Oxalate Food List

Search oxalate levels in 15+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet12UCI Kidney Stone Center3
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 12 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 3 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

12 matching records

FoodGroupServing / WeightOxalateStrength
Yogurt, Frozen, Low FatYogurt and Cultured Dairy1 cup0.9 mgVery Low

Yogurt, Frozen, Low Fat

0.9 mgVery Low
Raw Slugyogurt-frozen-low-fat
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Yogurt, Greek, ChobaniYogurt and Cultured Dairy5.3 oz0.9 mgVery Low

Yogurt, Greek, Chobani

0.9 mgVery Low
Raw Slugyogurt-greek-chobani
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving5.3 oz
Est. Weight150.3 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Yogurt, Greek, Fruit, Whole MilkYogurt and Cultured Dairy6 oz1 mgVery Low

Yogurt, Greek, Fruit, Whole Milk

1 mgVery Low
Raw Slugyogurt-greek-fruit-whole-milk
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Yogurt, Greek, LightYogurt and Cultured Dairy5.3 oz0.6 mgVery Low

Yogurt, Greek, Light

0.6 mgVery Low
Raw Slugyogurt-greek-light
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving5.3 oz
Est. Weight150.3 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Yogurt, Greek, Plain, Nonfat/LowfatYogurt and Cultured Dairy5.3 oz0.6 mgVery Low

Yogurt, Greek, Plain, Nonfat/Lowfat

0.6 mgVery Low
Raw Slugyogurt-greek-plain-nonfat-lowfat
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving5.3 oz
Est. Weight150.3 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Yogurt, Greek, Plain, Whole MilkYogurt and Cultured Dairy6 oz0.8 mgVery Low

Yogurt, Greek, Plain, Whole Milk

0.8 mgVery Low
Raw Slugyogurt-greek-plain-whole-milk
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Yogurt, Lowfat FruitedYogurt and Cultured Dairy6 oz1.2 mgVery Low

Yogurt, Lowfat Fruited

1.2 mgVery Low
Raw Slugyogurt-lowfat-fruited
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Yogurt, Nonfat Light Fruit (Artificial Sweetener)Yogurt and Cultured Dairy6 oz0.7 mgVery Low

Yogurt, Nonfat Light Fruit (Artificial Sweetener)

0.7 mgVery Low
Raw Slugyogurt-nonfat-light-fruit-artificial-sweetener
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Yogurt, Nonfat With FruitYogurt and Cultured Dairy6 oz0.8 mgVery Low

Yogurt, Nonfat With Fruit

0.8 mgVery Low
Raw Slugyogurt-nonfat-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Yogurt, Plain, LowfatYogurt and Cultured Dairy6 oz0.7 mgVery Low

Yogurt, Plain, Lowfat

0.7 mgVery Low
Raw Slugyogurt-plain-lowfat
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Yogurt, Plain, Whole MilkYogurt and Cultured Dairy6 oz0.5 mgVery Low

Yogurt, Plain, Whole Milk

0.5 mgVery Low
Raw Slugyogurt-plain-whole-milk
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Yogurt, Whole, FruitYogurt and Cultured Dairy6 oz0.8 mgVery Low

Yogurt, Whole, Fruit

0.8 mgVery Low
Raw Slugyogurt-whole-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet

UCI Kidney Stone Center

3 matching records

FoodGroupServing / WeightOxalateStrength
Plain YogurtYogurt and Cultured Dairy1 cup2 mgVery Low

Plain Yogurt

2 mgVery Low
Raw Slugplain-yogurt
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Yogurt with FruitYogurt and Cultured Dairy8 oz1 mgVery Low

Yogurt with Fruit

1 mgVery Low
Raw Slugyogurt-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Non Fat Yogurt with FruitYogurt and Cultured Dairy8 oz1 mgVery Low

Non Fat Yogurt with Fruit

1 mgVery Low
Raw Slugnon-fat-yogurt-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide