Oxalate Food List

Search oxalate levels in 74+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods74

Harvard School of Public Health Spreadsheet30 OHF Oxalate List 2024off UCI Kidney Stone Center44

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 30 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 44 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

30 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Krave, Chocolate

Desserts and Sweets

1 cup

14.7 mg

Low

Smart Start

Desserts and Sweets

1.25 cup

14.9 mg

Low

Brownie, Home-Made

Desserts and Sweets

~40 g

31 mg

Moderate

Brownie, Ready-To-Eat

Desserts and Sweets

~40 g

33.9 mg

Moderate

Cake, Commercial Yellow With Chocolate Frosting

Desserts and Sweets

~80 g

19.3 mg

Low

19.3 mgLow

Raw Slug	cake-commercial-yellow-with-chocolate-frosting
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cake, Home-Baked And Commercial

Desserts and Sweets

~80 g

11.9 mg

Low

11.9 mgLow

Raw Slug	cake-home-baked-and-commercial
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cookie, Chocolate Chip Dough

Desserts and Sweets

~28 g

6 mg

Low

6 mgLow

Raw Slug	cookie-chocolate-chip-dough
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cookie, Commercial

Desserts and Sweets

~28 g

7 mg

Low

Cookie, Home Prepared Chocolate Chip

Desserts and Sweets

~28 g

6 mg

Low

6 mgLow

Raw Slug	cookie-home-prepared-chocolate-chip
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Donut, Cake & Yeast, Chocolate & Plain, Frosted, Glaze, Powder

Desserts and Sweets

~55 g

4.4 mg

Very Low

4.4 mgVery Low

Raw Slug	donut-cake-and-yeast-chocolate-and-plain-frosted-glaze-powder
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	55 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Muffin, Blueberry

Desserts and Sweets

~57 g

7 mg

Low

Muffin, English , Wheat

Desserts and Sweets

~57 g

8.7 mg

Low

Muffin, English, Mixed Grain

Desserts and Sweets

~57 g

11.2 mg

Low

11.2 mgLow

Raw Slug	muffin-english-mixed-grain
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Muffin, English, Plain, Enriched

Desserts and Sweets

~57 g

7.3 mg

Low

7.3 mgLow

Raw Slug	muffin-english-plain-enriched
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Muffin, English, Whole Wheat

Desserts and Sweets

~57 g

28.1 mg

Moderate

28.1 mgModerate

Raw Slug	muffin-english-whole-wheat
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Pancake & Waffles

Desserts and Sweets

~80 g

9.7 mg

Low

Pie, Apple, Commercial

Desserts and Sweets

~125 g

4.6 mg

Very Low

4.6 mgVery Low

Raw Slug	pie-apple-commercial
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	125 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Snack Cakes, Crème-Filled, Sponge

Desserts and Sweets

~80 g

3.6 mg

Very Low

3.6 mgVery Low

Raw Slug	snack-cakes-cr-me-filled-sponge
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candies, Milk Chocolate

Desserts and Sweets

1.5 oz

7 mg

Low

7 mgLow

Raw Slug	candies-milk-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candies, Non-Chocolate

Desserts and Sweets

1 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	candies-non-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candy Bar

Desserts and Sweets

2 oz

35.4 mg

Moderate

Chocolate, Dark Bar

Desserts and Sweets

1.5 oz

67.7 mg

Moderate

67.7 mgModerate

Raw Slug	chocolate-dark-bar
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bars, Energy

Desserts and Sweets

~60 g

10.6 mg

Low

Bars, High Protein

Desserts and Sweets

~60 g

20.1 mg

Low

Jell-O Chocolate Pudding Snacks, Ready To Eat

Desserts and Sweets

~100 g

13.6 mg

Low

13.6 mgLow

Raw Slug	jell-o-chocolate-pudding-snacks-ready-to-eat
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	100 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jell-O Vanilla Pudding Snacks, Rte

Desserts and Sweets

~100 g

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	jell-o-vanilla-pudding-snacks-rte
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	100 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jello, Prepared From Packet, Water Added

Desserts and Sweets

0.5 cup

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	jello-prepared-from-packet-water-added
Group	Desserts and Sweets (desserts-and-sweets)
Serving	0.5 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Popcorn, Air Popped

Desserts and Sweets

3 cup

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	popcorn-air-popped
Group	Desserts and Sweets (desserts-and-sweets)
Serving	3 cup
Est. Weight	420 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Popcorn, Ready To Eat & Microwave

Desserts and Sweets

3 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	popcorn-ready-to-eat-and-microwave
Group	Desserts and Sweets (desserts-and-sweets)
Serving	3 cup
Est. Weight	420 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pretzels, Plain, Hard, Salted

Desserts and Sweets

1.5 oz

6.9 mg

Low

6.9 mgLow

Raw Slug	pretzels-plain-hard-salted
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

UCI Kidney Stone Center

44 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Brownies

Desserts and Sweets

1 oz

31 mg

Moderate

Cake (store brand)

Desserts and Sweets

~80 g

15 mg

Low

Cake (homemade)

Desserts and Sweets

~80 g

16 mg

Low

Candies with Nuts (ex Snickers)

Desserts and Sweets

2 oz

38 mg

Moderate

38 mgModerate

Raw Slug	candies-with-nuts-ex-snickers
Group	Desserts and Sweets (desserts-and-sweets)
Serving	2 oz
Est. Weight	56.7 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chocolate Syrup

Desserts and Sweets

0.13 cup

38 mg

Moderate

Fudge Sauce

Desserts and Sweets

0.13 cup

28 mg

Moderate

Cake (Low Fat Only)

Desserts and Sweets

~80 g

11 mg

Low

Chocolate Chip Cookies (store brand)

Desserts and Sweets

~28 g

10 mg

Low

10 mgLow

Raw Slug	chocolate-chip-cookies-store-brand
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chocolate Chip Cookies (Low Fat Only)

Desserts and Sweets

~28 g

7 mg

Low

7 mgLow

Raw Slug	chocolate-chip-cookies-low-fat-only
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Milk Chocolate Candies

Desserts and Sweets

1 oz

5 mg

Low

Pies (homemade)

Desserts and Sweets

~125 g

5 mg

Low

Apple Pie

Desserts and Sweets

~125 g

5 mg

Low

Fig Bars

Desserts and Sweets

~60 g

4 mg

Very Low

Chocolate Pudding, Instant

Desserts and Sweets

1 oz

4 mg

Very Low

Oatmeal Cookies (store)

Desserts and Sweets

~28 g

4 mg

Very Low

Oatmeal Cookie (homemade)

Desserts and Sweets

~28 g

2 mg

Very Low

Rice Cake

Desserts and Sweets

~80 g

4 mg

Very Low

Rice Pudding

Desserts and Sweets

0.5 cup

2 mg

Very Low

Snack Cakes- crème filled

Desserts and Sweets

~80 g

3 mg

Very Low

Custard

Desserts and Sweets

1 cup

1 mg

Very Low

Jello

Desserts and Sweets

1 cup

1 mg

Very Low

Rice Krispy Treat

Desserts and Sweets

~45 g

1 mg

Very Low

Sherbert

Desserts and Sweets

0.5 cup

0 mg

Little or None

Tapioca Pudding

Desserts and Sweets

0.5 cup

0 mg

Little or None

Vanilla Pudding

Desserts and Sweets

1 cup

1 mg

Very Low

Popcorn, oil-popped

Desserts and Sweets

1 cup

5 mg

Low

Pretzels, Hard & Salted

Desserts and Sweets

1 oz

5 mg

Low

Fruit Roll-Ups

Desserts and Sweets

~45 g

2 mg

Very Low

Graham Crackers

Desserts and Sweets

~45 g

2 mg

Very Low

Popcorn, air-popped

Desserts and Sweets

1 cup

4 mg

Very Low

Ritz Crackers

Desserts and Sweets

~45 g

3 mg

Very Low

Saltines

Desserts and Sweets

~45 g

1 mg

Very Low

Triscuits

Desserts and Sweets

~45 g

1 mg

Very Low

Wheat Crackers

Desserts and Sweets

~45 g

1 mg

Very Low

Wheat Thins, Reduced Fat

Desserts and Sweets

~45 g

1 mg

Very Low

Pancakes (Homemade)

Desserts and Sweets

~80 g

22 mg

Low

Pancakes (dry mix)

Desserts and Sweets

~80 g

37 mg

Moderate

Danish Pastry Homemade

Desserts and Sweets

~40 g

14 mg

Low

Blueberry Muffins

Desserts and Sweets

~57 g

9 mg

Low

Doughnut

Desserts and Sweets

~55 g

5 mg

Low

Muffins Low Fat

Desserts and Sweets

~57 g

5 mg

Low

Poptart

Desserts and Sweets

~40 g

7 mg

Low

Danish Pastry, Fruit Filled

Desserts and Sweets

~40 g

4 mg

Very Low

Pancake Syrup

Desserts and Sweets

0.05 cup

0 mg

Little or None