Oxalate Food List

Search oxalate levels in 26+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet15UCI Kidney Stone Center11
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 15 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 11 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

15 matching records

FoodGroupServing / WeightOxalateStrength
Butter, SaltedMilks, Creams and Butters0.02 cup0 mgLittle or None

Butter, Salted

0 mgLittle or None
Raw Slugbutter-salted
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.02 cup
Est. Weight4.5 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Buttermilk, LowfatMilks, Creams and Butters1 cup0.7 mgVery Low

Buttermilk, Lowfat

0.7 mgVery Low
Raw Slugbuttermilk-lowfat
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Coffeemate, Powdered And LiquidMilks, Creams and Butters0.06 cup0.1 mgVery Low

Coffeemate, Powdered And Liquid

0.1 mgVery Low
Raw Slugcoffeemate-powdered-and-liquid
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight14.4 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cream, Fluid LightMilks, Creams and Butters0.06 cup0 mgLittle or None

Cream, Fluid Light

0 mgLittle or None
Raw Slugcream-fluid-light
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight14.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cream, SourMilks, Creams and Butters0.06 cup0.1 mgVery Low

Cream, Sour

0.1 mgVery Low
Raw Slugcream-sour
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight13.8 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Milk, 1%Milks, Creams and Butters8 oz0.5 mgVery Low

Milk, 1%

0.5 mgVery Low
Raw Slug1-percent-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving8 oz
Est. Weight226.8 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Milk, 2%Milks, Creams and Butters8 oz0.7 mgVery Low

Milk, 2%

0.7 mgVery Low
Raw Slug2-percent-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving8 oz
Est. Weight226.8 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Milk, SkimMilks, Creams and Butters8 oz0.7 mgVery Low

Milk, Skim

0.7 mgVery Low
Raw Slugskim-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving8 oz
Est. Weight226.8 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Milk, WholeMilks, Creams and Butters8 oz0.5 mgVery Low

Milk, Whole

0.5 mgVery Low
Raw Slugwhole-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving8 oz
Est. Weight226.8 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Sherbert, OrangeMilks, Creams and Butters1 cup0 mgLittle or None

Sherbert, Orange

0 mgLittle or None
Raw Slugsherbert-orange
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight245 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Whipped ToppingMilks, Creams and Butters0.13 cup0 mgLittle or None

Whipped Topping

0 mgLittle or None
Raw Slugwhipped-topping
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.13 cup
Est. Weight7.8 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Almond Milk, Sweetened+unsweetened Mixed FlavorsMilks, Creams and Butters8 oz27.1 mgModerate

Almond Milk, Sweetened+unsweetened Mixed Flavors

27.1 mgModerate
Raw Slugalmond-milk-sweetened-unsweetened-mixed-flavors
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Plant-Based Milk (Excludes Soy,Almond)Milks, Creams and Butters1 cup0.2 mgVery Low

Plant-Based Milk (Excludes Soy,Almond)

0.2 mgVery Low
Raw Slugplant-based-milk-excludes-soy-almond
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Soymilk, FortifiedMilks, Creams and Butters8 oz9.6 mgLow

Soymilk, Fortified

9.6 mgLow
Raw Slugsoymilk-fortified
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Whey Powder High Protein DrinkMilks, Creams and Butters~30 g1.5 mgVery Low

Whey Powder High Protein Drink

1.5 mgVery Low
Raw Slugwhey-powder-high-protein-drink
GroupMilks, Creams and Butters (milks-creams-and-butters)
Est. Weight30 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet

UCI Kidney Stone Center

11 matching records

FoodGroupServing / WeightOxalateStrength
Homemade Cream SauceMilks, Creams and Butters1 cup3 mgVery Low

Homemade Cream Sauce

3 mgVery Low
Raw Slughomemade-cream-sauce
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Coffee CreamerMilks, Creams and Butters0.06 cup0 mgLittle or None

Coffee Creamer

0 mgLittle or None
Raw Slugcoffee-creamer
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight14.4 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Non-Dairy CreamerMilks, Creams and Butters0.06 cup0 mgLittle or None

Non-Dairy Creamer

0 mgLittle or None
Raw Slugnon-dairy-creamer
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight14.7 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Sour CreamMilks, Creams and Butters0.06 cup0 mgLittle or None

Sour Cream

0 mgLittle or None
Raw Slugsour-cream
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight13.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Chocolate MilkMilks, Creams and Butters1 cup7 mgLow

Chocolate Milk

7 mgLow
Raw Slugchocolate-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Powered MilkMilks, Creams and Butters~30 g3 mgVery Low

Powered Milk

3 mgVery Low
Raw Slugpowered-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Est. Weight30 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Fat Free MilkMilks, Creams and Butters1 cup1 mgVery Low

Fat Free Milk

1 mgVery Low
Raw Slugfat-free-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
1% MilkMilks, Creams and Butters1 cup1 mgVery Low

1% Milk

1 mgVery Low
Raw Slug1-percent-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
2% MilkMilks, Creams and Butters1 cup1 mgVery Low

2% Milk

1 mgVery Low
Raw Slug2-percent-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Whole MilkMilks, Creams and Butters1 cup1 mgVery Low

Whole Milk

1 mgVery Low
Raw Slugwhole-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
ButtermilkMilks, Creams and Butters1 cup1 mgVery Low

Buttermilk

1 mgVery Low
Raw Slugbuttermilk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide