Oxalate Food List

Search oxalate levels in 56+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods56

Harvard School of Public Healthoff OHF Oxalate List 202431 UCI Kidney Stone Center25

Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 31 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 25 visible records

Oxalate levels are measured per serving of each food.

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day

Moderate intake50–100 mg/day

High intake100–300 mg/day

Very high intake300+ mg/day

OHF Oxalate List 2024

31 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Bread, Bagel, White or Whole grain, variety

Bread and Flatbreads

95 g

22 mg

Low

22 mgLow

Raw Slug	bagel
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	95 g
Source Weight	95 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Cornbread

Bread and Flatbreads

40 g

3 mg

Very Low

Bread, English Muffin, White or Whole grain

Bread and Flatbreads

60 g

13 mg

Low

13 mgLow

Raw Slug	english-muffin
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Hotdog or Hamburger Buns, White or Whole grain

Bread and Flatbreads

43 g

8 mg

Low

8 mgLow

Prompt Name	Hamburger or hot dog buns
Raw Slug	hamburger-or-hotdog-buns
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Organic Seeds and Grains (High seed content, any grain)

Bread and Flatbreads

38 g

42 mg

Moderate

42 mgModerate

Raw Slug	organic-seeds-and-grains-bread
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	112 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Rye

Bread and Flatbreads

30 g

13 mg

Low

Bread, Tortilla, Wheat, White or Whole Wheat

Bread and Flatbreads

49 g

17 mg

Low

17 mgLow

Prompt Name	Wheat tortilla
Raw Slug	wheat-tortilla
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	49 g
Source Weight	49 g
Oxalate per 100g	35 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Wheat, White

Bread and Flatbreads

30 g

7 mg

Low

Bread, Wheat, Whole Grain, 100% Whole Wheat

Bread and Flatbreads

38 g

13 mg

Low

13 mgLow

Raw Slug	whole-wheat-bread
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	35 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Tortilla, yellow or white

Bread and Flatbreads

25.5 g

7 mg

Low

7 mgLow

Raw Slug	corn-tortilla-yellow-or-white
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	25.5 g
Source Weight	25.5 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breadcrumbs, Original or Japanese Style, Panko

Bread and Flatbreads

35 g

8 mg

Low

8 mgLow

Raw Slug	breadcrumbs-original-or-japanese-style-panko
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins

Bread and Flatbreads

30 g

115 mg

High

115 mgHigh

Prompt Name	Sesame Wheat Crackers
Raw Slug	crackers-and-snack-foods-sesame-wheat-crackers-sesmark-sesame-thins
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	384 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Buttercrisp Crackers, Keeblers

Bread and Flatbreads

16 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Buttercrisp Crackers
Raw Slug	crackers-buttercrisp-crackers-keeblers
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Cheeze-it, Sunshine

Bread and Flatbreads

30 g

6 mg

Low

6 mgLow

Prompt Name	Cheez-It Crackers
Raw Slug	crackers-cheeze-it-sunshine
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Chips, Toasted, Ritz, Main Street Original

Bread and Flatbreads

28 g

6 mg

Low

6 mgLow

Prompt Name	Ritz crackers, Main Street Original
Raw Slug	crackers-ritz-main-street-original
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Graham, Original or Cinnamon, Keeblers

Bread and Flatbreads

29 g

9 mg

Low

9 mgLow

Prompt Name	Graham crackers, Keeblers
Raw Slug	crackers-graham-keeblers
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	29 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Inner Peas, Trader Joes

Bread and Flatbreads

28 g

2 mg

Very Low

2 mgVery Low

Prompt Name	Inner Peas crackers, Trader Joe's
Raw Slug	crackers-inner-peas-trader-joes
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Oyster

Bread and Flatbreads

28 g

6 mg

Low

Crackers, Pretzels Crisps, Snack Factory

Bread and Flatbreads

28 g

1 mg

Very Low

1 mgVery Low

Prompt Name	Pretzel Crisps
Raw Slug	crackers-pretzels-crisps-snack-factory
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Pretzels, Rold Gold

Bread and Flatbreads

60 g

16 mg

Low

16 mgLow

Prompt Name	Pretzels
Raw Slug	crackers-pretzels-rold-gold
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors

Bread and Flatbreads

28 g

9 mg

Low

9 mgLow

Raw Slug	crackers-rice-cakes-thins-snacks-multiple-brands-and-flavors
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	31 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Ritz, Garlic Butter

Bread and Flatbreads

16 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Ritz Crackers, Garlic Butter
Raw Slug	crackers-ritz-garlic-butter
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	28 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Rye, Crispbreads, variety flavors & brands, without sesame

Bread and Flatbreads

28 g

16 mg

Low

16 mgLow

Raw Slug	crackers-rye-crispbreads-variety-flavors-and-brands-without-sesame
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	55 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Saltines, Multiple Brands

Bread and Flatbreads

15 g

5 mg

Low

5 mgLow

Raw Slug	crackers-saltines-multiple-brands
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Sesame Crackers, Multiple Brands

Bread and Flatbreads

28 g

34 mg

Moderate

34 mgModerate

Raw Slug	crackers-sesame-crackers-multiple-brands
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	122 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Soybean Crackers

Bread and Flatbreads

28 g

57 mg

Moderate

57 mgModerate

Raw Slug	crackers-soybean-crackers
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	204 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Stone-ground 7 Grain Crackers, Kashi

Bread and Flatbreads

28 g

76 mg

Moderate

76 mgModerate

Prompt Name	7-Grain Crackers
Raw Slug	crackers-stone-ground-7-grain-crackers-kashi
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	270 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Tomato snacks, sun-dried, slow roasted

Bread and Flatbreads

14 g

6 mg

Low

6 mgLow

Prompt Name	Tomato snacks, sun-dried
Raw Slug	crackers-tomato-snacks-sun-dried
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	14 g
Source Weight	14 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Wasabi peas, Trader Joe's

Bread and Flatbreads

30 g

1 mg

Very Low

1 mgVery Low

Prompt Name	Wasabi peas, Trader Joe's
Raw Slug	wasabi-peas-trader-joes
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors

Bread and Flatbreads

28 g

13 mg

Low

13 mgLow

Raw Slug	crackers-wheat-crackers-wheat-thins-multiple-brands-and-flavors
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	47 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Wendy's, Caesar Salad, Side order, with or without croutons

Bread and Flatbreads

16 g

3 mg

Very Low

3 mgVery Low

Raw Slug	wendys-caesar-salad-side-order-with-or-without-croutons
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

UCI Kidney Stone Center

25 matching records

Food

Group

Serving / Weight

Oxalate

Strength

French Toast

Bread and Flatbreads

~90 g

13 mg

Low

English Muffin Whole Wheat

Bread and Flatbreads

~57 g

12 mg

Low

Pancakes (Homemade)

Bread and Flatbreads

~80 g

11 mg

Low

Pancakes (mix)

Bread and Flatbreads

~80 g

10 mg

Low

Blueberry Muffins

Bread and Flatbreads

~57 g

9 mg

Low

Biscuits (plain or buttermilk)

Bread and Flatbreads

~58 g

6 mg

Low

6 mgLow

Prompt Name	Biscuits
Raw Slug	biscuits-plain-or-buttermilk
Group	Bread and Flatbreads (bread-and-flatbreads)
Est. Weight	58 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cracked Wheat Bread

Bread and Flatbreads

~30 g

5 mg

Low

English Muffin

Bread and Flatbreads

~57 g

8 mg

Low

English Muffin Multi-Grain

Bread and Flatbreads

~57 g

8 mg

Low

English Muffin Wheat

Bread and Flatbreads

~57 g

7 mg

Low

Low Fat Muffins

Bread and Flatbreads

~57 g

5 mg

Low

Rye Bread

Bread and Flatbreads

~30 g

7 mg

Low

Tortillas, Corn

Bread and Flatbreads

~40 g

7 mg

Low

Tortillas, flour

Bread and Flatbreads

~40 g

8 mg

Low

White Bread

Bread and Flatbreads

~30 g

5 mg

Low

Whole Oat Bread

Bread and Flatbreads

~30 g

5 mg

Low

Whole Wheat Bread

Bread and Flatbreads

~30 g

6 mg

Low

Corn Bread

Bread and Flatbreads

~30 g

4 mg

Very Low

French Toast

Bread and Flatbreads

~90 g

13 mg

Low

Sweet Rolls Low Fat

Bread and Flatbreads

~40 g

13 mg

Low

English Muffins Whole Wheat ONLY

Bread and Flatbreads

~57 g

12 mg

Low

English Muffins - Reg

Bread and Flatbreads

~57 g

8 mg

Low

English Muffins - Multi-Grain

Bread and Flatbreads

~57 g

8 mg

Low

English Muffins - Wheat

Bread and Flatbreads

~57 g

7 mg

Low

Cornbread

Bread and Flatbreads

~30 g

4 mg

Very Low