Oxalate Food List

Search oxalate levels in 171+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods171

Harvard School of Public Health Spreadsheetoff OHF Oxalate List 202445 UCI Kidney Stone Center126

Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 45 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 126 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

OHF Oxalate List 2024

45 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Cereal, All-Bran, Kellogg's

Breakfast Cereals and Grains

62 g

103 mg

High

103 mgHigh

Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	62 g
Source Weight	62 g
Oxalate per 100g	166 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Cereal, Bran Flakes

Breakfast Cereals and Grains

35.91 g

51 mg

Moderate

51 mgModerate

Raw Slug	bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35.91 g
Source Weight	35.91 g
Oxalate per 100g	141 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Chex, Wheat, General Mills

Breakfast Cereals and Grains

58.75 g

46 mg

Moderate

46 mgModerate

Raw Slug	wheat-chex-general-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	58.75 g
Source Weight	58.75 g
Oxalate per 100g	78 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Fiber One, General Mills

Breakfast Cereals and Grains

54.42 g

34 mg

Moderate

34 mgModerate

Raw Slug	fiber-one-general-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	54.42 g
Source Weight	54.42 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Grape-Nuts Flakes, Post

Breakfast Cereals and Grains

43 g

25 mg

Moderate

25 mgModerate

Raw Slug	grape-nuts-flakes-post
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	57 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Honey Toasted Oats, Kashi

Breakfast Cereals and Grains

40 g

25 mg

Moderate

25 mgModerate

Raw Slug	honey-toasted-oats-kashi
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	40 g
Source Weight	40 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Meuslix

Breakfast Cereals and Grains

140 g

64 mg

Moderate

64 mgModerate

Raw Slug	meuslix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	140 g
Source Weight	140 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Millet, Whole, cooked

Breakfast Cereals and Grains

87 g

32 mg

Moderate

32 mgModerate

Raw Slug	millet-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	37 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Shredded Wheat, Post

Breakfast Cereals and Grains

51 g

41 mg

Moderate

41 mgModerate

Raw Slug	shredded-wheat-post
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Special K, Protein Plus, formerly Low Carb

Breakfast Cereals and Grains

33.89 g

62 mg

Moderate

62 mgModerate

Raw Slug	special-k-protein-plus
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	33.89 g
Source Weight	33.89 g
Oxalate per 100g	184 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Weetabix

Breakfast Cereals and Grains

35 g

31 mg

Moderate

31 mgModerate

Raw Slug	weetabix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	90 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Cereals, Buckwheat

Breakfast Cereals and Grains

85 g

105 mg

High

105 mgHigh

Raw Slug	buckwheat-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	123 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Grits

Breakfast Cereals and Grains

74.4 g

19 mg

Low

19 mgLow

Raw Slug	corn-grits
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	74.4 g
Source Weight	74.4 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Popcorn, popped

Breakfast Cereals and Grains

12.6 g

4 mg

Very Low

4 mgVery Low

Raw Slug	corn-popcorn-popped
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	12.6 g
Source Weight	12.6 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Sweet, fresh or canned

Breakfast Cereals and Grains

82 g

2 mg

Very Low

2 mgVery Low

Raw Slug	corn-sweet-fresh-or-canned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	82 g
Source Weight	82 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Barley

Breakfast Cereals and Grains

35 g

14 mg

Low

14 mgLow

Raw Slug	flour-barley
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	41 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Four, Arrowroot Starch

Breakfast Cereals and Grains

32 g

28 mg

Moderate

28 mgModerate

Raw Slug	four-arrowroot-starch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	89 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Amaranth, uncooked

Breakfast Cereals and Grains

48.5 g

73 mg

Moderate

73 mgModerate

Raw Slug	amaranth-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	48.5 g
Source Weight	48.5 g
Oxalate per 100g	151 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Barley, pearl, boiled

Breakfast Cereals and Grains

84 g

9 mg

Low

9 mgLow

Raw Slug	barley-pearl-boiled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	84 g
Source Weight	84 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Bran, Rice

Breakfast Cereals and Grains

30 g

60 mg

Moderate

60 mgModerate

Raw Slug	bran-rice
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	200 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Bran, Wheat

Breakfast Cereals and Grains

14.5 g

30 mg

Moderate

30 mgModerate

Raw Slug	bran-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	14.5 g
Source Weight	14.5 g
Oxalate per 100g	207 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Farro, uncooked

Breakfast Cereals and Grains

43 g

5 mg

Low

5 mgLow

Raw Slug	farro-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Oat Bran, Manna Mills

Breakfast Cereals and Grains

28 g

22 mg

Low

22 mgLow

Raw Slug	oat-bran-manna-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	79 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Polenta, organic, De la Estancia

Breakfast Cereals and Grains

38 g

3 mg

Very Low

3 mgVery Low

Raw Slug	polenta-organic-de-la-estancia
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Quinoa, boiled 30 min

Breakfast Cereals and Grains

46 g

20 mg

Low

20 mgLow

Raw Slug	quinoa-boiled-30-min
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	46 g
Source Weight	46 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Quinoa, cooked

Breakfast Cereals and Grains

90 g

55 mg

Moderate

55 mgModerate

Raw Slug	quinoa-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	61 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Grain, Seitan Wheat Gluten

Breakfast Cereals and Grains

85 g

15 mg

Low

15 mgLow

Raw Slug	seitan-wheat-gluten
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Wheat Germ

Breakfast Cereals and Grains

30 g

24 mg

Low

24 mgLow

Raw Slug	wheat-germ
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	81 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Wheat, Bulgar

Breakfast Cereals and Grains

25 g

17 mg

Low

17 mgLow

Raw Slug	wheat-bulgar
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	25 g
Source Weight	25 g
Oxalate per 100g	68 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Millet, boiled 30 min

Breakfast Cereals and Grains

87 g

6 mg

Low

6 mgLow

Raw Slug	millet-boiled-30-min
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Millet, dry, uncooked

Breakfast Cereals and Grains

50 g

10 mg

Low

10 mgLow

Raw Slug	millet-dry-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	50 g
Source Weight	50 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Rice, Black, cooked 30 mins

Breakfast Cereals and Grains

70 g

9 mg

Low

9 mgLow

Raw Slug	black-rice-cooked-30-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	70 g
Source Weight	70 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Sorghum, cooked 70 mins

Breakfast Cereals and Grains

80 g

7 mg

Low

7 mgLow

Raw Slug	sorghum-cooked-70-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Wheat berries, simmered for 90 mins

Breakfast Cereals and Grains

76 g

18 mg

Low

18 mgLow

Raw Slug	wheat-berries-simmered-for-90-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	76 g
Source Weight	76 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pasta, Couscous, dried, boiled

Breakfast Cereals and Grains

78.5 g

13 mg

Low

13 mgLow

Raw Slug	couscous-dried-boiled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	78.5 g
Source Weight	78.5 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Basil Wraps, Blue Mountain Organic

Breakfast Cereals and Grains

240 g

60 mg

Moderate

60 mgModerate

Raw Slug	basil-wraps-blue-mountain-organic
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breakfast Biscuits, Any Brand

Breakfast Cereals and Grains

85 g

10 mg

Low

10 mgLow

Raw Slug	breakfast-biscuits-any-brand
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cake Mix, White or Angel Food Cake Mix, Multiple Brands

Breakfast Cereals and Grains

38 g

1 mg

Very Low

1 mgVery Low

Prompt Name	White cake mix
Raw Slug	cake-mix-white-or-angel-food-cake-mix-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork

Breakfast Cereals and Grains

10 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Shake 'N Bake coating mix
Raw Slug	coating-mix-seasoned-shake-n-bake-original-chicken-or-pork
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	10 g
Source Weight	10 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pancake Mix, Multiple brands

Breakfast Cereals and Grains

30 g

7 mg

Low

7 mgLow

Raw Slug	pancake-mix-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pie Crust, Multiple Brands

Breakfast Cereals and Grains

19.5 g

5 mg

Low

5 mgLow

Raw Slug	pie-crust-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	19.5 g
Source Weight	19.5 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pizza Crust, Boboli, Italian

Breakfast Cereals and Grains

71 g

11 mg

Low

11 mgLow

Raw Slug	pizza-crust-boboli-italian
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	71 g
Source Weight	71 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato Flakes, cooked, Bob's Red Mill

Breakfast Cereals and Grains

17 g

2 mg

Very Low

2 mgVery Low

Raw Slug	potato-flakes-cooked-bobs-red-mill
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft

Breakfast Cereals and Grains

55 g

10 mg

Low

10 mgLow

Prompt Name	Chicken stuffing mix
Raw Slug	stuffing-stovetop-stuffing-mix-chicken-prepared-as-directed-kraft
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	55 g
Source Weight	55 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Wendy's, Hamburger, Junior, plain

Breakfast Cereals and Grains

68 g

7 mg

Low

7 mgLow

Raw Slug	wendys-hamburger-junior-plain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	68 g
Source Weight	68 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

UCI Kidney Stone Center

126 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Bran Muffins

Breakfast Cereals and Grains

~57 g

5 mg

Low

Bran Muffin Low fat

Breakfast Cereals and Grains

~57 g

5 mg

Low

Wheat Bran Bread

Breakfast Cereals and Grains

~30 g

7 mg

Low

Oatmeal Bread

Breakfast Cereals and Grains

~30 g

4 mg

Very Low

Oat Bran Muffin

Breakfast Cereals and Grains

~57 g

4 mg

Very Low

Oat Bran Bread

Breakfast Cereals and Grains

~30 g

4 mg

Very Low

Bulgur, cooked

Breakfast Cereals and Grains

1 cup

86 mg

Moderate

Corn Grits

Breakfast Cereals and Grains

1 cup

97 mg

Moderate

97 mgModerate

Raw Slug	corn-grits-hot-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Couscous

Breakfast Cereals and Grains

1 cup

15 mg

Low

Millet, cooked

Breakfast Cereals and Grains

1 cup

62 mg

Moderate

Rice Bran

Breakfast Cereals and Grains

1 cup

281 mg

High

Barley Malt Flour

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-malt-flour
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Bran

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

Oat Bran, raw

Breakfast Cereals and Grains

0.33 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oat-bran-raw
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.33 cup
Est. Weight	46.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Cream of Wheat

Breakfast Cereals and Grains

1 cup

18 mg

Low

Red River Cereal

Breakfast Cereals and Grains

0.25 cup

13 mg

Low

Corn Grits

Breakfast Cereals and Grains

1 cup

97 mg

Moderate

Farina Cereal

Breakfast Cereals and Grains

1 cup

16 mg

Low

Bran Muffins (store)

Breakfast Cereals and Grains

~57 g

5 mg

Low

Bran Muffin Low Fat

Breakfast Cereals and Grains

~57 g

5 mg

Low

Granola Bars Low Fat

Breakfast Cereals and Grains

1 oz

2 mg

Very Low

2 mgVery Low

Raw Slug	granola-bars-low-fat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Go Lean Bar

Breakfast Cereals and Grains

~60 g

3 mg

Very Low

Bacon

Breakfast Cereals and Grains

~16 g

0 mg

Little or None

Carnation Instant Breakfast

Breakfast Cereals and Grains

~40 g

1 mg

Very Low

1 mgVery Low

Raw Slug	carnation-instant-breakfast
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Eggs

Breakfast Cereals and Grains

~50 g

0 mg

Little or None

Eggbeaters

Breakfast Cereals and Grains

4 oz

0 mg

Little or None

Granola Bars- Hard & Plain

Breakfast Cereals and Grains

~60 g

1 mg

Very Low

1 mgVery Low

Raw Slug	granola-bars-hard-and-plain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	60 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Cereal

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

All-Bran Original

Breakfast Cereals and Grains

0.5 cup

26 mg

Moderate

26 mgModerate

Raw Slug	all-bran-original
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

All-Bran Buds

Breakfast Cereals and Grains

0.5 cup

20 mg

Low

Complete Wheat Bran

Breakfast Cereals and Grains

0.75 cup

34 mg

Moderate

34 mgModerate

Raw Slug	complete-wheat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cracklin' Oat Bran

Breakfast Cereals and Grains

0.75 cup

15 mg

Low

15 mgLow

Raw Slug	cracklin-oat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Frosted Mini-Wheats

Breakfast Cereals and Grains

1 cup

28 mg

Moderate

28 mgModerate

Raw Slug	frosted-mini-wheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Just Right Fruit & Nut

Breakfast Cereals and Grains

1 cup

13 mg

Low

13 mgLow

Raw Slug	just-right-fruit-and-nut
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Low Fat Granola with Raisins

Breakfast Cereals and Grains

0.67 cup

16 mg

Low

16 mgLow

Raw Slug	low-fat-granola-with-raisins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	107.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Go Lean

Breakfast Cereals and Grains

0.75 cup

14 mg

Low

Mueslix Apple & Almond Crunch

Breakfast Cereals and Grains

0.67 cup

20 mg

Low

20 mgLow

Raw Slug	mueslix-apple-and-almond-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Mueslix

Breakfast Cereals and Grains

0.67 cup

17 mg

Low

Puffed Kashi

Breakfast Cereals and Grains

1 cup

13 mg

Low

Raisin Bran

Breakfast Cereals and Grains

1 cup

46 mg

Moderate

Raisin Bran Crunch

Breakfast Cereals and Grains

1 cup

27 mg

Moderate

27 mgModerate

Raw Slug	raisin-bran-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Raisin Squares Mini-Wheats

Breakfast Cereals and Grains

0.75 cup

41 mg

Moderate

41 mgModerate

Raw Slug	raisin-squares-mini-wheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Smart Start

Breakfast Cereals and Grains

1 cup

15 mg

Low

All-Bran with Extra Fiber

Breakfast Cereals and Grains

0.5 cup

11 mg

Low

11 mgLow

Raw Slug	all-bran-with-extra-fiber
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cocoa Krispies

Breakfast Cereals and Grains

0.75 cup

11 mg

Low

Kashi Good Friends

Breakfast Cereals and Grains

0.75 cup

10 mg

Low

10 mgLow

Raw Slug	kashi-good-friends
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Complete Oat Bran Flakes

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	complete-oat-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Kashi Heart to Heart

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

8 mgLow

Raw Slug	kashi-heart-to-heart
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Healthy Choice Multi-Grain Flakes

Breakfast Cereals and Grains

0.75 cup

7 mg

Low

7 mgLow

Raw Slug	healthy-choice-multi-grain-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Froot Loops

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

Honey Crunch Corn Flakes

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	honey-crunch-corn-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Rice Krispies

Breakfast Cereals and Grains

1.25 cup

4 mg

Very Low

Special K

Breakfast Cereals and Grains

1 cup

3 mg

Very Low

Special K Red Berries

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

2 mgVery Low

Raw Slug	special-k-red-berries
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Smacks

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

Corn Flakes

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Corn Pops

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Crispix

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Frosted Flakes

Breakfast Cereals and Grains

0.75 cup

1 mg

Very Low

Product 19

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

100% Bran

Breakfast Cereals and Grains

0.33 cup

25 mg

Moderate

40% Bran

Breakfast Cereals and Grains

0.75 cup

36 mg

Moderate

Banana Nut Crunch

Breakfast Cereals and Grains

1 cup

25 mg

Moderate

25 mgModerate

Raw Slug	banana-nut-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cranberry Almond Crunch (Morning Traditions)

Breakfast Cereals and Grains

1 cup

35 mg

Moderate

35 mgModerate

Raw Slug	cranberry-almond-crunch-morning-traditions
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Fruit & Fiber Dates, Raisins & Walnuts

Breakfast Cereals and Grains

1 cup

41 mg

Moderate

41 mgModerate

Raw Slug	fruit-and-fiber-dates-raisins-and-walnuts
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Great Grains Raisin, Dates & Pecans

Breakfast Cereals and Grains

0.67 cup

17 mg

Low

17 mgLow

Raw Slug	great-grains-raisin-dates-and-pecans
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Great Grains Crunch Pecan

Breakfast Cereals and Grains

0.67 cup

18 mg

Low

18 mgLow

Raw Slug	great-grains-crunch-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	87.1 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Grape Nuts

Breakfast Cereals and Grains

0.5 cup

14 mg

Low

Original Shredded Wheat & Bran

Breakfast Cereals and Grains

1.25 cup

53 mg

Moderate

53 mgModerate

Raw Slug	original-shredded-wheat-and-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Blueberry Morning

Breakfast Cereals and Grains

0.5 cup

8 mg

Low

Grape Nuts Flakes

Breakfast Cereals and Grains

0.75 cup

7 mg

Low

Fruity Pebbles

Breakfast Cereals and Grains

0.75 cup

2 mg

Very Low

Honey Bunches of Oats with Almonds

Breakfast Cereals and Grains

0.75 cup

2 mg

Very Low

2 mgVery Low

Raw Slug	honey-bunches-of-oats-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Honey Bunches of Oats Honey Roasted

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	honey-bunches-of-oats-honey-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Honeycomb

Breakfast Cereals and Grains

1.33 cup

1 mg

Very Low

Wafflecrisp

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

Basic 4

Breakfast Cereals and Grains

1 cup

17 mg

Low

Fiber One

Breakfast Cereals and Grains

0.5 cup

13 mg

Low

Honey Nut Clusters

Breakfast Cereals and Grains

1 cup

23 mg

Low

Multi-Bran Chex

Breakfast Cereals and Grains

1 cup

36 mg

Moderate

Nature Valley Cinnimon & Raisins Granola

Breakfast Cereals and Grains

0.75 cup

13 mg

Low

13 mgLow

Raw Slug	nature-valley-cinnimon-and-raisins-granola
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Crisp with Almonds

Breakfast Cereals and Grains

1 cup

24 mg

Low

24 mgLow

Raw Slug	oatmeal-crisp-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oatmeal Raisin Crisp

Breakfast Cereals and Grains

1 cup

13 mg

Low

13 mgLow

Raw Slug	oatmeal-raisin-crisp
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Raisin Nut Bran

Breakfast Cereals and Grains

1 cup

24 mg

Low

Total Raisin Bran

Breakfast Cereals and Grains

1 cup

31 mg

Moderate

31 mgModerate

Raw Slug	total-raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Harmony

Breakfast Cereals and Grains

1.25 cup

11 mg

Low

Wheaties Raisin Bran

Breakfast Cereals and Grains

1 cup

11 mg

Low

11 mgLow

Raw Slug	wheaties-raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Apple Cinnamon Cheerios

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	apple-cinnamon-cheerios
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Berry Bust Cheerios

Breakfast Cereals and Grains

1 cup

7 mg

Low

Cheerios

Breakfast Cereals and Grains

1 cup

8 mg

Low

Cinnamon Toast Crunch

Breakfast Cereals and Grains

0.75 cup

5 mg

Low

5 mgLow

Raw Slug	cinnamon-toast-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Chex

Breakfast Cereals and Grains

1 cup

5 mg

Low

Count Chocula

Breakfast Cereals and Grains

1 cup

5 mg

Low

Frosted Cheerios

Breakfast Cereals and Grains

1 cup

6 mg

Low

Honey Nut Cheerios

Breakfast Cereals and Grains

1 cup

7 mg

Low

Golden Grahams

Breakfast Cereals and Grains

0.75 cup

9 mg

Low

Lucky Charms

Breakfast Cereals and Grains

1 cup

5 mg

Low

Reese's Puffs

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

Team Cheerios

Breakfast Cereals and Grains

1 cup

6 mg

Low

Total Corn Flakes

Breakfast Cereals and Grains

1.33 cup

5 mg

Low

Wheat Chex

Breakfast Cereals and Grains

1 cup

7 mg

Low

Wheaties

Breakfast Cereals and Grains

1 cup

8 mg

Low

Whole Grain Total

Breakfast Cereals and Grains

0.75 cup

8 mg

Low

Cocoa Puffs

Breakfast Cereals and Grains

1 cup

3 mg

Very Low

Kix

Breakfast Cereals and Grains

1.33 cup

2 mg

Very Low

Rice Chex

Breakfast Cereals and Grains

1.25 cup

4 mg

Very Low

Trix

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

Low Fat 100% Natural Granola with Raisins

Breakfast Cereals and Grains

0.75 cup

15 mg

Low

15 mgLow

Raw Slug	low-fat-100-natural-granola-with-raisins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

100% Natural Granola Oats & Honey

Breakfast Cereals and Grains

0.5 cup

13 mg

Low

13 mgLow

Raw Slug	100-natural-granola-oats-and-honey
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Oat Bran

Breakfast Cereals and Grains

1.25 cup

10 mg

Low

Honey Nut Oats

Breakfast Cereals and Grains

1 oz

7 mg

Low

Oatmeal Squares

Breakfast Cereals and Grains

1 cup

5 mg

Low

Puffed Wheat

Breakfast Cereals and Grains

1.25 cup

9 mg

Low

Toasted Oatmeal

Breakfast Cereals and Grains

1 oz

6 mg

Low

Puffed Rice

Breakfast Cereals and Grains

1 cup

2 mg

Very Low

Oaker Oat Cinnamon Life

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	oaker-oat-cinnamon-life
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Quaker Oat Life

Breakfast Cereals and Grains

0.75 cup

3 mg

Very Low

Cap'n Crunch

Breakfast Cereals and Grains

0.75 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	capn-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Bran Flakes with Raisins, Single Brand

Breakfast Cereals and Grains

1 cup

57 mg

Moderate

57 mgModerate

Raw Slug	bran-flakes-with-raisins-single-brand
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Nabisco Shredded Wheat

Breakfast Cereals and Grains

~40 g

42 mg

Moderate

Nabisco Honey Nut Shredded Wheat Bite Size

Breakfast Cereals and Grains

1 cup

47 mg

Moderate

47 mgModerate

Raw Slug	nabisco-honey-nut-shredded-wheat-bite-size
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Spoonsize Shredded Wheat

Breakfast Cereals and Grains

1 cup

45 mg

Moderate

45 mgModerate

Raw Slug	spoonsize-shredded-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Uncle Sam

Breakfast Cereals and Grains

1 cup

11 mg

Low

Just Right with Crunchy Nuggets

Breakfast Cereals and Grains

1 cup

5 mg

Low

5 mgLow

Raw Slug	just-right-with-crunchy-nuggets
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Wheetabix Whole Wheat

Breakfast Cereals and Grains

~40 g

8 mg

Low

Healthy Valley Oat Bran Flakes

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	healthy-valley-oat-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center