Oxalate Food List

Search oxalate levels in 27+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet15OHF Oxalate List 202412
Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 15 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 12 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

15 matching records

FoodGroupServing / WeightOxalateStrength
Cinnamon Toast CrunchBread and Flatbreads1 cup7.2 mgLow

Cinnamon Toast Crunch

7.2 mgLow
Raw Slugcinnamon-toast-crunch
GroupBread and Flatbreads (bread-and-flatbreads)
Serving1 cup
Est. Weight140 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Wheat Germ Toasted PlainBread and Flatbreads0.06 cup1.4 mgVery Low

Wheat Germ Toasted Plain

1.4 mgVery Low
Raw Slugwheat-germ-toasted-plain
GroupBread and Flatbreads (bread-and-flatbreads)
Serving0.06 cup
Est. Weight8.4 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Bread, Multigrain Whole GrainBread and Flatbreads~30 g18 mgLow

Bread, Multigrain Whole Grain

18 mgLow
Raw Slugbread-multigrain-whole-grain
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight30 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Bread, Oat, WholeBread and Flatbreads~30 g6.4 mgLow

Bread, Oat, Whole

6.4 mgLow
Raw Slugbread-oat-whole
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight30 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Bread, RyeBread and Flatbreads~30 g6.3 mgLow

Bread, Rye

6.3 mgLow
Raw Slugbread-rye
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight30 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Bread, WheatBread and Flatbreads~30 g3.2 mgVery Low

Bread, Wheat

3.2 mgVery Low
Raw Slugbread-wheat
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight30 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Bread, WhiteBread and Flatbreads~30 g4.4 mgVery Low

Bread, White

4.4 mgVery Low
Raw Slugbread-white
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight30 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Bread, Whole WheatBread and Flatbreads~30 g13.6 mgLow

Bread, Whole Wheat

13.6 mgLow
Raw Slugbread-whole-wheat
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight30 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Buns, Cinnamon,Frosted (Includes Honey Buns)Bread and Flatbreads~40 g7.2 mgLow

Buns, Cinnamon,Frosted (Includes Honey Buns)

7.2 mgLow
Raw Slugbuns-cinnamon-frosted-includes-honey-buns
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight40 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cornbread Or Corn Muffin, PreparedBread and Flatbreads~30 g3.7 mgVery Low

Cornbread Or Corn Muffin, Prepared

3.7 mgVery Low
Raw Slugcornbread-or-corn-muffin-prepared
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight30 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Danish, Cinnamon Roll Or FruitBread and Flatbreads~40 g2.6 mgVery Low

Danish, Cinnamon Roll Or Fruit

2.6 mgVery Low
Raw Slugdanish-cinnamon-roll-or-fruit
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight40 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
French Toast, Homemade , With 2% MilkBread and Flatbreads~90 g11.6 mgLow

French Toast, Homemade , With 2% Milk

11.6 mgLow
Raw Slugfrench-toast-homemade-with-2-milk
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight90 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Roll, Reduced Fat, SweetBread and Flatbreads~40 g13.5 mgLow

Roll, Reduced Fat, Sweet

13.5 mgLow
Raw Slugroll-reduced-fat-sweet
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight40 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Tortillas, CornBread and Flatbreads~40 g10 mgLow

Tortillas, Corn

10 mgLow
Raw Slugtortillas-corn
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight40 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Tortillas, FlourBread and Flatbreads~40 g9 mgLow

Tortillas, Flour

9 mgLow
Raw Slugtortillas-flour
GroupBread and Flatbreads (bread-and-flatbreads)
Est. Weight40 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet

OHF Oxalate List 2024

12 matching records

FoodGroupServing / WeightOxalateStrength
Bread, Bagel, White or Whole grain, varietyBread and Flatbreads95 g22 mgLow

Bread, Bagel, White or Whole grain, variety

22 mgLow
Raw Slugbagel
GroupBread and Flatbreads (bread-and-flatbreads)
Serving95 g
Source Weight95 g
Oxalate per 100g23 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Bread, CornbreadBread and Flatbreads40 g3 mgVery Low

Bread, Cornbread

3 mgVery Low
Raw Slugcornbread
GroupBread and Flatbreads (bread-and-flatbreads)
Serving40 g
Source Weight40 g
Oxalate per 100g9 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Bread, English Muffin, White or Whole grainBread and Flatbreads60 g13 mgLow

Bread, English Muffin, White or Whole grain

13 mgLow
Raw Slugenglish-muffin
GroupBread and Flatbreads (bread-and-flatbreads)
Serving60 g
Source Weight60 g
Oxalate per 100g21 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Bread, Hotdog or Hamburger Buns, White or Whole grainBread and Flatbreads43 g8 mgLow

Bread, Hotdog or Hamburger Buns, White or Whole grain

8 mgLow
Prompt NameHamburger or hot dog buns
Raw Slughamburger-or-hotdog-buns
GroupBread and Flatbreads (bread-and-flatbreads)
Serving43 g
Source Weight43 g
Oxalate per 100g19 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Bread, Organic Seeds and Grains (High seed content, any grain)Bread and Flatbreads38 g42 mgModerate

Bread, Organic Seeds and Grains (High seed content, any grain)

42 mgModerate
Raw Slugorganic-seeds-and-grains-bread
GroupBread and Flatbreads (bread-and-flatbreads)
Serving38 g
Source Weight38 g
Oxalate per 100g112 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Bread, RyeBread and Flatbreads30 g13 mgLow

Bread, Rye

13 mgLow
Raw Slugrye-bread
GroupBread and Flatbreads (bread-and-flatbreads)
Serving30 g
Source Weight30 g
Oxalate per 100g44 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Bread, Tortilla, Wheat, White or Whole WheatBread and Flatbreads49 g17 mgLow

Bread, Tortilla, Wheat, White or Whole Wheat

17 mgLow
Prompt NameWheat tortilla
Raw Slugwheat-tortilla
GroupBread and Flatbreads (bread-and-flatbreads)
Serving49 g
Source Weight49 g
Oxalate per 100g35 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Bread, Wheat, WhiteBread and Flatbreads30 g7 mgLow

Bread, Wheat, White

7 mgLow
Raw Slugwhite-bread
GroupBread and Flatbreads (bread-and-flatbreads)
Serving30 g
Source Weight30 g
Oxalate per 100g24 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Bread, Wheat, Whole Grain, 100% Whole WheatBread and Flatbreads38 g13 mgLow

Bread, Wheat, Whole Grain, 100% Whole Wheat

13 mgLow
Raw Slugwhole-wheat-bread
GroupBread and Flatbreads (bread-and-flatbreads)
Serving38 g
Source Weight38 g
Oxalate per 100g35 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Corn, Tortilla, yellow or whiteBread and Flatbreads25.5 g7 mgLow

Corn, Tortilla, yellow or white

7 mgLow
Raw Slugcorn-tortilla-yellow-or-white
GroupBread and Flatbreads (bread-and-flatbreads)
Serving25.5 g
Source Weight25.5 g
Oxalate per 100g26 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Breadcrumbs, Original or Japanese Style, PankoBread and Flatbreads35 g8 mgLow

Breadcrumbs, Original or Japanese Style, Panko

8 mgLow
Raw Slugbreadcrumbs-original-or-japanese-style-panko
GroupBread and Flatbreads (bread-and-flatbreads)
Serving35 g
Source Weight35 g
Oxalate per 100g22 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Wendy's, Caesar Salad, Side order, with or without croutonsBread and Flatbreads16 g3 mgVery Low

Wendy's, Caesar Salad, Side order, with or without croutons

3 mgVery Low
Raw Slugwendys-caesar-salad-side-order-with-or-without-croutons
GroupBread and Flatbreads (bread-and-flatbreads)
Serving16 g
Source Weight16 g
Oxalate per 100g22 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide