Oxalate Food List

Search oxalate levels in 22+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods22
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Source details
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

3 matching records

FoodGroupServing / WeightOxalateStrength
Macaroni And CheesePrepared Dishes1 cup15.3 mgLow

Macaroni And Cheese

15.3 mgLow
Raw Slugmacaroni-and-cheese
GroupPrepared Dishes (prepared-dishes)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Meat LasagnaPrepared Dishes~250 g45.7 mgModerate

Meat Lasagna

45.7 mgModerate
Raw Slugmeat-lasagna
GroupPrepared Dishes (prepared-dishes)
Est. Weight250 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Pizza, Restaurant & Frozen CheesePrepared Dishes~28 g8.5 mgLow

Pizza, Restaurant & Frozen Cheese

8.5 mgLow
Raw Slugpizza-restaurant-and-frozen-cheese
GroupPrepared Dishes (prepared-dishes)
Est. Weight28 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet

UCI Kidney Stone Center

19 matching records

FoodGroupServing / WeightOxalateStrength
Burritos with beansPrepared Dishes~190 g17 mgLow

Burritos with beans

17 mgLow
Raw Slugburritos-with-beans
GroupPrepared Dishes (prepared-dishes)
Est. Weight190 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Burritos with beans & meatPrepared Dishes~190 g16 mgLow

Burritos with beans & meat

16 mgLow
Raw Slugburritos-with-beans-and-meat
GroupPrepared Dishes (prepared-dishes)
Est. Weight190 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Cheeseburger with bunPrepared Dishes~28 g13 mgLow

Cheeseburger with bun

13 mgLow
Raw Slugcheeseburger-with-bun
GroupPrepared Dishes (prepared-dishes)
Est. Weight28 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Chili with BeansPrepared Dishes1 cup24 mgLow

Chili with Beans

24 mgLow
Raw Slugchili-with-beans
GroupPrepared Dishes (prepared-dishes)
Serving1 cup
Est. Weight175 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Enchilada with Cheese & beefPrepared Dishes~28 g13 mgLow

Enchilada with Cheese & beef

13 mgLow
Raw Slugenchilada-with-cheese-and-beef
GroupPrepared Dishes (prepared-dishes)
Est. Weight28 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Enchilada with ChickenPrepared Dishes~180 g13 mgLow

Enchilada with Chicken

13 mgLow
Raw Slugenchilada-with-chicken
GroupPrepared Dishes (prepared-dishes)
Est. Weight180 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
French FriesPrepared Dishes4 oz51 mgModerate

French Fries

51 mgModerate
Raw Slugfrench-fries
GroupPrepared Dishes (prepared-dishes)
Serving4 oz
Est. Weight113.4 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Lasagna with meatPrepared Dishes~250 g23 mgLow

Lasagna with meat

23 mgLow
Raw Sluglasagna-with-meat
GroupPrepared Dishes (prepared-dishes)
Est. Weight250 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Nachos with CheesePrepared Dishes~28 g13 mgLow

Nachos with Cheese

13 mgLow
Raw Slugnachos-with-cheese
GroupPrepared Dishes (prepared-dishes)
Est. Weight28 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Pizza with CheesePrepared Dishes~28 g13 mgLow

Pizza with Cheese

13 mgLow
Raw Slugpizza-with-cheese
GroupPrepared Dishes (prepared-dishes)
Est. Weight28 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Grilled Cheese SandwichPrepared Dishes~28 g12 mgLow

Grilled Cheese Sandwich

12 mgLow
Raw Sluggrilled-cheese-sandwich
GroupPrepared Dishes (prepared-dishes)
Est. Weight28 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
TacosPrepared Dishes~180 g12 mgLow

Tacos

12 mgLow
Raw Slugtacos
GroupPrepared Dishes (prepared-dishes)
Est. Weight180 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
DoughnutPrepared Dishes~55 g5 mgLow

Doughnut

5 mgLow
Raw Slugdoughnut
GroupPrepared Dishes (prepared-dishes)
Est. Weight55 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
EggrollPrepared Dishes~180 g5 mgLow

Eggroll

5 mgLow
Raw Slugeggroll
GroupPrepared Dishes (prepared-dishes)
Est. Weight180 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Hot Dog with BunPrepared Dishes~52 g9 mgLow

Hot Dog with Bun

9 mgLow
Raw Slughot-dog-with-bun
GroupPrepared Dishes (prepared-dishes)
Est. Weight52 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Onion RingsPrepared Dishes~180 g5 mgLow

Onion Rings

5 mgLow
Raw Slugonion-rings
GroupPrepared Dishes (prepared-dishes)
Est. Weight180 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Chicken NuggetsPrepared Dishes~85 g3 mgVery Low

Chicken Nuggets

3 mgVery Low
Raw Slugchicken-nuggets
GroupPrepared Dishes (prepared-dishes)
Est. Weight85 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Macaroni & CheesePrepared Dishes1 cup4 mgVery Low

Macaroni & Cheese

4 mgVery Low
Raw Slugmacaroni-and-cheese
GroupPrepared Dishes (prepared-dishes)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Chicken RollPrepared Dishes~180 g1 mgVery Low

Chicken Roll

1 mgVery Low
Raw Slugchicken-roll
GroupPrepared Dishes (prepared-dishes)
Est. Weight180 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide