Oxalate Food List

Search oxalate levels in 13+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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OHF Oxalate List 202410UCI Kidney Stone Center3
Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 10 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 3 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

OHF Oxalate List 2024

10 matching records

FoodGroupServing / WeightOxalateStrength
Yogurt, plant-based, Almond, All flavors, Multi- BrandYogurt and Cultured Dairy170 g66 mgModerate

Yogurt, plant-based, Almond, All flavors, Multi- Brand

66 mgModerate
Raw Slugyogurt-plant-based-almond-all-flavors-multi-brand
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g39 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Yogurt, plant-based, Cashew, StrawberryYogurt and Cultured Dairy170 g36 mgModerate

Yogurt, plant-based, Cashew, Strawberry

36 mgModerate
Raw Slugyogurt-plant-based-cashew-strawberry
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g21 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk Products, KefirYogurt and Cultured Dairy122 g0 mgLittle or None

Milk Products, Kefir

0 mgLittle or None
Raw Slugkefir
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving122 g
Source Weight122 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk Products, Yogurt, fresh & frozen, variety, Multi-BrandsYogurt and Cultured Dairy170 g4 mgVery Low

Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands

4 mgVery Low
Raw Slugyogurt-fresh-and-frozen-variety-multi-brands
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g3 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yogurt, plant-based, Coconut, Mixed Berries, Siggi'sYogurt and Cultured Dairy170 g3 mgVery Low

Yogurt, plant-based, Coconut, Mixed Berries, Siggi's

3 mgVery Low
Raw Slugyogurt-plant-based-coconut-mixed-berries-siggis
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g2 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Yogurt, plant-based, Coconut, So DelicousYogurt and Cultured Dairy170 g1 mgVery Low

Yogurt, plant-based, Coconut, So Delicous

1 mgVery Low
Raw Slugyogurt-plant-based-coconut-so-delicous
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g1 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Yogurt, plant-based, Coconut, StrawberryYogurt and Cultured Dairy170 g1 mgVery Low

Yogurt, plant-based, Coconut, Strawberry

1 mgVery Low
Raw Slugyogurt-plant-based-coconut-strawberry
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g0 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Yogurt, plant-based, Coconut, variety flavors, Multi-BrandsYogurt and Cultured Dairy170 g2 mgVery Low

Yogurt, plant-based, Coconut, variety flavors, Multi-Brands

2 mgVery Low
Raw Slugyogurt-plant-based-coconut-variety-flavors-multi-brands
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g1 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Yogurt, plant-based, Oat, Strawberry, OatlyYogurt and Cultured Dairy170 g3 mgVery Low

Yogurt, plant-based, Oat, Strawberry, Oatly

3 mgVery Low
Raw Slugyogurt-plant-based-oat-strawberry-oatly
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g2 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Yogurt, plant-based, Soy, vanilla or strawberryYogurt and Cultured Dairy170 g5 mgLow

Yogurt, plant-based, Soy, vanilla or strawberry

5 mgLow
Raw Slugyogurt-plant-based-soy-vanilla-or-strawberry
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving170 g
Source Weight170 g
Oxalate per 100g3 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024

UCI Kidney Stone Center

3 matching records

FoodGroupServing / WeightOxalateStrength
Plain YogurtYogurt and Cultured Dairy1 cup2 mgVery Low

Plain Yogurt

2 mgVery Low
Raw Slugplain-yogurt
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Yogurt with FruitYogurt and Cultured Dairy8 oz1 mgVery Low

Yogurt with Fruit

1 mgVery Low
Raw Slugyogurt-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Non Fat Yogurt with FruitYogurt and Cultured Dairy8 oz1 mgVery Low

Non Fat Yogurt with Fruit

1 mgVery Low
Raw Slugnon-fat-yogurt-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide