Harvard School of Public Health Spreadsheet15 OHF Oxalate List 2024off UCI Kidney Stone Center25

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 15 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 25 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

15 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Cinnamon Toast Crunch

Bread and Flatbreads

1 cup

7.2 mg

Low

7.2 mgLow

Raw Slug	cinnamon-toast-crunch
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Germ Toasted Plain

Bread and Flatbreads

0.06 cup

1.4 mg

Very Low

1.4 mgVery Low

Raw Slug	wheat-germ-toasted-plain
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	0.06 cup
Est. Weight	8.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bread, Multigrain Whole Grain

Bread and Flatbreads

~30 g

18 mg

Low

18 mgLow

Raw Slug	bread-multigrain-whole-grain
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	30 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bread, Oat, Whole

Bread and Flatbreads

~30 g

6.4 mg

Low

Bread, Rye

Bread and Flatbreads

~30 g

6.3 mg

Low

Bread, Wheat

Bread and Flatbreads

~30 g

3.2 mg

Very Low

Bread, White

Bread and Flatbreads

~30 g

4.4 mg

Very Low

Bread, Whole Wheat

Bread and Flatbreads

~30 g

13.6 mg

Low

Buns, Cinnamon,Frosted (Includes Honey Buns)

Bread and Flatbreads

~40 g

7.2 mg

Low

7.2 mgLow

Raw Slug	buns-cinnamon-frosted-includes-honey-buns
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cornbread Or Corn Muffin, Prepared

Bread and Flatbreads

~30 g

3.7 mg

Very Low

3.7 mgVery Low

Raw Slug	cornbread-or-corn-muffin-prepared
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	30 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Danish, Cinnamon Roll Or Fruit

Bread and Flatbreads

~40 g

2.6 mg

Very Low

2.6 mgVery Low

Raw Slug	danish-cinnamon-roll-or-fruit
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

French Toast, Homemade , With 2% Milk

Bread and Flatbreads

~90 g

11.6 mg

Low

11.6 mgLow

Raw Slug	french-toast-homemade-with-2-milk
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	90 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Roll, Reduced Fat, Sweet

Bread and Flatbreads

~40 g

13.5 mg

Low

13.5 mgLow

Raw Slug	roll-reduced-fat-sweet
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tortillas, Corn

Bread and Flatbreads

~40 g

10 mg

Low

Tortillas, Flour

Bread and Flatbreads

~40 g

9 mg

Low

UCI Kidney Stone Center

25 matching records

Food

Group

Serving / Weight

Oxalate

Strength

French Toast

Bread and Flatbreads

~90 g

13 mg

Low

English Muffin Whole Wheat

Bread and Flatbreads

~57 g

12 mg

Low

Pancakes (Homemade)

Bread and Flatbreads

~80 g

11 mg

Low

Pancakes (mix)

Bread and Flatbreads

~80 g

10 mg

Low

Blueberry Muffins

Bread and Flatbreads

~57 g

9 mg

Low

Biscuits (plain or buttermilk)

Bread and Flatbreads

~58 g

6 mg

Low

6 mgLow

Prompt Name	Biscuits
Raw Slug	biscuits-plain-or-buttermilk
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	58 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cracked Wheat Bread

Bread and Flatbreads

~30 g

5 mg

Low

English Muffin

Bread and Flatbreads

~57 g

8 mg

Low

English Muffin Multi-Grain

Bread and Flatbreads

~57 g

8 mg

Low

English Muffin Wheat

Bread and Flatbreads

~57 g

7 mg

Low

Low Fat Muffins

Bread and Flatbreads

~57 g

5 mg

Low

Rye Bread

Bread and Flatbreads

~30 g

7 mg

Low

Tortillas, Corn

Bread and Flatbreads

~40 g

7 mg

Low

Tortillas, flour

Bread and Flatbreads

~40 g

8 mg

Low

White Bread

Bread and Flatbreads

~30 g

5 mg

Low

Whole Oat Bread

Bread and Flatbreads

~30 g

5 mg

Low

Whole Wheat Bread

Bread and Flatbreads

~30 g

6 mg

Low

Corn Bread

Bread and Flatbreads

~30 g

4 mg

Very Low

French Toast

Bread and Flatbreads

~90 g

13 mg

Low

Sweet Rolls Low Fat

Bread and Flatbreads

~40 g

13 mg

Low

English Muffins Whole Wheat ONLY

Bread and Flatbreads

~57 g

12 mg

Low

English Muffins - Reg

Bread and Flatbreads

~57 g

8 mg

Low

English Muffins - Multi-Grain

Bread and Flatbreads

~57 g

8 mg

Low

English Muffins - Wheat

Bread and Flatbreads

~57 g

7 mg

Low

Cornbread

Bread and Flatbreads

~30 g

4 mg

Very Low

Oxalate Food List

Harvard School of Public Health Spreadsheet

UCI Kidney Stone Center

Harvard School of Public Health Spreadsheet

UCI Kidney Stone Center