Oxalate Food List

Search oxalate levels in 19+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Foods19
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Harvard School of Public Health Spreadsheet2UCI Kidney Stone Center17
Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 2 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 17 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

2 matching records

FoodGroupServing / WeightOxalateStrength
Spaghetti, CookedPasta and Noodles1 cup16.5 mgLow

Spaghetti, Cooked

16.5 mgLow
Raw Slugspaghetti-cooked
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Spaghetti, Cooked Whole WheatPasta and Noodles1 cup46.1 mgModerate

Spaghetti, Cooked Whole Wheat

46.1 mgModerate
Raw Slugspaghetti-cooked-whole-wheat
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet

UCI Kidney Stone Center

17 matching records

FoodGroupServing / WeightOxalateStrength
All-Purpose FlourPasta and Noodles1 cup17 mgLow

All-Purpose Flour

17 mgLow
Raw Slugall-purpose-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Brown Rice, cookedPasta and Noodles1 cup24 mgLow

Brown Rice, cooked

24 mgLow
Raw Slugbrown-rice-cooked
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Brown Rice FlourPasta and Noodles1 cup65 mgModerate

Brown Rice Flour

65 mgModerate
Raw Slugbrown-rice-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Buckwheat GroatsPasta and Noodles1 cup133 mgHigh

Buckwheat Groats

133 mgHigh
Raw Slugbuckwheat-groats
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
CornmealPasta and Noodles1 cup64 mgModerate

Cornmeal

64 mgModerate
Raw Slugcornmeal
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
LasagnaPasta and Noodles~250 g23 mgLow

Lasagna

23 mgLow
Raw Sluglasagna
GroupPasta and Noodles (pasta-and-noodles)
Est. Weight250 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
MisoPasta and Noodles1 cup40 mgModerate

Miso

40 mgModerate
Raw Slugmiso
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Soy FlourPasta and Noodles1 cup94 mgModerate

Soy Flour

94 mgModerate
Raw Slugsoy-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Wheat BerriesPasta and Noodles1 cup98 mgModerate

Wheat Berries

98 mgModerate
Raw Slugwheat-berries
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Wheat Flour, Whole GrainPasta and Noodles1 cup29 mgModerate

Wheat Flour, Whole Grain

29 mgModerate
Raw Slugwheat-flour-whole-grain
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
SpaghettiPasta and Noodles1 cup11 mgLow

Spaghetti

11 mgLow
Raw Slugspaghetti
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight140 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
White Rice FlourPasta and Noodles1 cup11 mgLow

White Rice Flour

11 mgLow
Raw Slugwhite-rice-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Corn FlourPasta and Noodles1 cup3 mgVery Low

Corn Flour

3 mgVery Low
Raw Slugcorn-flour
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight120 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
HummusPasta and Noodles0.06 cup4 mgVery Low

Hummus

4 mgVery Low
Raw Slughummus
GroupPasta and Noodles (pasta-and-noodles)
Serving0.06 cup
Est. Weight10.5 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Macaroni & CheesePasta and Noodles1 cup4 mgVery Low

Macaroni & Cheese

4 mgVery Low
Raw Slugmacaroni-and-cheese
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
White Rice, cookedPasta and Noodles1 cup4 mgVery Low

White Rice, cooked

4 mgVery Low
Raw Slugwhite-rice-cooked
GroupPasta and Noodles (pasta-and-noodles)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
FlaxseedPasta and Noodles0.06 cup0 mgLittle or None

Flaxseed

0 mgLittle or None
Raw Slugflaxseed
GroupPasta and Noodles (pasta-and-noodles)
Serving0.06 cup
Est. Weight7.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide