Oxalate Food List

Search oxalate levels in 193+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods193

Harvard School of Public Health Spreadsheet67 OHF Oxalate List 2024off UCI Kidney Stone Center126

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 67 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 126 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

67 matching records

Food

Group

Serving / Weight

Oxalate

Strength

100% Natural Granola, Oats, Wheat & Honey

Breakfast Cereals and Grains

0.67 cup

13 mg

Low

13 mgLow

Raw Slug	100-natural-granola-oats-wheat-and-honey
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	214.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

40% Bran Flakes

Breakfast Cereals and Grains

1 cup

42.7 mg

Moderate

42.7 mgModerate

Raw Slug	40-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

All Bran Kelloggs

Breakfast Cereals and Grains

0.67 cup

34.6 mg

Moderate

34.6 mgModerate

Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Basic 4

Breakfast Cereals and Grains

1 cup

11.2 mg

Low

Cap'n Crunch

Breakfast Cereals and Grains

1 cup

1.6 mg

Very Low

1.6 mgVery Low

Raw Slug	capn-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios

Breakfast Cereals and Grains

1.5 cup

7.4 mg

Low

7.4 mgLow

Raw Slug	cheerios
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios Multigrain

Breakfast Cereals and Grains

1.33 cup

5.1 mg

Low

5.1 mgLow

Raw Slug	cheerios-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios Honey Nut

Breakfast Cereals and Grains

1 cup

6.6 mg

Low

6.6 mgLow

Raw Slug	cheerios-honey-nut
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cocoa Pebbles

Breakfast Cereals and Grains

1 cup

8.8 mg

Low

8.8 mgLow

Raw Slug	cocoa-pebbles
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cocoa Puffs

Breakfast Cereals and Grains

1 cup

6.4 mg

Low

6.4 mgLow

Raw Slug	cocoa-puffs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Chex

Breakfast Cereals and Grains

1.25 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	corn-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Flakes

Breakfast Cereals and Grains

1.5 cup

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	corn-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Pops

Breakfast Cereals and Grains

1.33 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	corn-pops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracklin Oat Bran

Breakfast Cereals and Grains

0.75 cup

11.6 mg

Low

11.6 mgLow

Raw Slug	cracklin-oat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Crispix

Breakfast Cereals and Grains

1.33 cup

2.3 mg

Very Low

2.3 mgVery Low

Raw Slug	crispix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fiber One

Breakfast Cereals and Grains

0.67 cup

12.8 mg

Low

12.8 mgLow

Raw Slug	fiber-one
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fiber One Honey Clusters

Breakfast Cereals and Grains

1 cup

12.6 mg

Low

12.6 mgLow

Raw Slug	fiber-one-honey-clusters
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Froot Loops

Breakfast Cereals and Grains

1.33 cup

4.1 mg

Very Low

4.1 mgVery Low

Raw Slug	froot-loops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frosted Flakes

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	frosted-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frosted Miniwheats

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	frosted-miniwheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Grape-Nuts

Breakfast Cereals and Grains

0.5 cup

13.7 mg

Low

13.7 mgLow

Raw Slug	grape-nuts
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	65 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains Cranberry Almond Crunch

Breakfast Cereals and Grains

1 cup

28.2 mg

Moderate

28.2 mgModerate

Raw Slug	great-grains-cranberry-almond-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains Crunchy Pecan

Breakfast Cereals and Grains

0.75 cup

23.1 mg

Low

23.1 mgLow

Raw Slug	great-grains-crunchy-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains, Raisin, Date & Pecan

Breakfast Cereals and Grains

0.75 cup

18.6 mg

Low

18.6 mgLow

Raw Slug	great-grains-raisin-date-and-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Honey Bunches Of Oats With Almonds

Breakfast Cereals and Grains

1 cup

7.1 mg

Low

7.1 mgLow

Raw Slug	honey-bunches-of-oats-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Honey Bunches Of Oats, Honey Roasted

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	honey-bunches-of-oats-honey-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Autumn Wheat

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	kashi-autumn-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Go

Breakfast Cereals and Grains

0.75 cup

10.7 mg

Low

10.7 mgLow

Raw Slug	kashi-go
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Heart To Heart

Breakfast Cereals and Grains

1 cup

6.7 mg

Low

6.7 mgLow

Raw Slug	kashi-heart-to-heart
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lucky Charms

Breakfast Cereals and Grains

1 cup

5.5 mg

Low

5.5 mgLow

Raw Slug	lucky-charms
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oat Life

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	oat-life
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal Crisp Crunchy Almonds

Breakfast Cereals and Grains

1 cup

26.1 mg

Moderate

26.1 mgModerate

Raw Slug	oatmeal-crisp-crunchy-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal Squares

Breakfast Cereals and Grains

1 cup

12 mg

Low

12 mgLow

Raw Slug	oatmeal-squares
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Puffed Wheat

Breakfast Cereals and Grains

1 cup

9.2 mg

Low

9.2 mgLow

Raw Slug	puffed-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisin Bran

Breakfast Cereals and Grains

1 cup

46.1 mg

Moderate

46.1 mgModerate

Raw Slug	raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisin Nut Bran

Breakfast Cereals and Grains

1 cup

44.8 mg

Moderate

44.8 mgModerate

Raw Slug	raisin-nut-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Reese's Puffs

Breakfast Cereals and Grains

1 cup

10.6 mg

Low

10.6 mgLow

Raw Slug	reeses-puffs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice Chex

Breakfast Cereals and Grains

1.33 cup

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	rice-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	212.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice Krispies

Breakfast Cereals and Grains

1.5 cup

3.1 mg

Very Low

3.1 mgVery Low

Raw Slug	rice-krispies
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Shredded Wheat

Breakfast Cereals and Grains

1.33 cup

41.8 mg

Moderate

41.8 mgModerate

Raw Slug	shredded-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Special K

Breakfast Cereals and Grains

1.25 cup

7.3 mg

Low

7.3 mgLow

Raw Slug	special-k
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Special K Red Berries

Breakfast Cereals and Grains

1 cup

8.2 mg

Low

8.2 mgLow

Raw Slug	special-k-red-berries
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Total Whole Grain

Breakfast Cereals and Grains

1 cup

10.4 mg

Low

10.4 mgLow

Raw Slug	total-whole-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Uncle Sam

Breakfast Cereals and Grains

0.75 cup

41.7 mg

Moderate

41.7 mgModerate

Raw Slug	uncle-sam
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Weetabix

Breakfast Cereals and Grains

~40 g

24.8 mg

Low

Wheat Chex

Breakfast Cereals and Grains

1 cup

15.3 mg

Low

15.3 mgLow

Raw Slug	wheat-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheaties

Breakfast Cereals and Grains

1 cup

9.4 mg

Low

Corn Grits, Regular Quick Enriched, Cooked With Water,No Salt

Breakfast Cereals and Grains

1 cup

45.2 mg

Moderate

45.2 mgModerate

Prompt Name	Corn grits
Raw Slug	corn-grits-regular-quick-enriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cream Of Wheat, Quick, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

17.7 mg

Low

17.7 mgLow

Prompt Name	Cream of Wheat
Raw Slug	cream-of-wheat-quick-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal, Quaker Instant Sweetned

Breakfast Cereals and Grains

0.67 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oatmeal-quaker-instant-sweetned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	80.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal, Quaker Multigrain, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

21.7 mg

Low

21.7 mgLow

Prompt Name	Oatmeal
Raw Slug	oatmeal-quaker-multigrain-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oats, Regular Quick Instant Unenriched, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Prompt Name	Oatmeal
Raw Slug	oats-regular-quick-instant-unenriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Biscuit

Breakfast Cereals and Grains

~58 g

13.5 mg

Low

Cracker, Multigrain

Breakfast Cereals and Grains

~40 g

5.5 mg

Low

5.5 mgLow

Raw Slug	cracker-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracker, Regular Refined Grain

Breakfast Cereals and Grains

~40 g

5.1 mg

Low

5.1 mgLow

Raw Slug	cracker-regular-refined-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Crackers, Whole Wheat

Breakfast Cereals and Grains

~40 g

15 mg

Low

15 mgLow

Raw Slug	crackers-whole-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Croissants

Breakfast Cereals and Grains

~40 g

7.6 mg

Low

Muffin, Bran

Breakfast Cereals and Grains

~57 g

9 mg

Low

Snack Bar, Mix Of Granola, Nutrigrain, & Other

Breakfast Cereals and Grains

~60 g

6.1 mg

Low

6.1 mgLow

Raw Slug	snack-bar-mix-of-granola-nutrigrain-and-other
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	60 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Barley, Cooked Pearled

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-cooked-pearled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Buckwheat Groats, Roasted

Breakfast Cereals and Grains

1 cup

132.6 mg

High

132.6 mgHigh

Raw Slug	buckwheat-groats-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bulgur, Cooked

Breakfast Cereals and Grains

1 cup

85.9 mg

Moderate

85.9 mgModerate

Raw Slug	bulgur-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Couscous, Cooked

Breakfast Cereals and Grains

1 cup

15.1 mg

Low

15.1 mgLow

Raw Slug	couscous-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oat Bran, Raw

Breakfast Cereals and Grains

0.5 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oat-bran-raw
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Quinoa, Cooked

Breakfast Cereals and Grains

1 cup

54.4 mg

Moderate

54.4 mgModerate

Raw Slug	quinoa-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Berries, Cooked

Breakfast Cereals and Grains

1 cup

97.6 mg

Moderate

97.6 mgModerate

Raw Slug	wheat-berries-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Bran, Crude

Breakfast Cereals and Grains

0.06 cup

7.5 mg

Low

7.5 mgLow

Raw Slug	wheat-bran-crude
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.06 cup
Est. Weight	8.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

UCI Kidney Stone Center

126 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Bran Muffins

Breakfast Cereals and Grains

~57 g

5 mg

Low

Bran Muffin Low fat

Breakfast Cereals and Grains

~57 g

5 mg

Low

Wheat Bran Bread

Breakfast Cereals and Grains

~30 g

7 mg

Low

Oatmeal Bread

Breakfast Cereals and Grains

~30 g

4 mg

Very Low

Oat Bran Muffin

Breakfast Cereals and Grains

~57 g

4 mg

Very Low

Oat Bran Bread

Breakfast Cereals and Grains

~30 g

4 mg

Very Low

Bulgur, cooked

Breakfast Cereals and Grains

1 cup

86 mg

Moderate

Corn Grits

Breakfast Cereals and Grains

1 cup

97 mg

Moderate

97 mgModerate

Raw Slug	corn-grits-hot-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Couscous

Breakfast Cereals and Grains

1 cup

15 mg

Low

Millet, cooked

Breakfast Cereals and Grains

1 cup

62 mg

Moderate

Rice Bran

Breakfast Cereals and Grains

1 cup

281 mg

High

Barley Malt Flour

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-malt-flour
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Bran

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

Oat Bran, raw

Breakfast Cereals and Grains

0.33 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oat-bran-raw
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.33 cup
Est. Weight	46.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Cream of Wheat

Breakfast Cereals and Grains

1 cup

18 mg

Low

Red River Cereal

Breakfast Cereals and Grains

0.25 cup

13 mg

Low

Corn Grits

Breakfast Cereals and Grains

1 cup

97 mg

Moderate

Farina Cereal

Breakfast Cereals and Grains

1 cup

16 mg

Low

Bran Muffins (store)

Breakfast Cereals and Grains

~57 g

5 mg

Low

Bran Muffin Low Fat

Breakfast Cereals and Grains

~57 g

5 mg

Low

Granola Bars Low Fat

Breakfast Cereals and Grains

1 oz

2 mg

Very Low

2 mgVery Low

Raw Slug	granola-bars-low-fat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Go Lean Bar

Breakfast Cereals and Grains

~60 g

3 mg

Very Low

Bacon

Breakfast Cereals and Grains

~16 g

0 mg

Little or None

Carnation Instant Breakfast

Breakfast Cereals and Grains

~40 g

1 mg

Very Low

1 mgVery Low

Raw Slug	carnation-instant-breakfast
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Eggs

Breakfast Cereals and Grains

~50 g

0 mg

Little or None

Eggbeaters

Breakfast Cereals and Grains

4 oz

0 mg

Little or None

Granola Bars- Hard & Plain

Breakfast Cereals and Grains

~60 g

1 mg

Very Low

1 mgVery Low

Raw Slug	granola-bars-hard-and-plain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	60 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Cereal

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

All-Bran Original

Breakfast Cereals and Grains

0.5 cup

26 mg

Moderate

26 mgModerate

Raw Slug	all-bran-original
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

All-Bran Buds

Breakfast Cereals and Grains

0.5 cup

20 mg

Low

Complete Wheat Bran

Breakfast Cereals and Grains

0.75 cup

34 mg

Moderate

34 mgModerate

Raw Slug	complete-wheat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cracklin' Oat Bran

Breakfast Cereals and Grains

0.75 cup

15 mg

Low

15 mgLow

Raw Slug	cracklin-oat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Frosted Mini-Wheats

Breakfast Cereals and Grains

1 cup

28 mg

Moderate

28 mgModerate

Raw Slug	frosted-mini-wheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Just Right Fruit & Nut

Breakfast Cereals and Grains

1 cup

13 mg

Low

13 mgLow

Raw Slug	just-right-fruit-and-nut
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Low Fat Granola with Raisins

Breakfast Cereals and Grains

0.67 cup

16 mg

Low

16 mgLow

Raw Slug	low-fat-granola-with-raisins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	107.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Go Lean

Breakfast Cereals and Grains

0.75 cup

14 mg

Low

Mueslix Apple & Almond Crunch

Breakfast Cereals and Grains

0.67 cup

20 mg

Low

20 mgLow

Raw Slug	mueslix-apple-and-almond-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Mueslix

Breakfast Cereals and Grains

0.67 cup

17 mg

Low

Puffed Kashi

Breakfast Cereals and Grains

1 cup

13 mg

Low

Raisin Bran

Breakfast Cereals and Grains

1 cup

46 mg

Moderate

Raisin Bran Crunch

Breakfast Cereals and Grains

1 cup

27 mg

Moderate

27 mgModerate

Raw Slug	raisin-bran-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Raisin Squares Mini-Wheats

Breakfast Cereals and Grains

0.75 cup

41 mg

Moderate

41 mgModerate

Raw Slug	raisin-squares-mini-wheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Smart Start

Breakfast Cereals and Grains

1 cup

15 mg

Low

All-Bran with Extra Fiber

Breakfast Cereals and Grains

0.5 cup

11 mg

Low

11 mgLow

Raw Slug	all-bran-with-extra-fiber
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cocoa Krispies

Breakfast Cereals and Grains

0.75 cup

11 mg

Low

Kashi Good Friends

Breakfast Cereals and Grains

0.75 cup

10 mg

Low

10 mgLow

Raw Slug	kashi-good-friends
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Complete Oat Bran Flakes

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	complete-oat-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Heart to Heart

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

8 mgLow

Raw Slug	kashi-heart-to-heart
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Healthy Choice Multi-Grain Flakes

Breakfast Cereals and Grains

0.75 cup

7 mg

Low

7 mgLow

Raw Slug	healthy-choice-multi-grain-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Froot Loops

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

Honey Crunch Corn Flakes

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	honey-crunch-corn-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Rice Krispies

Breakfast Cereals and Grains

1.25 cup

4 mg

Very Low

Special K

Breakfast Cereals and Grains

1 cup

3 mg

Very Low

Special K Red Berries

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

2 mgVery Low

Raw Slug	special-k-red-berries
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Smacks

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

Corn Flakes

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Corn Pops

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Crispix

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Frosted Flakes

Breakfast Cereals and Grains

0.75 cup

1 mg

Very Low

Product 19

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

100% Bran

Breakfast Cereals and Grains

0.33 cup

25 mg

Moderate

40% Bran

Breakfast Cereals and Grains

0.75 cup

36 mg

Moderate

Banana Nut Crunch

Breakfast Cereals and Grains

1 cup

25 mg

Moderate

25 mgModerate

Raw Slug	banana-nut-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cranberry Almond Crunch (Morning Traditions)

Breakfast Cereals and Grains

1 cup

35 mg

Moderate

35 mgModerate

Raw Slug	cranberry-almond-crunch-morning-traditions
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Fruit & Fiber Dates, Raisins & Walnuts

Breakfast Cereals and Grains

1 cup

41 mg

Moderate

41 mgModerate

Raw Slug	fruit-and-fiber-dates-raisins-and-walnuts
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Great Grains Raisin, Dates & Pecans

Breakfast Cereals and Grains

0.67 cup

17 mg

Low

17 mgLow

Raw Slug	great-grains-raisin-dates-and-pecans
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Great Grains Crunch Pecan

Breakfast Cereals and Grains

0.67 cup

18 mg

Low

18 mgLow

Raw Slug	great-grains-crunch-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Grape Nuts

Breakfast Cereals and Grains

0.5 cup

14 mg

Low

Original Shredded Wheat & Bran

Breakfast Cereals and Grains

1.25 cup

53 mg

Moderate

53 mgModerate

Raw Slug	original-shredded-wheat-and-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Blueberry Morning

Breakfast Cereals and Grains

0.5 cup

8 mg

Low

Grape Nuts Flakes

Breakfast Cereals and Grains

0.75 cup

7 mg

Low

Fruity Pebbles

Breakfast Cereals and Grains

0.75 cup

2 mg

Very Low

Honey Bunches of Oats with Almonds

Breakfast Cereals and Grains

0.75 cup

2 mg

Very Low

2 mgVery Low

Raw Slug	honey-bunches-of-oats-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Honey Bunches of Oats Honey Roasted

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	honey-bunches-of-oats-honey-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Honeycomb

Breakfast Cereals and Grains

1.33 cup

1 mg

Very Low

Wafflecrisp

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Basic 4

Breakfast Cereals and Grains

1 cup

17 mg

Low

Fiber One

Breakfast Cereals and Grains

0.5 cup

13 mg

Low

Honey Nut Clusters

Breakfast Cereals and Grains

1 cup

23 mg

Low

Multi-Bran Chex

Breakfast Cereals and Grains

1 cup

36 mg

Moderate

Nature Valley Cinnimon & Raisins Granola

Breakfast Cereals and Grains

0.75 cup

13 mg

Low

13 mgLow

Raw Slug	nature-valley-cinnimon-and-raisins-granola
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Crisp with Almonds

Breakfast Cereals and Grains

1 cup

24 mg

Low

24 mgLow

Raw Slug	oatmeal-crisp-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Raisin Crisp

Breakfast Cereals and Grains

1 cup

13 mg

Low

13 mgLow

Raw Slug	oatmeal-raisin-crisp
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Raisin Nut Bran

Breakfast Cereals and Grains

1 cup

24 mg

Low

Total Raisin Bran

Breakfast Cereals and Grains

1 cup

31 mg

Moderate

31 mgModerate

Raw Slug	total-raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Harmony

Breakfast Cereals and Grains

1.25 cup

11 mg

Low

Wheaties Raisin Bran

Breakfast Cereals and Grains

1 cup

11 mg

Low

11 mgLow

Raw Slug	wheaties-raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Apple Cinnamon Cheerios

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	apple-cinnamon-cheerios
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Berry Bust Cheerios

Breakfast Cereals and Grains

1 cup

7 mg

Low

Cheerios

Breakfast Cereals and Grains

1 cup

8 mg

Low

Cinnamon Toast Crunch

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	cinnamon-toast-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Chex

Breakfast Cereals and Grains

1 cup

5 mg

Low

Count Chocula

Breakfast Cereals and Grains

1 cup

5 mg

Low

Frosted Cheerios

Breakfast Cereals and Grains

1 cup

6 mg

Low

Honey Nut Cheerios

Breakfast Cereals and Grains

1 cup

7 mg

Low

Golden Grahams

Breakfast Cereals and Grains

0.75 cup

9 mg

Low

Lucky Charms

Breakfast Cereals and Grains

1 cup

5 mg

Low

Reese's Puffs

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

Team Cheerios

Breakfast Cereals and Grains

1 cup

6 mg

Low

Total Corn Flakes

Breakfast Cereals and Grains

1.33 cup

5 mg

Low

Wheat Chex

Breakfast Cereals and Grains

1 cup

7 mg

Low

Wheaties

Breakfast Cereals and Grains

1 cup

8 mg

Low

Whole Grain Total

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

Cocoa Puffs

Breakfast Cereals and Grains

1 cup

3 mg

Very Low

Kix

Breakfast Cereals and Grains

1.33 cup

2 mg

Very Low

Rice Chex

Breakfast Cereals and Grains

1.25 cup

4 mg

Very Low

Trix

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

Low Fat 100% Natural Granola with Raisins

Breakfast Cereals and Grains

0.75 cup

15 mg

Low

15 mgLow

Raw Slug	low-fat-100-natural-granola-with-raisins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

100% Natural Granola Oats & Honey

Breakfast Cereals and Grains

0.5 cup

13 mg

Low

13 mgLow

Raw Slug	100-natural-granola-oats-and-honey
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oat Bran

Breakfast Cereals and Grains

1.25 cup

10 mg

Low

Honey Nut Oats

Breakfast Cereals and Grains

1 oz

7 mg

Low

Oatmeal Squares

Breakfast Cereals and Grains

1 cup

5 mg

Low

Puffed Wheat

Breakfast Cereals and Grains

1.25 cup

9 mg

Low

Toasted Oatmeal

Breakfast Cereals and Grains

1 oz

6 mg

Low

Puffed Rice

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

Oaker Oat Cinnamon Life

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	oaker-oat-cinnamon-life
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Quaker Oat Life

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

Cap'n Crunch

Breakfast Cereals and Grains

0.75 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	capn-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Bran Flakes with Raisins, Single Brand

Breakfast Cereals and Grains

1 cup

57 mg

Moderate

57 mgModerate

Raw Slug	bran-flakes-with-raisins-single-brand
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Nabisco Shredded Wheat

Breakfast Cereals and Grains

~40 g

42 mg

Moderate

Nabisco Honey Nut Shredded Wheat Bite Size

Breakfast Cereals and Grains

1 cup

47 mg

Moderate

47 mgModerate

Raw Slug	nabisco-honey-nut-shredded-wheat-bite-size
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Spoonsize Shredded Wheat

Breakfast Cereals and Grains

1 cup

45 mg

Moderate

45 mgModerate

Raw Slug	spoonsize-shredded-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Uncle Sam

Breakfast Cereals and Grains

1 cup

11 mg

Low

Just Right with Crunchy Nuggets

Breakfast Cereals and Grains

1 cup

5 mg

Low

5 mgLow

Raw Slug	just-right-with-crunchy-nuggets
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Wheetabix Whole Wheat

Breakfast Cereals and Grains

~40 g

8 mg

Low

Healthy Valley Oat Bran Flakes

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	healthy-valley-oat-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center