Oxalate Food List

Search oxalate levels in 112+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods112

Harvard School of Public Health Spreadsheet67 OHF Oxalate List 202445 UCI Kidney Stone Centeroff

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 67 visible records

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 45 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

67 matching records

Food

Group

Serving / Weight

Oxalate

Strength

100% Natural Granola, Oats, Wheat & Honey

Breakfast Cereals and Grains

0.67 cup

13 mg

Low

13 mgLow

Raw Slug	100-natural-granola-oats-wheat-and-honey
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	214.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

40% Bran Flakes

Breakfast Cereals and Grains

1 cup

42.7 mg

Moderate

42.7 mgModerate

Raw Slug	40-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

All Bran Kelloggs

Breakfast Cereals and Grains

0.67 cup

34.6 mg

Moderate

34.6 mgModerate

Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Basic 4

Breakfast Cereals and Grains

1 cup

11.2 mg

Low

Cap'n Crunch

Breakfast Cereals and Grains

1 cup

1.6 mg

Very Low

1.6 mgVery Low

Raw Slug	capn-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios

Breakfast Cereals and Grains

1.5 cup

7.4 mg

Low

7.4 mgLow

Raw Slug	cheerios
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios Multigrain

Breakfast Cereals and Grains

1.33 cup

5.1 mg

Low

5.1 mgLow

Raw Slug	cheerios-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios Honey Nut

Breakfast Cereals and Grains

1 cup

6.6 mg

Low

6.6 mgLow

Raw Slug	cheerios-honey-nut
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cocoa Pebbles

Breakfast Cereals and Grains

1 cup

8.8 mg

Low

8.8 mgLow

Raw Slug	cocoa-pebbles
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cocoa Puffs

Breakfast Cereals and Grains

1 cup

6.4 mg

Low

6.4 mgLow

Raw Slug	cocoa-puffs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Chex

Breakfast Cereals and Grains

1.25 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	corn-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Flakes

Breakfast Cereals and Grains

1.5 cup

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	corn-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Pops

Breakfast Cereals and Grains

1.33 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	corn-pops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracklin Oat Bran

Breakfast Cereals and Grains

0.75 cup

11.6 mg

Low

11.6 mgLow

Raw Slug	cracklin-oat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Crispix

Breakfast Cereals and Grains

1.33 cup

2.3 mg

Very Low

2.3 mgVery Low

Raw Slug	crispix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fiber One

Breakfast Cereals and Grains

0.67 cup

12.8 mg

Low

12.8 mgLow

Raw Slug	fiber-one
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fiber One Honey Clusters

Breakfast Cereals and Grains

1 cup

12.6 mg

Low

12.6 mgLow

Raw Slug	fiber-one-honey-clusters
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Froot Loops

Breakfast Cereals and Grains

1.33 cup

4.1 mg

Very Low

4.1 mgVery Low

Raw Slug	froot-loops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frosted Flakes

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	frosted-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frosted Miniwheats

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	frosted-miniwheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Grape-Nuts

Breakfast Cereals and Grains

0.5 cup

13.7 mg

Low

13.7 mgLow

Raw Slug	grape-nuts
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	65 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains Cranberry Almond Crunch

Breakfast Cereals and Grains

1 cup

28.2 mg

Moderate

28.2 mgModerate

Raw Slug	great-grains-cranberry-almond-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains Crunchy Pecan

Breakfast Cereals and Grains

0.75 cup

23.1 mg

Low

23.1 mgLow

Raw Slug	great-grains-crunchy-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains, Raisin, Date & Pecan

Breakfast Cereals and Grains

0.75 cup

18.6 mg

Low

18.6 mgLow

Raw Slug	great-grains-raisin-date-and-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Honey Bunches Of Oats With Almonds

Breakfast Cereals and Grains

1 cup

7.1 mg

Low

7.1 mgLow

Raw Slug	honey-bunches-of-oats-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Honey Bunches Of Oats, Honey Roasted

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	honey-bunches-of-oats-honey-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Autumn Wheat

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	kashi-autumn-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Go

Breakfast Cereals and Grains

0.75 cup

10.7 mg

Low

10.7 mgLow

Raw Slug	kashi-go
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Heart To Heart

Breakfast Cereals and Grains

1 cup

6.7 mg

Low

6.7 mgLow

Raw Slug	kashi-heart-to-heart
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lucky Charms

Breakfast Cereals and Grains

1 cup

5.5 mg

Low

5.5 mgLow

Raw Slug	lucky-charms
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oat Life

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	oat-life
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal Crisp Crunchy Almonds

Breakfast Cereals and Grains

1 cup

26.1 mg

Moderate

26.1 mgModerate

Raw Slug	oatmeal-crisp-crunchy-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal Squares

Breakfast Cereals and Grains

1 cup

12 mg

Low

12 mgLow

Raw Slug	oatmeal-squares
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Puffed Wheat

Breakfast Cereals and Grains

1 cup

9.2 mg

Low

9.2 mgLow

Raw Slug	puffed-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisin Bran

Breakfast Cereals and Grains

1 cup

46.1 mg

Moderate

46.1 mgModerate

Raw Slug	raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisin Nut Bran

Breakfast Cereals and Grains

1 cup

44.8 mg

Moderate

44.8 mgModerate

Raw Slug	raisin-nut-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Reese's Puffs

Breakfast Cereals and Grains

1 cup

10.6 mg

Low

10.6 mgLow

Raw Slug	reeses-puffs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice Chex

Breakfast Cereals and Grains

1.33 cup

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	rice-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	212.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice Krispies

Breakfast Cereals and Grains

1.5 cup

3.1 mg

Very Low

3.1 mgVery Low

Raw Slug	rice-krispies
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Shredded Wheat

Breakfast Cereals and Grains

1.33 cup

41.8 mg

Moderate

41.8 mgModerate

Raw Slug	shredded-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Special K

Breakfast Cereals and Grains

1.25 cup

7.3 mg

Low

7.3 mgLow

Raw Slug	special-k
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Special K Red Berries

Breakfast Cereals and Grains

1 cup

8.2 mg

Low

8.2 mgLow

Raw Slug	special-k-red-berries
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Total Whole Grain

Breakfast Cereals and Grains

1 cup

10.4 mg

Low

10.4 mgLow

Raw Slug	total-whole-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Uncle Sam

Breakfast Cereals and Grains

0.75 cup

41.7 mg

Moderate

41.7 mgModerate

Raw Slug	uncle-sam
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Weetabix

Breakfast Cereals and Grains

~40 g

24.8 mg

Low

Wheat Chex

Breakfast Cereals and Grains

1 cup

15.3 mg

Low

15.3 mgLow

Raw Slug	wheat-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheaties

Breakfast Cereals and Grains

1 cup

9.4 mg

Low

Corn Grits, Regular Quick Enriched, Cooked With Water,No Salt

Breakfast Cereals and Grains

1 cup

45.2 mg

Moderate

45.2 mgModerate

Prompt Name	Corn grits
Raw Slug	corn-grits-regular-quick-enriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cream Of Wheat, Quick, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

17.7 mg

Low

17.7 mgLow

Prompt Name	Cream of Wheat
Raw Slug	cream-of-wheat-quick-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal, Quaker Instant Sweetned

Breakfast Cereals and Grains

0.67 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oatmeal-quaker-instant-sweetned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	80.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal, Quaker Multigrain, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

21.7 mg

Low

21.7 mgLow

Prompt Name	Oatmeal
Raw Slug	oatmeal-quaker-multigrain-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oats, Regular Quick Instant Unenriched, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Prompt Name	Oatmeal
Raw Slug	oats-regular-quick-instant-unenriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Biscuit

Breakfast Cereals and Grains

~58 g

13.5 mg

Low

Cracker, Multigrain

Breakfast Cereals and Grains

~40 g

5.5 mg

Low

5.5 mgLow

Raw Slug	cracker-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracker, Regular Refined Grain

Breakfast Cereals and Grains

~40 g

5.1 mg

Low

5.1 mgLow

Raw Slug	cracker-regular-refined-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Crackers, Whole Wheat

Breakfast Cereals and Grains

~40 g

15 mg

Low

15 mgLow

Raw Slug	crackers-whole-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Croissants

Breakfast Cereals and Grains

~40 g

7.6 mg

Low

Muffin, Bran

Breakfast Cereals and Grains

~57 g

9 mg

Low

Snack Bar, Mix Of Granola, Nutrigrain, & Other

Breakfast Cereals and Grains

~60 g

6.1 mg

Low

6.1 mgLow

Raw Slug	snack-bar-mix-of-granola-nutrigrain-and-other
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	60 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Barley, Cooked Pearled

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-cooked-pearled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Buckwheat Groats, Roasted

Breakfast Cereals and Grains

1 cup

132.6 mg

High

132.6 mgHigh

Raw Slug	buckwheat-groats-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bulgur, Cooked

Breakfast Cereals and Grains

1 cup

85.9 mg

Moderate

85.9 mgModerate

Raw Slug	bulgur-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Couscous, Cooked

Breakfast Cereals and Grains

1 cup

15.1 mg

Low

15.1 mgLow

Raw Slug	couscous-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oat Bran, Raw

Breakfast Cereals and Grains

0.5 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oat-bran-raw
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Quinoa, Cooked

Breakfast Cereals and Grains

1 cup

54.4 mg

Moderate

54.4 mgModerate

Raw Slug	quinoa-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Berries, Cooked

Breakfast Cereals and Grains

1 cup

97.6 mg

Moderate

97.6 mgModerate

Raw Slug	wheat-berries-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Bran, Crude

Breakfast Cereals and Grains

0.06 cup

7.5 mg

Low

7.5 mgLow

Raw Slug	wheat-bran-crude
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.06 cup
Est. Weight	8.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

OHF Oxalate List 2024

45 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Cereal, All-Bran, Kellogg's

Breakfast Cereals and Grains

62 g

103 mg

High

103 mgHigh

Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	62 g
Source Weight	62 g
Oxalate per 100g	166 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Cereal, Bran Flakes

Breakfast Cereals and Grains

35.91 g

51 mg

Moderate

51 mgModerate

Raw Slug	bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35.91 g
Source Weight	35.91 g
Oxalate per 100g	141 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Chex, Wheat, General Mills

Breakfast Cereals and Grains

58.75 g

46 mg

Moderate

46 mgModerate

Raw Slug	wheat-chex-general-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	58.75 g
Source Weight	58.75 g
Oxalate per 100g	78 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Fiber One, General Mills

Breakfast Cereals and Grains

54.42 g

34 mg

Moderate

34 mgModerate

Raw Slug	fiber-one-general-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	54.42 g
Source Weight	54.42 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Grape-Nuts Flakes, Post

Breakfast Cereals and Grains

43 g

25 mg

Moderate

25 mgModerate

Raw Slug	grape-nuts-flakes-post
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	57 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Honey Toasted Oats, Kashi

Breakfast Cereals and Grains

40 g

25 mg

Moderate

25 mgModerate

Raw Slug	honey-toasted-oats-kashi
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	40 g
Source Weight	40 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Meuslix

Breakfast Cereals and Grains

140 g

64 mg

Moderate

64 mgModerate

Raw Slug	meuslix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	140 g
Source Weight	140 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Millet, Whole, cooked

Breakfast Cereals and Grains

87 g

32 mg

Moderate

32 mgModerate

Raw Slug	millet-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	37 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Shredded Wheat, Post

Breakfast Cereals and Grains

51 g

41 mg

Moderate

41 mgModerate

Raw Slug	shredded-wheat-post
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Special K, Protein Plus, formerly Low Carb

Breakfast Cereals and Grains

33.89 g

62 mg

Moderate

62 mgModerate

Raw Slug	special-k-protein-plus
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	33.89 g
Source Weight	33.89 g
Oxalate per 100g	184 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Weetabix

Breakfast Cereals and Grains

35 g

31 mg

Moderate

31 mgModerate

Raw Slug	weetabix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	90 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Cereals, Buckwheat

Breakfast Cereals and Grains

85 g

105 mg

High

105 mgHigh

Raw Slug	buckwheat-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	123 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Grits

Breakfast Cereals and Grains

74.4 g

19 mg

Low

19 mgLow

Raw Slug	corn-grits
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	74.4 g
Source Weight	74.4 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Popcorn, popped

Breakfast Cereals and Grains

12.6 g

4 mg

Very Low

4 mgVery Low

Raw Slug	corn-popcorn-popped
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	12.6 g
Source Weight	12.6 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Sweet, fresh or canned

Breakfast Cereals and Grains

82 g

2 mg

Very Low

2 mgVery Low

Raw Slug	corn-sweet-fresh-or-canned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	82 g
Source Weight	82 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Barley

Breakfast Cereals and Grains

35 g

14 mg

Low

14 mgLow

Raw Slug	flour-barley
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	41 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Four, Arrowroot Starch

Breakfast Cereals and Grains

32 g

28 mg

Moderate

28 mgModerate

Raw Slug	four-arrowroot-starch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	89 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Amaranth, uncooked

Breakfast Cereals and Grains

48.5 g

73 mg

Moderate

73 mgModerate

Raw Slug	amaranth-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	48.5 g
Source Weight	48.5 g
Oxalate per 100g	151 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Barley, pearl, boiled

Breakfast Cereals and Grains

84 g

9 mg

Low

9 mgLow

Raw Slug	barley-pearl-boiled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	84 g
Source Weight	84 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Bran, Rice

Breakfast Cereals and Grains

30 g

60 mg

Moderate

60 mgModerate

Raw Slug	bran-rice
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	200 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Bran, Wheat

Breakfast Cereals and Grains

14.5 g

30 mg

Moderate

30 mgModerate

Raw Slug	bran-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	14.5 g
Source Weight	14.5 g
Oxalate per 100g	207 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Farro, uncooked

Breakfast Cereals and Grains

43 g

5 mg

Low

5 mgLow

Raw Slug	farro-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Oat Bran, Manna Mills

Breakfast Cereals and Grains

28 g

22 mg

Low

22 mgLow

Raw Slug	oat-bran-manna-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	79 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Polenta, organic, De la Estancia

Breakfast Cereals and Grains

38 g

3 mg

Very Low

3 mgVery Low

Raw Slug	polenta-organic-de-la-estancia
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Quinoa, boiled 30 min

Breakfast Cereals and Grains

46 g

20 mg

Low

20 mgLow

Raw Slug	quinoa-boiled-30-min
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	46 g
Source Weight	46 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Quinoa, cooked

Breakfast Cereals and Grains

90 g

55 mg

Moderate

55 mgModerate

Raw Slug	quinoa-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	61 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Grain, Seitan Wheat Gluten

Breakfast Cereals and Grains

85 g

15 mg

Low

15 mgLow

Raw Slug	seitan-wheat-gluten
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Wheat Germ

Breakfast Cereals and Grains

30 g

24 mg

Low

24 mgLow

Raw Slug	wheat-germ
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	81 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Wheat, Bulgar

Breakfast Cereals and Grains

25 g

17 mg

Low

17 mgLow

Raw Slug	wheat-bulgar
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	25 g
Source Weight	25 g
Oxalate per 100g	68 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Millet, boiled 30 min

Breakfast Cereals and Grains

87 g

6 mg

Low

6 mgLow

Raw Slug	millet-boiled-30-min
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Millet, dry, uncooked

Breakfast Cereals and Grains

50 g

10 mg

Low

10 mgLow

Raw Slug	millet-dry-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	50 g
Source Weight	50 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Rice, Black, cooked 30 mins

Breakfast Cereals and Grains

70 g

9 mg

Low

9 mgLow

Raw Slug	black-rice-cooked-30-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	70 g
Source Weight	70 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Sorghum, cooked 70 mins

Breakfast Cereals and Grains

80 g

7 mg

Low

7 mgLow

Raw Slug	sorghum-cooked-70-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Wheat berries, simmered for 90 mins

Breakfast Cereals and Grains

76 g

18 mg

Low

18 mgLow

Raw Slug	wheat-berries-simmered-for-90-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	76 g
Source Weight	76 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pasta, Couscous, dried, boiled

Breakfast Cereals and Grains

78.5 g

13 mg

Low

13 mgLow

Raw Slug	couscous-dried-boiled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	78.5 g
Source Weight	78.5 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Basil Wraps, Blue Mountain Organic

Breakfast Cereals and Grains

240 g

60 mg

Moderate

60 mgModerate

Raw Slug	basil-wraps-blue-mountain-organic
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breakfast Biscuits, Any Brand

Breakfast Cereals and Grains

85 g

10 mg

Low

10 mgLow

Raw Slug	breakfast-biscuits-any-brand
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cake Mix, White or Angel Food Cake Mix, Multiple Brands

Breakfast Cereals and Grains

38 g

1 mg

Very Low

1 mgVery Low

Prompt Name	White cake mix
Raw Slug	cake-mix-white-or-angel-food-cake-mix-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork

Breakfast Cereals and Grains

10 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Shake 'N Bake coating mix
Raw Slug	coating-mix-seasoned-shake-n-bake-original-chicken-or-pork
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	10 g
Source Weight	10 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pancake Mix, Multiple brands

Breakfast Cereals and Grains

30 g

7 mg

Low

7 mgLow

Raw Slug	pancake-mix-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pie Crust, Multiple Brands

Breakfast Cereals and Grains

19.5 g

5 mg

Low

5 mgLow

Raw Slug	pie-crust-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	19.5 g
Source Weight	19.5 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pizza Crust, Boboli, Italian

Breakfast Cereals and Grains

71 g

11 mg

Low

11 mgLow

Raw Slug	pizza-crust-boboli-italian
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	71 g
Source Weight	71 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato Flakes, cooked, Bob's Red Mill

Breakfast Cereals and Grains

17 g

2 mg

Very Low

2 mgVery Low

Raw Slug	potato-flakes-cooked-bobs-red-mill
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft

Breakfast Cereals and Grains

55 g

10 mg

Low

10 mgLow

Prompt Name	Chicken stuffing mix
Raw Slug	stuffing-stovetop-stuffing-mix-chicken-prepared-as-directed-kraft
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	55 g
Source Weight	55 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Wendy's, Hamburger, Junior, plain

Breakfast Cereals and Grains

68 g

7 mg

Low

7 mgLow

Raw Slug	wendys-hamburger-junior-plain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	68 g
Source Weight	68 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024