Oxalate Food List

Search oxalate levels in 6+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health3OHF Oxalate List 20243
Source details

Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 3 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 3 visible records

Fruits 63Vegetables 96Legumes and Plant Proteins 40Nuts and Seeds 26Bread and Flatbreads 31Pasta and Noodles 14Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 3Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 53Beverages 37Herbs, Spices and Seasonings 94Oils and Fats 6Prepared Dishes 16Supplements 84

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

Harvard School of Public Health

3 matching records

FoodGroupServing / WeightOxalateStrength
Ice Cream, Light VanillaFrozen Desserts1 cup0.6 mgVery Low

Ice Cream, Light Vanilla

0.6 mgVery Low
Raw Slugice-cream-light-vanilla
GroupFrozen Desserts (frozen-desserts)
Serving1 cup
Est. Weight132 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Ice Cream, VanillaFrozen Desserts1 cup1 mgVery Low

Ice Cream, Vanilla

1 mgVery Low
Raw Slugice-cream-vanilla
GroupFrozen Desserts (frozen-desserts)
Serving1 cup
Est. Weight132 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Yogurt, Greek, FrozenFrozen Desserts~100 g0.5 mgVery Low

Yogurt, Greek, Frozen

0.5 mgVery Low
Raw Slugyogurt-greek-frozen
GroupFrozen Desserts (frozen-desserts)
Est. Weight100 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health

OHF Oxalate List 2024

3 matching records

FoodGroupServing / WeightOxalateStrength
Milk Products, Ice Cream, VarietyFrozen Desserts76 g0 mgLittle or None

Milk Products, Ice Cream, Variety

0 mgLittle or None
Raw Slugice-cream-variety
GroupFrozen Desserts (frozen-desserts)
Serving76 g
Source Weight76 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Gelatin, Jell-O, any flavor, regular or sugar freeFrozen Desserts22 g2 mgVery Low

Gelatin, Jell-O, any flavor, regular or sugar free

2 mgVery Low
Prompt NameJell-O gelatin
Raw Sluggelatin-jell-o
GroupFrozen Desserts (frozen-desserts)
Serving22 g
Source Weight22 g
Oxalate per 100g7 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Ice cream bar, original, KlondikeFrozen Desserts102 g9 mgLow

Ice cream bar, original, Klondike

9 mgLow
Prompt NameKlondike ice cream bar
Raw Slugice-cream-bar-klondike
GroupFrozen Desserts (frozen-desserts)
Serving102 g
Source Weight102 g
Oxalate per 100g9 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide