Soy Protein Isolate

Sweeteners and Baking Ingredients

1 oz

27 mg

Moderate

27 mgModerate

Raw Slug	soy-protein-isolate
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Wheat Flour, Whole Grain

Sweeteners and Baking Ingredients

1 cup

29 mg

Moderate

29 mgModerate

Raw Slug	wheat-flour-whole-grain
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

White Rice Flour

Sweeteners and Baking Ingredients

1 cup

11 mg

Low

11 mgLow

Raw Slug	white-rice-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chili Powder

Sweeteners and Baking Ingredients

0.06 cup

7 mg

Low

Brewer's Yeast

Sweeteners and Baking Ingredients

0.06 cup

7 mg

Low

Corn Flour

Sweeteners and Baking Ingredients

1 cup

3 mg

Very Low

Cornstarch

Sweeteners and Baking Ingredients

1 cup

3 mg

Very Low

Lemon Juice (canned or bottled)

Sweeteners and Baking Ingredients

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	lemon-juice-canned-or-bottled
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Artificial Sweetner

Sweeteners and Baking Ingredients

~1 g

1 mg

Very Low

Bullion Cube

Sweeteners and Baking Ingredients

~4 g

1 mg

Very Low

Black Pepper

Sweeteners and Baking Ingredients

~2 g

0 mg

Little or None

Barley Malt Flour

Sweeteners and Baking Ingredients

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-malt-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Brown Sugar

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

Butter

Sweeteners and Baking Ingredients

~14 g

0 mg

Little or None

Buttermilk

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

Corn Syrup (high Fructose)

Sweeteners and Baking Ingredients

0.06 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	corn-syrup-high-fructose
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Syrup (Light)

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	corn-syrup-light
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Cod Liver Oil

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cod-liver-oil
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Substitute

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-substitute
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Eggs

Sweeteners and Baking Ingredients

~50 g

0 mg

Little or None

Eggbeaters

Sweeteners and Baking Ingredients

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	eggbeaters
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Garlic Powder

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	garlic-powder
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Gelatin

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Honey

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Lard

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Lemon Juice Raw (concentrate)

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	lemon-juice-raw-concentrate
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Molasses

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	molasses
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Oat Flour

Sweeteners and Baking Ingredients

1 cup

0 mg

Little or None

Salt

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Shortening

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	shortening
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sugar

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Sweet Whey Fluid

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	sweet-whey-fluid
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	200 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sweet Whey Dried

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	sweet-whey-dried
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	12 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Burritos with beans

Prepared Dishes

~190 g

17 mg

Low

Burritos with beans & meat

Prepared Dishes

~190 g

16 mg

Low

Cheeseburger with bun

Prepared Dishes

~28 g

13 mg

Low

Chili with Beans

Prepared Dishes

1 cup

24 mg

Low

Enchilada with Cheese & beef

Prepared Dishes

~28 g

13 mg

Low

Enchilada with Chicken

Prepared Dishes

~180 g

13 mg

Low

French Fries

Prepared Dishes

4 oz

51 mg

Moderate

Lasagna with meat

Prepared Dishes

~250 g

23 mg

Low

Nachos with Cheese

Prepared Dishes

~28 g

13 mg

Low

Pizza with Cheese

Prepared Dishes

~28 g

13 mg

Low

Grilled Cheese Sandwich

Prepared Dishes

~28 g

12 mg

Low

Tacos

Prepared Dishes

~180 g

12 mg

Low

Doughnut

Prepared Dishes

~55 g

5 mg

Low

Eggroll

Prepared Dishes

~180 g

5 mg

Low

Hot Dog with Bun

Prepared Dishes

~52 g

9 mg

Low

Onion Rings

Prepared Dishes

~180 g

5 mg

Low

Chicken Nuggets

Prepared Dishes

~85 g

3 mg

Very Low

Macaroni & Cheese

Prepared Dishes

1 cup

4 mg

Very Low

Chicken Roll

Prepared Dishes

~180 g

1 mg

Very Low

Clam Chowder

Stocks, Broths and Soups

1 cup

13 mg

Low

Lentil Soup

Stocks, Broths and Soups

1 cup

39 mg

Moderate

Miso Soup

Stocks, Broths and Soups

1 cup

111 mg

High

Vegetable Beef Soup

Stocks, Broths and Soups

1 cup

5 mg

Low

Chicken Noodle Soup

Stocks, Broths and Soups

~245 g

3 mg

Very Low

Cream of Wheat

Breakfast Cereals and Grains

1 cup

18 mg

Low

Red River Cereal

Breakfast Cereals and Grains

0.25 cup

13 mg

Low

Corn Grits

Breakfast Cereals and Grains

1 cup

97 mg

Moderate

Farina Cereal

Breakfast Cereals and Grains

1 cup

16 mg

Low

French Toast

Bread and Flatbreads

~90 g

13 mg

Low

Pancakes (Homemade)

Desserts and Sweets

~80 g

22 mg

Low

Pancakes (dry mix)

Desserts and Sweets

~80 g

37 mg

Moderate

Danish Pastry Homemade

Desserts and Sweets

~40 g

14 mg

Low

Sweet Rolls Low Fat

Bread and Flatbreads

~40 g

13 mg

Low

English Muffins Whole Wheat ONLY

Bread and Flatbreads

~57 g

12 mg

Low

Bran Muffins (store)

Breakfast Cereals and Grains

~57 g

5 mg

Low

Bran Muffin Low Fat

Breakfast Cereals and Grains

~57 g

5 mg

Low

Blueberry Muffins

Desserts and Sweets

~57 g

9 mg

Low

Doughnut

Desserts and Sweets

~55 g

5 mg

Low

English Muffins - Reg

Bread and Flatbreads

~57 g

8 mg

Low

English Muffins - Multi-Grain

Bread and Flatbreads

~57 g

8 mg

Low

English Muffins - Wheat

Bread and Flatbreads

~57 g

7 mg

Low

Muffins Low Fat

Desserts and Sweets

~57 g

5 mg

Low

Poptart

Desserts and Sweets

~40 g

7 mg

Low

Cornbread

Bread and Flatbreads

~30 g

4 mg

Very Low

Danish Pastry, Fruit Filled

Desserts and Sweets

~40 g

4 mg

Very Low

Granola Bars Low Fat

Breakfast Cereals and Grains

1 oz

2 mg

Very Low

2 mgVery Low

Raw Slug	granola-bars-low-fat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Go Lean Bar

Breakfast Cereals and Grains

~60 g

3 mg

Very Low

Bacon

Breakfast Cereals and Grains

~16 g

0 mg

Little or None

Carnation Instant Breakfast

Breakfast Cereals and Grains

~40 g

1 mg

Very Low

1 mgVery Low

Raw Slug	carnation-instant-breakfast
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Eggs

Breakfast Cereals and Grains

~50 g

0 mg

Little or None

Eggbeaters

Breakfast Cereals and Grains

4 oz

0 mg

Little or None

Granola Bars- Hard & Plain

Breakfast Cereals and Grains

~60 g

1 mg

Very Low

1 mgVery Low

Raw Slug	granola-bars-hard-and-plain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	60 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Cereal

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

Pancake Syrup

Desserts and Sweets

0.05 cup

0 mg

Little or None

All-Bran Original

Breakfast Cereals and Grains

0.5 cup

26 mg

Moderate

26 mgModerate

Raw Slug	all-bran-original
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

All-Bran Buds

Breakfast Cereals and Grains

0.5 cup

20 mg

Low

Complete Wheat Bran

Breakfast Cereals and Grains

0.75 cup

34 mg

Moderate

34 mgModerate

Raw Slug	complete-wheat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cracklin' Oat Bran

Breakfast Cereals and Grains

0.75 cup

15 mg

Low

15 mgLow

Raw Slug	cracklin-oat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Frosted Mini-Wheats

Breakfast Cereals and Grains

1 cup

28 mg

Moderate

28 mgModerate

Raw Slug	frosted-mini-wheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Just Right Fruit & Nut

Breakfast Cereals and Grains

1 cup

13 mg

Low

13 mgLow

Raw Slug	just-right-fruit-and-nut
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Low Fat Granola with Raisins

Breakfast Cereals and Grains

0.67 cup

16 mg

Low

16 mgLow

Raw Slug	low-fat-granola-with-raisins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	107.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Go Lean

Breakfast Cereals and Grains

0.75 cup

14 mg

Low

Mueslix Apple & Almond Crunch

Breakfast Cereals and Grains

0.67 cup

20 mg

Low

20 mgLow

Raw Slug	mueslix-apple-and-almond-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Mueslix

Breakfast Cereals and Grains

0.67 cup

17 mg

Low

Puffed Kashi

Breakfast Cereals and Grains

1 cup

13 mg

Low

Raisin Bran

Breakfast Cereals and Grains

1 cup

46 mg

Moderate

Raisin Bran Crunch

Breakfast Cereals and Grains

1 cup

27 mg

Moderate

27 mgModerate

Raw Slug	raisin-bran-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Raisin Squares Mini-Wheats

Breakfast Cereals and Grains

0.75 cup

41 mg

Moderate

41 mgModerate

Raw Slug	raisin-squares-mini-wheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Smart Start

Breakfast Cereals and Grains

1 cup

15 mg

Low

All-Bran with Extra Fiber

Breakfast Cereals and Grains

0.5 cup

11 mg

Low

11 mgLow

Raw Slug	all-bran-with-extra-fiber
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cocoa Krispies

Breakfast Cereals and Grains

0.75 cup

11 mg

Low

Kashi Good Friends

Breakfast Cereals and Grains

0.75 cup

10 mg

Low

10 mgLow

Raw Slug	kashi-good-friends
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Complete Oat Bran Flakes

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	complete-oat-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Heart to Heart

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

8 mgLow

Raw Slug	kashi-heart-to-heart
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Healthy Choice Multi-Grain Flakes

Breakfast Cereals and Grains

0.75 cup

7 mg

Low

7 mgLow

Raw Slug	healthy-choice-multi-grain-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Froot Loops

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

Honey Crunch Corn Flakes

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	honey-crunch-corn-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Rice Krispies

Breakfast Cereals and Grains

1.25 cup

4 mg

Very Low

Special K

Breakfast Cereals and Grains

1 cup

3 mg

Very Low

Special K Red Berries

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

2 mgVery Low

Raw Slug	special-k-red-berries
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Smacks

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

Corn Flakes

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Corn Pops

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Crispix

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Frosted Flakes

Breakfast Cereals and Grains

0.75 cup

1 mg

Very Low

Product 19

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

100% Bran

Breakfast Cereals and Grains

0.33 cup

25 mg

Moderate

40% Bran

Breakfast Cereals and Grains

0.75 cup

36 mg

Moderate

Banana Nut Crunch

Breakfast Cereals and Grains

1 cup

25 mg

Moderate

25 mgModerate

Raw Slug	banana-nut-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cranberry Almond Crunch (Morning Traditions)

Breakfast Cereals and Grains

1 cup

35 mg

Moderate

35 mgModerate

Raw Slug	cranberry-almond-crunch-morning-traditions
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Fruit & Fiber Dates, Raisins & Walnuts

Breakfast Cereals and Grains

1 cup

41 mg

Moderate

41 mgModerate

Raw Slug	fruit-and-fiber-dates-raisins-and-walnuts
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Great Grains Raisin, Dates & Pecans

Breakfast Cereals and Grains

0.67 cup

17 mg

Low

17 mgLow

Raw Slug	great-grains-raisin-dates-and-pecans
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Great Grains Crunch Pecan

Breakfast Cereals and Grains

0.67 cup

18 mg

Low

18 mgLow

Raw Slug	great-grains-crunch-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Grape Nuts

Breakfast Cereals and Grains

0.5 cup

14 mg

Low

Original Shredded Wheat & Bran

Breakfast Cereals and Grains

1.25 cup

53 mg

Moderate

53 mgModerate

Raw Slug	original-shredded-wheat-and-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Blueberry Morning

Breakfast Cereals and Grains

0.5 cup

8 mg

Low

Grape Nuts Flakes

Breakfast Cereals and Grains

0.75 cup

7 mg

Low

Fruity Pebbles

Breakfast Cereals and Grains

0.75 cup

2 mg

Very Low

Honey Bunches of Oats with Almonds

Breakfast Cereals and Grains

0.75 cup

2 mg

Very Low

2 mgVery Low

Raw Slug	honey-bunches-of-oats-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Honey Bunches of Oats Honey Roasted

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	honey-bunches-of-oats-honey-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Honeycomb

Breakfast Cereals and Grains

1.33 cup

1 mg

Very Low

Wafflecrisp

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Basic 4

Breakfast Cereals and Grains

1 cup

17 mg

Low

Fiber One

Breakfast Cereals and Grains

0.5 cup

13 mg

Low

Honey Nut Clusters

Breakfast Cereals and Grains

1 cup

23 mg

Low

Multi-Bran Chex

Breakfast Cereals and Grains

1 cup

36 mg

Moderate

Nature Valley Cinnimon & Raisins Granola

Breakfast Cereals and Grains

0.75 cup

13 mg

Low

13 mgLow

Raw Slug	nature-valley-cinnimon-and-raisins-granola
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Crisp with Almonds

Breakfast Cereals and Grains

1 cup

24 mg

Low

24 mgLow

Raw Slug	oatmeal-crisp-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Raisin Crisp

Breakfast Cereals and Grains

1 cup

13 mg

Low

13 mgLow

Raw Slug	oatmeal-raisin-crisp
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Raisin Nut Bran

Breakfast Cereals and Grains

1 cup

24 mg

Low

Total Raisin Bran

Breakfast Cereals and Grains

1 cup

31 mg

Moderate

31 mgModerate

Raw Slug	total-raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Harmony

Breakfast Cereals and Grains

1.25 cup

11 mg

Low

Wheaties Raisin Bran

Breakfast Cereals and Grains

1 cup

11 mg

Low

11 mgLow

Raw Slug	wheaties-raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Apple Cinnamon Cheerios

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	apple-cinnamon-cheerios
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Berry Bust Cheerios

Breakfast Cereals and Grains

1 cup

7 mg

Low

Cheerios

Breakfast Cereals and Grains

1 cup

8 mg

Low

Cinnamon Toast Crunch

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	cinnamon-toast-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Chex

Breakfast Cereals and Grains

1 cup

5 mg

Low

Count Chocula

Breakfast Cereals and Grains

1 cup

5 mg

Low

Frosted Cheerios

Breakfast Cereals and Grains

1 cup

6 mg

Low

Honey Nut Cheerios

Breakfast Cereals and Grains

1 cup

7 mg

Low

Golden Grahams

Breakfast Cereals and Grains

0.75 cup

9 mg

Low

Lucky Charms

Breakfast Cereals and Grains

1 cup

5 mg

Low

Reese's Puffs

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

Team Cheerios

Breakfast Cereals and Grains

1 cup

6 mg

Low

Total Corn Flakes

Breakfast Cereals and Grains

1.33 cup

5 mg

Low

Wheat Chex

Breakfast Cereals and Grains

1 cup

7 mg

Low

Wheaties

Breakfast Cereals and Grains

1 cup

8 mg

Low

Whole Grain Total

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

Cocoa Puffs

Breakfast Cereals and Grains

1 cup

3 mg

Very Low

Kix

Breakfast Cereals and Grains

1.33 cup

2 mg

Very Low

Rice Chex

Breakfast Cereals and Grains

1.25 cup

4 mg

Very Low

Trix

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

Low Fat 100% Natural Granola with Raisins

Breakfast Cereals and Grains

0.75 cup

15 mg

Low

15 mgLow

Raw Slug	low-fat-100-natural-granola-with-raisins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

100% Natural Granola Oats & Honey

Breakfast Cereals and Grains

0.5 cup

13 mg

Low

13 mgLow

Raw Slug	100-natural-granola-oats-and-honey
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oat Bran

Breakfast Cereals and Grains

1.25 cup

10 mg

Low

Honey Nut Oats

Breakfast Cereals and Grains

1 oz

7 mg

Low

Oatmeal Squares

Breakfast Cereals and Grains

1 cup

5 mg

Low

Puffed Wheat

Breakfast Cereals and Grains

1.25 cup

9 mg

Low

Toasted Oatmeal

Breakfast Cereals and Grains

1 oz

6 mg

Low

Puffed Rice

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

Oaker Oat Cinnamon Life

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	oaker-oat-cinnamon-life
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Quaker Oat Life

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

Cap'n Crunch

Breakfast Cereals and Grains

0.75 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	capn-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Bran Flakes with Raisins, Single Brand

Breakfast Cereals and Grains

1 cup

57 mg

Moderate

57 mgModerate

Raw Slug	bran-flakes-with-raisins-single-brand
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Nabisco Shredded Wheat

Breakfast Cereals and Grains

~40 g

42 mg

Moderate

Nabisco Honey Nut Shredded Wheat Bite Size

Breakfast Cereals and Grains

1 cup

47 mg

Moderate

47 mgModerate

Raw Slug	nabisco-honey-nut-shredded-wheat-bite-size
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Spoonsize Shredded Wheat

Breakfast Cereals and Grains

1 cup

45 mg

Moderate

45 mgModerate

Raw Slug	spoonsize-shredded-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Uncle Sam

Breakfast Cereals and Grains

1 cup

11 mg

Low

Just Right with Crunchy Nuggets

Breakfast Cereals and Grains

1 cup

5 mg

Low

5 mgLow

Raw Slug	just-right-with-crunchy-nuggets
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Wheetabix Whole Wheat

Breakfast Cereals and Grains

~40 g

8 mg

Low

Healthy Valley Oat Bran Flakes

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	healthy-valley-oat-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center