Oxalate Food List

Search oxalate levels in 10+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet5UCI Kidney Stone Center5
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 5 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 5 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

5 matching records

FoodGroupServing / WeightOxalateStrength
Chowder, Clam, Canned, RtsStocks, Broths and Soups1 cup13.6 mgLow

Chowder, Clam, Canned, Rts

13.6 mgLow
Raw Slugchowder-clam-canned-rts
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soup, Cream Of Mushroom, Canned, 2% Milk AddedStocks, Broths and Soups1 cup1.5 mgVery Low

Soup, Cream Of Mushroom, Canned, 2% Milk Added

1.5 mgVery Low
Raw Slugsoup-cream-of-mushroom-canned-2-milk-added
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soup, LentilStocks, Broths and Soups0.5 cup16.8 mgLow

Soup, Lentil

16.8 mgLow
Raw Slugsoup-lentil
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving0.5 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soup, MisoStocks, Broths and Soups1 cup58.3 mgModerate

Soup, Miso

58.3 mgModerate
Raw Slugsoup-miso
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soup, Tomato, Canned, Prepared With 1/2 Water & 1/2 MilkStocks, Broths and Soups1 cup9 mgLow

Soup, Tomato, Canned, Prepared With 1/2 Water & 1/2 Milk

9 mgLow
Raw Slugsoup-tomato-canned-prepared-with-1-2-water-and-1-2-milk
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet

UCI Kidney Stone Center

5 matching records

FoodGroupServing / WeightOxalateStrength
Clam ChowderStocks, Broths and Soups1 cup13 mgLow

Clam Chowder

13 mgLow
Raw Slugclam-chowder
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Lentil SoupStocks, Broths and Soups1 cup39 mgModerate

Lentil Soup

39 mgModerate
Raw Sluglentil-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Miso SoupStocks, Broths and Soups1 cup111 mgHigh

Miso Soup

111 mgHigh
Raw Slugmiso-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Vegetable Beef SoupStocks, Broths and Soups1 cup5 mgLow

Vegetable Beef Soup

5 mgLow
Raw Slugvegetable-beef-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Chicken Noodle SoupStocks, Broths and Soups~245 g3 mgVery Low

Chicken Noodle Soup

3 mgVery Low
Raw Slugchicken-noodle-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Est. Weight245 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide