Oxalate Food List

Search oxalate levels in 29+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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OHF Oxalate List 202418UCI Kidney Stone Center11
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OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 18 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 11 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

OHF Oxalate List 2024

18 matching records

FoodGroupServing / WeightOxalateStrength
Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)Milks, Creams and Butters242 g165 mgHigh

Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)

165 mgHigh
Raw Slugalmond-milk-homemade-160g-almonds-2-cups
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g68 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk, plant-based, Soy, Chocolate flavor, SilkMilks, Creams and Butters242 g28 mgModerate

Milk, plant-based, Soy, Chocolate flavor, Silk

28 mgModerate
Raw Slugsoy-chocolate-flavor-silk-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g12 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk Products, OPTIFAST, powder, variety including chocolateMilks, Creams and Butters43.5 g4 mgVery Low

Milk Products, OPTIFAST, powder, variety including chocolate

4 mgVery Low
Raw Slugoptifast-powder-variety-including-chocolate
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving43.5 g
Source Weight43.5 g
Oxalate per 100g10 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk Products, Sour CreamMilks, Creams and Butters28 g0 mgLittle or None

Milk Products, Sour Cream

0 mgLittle or None
Raw Slugsour-cream
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving28 g
Source Weight28 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk, Cows or Goats, All typesMilks, Creams and Butters242 g1 mgVery Low

Milk, Cows or Goats, All types

1 mgVery Low
Raw Slugcows-or-goats-milk-all-types
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g1 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended)Milks, Creams and Butters242 g24 mgLow

Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended)

24 mgLow
Raw Slugalmond-milk-commercial-multi-brands-calcium-fortified-recommended
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g10 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk, plant-based, CashewMilks, Creams and Butters242 g18 mgLow

Milk, plant-based, Cashew

18 mgLow
Raw Slugcashew-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g7 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk, plant-based, Coconut MilkMilks, Creams and Butters242 g0 mgLittle or None

Milk, plant-based, Coconut Milk

0 mgLittle or None
Raw Slugcoconut-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk, plant-based, FlaxMilks, Creams and Butters242 g0 mgLittle or None

Milk, plant-based, Flax

0 mgLittle or None
Raw Slugflax-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g0 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk, plant-based, HazelnutMilks, Creams and Butters242 g12 mgLow

Milk, plant-based, Hazelnut

12 mgLow
Raw Slughazelnut-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g5 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk, plant-based, HempMilks, Creams and Butters242 g5 mgLow

Milk, plant-based, Hemp

5 mgLow
Raw Slughemp-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g2 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk, plant-based, MacadamiaMilks, Creams and Butters242 g1 mgVery Low

Milk, plant-based, Macadamia

1 mgVery Low
Raw Slugmacadamia-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g1 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk, plant-based, Oat milkMilks, Creams and Butters242 g11 mgLow

Milk, plant-based, Oat milk

11 mgLow
Raw Slugoat-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g5 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk, plant-based, PeaMilks, Creams and Butters242 g0 mgLittle or None

Milk, plant-based, Pea

0 mgLittle or None
Raw Slugpea-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g0 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk, plant-based, Rice, All Flavors, Multi-BrandsMilks, Creams and Butters242 g7 mgLow

Milk, plant-based, Rice, All Flavors, Multi-Brands

7 mgLow
Raw Slugrice-milk-all-flavors-multi-brands
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g3 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Milk, plant-based, Soy, variety flavors (except chocolate), Multi-BrandsMilks, Creams and Butters242 g9 mgLow

Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands

9 mgLow
Raw Slugsoy-milk-variety-flavors-except-chocolate-multi-brands
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving242 g
Source Weight242 g
Oxalate per 100g4 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Non-Dairy Milk Product, Creamer and Whipped ToppingMilks, Creams and Butters6 g0 mgLittle or None

Non-Dairy Milk Product, Creamer and Whipped Topping

0 mgLittle or None
Prompt NameNon-dairy creamer
Raw Slugnon-dairy-milk-product-creamer-and-whipped-topping
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving6 g
Source Weight6 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Coffee Mate, Nestle, Any FlavorMilks, Creams and Butters15 g1 mgVery Low

Coffee Mate, Nestle, Any Flavor

1 mgVery Low
Raw Slugcoffee-mate-nestle-any-flavor
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving15 g
Source Weight15 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024

UCI Kidney Stone Center

11 matching records

FoodGroupServing / WeightOxalateStrength
Homemade Cream SauceMilks, Creams and Butters1 cup3 mgVery Low

Homemade Cream Sauce

3 mgVery Low
Raw Slughomemade-cream-sauce
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Coffee CreamerMilks, Creams and Butters0.06 cup0 mgLittle or None

Coffee Creamer

0 mgLittle or None
Raw Slugcoffee-creamer
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight14.4 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Non-Dairy CreamerMilks, Creams and Butters0.06 cup0 mgLittle or None

Non-Dairy Creamer

0 mgLittle or None
Raw Slugnon-dairy-creamer
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight14.7 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Sour CreamMilks, Creams and Butters0.06 cup0 mgLittle or None

Sour Cream

0 mgLittle or None
Raw Slugsour-cream
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight13.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Chocolate MilkMilks, Creams and Butters1 cup7 mgLow

Chocolate Milk

7 mgLow
Raw Slugchocolate-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Powered MilkMilks, Creams and Butters~30 g3 mgVery Low

Powered Milk

3 mgVery Low
Raw Slugpowered-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Est. Weight30 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Fat Free MilkMilks, Creams and Butters1 cup1 mgVery Low

Fat Free Milk

1 mgVery Low
Raw Slugfat-free-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
1% MilkMilks, Creams and Butters1 cup1 mgVery Low

1% Milk

1 mgVery Low
Raw Slug1-percent-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
2% MilkMilks, Creams and Butters1 cup1 mgVery Low

2% Milk

1 mgVery Low
Raw Slug2-percent-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Whole MilkMilks, Creams and Butters1 cup1 mgVery Low

Whole Milk

1 mgVery Low
Raw Slugwhole-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
ButtermilkMilks, Creams and Butters1 cup1 mgVery Low

Buttermilk

1 mgVery Low
Raw Slugbuttermilk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide