Harvard School of Public Health Spreadsheet18 OHF Oxalate List 2024off UCI Kidney Stone Center12

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 18 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 12 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

18 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Almond Butter, Salted

Nuts and Seeds

0.06 cup

41.6 mg

Moderate

41.6 mgModerate

Raw Slug	almond-butter-salted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Almonds, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

72 mg

Moderate

72 mgModerate

Raw Slug	almonds-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cashews, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

63.5 mg

Moderate

63.5 mgModerate

Raw Slug	cashews-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Coconut Meat, Dried (Desiccated), Sweetened, Shredded

Nuts and Seeds

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	coconut-meat-dried-desiccated-sweetened-shredded
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	7.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Coconut Meat, Raw

Nuts and Seeds

0.13 cup

0.1 mg

Very Low

Flaxseed, Ground

Nuts and Seeds

0.06 cup

0.2 mg

Very Low

Mixed Nuts With Peanuts, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

45.2 mg

Moderate

45.2 mgModerate

Raw Slug	mixed-nuts-with-peanuts-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peanut Butter, Salted, Smooth

Nuts and Seeds

0.06 cup

19.2 mg

Low

19.2 mgLow

Raw Slug	peanut-butter-salted-smooth
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peanuts, All Types, Dry Roasted, Without Salt

Nuts and Seeds

1 oz

28.8 mg

Moderate

28.8 mgModerate

Raw Slug	peanuts-all-types-dry-roasted-without-salt
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Peanuts, Oil Roasted, Salted

Nuts and Seeds

1 oz

29 mg

Moderate

29 mgModerate

Raw Slug	peanuts-oil-roasted-salted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pecans, Oil Roasted, Unsalted

Nuts and Seeds

1 oz

15.7 mg

Low

15.7 mgLow

Raw Slug	pecans-oil-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pistachios, Dry Roasted, Unsalted

Nuts and Seeds

1 oz

9 mg

Low

9 mgLow

Raw Slug	pistachios-dry-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pumpkin & Squash Seeds, Whole Roasted, Unsalted

Nuts and Seeds

0.25 cup

4.3 mg

Very Low

4.3 mgVery Low

Raw Slug	pumpkin-and-squash-seeds-whole-roasted-unsalted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pumpkin And Squash Seed Kernels, Dried

Nuts and Seeds

0.25 cup

7.7 mg

Low

7.7 mgLow

Raw Slug	pumpkin-and-squash-seed-kernels-dried
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sesame Butter, Tahini, From Roasted & Toasted Kernals

Nuts and Seeds

0.06 cup

16.2 mg

Low

16.2 mgLow

Raw Slug	sesame-butter-tahini-from-roasted-and-toasted-kernals
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sunflower Seed Kernals, Oil Roasted, Without Salt

Nuts and Seeds

0.25 cup

8 mg

Low

8 mgLow

Raw Slug	sunflower-seed-kernals-oil-roasted-without-salt
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	54.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sunflower Seed, Dried, Kernels

Nuts and Seeds

0.25 cup

2.9 mg

Very Low

2.9 mgVery Low

Raw Slug	sunflower-seed-dried-kernels
Group	Nuts and Seeds (nuts-and-seeds)
Serving	0.25 cup
Est. Weight	32.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Walnuts

Nuts and Seeds

1 oz

11.7 mg

Low

UCI Kidney Stone Center

12 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Almonds

Nuts and Seeds

1 oz

122 mg

High

Candies with Nuts (ex Snickers)

Nuts and Seeds

2 oz

38 mg

Moderate

Cashews

Nuts and Seeds

1 oz

49 mg

Moderate

Peanuts

Nuts and Seeds

1 oz

27 mg

Moderate

Pistachios

Nuts and Seeds

1 oz

14 mg

Low

Mixed Nuts (with Peanuts)

Nuts and Seeds

1 oz

39 mg

Moderate

Pumpkin Seeds

Nuts and Seeds

1 cup

17 mg

Low

Trail Mix

Nuts and Seeds

1 oz

15 mg

Low

Walnuts

Nuts and Seeds

1 cup

31 mg

Moderate

Pecans

Nuts and Seeds

1 oz

10 mg

Low

Sunflower Seeds

Nuts and Seeds

1 cup

12 mg

Low

Flaxseed

Nuts and Seeds

0.06 cup

0 mg

Little or None

Oxalate Food List

Harvard School of Public Health Spreadsheet

UCI Kidney Stone Center

Harvard School of Public Health Spreadsheet

UCI Kidney Stone Center