Oxalate Food List

Search oxalate levels in 722+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods722

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

OHF Oxalate List 2024

722 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Artichoke, boiled

Vegetables

84 g

11 mg

Low

Arugula, raw

Vegetables

20 g

1 mg

Very Low

Asparagus, boiled or steamed

Vegetables

90 g

5 mg

Low

5 mgLow

Raw Slug	asparagus-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Bamboo shoots

Vegetables

151 g

35 mg

Moderate

Beans, Green, Variety, boiled or steamed

Vegetables

62 g

15 mg

Low

15 mgLow

Raw Slug	green-beans-variety-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	62 g
Source Weight	62 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Beans, Lima or Butter, boiled 30 min

Vegetables

94 g

10 mg

Low

10 mgLow

Raw Slug	lima-or-butter-beans-boiled-30-min
Group	Vegetables (vegetables)
Serving	94 g
Source Weight	94 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Beans, Mung

Vegetables

101 g

3 mg

Very Low

Beans, Pole, boiled 30 minutes

Vegetables

60 g

16 mg

Low

16 mgLow

Raw Slug	pole-beans-boiled-30-minutes
Group	Vegetables (vegetables)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Beans, String, boiled or canned

Vegetables

65 g

8 mg

Low

8 mgLow

Raw Slug	string-beans-boiled-or-canned
Group	Vegetables (vegetables)
Serving	65 g
Source Weight	65 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Beets, boiled, steamed or pickled

Vegetables

85 g

48 mg

Moderate

48 mgModerate

Raw Slug	beets-boiled-steamed-or-pickled
Group	Vegetables (vegetables)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	57 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bok Choy, leaves

Vegetables

36 g

3 mg

Very Low

Bok Choy, stalks, diced

Vegetables

120 g

2 mg

Very Low

Broccoli greens, Raab (Rabe or Rapini), raw

Vegetables

60 g

6 mg

Low

6 mgLow

Prompt Name	Broccoli raab
Raw Slug	broccoli-greens-raab-rabe-or-rapini
Group	Vegetables (vegetables)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Broccoli greens, Raab (Rabe or Rapini), steamed 8 mins

Vegetables

62 g

5 mg

Low

5 mgLow

Prompt Name	Broccoli raab
Raw Slug	broccoli-greens-raab-rabe-or-rapini-steamed-8-mins
Group	Vegetables (vegetables)
Serving	62 g
Source Weight	62 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Broccoli, boiled or steamed

Vegetables

60 g

4 mg

Very Low

4 mgVery Low

Raw Slug	broccoli-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Broccoli, raw

Vegetables

80 g

9 mg

Low

Broccolini, steamed 10 minutes

Vegetables

78 g

11 mg

Low

11 mgLow

Raw Slug	broccolini-steamed-10-minutes
Group	Vegetables (vegetables)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	14 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Brussel Sprouts, boiled or steamed

Vegetables

78 g

3 mg

Very Low

3 mgVery Low

Raw Slug	brussel-sprouts-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Brussel Sprouts, raw

Vegetables

90 g

14 mg

Low

Cabbage, green, boiled or steamed

Vegetables

78 g

3 mg

Very Low

3 mgVery Low

Raw Slug	cabbage-green-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cabbage, green, raw, shredded

Vegetables

70 g

4 mg

Very Low

Carrots, boiled, steamed or canned

Vegetables

78 g

9 mg

Low

9 mgLow

Raw Slug	carrots-boiled-steamed-or-canned
Group	Vegetables (vegetables)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Carrots, raw

Vegetables

128 g

30 mg

Moderate

Cauliflower, raw, boiled or steamed

Vegetables

60 g

2 mg

Very Low

2 mgVery Low

Raw Slug	cauliflower-raw-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Celeriac, canned

Vegetables

77.5 g

5 mg

Low

Celery, raw, stem only, diced

Vegetables

120 g

30 mg

Moderate

30 mgModerate

Raw Slug	celery-stem-only-diced
Group	Vegetables (vegetables)
Serving	120 g
Source Weight	120 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Collard, raw, chopped

Vegetables

36 g

6 mg

Low

Collards, chopped, boiled or steamed

Vegetables

95 g

21 mg

Low

21 mgLow

Raw Slug	collards-chopped-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	95 g
Source Weight	95 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Corn, boiled or canned

Vegetables

80 g

2 mg

Very Low

Creasy greens (early winter or American cress), boiled 20 min

Vegetables

50 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Creasy greens
Raw Slug	creasy-greens-early-winter-or-american-cress-boiled-20-min
Group	Vegetables (vegetables)
Serving	50 g
Source Weight	50 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cucumbers, Variety, with & without skin

Vegetables

120 g

5 mg

Low

5 mgLow

Prompt Name	Cucumber
Raw Slug	cucumbers-variety-with-and-without-skin
Group	Vegetables (vegetables)
Serving	120 g
Source Weight	120 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Dandelion greens, red rib, raw or boiled

Vegetables

45 g

10 mg

Low

10 mgLow

Raw Slug	dandelion-greens-red-rib-raw-or-boiled
Group	Vegetables (vegetables)
Serving	45 g
Source Weight	45 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Eggplant, raw, boiled, baked or roasted

Vegetables

42 g

26 mg

Moderate

26 mgModerate

Raw Slug	eggplant-raw-boiled-baked-or-roasted
Group	Vegetables (vegetables)
Serving	42 g
Source Weight	42 g
Oxalate per 100g	62 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Endive, Belgian or Curly, raw

Vegetables

50 g

3 mg

Very Low

Escarole

Vegetables

40 g

2 mg

Very Low

Fennel, boiled

Vegetables

218 g

12 mg

Low

Fiddleheads (Ostrich ferns), Boiled for 15 mins

Vegetables

64 g

19 mg

Low

19 mgLow

Raw Slug	fiddleheads-ostrich-ferns-boiled-for-15-mins
Group	Vegetables (vegetables)
Serving	64 g
Source Weight	64 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Garlic, raw

Vegetables

3 g

0 mg

Little or None

Good King Henry, stems, buds or leaves, boiled

Vegetables

45 g

110 mg

High

110 mgHigh

Raw Slug	good-king-henry-stems-buds-or-leaves-boiled
Group	Vegetables (vegetables)
Serving	45 g
Source Weight	45 g
Oxalate per 100g	245 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Good King Henry, stems, buds or leaves, raw

Vegetables

48 g

228 mg

High

228 mgHigh

Raw Slug	good-king-henry-stems-buds-or-leaves
Group	Vegetables (vegetables)
Serving	48 g
Source Weight	48 g
Oxalate per 100g	475 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grape leaves, canned, in vinegar brine, Krinos

Vegetables

5 g

7 mg

Low

7 mgLow

Raw Slug	grape-leaves-canned-in-vinegar-brine-krinos
Group	Vegetables (vegetables)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	135 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Greens Turnip, boiled 6 min

Vegetables

72 g

5 mg

Low

Greens, Pea

Vegetables

72.5 g

19 mg

Low

Hearts of Palm, whole, Haddon House

Vegetables

80 g

30 mg

Moderate

30 mgModerate

Raw Slug	hearts-of-palm-whole-haddon-house
Group	Vegetables (vegetables)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	37 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Huazontle (Aztec broccoli)

Vegetables

60 g

263 mg

High

Jicama, peeled, raw

Vegetables

120 g

13 mg

Low

Kale, Variety, boiled, simmered or steamed

Vegetables

65 g

3 mg

Very Low

3 mgVery Low

Raw Slug	kale-variety-boiled-simmered-or-steamed
Group	Vegetables (vegetables)
Serving	65 g
Source Weight	65 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Kale, Variety, Raw

Vegetables

25 g

3 mg

Very Low

Kohlrabi

Vegetables

165 g

1 mg

Very Low

Leeks, raw

Vegetables

89 g

15 mg

Low

Lettuce, variety, shredded or chopped, raw

Vegetables

56 g

3 mg

Very Low

3 mgVery Low

Prompt Name	Lettuce
Raw Slug	lettuce-variety-shredded-or-chopped
Group	Vegetables (vegetables)
Serving	56 g
Source Weight	56 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Mangold or Spinach beet

Vegetables

67.5 g

590 mg

Very High

590 mgVery High

Raw Slug	mangold-or-spinach-beet
Group	Vegetables (vegetables)
Serving	67.5 g
Source Weight	67.5 g
Oxalate per 100g	874 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Mushrooms, Variety, boiled or canned

Vegetables

78 g

1 mg

Very Low

1 mgVery Low

Raw Slug	mushrooms-variety-boiled-or-canned
Group	Vegetables (vegetables)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Mushrooms, Variety, dried

Vegetables

5 g

4 mg

Very Low

Mustard Greens, boiled or steamed

Vegetables

70 g

5 mg

Low

5 mgLow

Raw Slug	mustard-greens-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	70 g
Source Weight	70 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Nopal (Prickly Pear), cooked

Vegetables

75 g

87 mg

Moderate

87 mgModerate

Raw Slug	nopal-prickly-pear-cooked
Group	Vegetables (vegetables)
Serving	75 g
Source Weight	75 g
Oxalate per 100g	116 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nopal (Prickly Pear), Raw

Vegetables

149 g

226 mg

High

Okra, Boiled, simmered 5 mins

Vegetables

56 g

56 mg

Moderate

56 mgModerate

Raw Slug	okra-boiled-simmered-5-mins
Group	Vegetables (vegetables)
Serving	56 g
Source Weight	56 g
Oxalate per 100g	101 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Onion, Variety, boiled or sautéed

Vegetables

105 g

4 mg

Very Low

4 mgVery Low

Raw Slug	onion-variety-boiled-or-saut-ed
Group	Vegetables (vegetables)
Serving	105 g
Source Weight	105 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Onion, Variety, raw

Vegetables

120 g

6 mg

Low

Parsnips, boiled for 12 mins

Vegetables

78 g

15 mg

Low

Peas, Snow, whole, fresh

Vegetables

98 g

20 mg

Low

Pepper, Sweet and Hot, Variety, Cooked

Vegetables

75 g

15 mg

Low

15 mgLow

Raw Slug	pepper-sweet-and-hot-variety-cooked
Group	Vegetables (vegetables)
Serving	75 g
Source Weight	75 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pepper, Sweet and Hot, Variety, Raw

Vegetables

57 g

11 mg

Low

11 mgLow

Raw Slug	pepper-sweet-and-hot-variety
Group	Vegetables (vegetables)
Serving	57 g
Source Weight	57 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Potato Salad

Potatoes and Starchy Sides

138 g

26 mg

Moderate

26 mgModerate

Raw Slug	potato-salad
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	138 g
Source Weight	138 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Potato, New with skin, boiled 30 min

Potatoes and Starchy Sides

78 g

16 mg

Low

16 mgLow

Raw Slug	new-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, Red, new, boiled w/out skin

Potatoes and Starchy Sides

78 g

10 mg

Low

10 mgLow

Raw Slug	red-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, Russet, baked or microwaved, flesh & skin 46 1/2 cup, chopped 64 29 Potato, White, deep fried

Potatoes and Starchy Sides

112 g

36 mg

Moderate

36 mgModerate

Raw Slug	russet-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	112 g
Source Weight	112 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, White, instant, mashed

Potatoes and Starchy Sides

30 g

15 mg

Low

15 mgLow

Raw Slug	instant-mashed-potato
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	49 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, White/Russet, boiled, with/without skin 23 1/2 cup 78 18 Potatoes, Fingerling, White or Red, boiled

Potatoes and Starchy Sides

78 g

32 mg

Moderate

32 mgModerate

Raw Slug	white-or-russet-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potatoes, Hash Browns

Potatoes and Starchy Sides

78 g

20 mg

Low

20 mgLow

Raw Slug	hash-browns
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pumpkin, canned

Vegetables

120 g

7 mg

Low

Purslane, leaves

Vegetables

40 g

248 mg

High

Radicchio, raw, shredded

Vegetables

49 g

1 mg

Very Low

Radish, White, Red or Daikon, raw

Vegetables

100 g

1 mg

Very Low

1 mgVery Low

Raw Slug	radish-white-red-or-daikon
Group	Vegetables (vegetables)
Serving	100 g
Source Weight	100 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Roselle (Red Sorrel - Hibiscus Sabdariffa)

Vegetables

57 g

95 mg

Moderate

95 mgModerate

Raw Slug	roselle-red-sorrel-hibiscus-sabdariffa
Group	Vegetables (vegetables)
Serving	57 g
Source Weight	57 g
Oxalate per 100g	166 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Rutabaga, boiled or pressure cooked

Vegetables

85 g

4 mg

Very Low

4 mgVery Low

Raw Slug	rutabaga-boiled-or-pressure-cooked
Group	Vegetables (vegetables)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seaweed, Dulse flakes

Vegetables

10 g

14 mg

Low

Seaweed, Kombu

Vegetables

4 g

0 mg

Little or None

Seaweed, Nori, dry roasted

Vegetables

10 g

10 mg

Low

Seaweed, Wakame

Vegetables

10 g

0 mg

Little or None

Shallots

Vegetables

40 g

1 mg

Very Low

Sorrel, boiled 15 min

Vegetables

52 g

303 mg

Very High

Sorrel, raw

Vegetables

52 g

405 mg

Very High

Spinach, fresh or frozen, boiled or steamed

Vegetables

87 g

493 mg

Very High

493 mgVery High

Raw Slug	spinach-fresh-or-frozen-boiled-or-steamed
Group	Vegetables (vegetables)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	567 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Spouts, Mung Bean

Vegetables

52 g

4 mg

Very Low

Sprouts, Alfalfa

Vegetables

16.5 g

1 mg

Very Low

Squash, Winter & Summer variety , Baked or boiled

Vegetables

100 g

4 mg

Very Low

4 mgVery Low

Raw Slug	squash-winter-and-summer-variety-baked-or-boiled
Group	Vegetables (vegetables)
Serving	100 g
Source Weight	100 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Squash, Winter & Summer, Raw

Vegetables

150 g

6 mg

Low

Sweet Potato, Orange, baked or boiled with or without skin

Potatoes and Starchy Sides

125 g

158 mg

High

158 mgHigh

Prompt Name	Sweet potato
Raw Slug	sweet-potato-orange-baked-or-boiled-with-or-without-skin
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	125 g
Source Weight	125 g
Oxalate per 100g	126 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sweet Potato, Orange, baked, boiled, or canned without skin

Potatoes and Starchy Sides

134 g

56 mg

Moderate

56 mgModerate

Prompt Name	Sweet potato
Raw Slug	sweet-potato-orange-baked-boiled-or-canned-without-skin
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	134 g
Source Weight	134 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Swiss Chard, Green, boiled

Vegetables

87.5 g

293 mg

High

293 mgHigh

Raw Slug	swiss-chard-green-boiled
Group	Vegetables (vegetables)
Serving	87.5 g
Source Weight	87.5 g
Oxalate per 100g	335 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Swiss Chard, Green, raw

Vegetables

36 g

237 mg

High

Swiss Chard, Red or green, boiled and steamed

Vegetables

87.5 g

594 mg

Very High

594 mgVery High

Raw Slug	swiss-chard-red-or-green-boiled-and-steamed
Group	Vegetables (vegetables)
Serving	87.5 g
Source Weight	87.5 g
Oxalate per 100g	679 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Swiss Chard, Red, raw

Vegetables

36 g

420 mg

Very High

Taro Leaves, Giant and Elephant Ears, Raw

Vegetables

28 g

183 mg

High

183 mgHigh

Raw Slug	taro-leaves-giant-and-elephant-ears
Group	Vegetables (vegetables)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	652 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tomatillo, raw

Vegetables

34 g

7 mg

Low

Tomato, Variety, All Colors, Raw

Vegetables

180 g

17 mg

Low

17 mgLow

Raw Slug	tomato-variety-all-colors
Group	Vegetables (vegetables)
Serving	180 g
Source Weight	180 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tomatoes, canned

Vegetables

121 g

11 mg

Low

Turnip Greens, steamed

Vegetables

72 g

6 mg

Low

Turnip, boiled, steamed or raw

Vegetables

78 g

2 mg

Very Low

2 mgVery Low

Raw Slug	turnip-boiled-steamed-or-raw
Group	Vegetables (vegetables)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Vipergrass or salsify

Vegetables

135 g

12 mg

Low

Water Chestnuts, canned, sliced, Dynasty

Vegetables

70 g

1 mg

Very Low

1 mgVery Low

Prompt Name	Water chestnuts
Raw Slug	water-chestnuts-canned-sliced-dynasty
Group	Vegetables (vegetables)
Serving	70 g
Source Weight	70 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Watercress, raw

Vegetables

58 g

4 mg

Very Low

Yam, flesh only, baked

Vegetables

100 g

68 mg

Moderate

Apple, Apple Puree

Fruits

165 g

5 mg

Low

Apple, Variety, Fresh

Fruits

138 g

2 mg

Very Low

Apricot, dried

Fruits

14 g

12 mg

Low

Apricots, Fresh

Fruits

155 g

20 mg

Low

Avocado, fresh

Fruits

73 g

7 mg

Low

Bananas

Fruits

118 g

6 mg

Low

Berries, Blackberries, fresh

Fruits

144 g

45 mg

Moderate

Berries, Blueberries, fresh or frozen

Fruits

200 g

27 mg

Moderate

27 mgModerate

Raw Slug	berries-blueberries-fresh-or-frozen
Group	Fruits (fruits)
Serving	200 g
Source Weight	200 g
Oxalate per 100g	14 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Berries, Craisins, dried

Fruits

40 g

5 mg

Low

Berries, Cranberries, dried

Fruits

40 g

1 mg

Very Low

Berries, Cranberries, whole, fresh or canned

Fruits

240 g

9 mg

Low

9 mgLow

Raw Slug	berries-cranberries-whole-fresh-or-canned
Group	Fruits (fruits)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Berries, Elderberries, dried

Fruits

16 g

51 mg

Moderate

Berries, Elderberries, raw, black

Fruits

145 g

105 mg

High

Berries, Gooseberries, raw, red and green

Fruits

150 g

33 mg

Moderate

33 mgModerate

Raw Slug	berries-gooseberries-red-and-green
Group	Fruits (fruits)
Serving	150 g
Source Weight	150 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Berries, Huckleberries, fresh

Fruits

84 g

39 mg

Moderate

Berries, Raspberries, raw

Fruits

123 g

21 mg

Low

Berries, Strawberries, canned

Fruits

130 g

20 mg

Low

Berries, Strawberries, Fresh

Fruits

150 g

6 mg

Low

Bitter Gourd (Bitter Melon), Fresh

Fruits

93 g

80 mg

Moderate

80 mgModerate

Raw Slug	bitter-gourd-bitter-melon-fresh
Group	Fruits (fruits)
Serving	93 g
Source Weight	93 g
Oxalate per 100g	86 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bitter Gourd (Bitter Melon), Wok-fried

Fruits

46.5 g

41 mg

Moderate

41 mgModerate

Raw Slug	bitter-gourd-bitter-melon-wok-fried
Group	Fruits (fruits)
Serving	46.5 g
Source Weight	46.5 g
Oxalate per 100g	88 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cactus, Nopal (Prickly Pear), Raw

Fruits

86 g

131 mg

High

Cactus, or Nopal (Prickly Pear), boiled

Fruits

29 g

67 mg

Moderate

67 mgModerate

Raw Slug	cactus-or-nopal-prickly-pear-boiled
Group	Fruits (fruits)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	232 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chayote or Mirliton, boiled 15 min

Fruits

80 g

6 mg

Low

6 mgLow

Raw Slug	chayote-or-mirliton-boiled-15-min
Group	Fruits (fruits)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cherries, Bing, canned, Oregon Fruit Products

Fruits

140 g

6 mg

Low

6 mgLow

Raw Slug	cherries-bing-canned-oregon-fruit-products
Group	Fruits (fruits)
Serving	140 g
Source Weight	140 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cherries, dried

Fruits

18 g

3 mg

Very Low

Cherries, Sweet, raw

Fruits

98 g

2 mg

Very Low

Currants, Black, raw

Fruits

112 g

21 mg

Low

Currants, Red, raw

Fruits

112 g

22 mg

Low

Dates, Chopped

Fruits

45 g

4 mg

Very Low

Figs, dried

Fruits

8.4 g

6 mg

Low

Figs, fresh

Fruits

50 g

15 mg

Low

Fruit Cocktail, drained

Fruits

95 g

6 mg

Low

Grapefruit, White and Pink

Fruits

123 g

13 mg

Low

Grapes, dried, red or green, raisins

Fruits

37 g

6 mg

Low

6 mgLow

Raw Slug	grapes-dried-red-or-green-raisins
Group	Fruits (fruits)
Serving	37 g
Source Weight	37 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grapes, Green or Red

Fruits

92 g

3 mg

Very Low

Guava

Fruits

120 g

83 mg

Moderate

Kiwi, fresh, raw

Fruits

76 g

27 mg

Moderate

Kumquat

Fruits

19 g

1 mg

Very Low

Lemon, raw

Fruits

7 g

1 mg

Very Low

Lime, raw

Fruits

67 g

4 mg

Very Low

Lychee or Litchee, fresh

Fruits

190 g

0 mg

Little or None

Mango, fresh

Fruits

165 g

7 mg

Low

Melons, variety including watermelon

Fruits

160 g

2 mg

Very Low

2 mgVery Low

Raw Slug	melons-variety-including-watermelon
Group	Fruits (fruits)
Serving	160 g
Source Weight	160 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nectarines

Fruits

142 g

2 mg

Very Low

Olives, canned, black, pitted

Fruits

15 g

6 mg

Low

Olives, canned, green, stuffed or unstuffed

Fruits

23 g

11 mg

Low

11 mgLow

Raw Slug	olives-canned-green-stuffed-or-unstuffed
Group	Fruits (fruits)
Serving	23 g
Source Weight	23 g
Oxalate per 100g	50 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Orange, Mandarin or Clementine, fresh or canned 17 1 medium or 1/2 cup 82 14 Oranges, fresh, variety

Fruits

140 g

18 mg

Low

18 mgLow

Raw Slug	orange-mandarin-or-clementine-fresh-or-canned-17-1-medium-or-1-2-cup-82-14-oranges-fresh-variety
Group	Fruits (fruits)
Serving	140 g
Source Weight	140 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Papaya, raw

Fruits

115 g

1 mg

Very Low

Passion Fruit or Granadilla

Fruits

18 g

0 mg

Little or None

Peaches, raw or canned

Fruits

127 g

3 mg

Very Low

Pears, variety, fresh, canned or baked

Fruits

84 g

4 mg

Very Low

4 mgVery Low

Raw Slug	pears-variety-fresh-canned-or-baked
Group	Fruits (fruits)
Serving	84 g
Source Weight	84 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Persimmons, Hachiya

Fruits

200 g

19 mg

Low

Persimmons, Southern, wild, pulp

Fruits

112 g

13 mg

Low

Pineapple, fresh or canned

Fruits

112 g

7 mg

Low

Pineapple, preserved w/out sugar

Fruits

40 g

2 mg

Very Low

2 mgVery Low

Raw Slug	pineapple-preserved-w-out-sugar
Group	Fruits (fruits)
Serving	40 g
Source Weight	40 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Plums, variety, fresh

Fruits

70 g

3 mg

Very Low

Pomegranate, seed and juice sacs

Fruits

141 g

110 mg

High

110 mgHigh

Raw Slug	pomegranate-seed-and-juice-sacs
Group	Fruits (fruits)
Serving	141 g
Source Weight	141 g
Oxalate per 100g	78 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Prunes, pitted, Sunsweet

Fruits

66 g

30 mg

Moderate

Rhubarb, raw

Fruits

122 g

1293 mg

Very High

Rhubarb, stewed or canned

Stocks, Broths and Soups

120 g

799 mg

Very High

799 mgVery High

Raw Slug	rhubarb-stewed-or-canned
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	120 g
Source Weight	120 g
Oxalate per 100g	666 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Star Fruit or Carambola, raw

Fruits

91 g

269 mg

High

Tamarillo (tree tomato) raw

Fruits

100 g

20 mg

Low

Tangelo, Raw, Medium

Fruits

205 g

79 mg

Moderate

Bread, Bagel, White or Whole grain, variety

Bread and Flatbreads

95 g

22 mg

Low

22 mgLow

Raw Slug	bagel
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	95 g
Source Weight	95 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Cornbread

Bread and Flatbreads

40 g

3 mg

Very Low

Bread, English Muffin, White or Whole grain

Bread and Flatbreads

60 g

13 mg

Low

13 mgLow

Raw Slug	english-muffin
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Hotdog or Hamburger Buns, White or Whole grain

Bread and Flatbreads

43 g

8 mg

Low

8 mgLow

Prompt Name	Hamburger or hot dog buns
Raw Slug	hamburger-or-hotdog-buns
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Organic Seeds and Grains (High seed content, any grain)

Bread and Flatbreads

38 g

42 mg

Moderate

42 mgModerate

Raw Slug	organic-seeds-and-grains-bread
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	112 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Rye

Bread and Flatbreads

30 g

13 mg

Low

Bread, Tortilla, Wheat, White or Whole Wheat

Bread and Flatbreads

49 g

17 mg

Low

17 mgLow

Prompt Name	Wheat tortilla
Raw Slug	wheat-tortilla
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	49 g
Source Weight	49 g
Oxalate per 100g	35 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bread, Wheat, White

Bread and Flatbreads

30 g

7 mg

Low

Bread, Wheat, Whole Grain, 100% Whole Wheat

Bread and Flatbreads

38 g

13 mg

Low

13 mgLow

Raw Slug	whole-wheat-bread
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	35 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, All-Bran, Kellogg's

Breakfast Cereals and Grains

62 g

103 mg

High

103 mgHigh

Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	62 g
Source Weight	62 g
Oxalate per 100g	166 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Cereal, Bran Flakes

Breakfast Cereals and Grains

35.91 g

51 mg

Moderate

51 mgModerate

Raw Slug	bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35.91 g
Source Weight	35.91 g
Oxalate per 100g	141 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Chex, Wheat, General Mills

Breakfast Cereals and Grains

58.75 g

46 mg

Moderate

46 mgModerate

Raw Slug	wheat-chex-general-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	58.75 g
Source Weight	58.75 g
Oxalate per 100g	78 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Fiber One, General Mills

Breakfast Cereals and Grains

54.42 g

34 mg

Moderate

34 mgModerate

Raw Slug	fiber-one-general-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	54.42 g
Source Weight	54.42 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Grape-Nuts Flakes, Post

Breakfast Cereals and Grains

43 g

25 mg

Moderate

25 mgModerate

Raw Slug	grape-nuts-flakes-post
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	57 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Honey Toasted Oats, Kashi

Breakfast Cereals and Grains

40 g

25 mg

Moderate

25 mgModerate

Raw Slug	honey-toasted-oats-kashi
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	40 g
Source Weight	40 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Meuslix

Breakfast Cereals and Grains

140 g

64 mg

Moderate

64 mgModerate

Raw Slug	meuslix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	140 g
Source Weight	140 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Millet, Whole, cooked

Breakfast Cereals and Grains

87 g

32 mg

Moderate

32 mgModerate

Raw Slug	millet-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	37 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Shredded Wheat, Post

Breakfast Cereals and Grains

51 g

41 mg

Moderate

41 mgModerate

Raw Slug	shredded-wheat-post
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Special K, Protein Plus, formerly Low Carb

Breakfast Cereals and Grains

33.89 g

62 mg

Moderate

62 mgModerate

Raw Slug	special-k-protein-plus
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	33.89 g
Source Weight	33.89 g
Oxalate per 100g	184 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Weetabix

Breakfast Cereals and Grains

35 g

31 mg

Moderate

31 mgModerate

Raw Slug	weetabix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	90 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Cereals, Buckwheat

Breakfast Cereals and Grains

85 g

105 mg

High

105 mgHigh

Raw Slug	buckwheat-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	123 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Cornmeal

Flours and Baking Mixes

31 g

11 mg

Low

Corn, Grits

Breakfast Cereals and Grains

74.4 g

19 mg

Low

19 mgLow

Raw Slug	corn-grits
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	74.4 g
Source Weight	74.4 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Popcorn, popped

Breakfast Cereals and Grains

12.6 g

4 mg

Very Low

4 mgVery Low

Raw Slug	corn-popcorn-popped
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	12.6 g
Source Weight	12.6 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Sweet, fresh or canned

Breakfast Cereals and Grains

82 g

2 mg

Very Low

2 mgVery Low

Raw Slug	corn-sweet-fresh-or-canned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	82 g
Source Weight	82 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Tortilla, yellow or white

Bread and Flatbreads

25.5 g

7 mg

Low

7 mgLow

Raw Slug	corn-tortilla-yellow-or-white
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	25.5 g
Source Weight	25.5 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Almond Meal, Trader Joes

Flours and Baking Mixes

38 g

197 mg

High

197 mgHigh

Raw Slug	flour-almond-meal-trader-joes
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	519 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Amaranth

Flours and Baking Mixes

26 g

74 mg

Moderate

74 mgModerate

Raw Slug	flour-amaranth
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	26 g
Source Weight	26 g
Oxalate per 100g	283 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Baking, Gluten-free, Bob's Red Mill

Flours and Baking Mixes

37 g

7 mg

Low

7 mgLow

Raw Slug	flour-baking-gluten-free-bobs-red-mill
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	37 g
Source Weight	37 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Barley

Breakfast Cereals and Grains

35 g

14 mg

Low

14 mgLow

Raw Slug	flour-barley
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	41 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Buckwheat

Flours and Baking Mixes

30 g

84 mg

Moderate

84 mgModerate

Raw Slug	flour-buckwheat
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	280 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Cassava

Flours and Baking Mixes

32 g

19 mg

Low

Flour, Chestnut

Flours and Baking Mixes

21 g

10 mg

Low

Flour, Chickpea

Flours and Baking Mixes

23 g

2 mg

Very Low

2 mgVery Low

Raw Slug	flour-chickpea
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	23 g
Source Weight	23 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Coconut

Flours and Baking Mixes

26 g

2 mg

Very Low

2 mgVery Low

Raw Slug	flour-coconut
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	26 g
Source Weight	26 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Cornmeal, yellow

Flours and Baking Mixes

36 g

10 mg

Low

10 mgLow

Raw Slug	flour-cornmeal-yellow
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	36 g
Source Weight	36 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Flaxseed meal or ground Flaxseed

Flours and Baking Mixes

26 g

2 mg

Very Low

2 mgVery Low

Raw Slug	flour-flaxseed-meal-or-ground-flaxseed
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	26 g
Source Weight	26 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Oat

Flours and Baking Mixes

24.5 g

8 mg

Low

Flour, Potato Starch, Bob's Red Mill

Flours and Baking Mixes

42 g

1 mg

Very Low

1 mgVery Low

Raw Slug	flour-potato-starch-bobs-red-mill
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	42 g
Source Weight	42 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Rice, White or Brown, Ground

Rice

39.5 g

10 mg

Low

10 mgLow

Raw Slug	flour-rice-white-or-brown-ground
Group	Rice (rice)
Serving	39.5 g
Source Weight	39.5 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Rye

Flours and Baking Mixes

32 g

12 mg

Low

Flour, Semolina

Flours and Baking Mixes

41.5 g

19 mg

Low

19 mgLow

Raw Slug	flour-semolina
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	41.5 g
Source Weight	41.5 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Sorghum, White

Flours and Baking Mixes

30 g

13 mg

Low

13 mgLow

Raw Slug	flour-sorghum-white
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Soy, Arrowhead Mills

Flours and Baking Mixes

21 g

28 mg

Moderate

28 mgModerate

Raw Slug	flour-soy-arrowhead-mills
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	135 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Spelt

Flours and Baking Mixes

34 g

20 mg

Low

Flour, Tapioca Flour

Flours and Baking Mixes

29 g

9 mg

Low

9 mgLow

Raw Slug	flour-tapioca-flour
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Teff, Brown

Flours and Baking Mixes

34 g

75 mg

Moderate

75 mgModerate

Raw Slug	flour-teff-brown
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	34 g
Source Weight	34 g
Oxalate per 100g	222 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Teff, Ivory

Flours and Baking Mixes

34 g

66 mg

Moderate

66 mgModerate

Raw Slug	flour-teff-ivory
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	34 g
Source Weight	34 g
Oxalate per 100g	193 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Flour, Tigernut

Flours and Baking Mixes

30 g

12 mg

Low

Flour, Wheat Gluten

Flours and Baking Mixes

36 g

19 mg

Low

19 mgLow

Raw Slug	flour-wheat-gluten
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	36 g
Source Weight	36 g
Oxalate per 100g	54 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, White or Whole Wheat

Flours and Baking Mixes

30 g

10 mg

Low

10 mgLow

Raw Slug	flour-white-or-whole-wheat
Group	Flours and Baking Mixes (flours-and-baking-mixes)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Wild Rice

Rice

39 g

7 mg

Low

Four, Arrowroot Starch

Breakfast Cereals and Grains

32 g

28 mg

Moderate

28 mgModerate

Raw Slug	four-arrowroot-starch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	89 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Amaranth, uncooked

Breakfast Cereals and Grains

48.5 g

73 mg

Moderate

73 mgModerate

Raw Slug	amaranth-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	48.5 g
Source Weight	48.5 g
Oxalate per 100g	151 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Barley, pearl, boiled

Breakfast Cereals and Grains

84 g

9 mg

Low

9 mgLow

Raw Slug	barley-pearl-boiled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	84 g
Source Weight	84 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Bran, Rice

Breakfast Cereals and Grains

30 g

60 mg

Moderate

60 mgModerate

Raw Slug	bran-rice
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	200 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Bran, Wheat

Breakfast Cereals and Grains

14.5 g

30 mg

Moderate

30 mgModerate

Raw Slug	bran-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	14.5 g
Source Weight	14.5 g
Oxalate per 100g	207 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Farro, uncooked

Breakfast Cereals and Grains

43 g

5 mg

Low

5 mgLow

Raw Slug	farro-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Oat Bran, Manna Mills

Breakfast Cereals and Grains

28 g

22 mg

Low

22 mgLow

Raw Slug	oat-bran-manna-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	79 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Polenta, organic, De la Estancia

Breakfast Cereals and Grains

38 g

3 mg

Very Low

3 mgVery Low

Raw Slug	polenta-organic-de-la-estancia
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Quinoa, boiled 30 min

Breakfast Cereals and Grains

46 g

20 mg

Low

20 mgLow

Raw Slug	quinoa-boiled-30-min
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	46 g
Source Weight	46 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Quinoa, cooked

Breakfast Cereals and Grains

90 g

55 mg

Moderate

55 mgModerate

Raw Slug	quinoa-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	61 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Grain, Seitan Wheat Gluten

Breakfast Cereals and Grains

85 g

15 mg

Low

15 mgLow

Raw Slug	seitan-wheat-gluten
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Wheat Germ

Breakfast Cereals and Grains

30 g

24 mg

Low

24 mgLow

Raw Slug	wheat-germ
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	81 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Wheat, Bulgar

Breakfast Cereals and Grains

25 g

17 mg

Low

17 mgLow

Raw Slug	wheat-bulgar
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	25 g
Source Weight	25 g
Oxalate per 100g	68 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Millet, boiled 30 min

Breakfast Cereals and Grains

87 g

6 mg

Low

6 mgLow

Raw Slug	millet-boiled-30-min
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Millet, dry, uncooked

Breakfast Cereals and Grains

50 g

10 mg

Low

10 mgLow

Raw Slug	millet-dry-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	50 g
Source Weight	50 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Rice, Black, cooked 30 mins

Breakfast Cereals and Grains

70 g

9 mg

Low

9 mgLow

Raw Slug	black-rice-cooked-30-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	70 g
Source Weight	70 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Sorghum, cooked 70 mins

Breakfast Cereals and Grains

80 g

7 mg

Low

7 mgLow

Raw Slug	sorghum-cooked-70-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Wheat berries, simmered for 90 mins

Breakfast Cereals and Grains

76 g

18 mg

Low

18 mgLow

Raw Slug	wheat-berries-simmered-for-90-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	76 g
Source Weight	76 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pasta, Angel Hair style, Miracle Noodles, Uncooked

Pasta and Noodles

85 g

2 mg

Very Low

2 mgVery Low

Raw Slug	angel-hair-style-miracle-noodles-uncooked
Group	Pasta and Noodles (pasta-and-noodles)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pasta, Angel Hair, Rice, DeBoles, Cooked 10 min

Pasta and Noodles

68 g

9 mg

Low

9 mgLow

Raw Slug	angel-hair-rice-deboles-cooked-10-min
Group	Pasta and Noodles (pasta-and-noodles)
Serving	68 g
Source Weight	68 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pasta, Couscous, dried, boiled

Breakfast Cereals and Grains

78.5 g

13 mg

Low

13 mgLow

Raw Slug	couscous-dried-boiled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	78.5 g
Source Weight	78.5 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pasta, Egg Noodles, Cooked

Pasta and Noodles

37 g

10 mg

Low

10 mgLow

Raw Slug	egg-noodles-cooked
Group	Pasta and Noodles (pasta-and-noodles)
Serving	37 g
Source Weight	37 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Elbow, Brown Rice, Tinkyada, Cooked 17 min

Pasta and Noodles

128 g

9 mg

Low

9 mgLow

Raw Slug	elbow-brown-rice-tinkyada-cooked-17-min
Group	Pasta and Noodles (pasta-and-noodles)
Serving	128 g
Source Weight	128 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Fettuccine style, Miracle Noodles, Uncooked

Pasta and Noodles

85 g

2 mg

Very Low

2 mgVery Low

Raw Slug	fettuccine-style-miracle-noodles-uncooked
Group	Pasta and Noodles (pasta-and-noodles)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 min

Pasta and Noodles

112 g

109 mg

High

109 mgHigh

Raw Slug	fettuccine-organic-spinach-fettuccine-cooked-10-min
Group	Pasta and Noodles (pasta-and-noodles)
Serving	112 g
Source Weight	112 g
Oxalate per 100g	98 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Kamut Spirals, Eden, Cooked 15 min

Pasta and Noodles

108 g

24 mg

Low

24 mgLow

Raw Slug	kamut-spirals-eden-cooked-15-min
Group	Pasta and Noodles (pasta-and-noodles)
Serving	108 g
Source Weight	108 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Ribbons, Spelt, Eden, Cooked 11 min

Pasta and Noodles

110 g

20 mg

Low

20 mgLow

Raw Slug	ribbons-spelt-eden-cooked-11-min
Group	Pasta and Noodles (pasta-and-noodles)
Serving	110 g
Source Weight	110 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Rice

Pasta and Noodles

73 g

7 mg

Low

Pasta, Rye Spirals, Whole Grain, Eden

Pasta and Noodles

140 g

18 mg

Low

18 mgLow

Raw Slug	rye-spirals-whole-grain-eden
Group	Pasta and Noodles (pasta-and-noodles)
Serving	140 g
Source Weight	140 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Tri Color Rotini, Cooked 11 min

Pasta and Noodles

144 g

52 mg

Moderate

52 mgModerate

Raw Slug	tri-color-rotini-cooked-11-min
Group	Pasta and Noodles (pasta-and-noodles)
Serving	144 g
Source Weight	144 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min 39 1 cup cooked 144 56 Pasta, Wheat, Non-whole wheat varieties, Cooked & drained

Pasta and Noodles

128 g

24 mg

Low

24 mgLow

Raw Slug	veggie-rotini-hodgson-mill-cooked-13-min-39-1-cup-cooked-144-56-pasta-wheat-non-whole-wheat-varieties-cooked-and-drained
Group	Pasta and Noodles (pasta-and-noodles)
Serving	128 g
Source Weight	128 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Pasta, Wheat, Whole wheat varieties, Cooked & drained

Pasta and Noodles

128 g

31 mg

Moderate

31 mgModerate

Raw Slug	wheat-whole-wheat-varieties-cooked-and-drained
Group	Pasta and Noodles (pasta-and-noodles)
Serving	128 g
Source Weight	128 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Rice, Brown, Variety, boiled

Rice

90 g

5 mg

Low

Rice, Long Grain & Wild, Herb Roasted, Chicken Flavored, Uncle Ben's

Rice

72 g

21 mg

Low

21 mgLow

Raw Slug	rice-long-grain-and-wild-herb-roasted-chicken-flavored-uncle-bens
Group	Rice (rice)
Serving	72 g
Source Weight	72 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Rice, Ready Cooked, Uncle Ben's, Variety

Rice

72 g

9 mg

Low

9 mgLow

Raw Slug	rice-ready-cooked-uncle-bens-variety
Group	Rice (rice)
Serving	72 g
Source Weight	72 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Rice, White, Variety, Boiled

Rice

90 g

1 mg

Very Low

Rice, Wild, boiled

Rice

72 g

8 mg

Low

Eggs Whole and Egg White Products (e.g. Egg beaters)

Eggs

65 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	eggs-whole-and-egg-white-products-e-g-egg-beaters
Group	Eggs (eggs)
Serving	65 g
Source Weight	65 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Fish and Seafood, Variety

Fish and Seafood

113 g

3 mg

Very Low

3 mgVery Low

Raw Slug	fish-and-seafood-variety
Group	Fish and Seafood (fish-and-seafood)
Serving	113 g
Source Weight	113 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Vegetarian, baked

Legumes and Plant Proteins

133 g

17 mg

Low

17 mgLow

Raw Slug	vegetarian-baked-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	133 g
Source Weight	133 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Anasazi, dried & boiled or canned

Legumes and Plant Proteins

120 g

47 mg

Moderate

47 mgModerate

Raw Slug	anasazi-beans-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	120 g
Source Weight	120 g
Oxalate per 100g	39 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Black or Turtle, dried, boiled

Legumes and Plant Proteins

86 g

51 mg

Moderate

51 mgModerate

Raw Slug	black-or-turtle-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	60 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Blue, boiled

Legumes and Plant Proteins

90 g

15 mg

Low

15 mgLow

Raw Slug	blue-beans-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Butter, boiled

Legumes and Plant Proteins

78 g

2 mg

Very Low

2 mgVery Low

Raw Slug	butter-beans-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Cannellini

Legumes and Plant Proteins

89 g

79 mg

Moderate

79 mgModerate

Raw Slug	cannellini-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	89 g
Source Weight	89 g
Oxalate per 100g	89 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Fava

Legumes and Plant Proteins

85 g

18 mg

Low

18 mgLow

Raw Slug	fava-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Flor de Mayo

Legumes and Plant Proteins

90 g

96 mg

Moderate

96 mgModerate

Raw Slug	flor-de-mayo-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	107 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Garbanzo or Chickpeas, dried & boiled or canned

Legumes and Plant Proteins

86 g

9 mg

Low

9 mgLow

Prompt Name	Chickpeas
Raw Slug	garbanzo-or-chickpeas-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Great Northern, dried, boiled

Legumes and Plant Proteins

89 g

67 mg

Moderate

67 mgModerate

Raw Slug	great-northern-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	89 g
Source Weight	89 g
Oxalate per 100g	75 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Kidney, Red, dried & boiled or canned

Legumes and Plant Proteins

109 g

22 mg

Low

22 mgLow

Raw Slug	red-kidney-beans-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	109 g
Source Weight	109 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Lima, dried & boiled or canned

Legumes and Plant Proteins

109 g

3 mg

Very Low

3 mgVery Low

Raw Slug	lima-beans-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	109 g
Source Weight	109 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Mung, dried, boiled

Legumes and Plant Proteins

101 g

5 mg

Low

5 mgLow

Raw Slug	mung-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	101 g
Source Weight	101 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Navy, dried & boiled or canned

Legumes and Plant Proteins

95 g

53 mg

Moderate

53 mgModerate

Raw Slug	navy-beans-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	95 g
Source Weight	95 g
Oxalate per 100g	56 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, October, boiled

Legumes and Plant Proteins

85 g

24 mg

Low

24 mgLow

Raw Slug	october-beans-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	29 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Pink, dried, boiled

Legumes and Plant Proteins

85 g

64 mg

Moderate

64 mgModerate

Raw Slug	pink-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	76 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Pinto, dried, boiled

Legumes and Plant Proteins

85 g

29 mg

Moderate

29 mgModerate

Raw Slug	pinto-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	34 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Red, Chili, small, dried, boiled

Legumes and Plant Proteins

91 g

29 mg

Moderate

29 mgModerate

Raw Slug	small-red-chili-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	91 g
Source Weight	91 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Red, small, dried, boiled

Legumes and Plant Proteins

91 g

28 mg

Moderate

28 mgModerate

Raw Slug	small-red-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	91 g
Source Weight	91 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Soy, dried, boiled

Legumes and Plant Proteins

86 g

39 mg

Moderate

39 mgModerate

Raw Slug	soybeans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	45 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Soybean Curd (Tofu)

Legumes and Plant Proteins

125 g

10 mg

Low

10 mgLow

Raw Slug	soybean-curd-tofu
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	125 g
Source Weight	125 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, White, dried, boiled

Legumes and Plant Proteins

90 g

55 mg

Moderate

55 mgModerate

Raw Slug	white-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	61 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Edamame

Legumes and Plant Proteins

75 g

22 mg

Low

Legumes, Lentils, variety, dried & boiled or canned

Legumes and Plant Proteins

96 g

8 mg

Low

8 mgLow

Raw Slug	lentils-variety-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	96 g
Source Weight	96 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Legumes, Peas, Black-eyed Peas, canned

Legumes and Plant Proteins

86 g

3 mg

Very Low

3 mgVery Low

Raw Slug	black-eyed-peas-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Peas, Green Peas, dried & boiled or canned

Legumes and Plant Proteins

80 g

2 mg

Very Low

2 mgVery Low

Raw Slug	green-peas-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Peas, Green Pigeon Peas, canned

Legumes and Plant Proteins

31.5 g

11 mg

Low

11 mgLow

Raw Slug	green-pigeon-peas-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	31.5 g
Source Weight	31.5 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Peas, Purple hull

Legumes and Plant Proteins

86 g

7 mg

Low

7 mgLow

Raw Slug	purple-hull-peas
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Peas, Split Peas, Yellow or Green, boiled 5 1/2 cup 98 4 Legumes, Peas, Sugar Snap

Legumes and Plant Proteins

80 g

26 mg

Moderate

26 mgModerate

Raw Slug	split-peas-yellow-or-green-boiled-5-1-2-cup-98-4-legumes-peas-sugar-snap
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Refried beans

Legumes and Plant Proteins

80 g

99 mg

Moderate

99 mgModerate

Raw Slug	refried-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	124 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Tempeh

Legumes and Plant Proteins

83 g

40 mg

Moderate

40 mgModerate

Raw Slug	tempeh
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	83 g
Source Weight	83 g
Oxalate per 100g	48 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meats and Poultry, Variety including sausage and liver

Cured and Processed Meats

113 g

5 mg

Low

5 mgLow

Raw Slug	meats-and-poultry-variety-including-sausage-and-liver
Group	Cured and Processed Meats (cured-and-processed-meats)
Serving	113 g
Source Weight	113 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Almond, raw or dry roasted

Nuts and Seeds

29 g

107 mg

High

107 mgHigh

Raw Slug	almond-raw-or-dry-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	369 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Brazil Nuts, raw or roasted

Nuts and Seeds

29 g

52 mg

Moderate

52 mgModerate

Raw Slug	brazil-nuts-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	181 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Cashew, Butter

Nuts and Seeds

29 g

63 mg

Moderate

Nuts, Cashew, raw or roasted

Nuts and Seeds

29 g

72 mg

Moderate

72 mgModerate

Raw Slug	cashew-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	249 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Chestnut, roasted

Nuts and Seeds

28.4 g

8 mg

Low

Nuts, Coconut, Dry, Shredded

Nuts and Seeds

21.5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	coconut-dry-shredded
Group	Nuts and Seeds (nuts-and-seeds)
Serving	21.5 g
Source Weight	21.5 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Hazelnut or filberts, Raw

Nuts and Seeds

29 g

53 mg

Moderate

53 mgModerate

Raw Slug	hazelnut-or-filberts-raw
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	181 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Macadamia, raw or dry roasted

Nuts and Seeds

29 g

13 mg

Low

13 mgLow

Raw Slug	macadamia-raw-or-dry-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Peanut Butter, Creamy or Chunky

Nuts and Seeds

29 g

36 mg

Moderate

36 mgModerate

Raw Slug	peanut-butter-creamy-or-chunky
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	125 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Peanuts, roasted

Nuts and Seeds

29 g

38 mg

Moderate

Nuts, Pecans raw or roasted

Nuts and Seeds

29 g

15 mg

Low

15 mgLow

Raw Slug	pecans-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	52 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Pine, raw or roasted

Nuts and Seeds

29 g

54 mg

Moderate

54 mgModerate

Raw Slug	pine-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	185 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Pistachio, raw or roasted

Nuts and Seeds

29 g

12 mg

Low

12 mgLow

Raw Slug	pistachio-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nuts, Soy nut butter

Nuts and Seeds

29 g

11 mg

Low

Nuts, Soynuts

Nuts and Seeds

29 g

24 mg

Low

Nuts, Walnuts, raw or roasted

Nuts and Seeds

29 g

18 mg

Low

18 mgLow

Raw Slug	walnuts-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	62 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Chia, Bob's Red Mill

Nuts and Seeds

13 g

61 mg

Moderate

61 mgModerate

Raw Slug	chia-bobs-red-mill
Group	Nuts and Seeds (nuts-and-seeds)
Serving	13 g
Source Weight	13 g
Oxalate per 100g	470 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Flax (linseed)

Nuts and Seeds

20 g

2 mg

Very Low

Seeds, Hemp Hearts

Nuts and Seeds

20 g

11 mg

Low

Seeds, Papaya

Nuts and Seeds

20 g

31 mg

Moderate

Seeds, Pumpkin Seed Butter

Nuts and Seeds

29 g

2 mg

Very Low

2 mgVery Low

Raw Slug	pumpkin-seed-butter
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Pumpkin, raw or roasted

Nuts and Seeds

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	pumpkin-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Saviseed (sacha inchi seeds)

Nuts and Seeds

29 g

72 mg

Moderate

72 mgModerate

Raw Slug	saviseed-sacha-inchi-seeds
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	247 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Sunflower Seed Spread/Butter

Nuts and Seeds

29 g

6 mg

Low

6 mgLow

Raw Slug	sunflower-seed-spread-butter
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Sunflower, raw or roasted

Nuts and Seeds

29 g

9 mg

Low

9 mgLow

Raw Slug	sunflower-raw-or-roasted
Group	Nuts and Seeds (nuts-and-seeds)
Serving	29 g
Source Weight	29 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Wattle, roasted, ground

Nuts and Seeds

20 g

21 mg

Low

21 mgLow

Raw Slug	wattle-roasted-ground
Group	Nuts and Seeds (nuts-and-seeds)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	104 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sprouts, Pumpkin, raw

Fresh Meats and Poultry

10 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sprouts-pumpkin-raw
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	10 g
Source Weight	10 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sprouts, Watermelon, raw

Fresh Meats and Poultry

10 g

1 mg

Very Low

1 mgVery Low

Raw Slug	sprouts-watermelon-raw
Group	Fresh Meats and Poultry (fresh-meats-and-poultry)
Serving	10 g
Source Weight	10 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)

Milks, Creams and Butters

242 g

165 mg

High

165 mgHigh

Raw Slug	almond-milk-homemade-160g-almonds-2-cups
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	68 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Soy, Chocolate flavor, Silk

Milks, Creams and Butters

242 g

28 mg

Moderate

28 mgModerate

Raw Slug	soy-chocolate-flavor-silk-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Yogurt, plant-based, Almond, All flavors, Multi- Brand

Yogurt and Cultured Dairy

170 g

66 mg

Moderate

66 mgModerate

Raw Slug	yogurt-plant-based-almond-all-flavors-multi-brand
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	39 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Yogurt, plant-based, Cashew, Strawberry

Yogurt and Cultured Dairy

170 g

36 mg

Moderate

36 mgModerate

Raw Slug	yogurt-plant-based-cashew-strawberry
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cheese, hard and soft variety

Cheese and Cheese Spreads

28 g

1 mg

Very Low

1 mgVery Low

Raw Slug	cheese-hard-and-soft-variety
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk Products, Cottage Cheese, Variety

Cheese and Cheese Spreads

113 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	cottage-cheese-variety
Group	Cheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving	113 g
Source Weight	113 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk Products, Ice Cream, Variety

Frozen Desserts

76 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	ice-cream-variety
Group	Frozen Desserts (frozen-desserts)
Serving	76 g
Source Weight	76 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk Products, Kefir

Yogurt and Cultured Dairy

122 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	kefir
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	122 g
Source Weight	122 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk Products, OPTIFAST, powder, variety including chocolate

Milks, Creams and Butters

43.5 g

4 mg

Very Low

4 mgVery Low

Raw Slug	optifast-powder-variety-including-chocolate
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	43.5 g
Source Weight	43.5 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk Products, Sour Cream

Milks, Creams and Butters

28 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sour-cream
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk Products, Yogurt, fresh & frozen, variety, Multi-Brands

Yogurt and Cultured Dairy

170 g

4 mg

Very Low

4 mgVery Low

Raw Slug	yogurt-fresh-and-frozen-variety-multi-brands
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, Cows or Goats, All types

Milks, Creams and Butters

242 g

1 mg

Very Low

1 mgVery Low

Raw Slug	cows-or-goats-milk-all-types
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended)

Milks, Creams and Butters

242 g

24 mg

Low

24 mgLow

Raw Slug	almond-milk-commercial-multi-brands-calcium-fortified-recommended
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Cashew

Milks, Creams and Butters

242 g

18 mg

Low

18 mgLow

Raw Slug	cashew-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Coconut Milk

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	coconut-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Flax

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	flax-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Hazelnut

Milks, Creams and Butters

242 g

12 mg

Low

12 mgLow

Raw Slug	hazelnut-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Hemp

Milks, Creams and Butters

242 g

5 mg

Low

5 mgLow

Raw Slug	hemp-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Macadamia

Milks, Creams and Butters

242 g

1 mg

Very Low

1 mgVery Low

Raw Slug	macadamia-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Oat milk

Milks, Creams and Butters

242 g

11 mg

Low

11 mgLow

Raw Slug	oat-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Pea

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	pea-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Rice, All Flavors, Multi-Brands

Milks, Creams and Butters

242 g

7 mg

Low

7 mgLow

Raw Slug	rice-milk-all-flavors-multi-brands
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands

Milks, Creams and Butters

242 g

9 mg

Low

9 mgLow

Raw Slug	soy-milk-variety-flavors-except-chocolate-multi-brands
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Non-Dairy Milk Product, Creamer and Whipped Topping

Milks, Creams and Butters

6 g

0 mg

Little or None

0 mgLittle or None

Prompt Name	Non-dairy creamer
Raw Slug	non-dairy-milk-product-creamer-and-whipped-topping
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	6 g
Source Weight	6 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Yogurt, plant-based, Coconut, Mixed Berries, Siggi's

Yogurt and Cultured Dairy

170 g

3 mg

Very Low

3 mgVery Low

Raw Slug	yogurt-plant-based-coconut-mixed-berries-siggis
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Yogurt, plant-based, Coconut, So Delicous

Yogurt and Cultured Dairy

170 g

1 mg

Very Low

1 mgVery Low

Raw Slug	yogurt-plant-based-coconut-so-delicous
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Yogurt, plant-based, Coconut, Strawberry

Yogurt and Cultured Dairy

170 g

1 mg

Very Low

1 mgVery Low

Raw Slug	yogurt-plant-based-coconut-strawberry
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Yogurt, plant-based, Coconut, variety flavors, Multi-Brands

Yogurt and Cultured Dairy

170 g

2 mg

Very Low

2 mgVery Low

Raw Slug	yogurt-plant-based-coconut-variety-flavors-multi-brands
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Yogurt, plant-based, Oat, Strawberry, Oatly

Yogurt and Cultured Dairy

170 g

3 mg

Very Low

3 mgVery Low

Raw Slug	yogurt-plant-based-oat-strawberry-oatly
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Yogurt, plant-based, Soy, vanilla or strawberry

Yogurt and Cultured Dairy

170 g

5 mg

Low

5 mgLow

Raw Slug	yogurt-plant-based-soy-vanilla-or-strawberry
Group	Yogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving	170 g
Source Weight	170 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Lecithin, Liquid, unbleached

Oils and Fats

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	lecithin-liquid-unbleached
Group	Oils and Fats (oils-and-fats)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

No-Nut Butter, Creamy, The Sneaky Chef

Oils and Fats

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	no-nut-butter-creamy-the-sneaky-chef
Group	Oils and Fats (oils-and-fats)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Butter

Oils and Fats

14 g

0 mg

Little or None

Margarine, All types

Oils and Fats

14 g

0 mg

Little or None

Oils, All types nut, vegetable and seed oils

Oils and Fats

13.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	oils-all-types-nut-vegetable-and-seed-oils
Group	Oils and Fats (oils-and-fats)
Serving	13.5 g
Source Weight	13.5 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Shortening, all vegatable

Oils and Fats

12 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	shortening-all-vegatable
Group	Oils and Fats (oils-and-fats)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Juice, Star Fruit, Sour (Homemade)

Beverages

240 g

1990 mg

Very High

1990 mgVery High

Raw Slug	star-fruit-sour-homemade-juice
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	829 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Juice, Nectar, Rhubarb

Beverages

250 g

496 mg

Very High

Juice, Star Fruit, Sweet (Homemade)

Beverages

240 g

485 mg

Very High

485 mgVery High

Raw Slug	star-fruit-sweet-homemade-juice
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	202 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Juice, Beetroot

Beverages

250 g

164 mg

High

Juice, Bitter Gourd/Bitter Melon

Beverages

250 g

68 mg

Moderate

68 mgModerate

Raw Slug	bitter-gourd-bitter-melon-juice
Group	Beverages (beverages)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Juice, Mango

Beverages

250 g

27 mg

Moderate

Tea, Black, Multiple Brands, flavored and unflavored, with/without caffeine

Beverages

240 g

27 mg

Moderate

27 mgModerate

Prompt Name	Black tea
Raw Slug	black-tea-multiple-brands-flavored-and-unflavored-with-without-caffeine
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers

Beverages

356 g

2 mg

Very Low

2 mgVery Low

Raw Slug	beer-regular-light-hard-ciders-hard-seltzers
Group	Beverages (beverages)
Serving	356 g
Source Weight	356 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs)

Beverages

28.4 g

0 mg

Little or None

0 mgLittle or None

Prompt Name	Distilled spirits
Raw Slug	distilled-spirits-brandy-gin-rum-tequila-vodka-whiskey-and-liqueurs
Group	Beverages (beverages)
Serving	28.4 g
Source Weight	28.4 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Alcohol, Wine (white, rose, red, fortified)

Beverages

112 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	wine-white-rose-red-fortified
Group	Beverages (beverages)
Serving	112 g
Source Weight	112 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coconut Water

Beverages

240 g

17 mg

Low

Coffee, Black

Beverages

236 g

2 mg

Very Low

Carnation Breakfast Essentials, Vanila or Chocolate, RTC

Beverages

250 g

3 mg

Very Low

3 mgVery Low

Prompt Name	Carnation Breakfast Essentials
Raw Slug	carnation-breakfast-essentials-vanila-or-chocolate-rtc
Group	Beverages (beverages)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Juice, Apple

Beverages

240 g

1 mg

Very Low

Juice, Apricot Nectar

Beverages

240 g

11 mg

Low

Juice, Apricot

Beverages

250 g

5 mg

Low

Juice, Black Currant

Beverages

250 g

3 mg

Very Low

Juice, Carrot

Beverages

250 g

23 mg

Low

Juice, Cherry

Beverages

250 g

3 mg

Very Low

Juice, Cranberry

Beverages

240 g

3 mg

Very Low

Juice, Grapefruit

Beverages

250 g

0 mg

Little or None

Juice, Grape, Green

Beverages

250 g

3 mg

Very Low

Juice, Grape, Red

Beverages

250 g

5 mg

Low

Juice, Lemon

Beverages

244 g

1 mg

Very Low

Juice, Lime

Beverages

240 g

4 mg

Very Low

Juice, Orange, (with/without pulp)

Beverages

250 g

1 mg

Very Low

1 mgVery Low

Raw Slug	orange-juice-with-without-pulp
Group	Beverages (beverages)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Juice, Pineapple

Beverages

250 g

2 mg

Very Low

Juice, Plum

Beverages

250 g

9 mg

Low

Juice, Pomegranate

Beverages

240 g

8 mg

Low

Juice, Red Currant

Beverages

240 g

2 mg

Very Low

Juice, Tomato

Beverages

250 g

12 mg

Low

Juice, Vegetable, (tomato, carrot, celery, beets)

Beverages

250 g

23 mg

Low

23 mgLow

Prompt Name	Vegetable juice
Raw Slug	vegetable-juice-tomato-carrot-celery-beets
Group	Beverages (beverages)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soda, Variety, with /without sugar

Beverages

355 g

1 mg

Very Low

1 mgVery Low

Raw Slug	soda-variety-with-without-sugar
Group	Beverages (beverages)
Serving	355 g
Source Weight	355 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tea, Green, Multiple Brands, flavored and unflavored

Beverages

240 g

21 mg

Low

21 mgLow

Raw Slug	green-tea-multiple-brands-flavored-and-unflavored
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tea, Iced, Multiple Brands, (Brewed 10 min)

Beverages

240 g

17 mg

Low

17 mgLow

Raw Slug	iced-tea-multiple-brands-brewed-10-min
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tea, Herbal, Mate

Beverages

237 g

14 mg

Low

Tea, Herbal, Variety Flavors

Beverages

240 g

5 mg

Low

Agave Nectar, light, Madhava

Desserts and Sweets

21 g

1 mg

Very Low

1 mgVery Low

Raw Slug	agave-nectar-light-madhava
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Artificial Sweeteners, Aspartame

Sweeteners and Baking Ingredients

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	artificial-sweeteners-aspartame
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Artificial Sweeteners, Saccharin, Sweet-N-Low

Sweeteners and Baking Ingredients

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	artificial-sweeteners-saccharin-sweet-n-low
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Artificial Sweeteners, Splenda

Sweeteners and Baking Ingredients

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	artificial-sweeteners-splenda
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Artificial Sweeteners, Sugar replacement, Swerve

Sweeteners and Baking Ingredients

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	artificial-sweeteners-sugar-replacement-swerve
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, 3 Musketeers, Mars

Desserts and Sweets

60.4 g

27 mg

Moderate

27 mgModerate

Raw Slug	candy-3-musketeers-mars
Group	Desserts and Sweets (desserts-and-sweets)
Serving	60.4 g
Source Weight	60.4 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, Dark Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

65 mg

Moderate

65 mgModerate

Raw Slug	candy-dark-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	232 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, M&Ms, Milk chocolate

Desserts and Sweets

14 g

9 mg

Low

9 mgLow

Raw Slug	candy-m-and-ms-milk-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	14 g
Source Weight	14 g
Oxalate per 100g	67 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, M&Ms, Peanut

Desserts and Sweets

24 g

11 mg

Low

11 mgLow

Raw Slug	candy-m-and-ms-peanut
Group	Desserts and Sweets (desserts-and-sweets)
Serving	24 g
Source Weight	24 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Candy, Milk Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

32 mg

Moderate

32 mgModerate

Raw Slug	candy-milk-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	115 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, Truffles, Dark Chocolate (See's)

Desserts and Sweets

20 g

28 mg

Moderate

28 mgModerate

Raw Slug	candy-truffles-dark-chocolate-sees
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	140 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, White Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

2 mg

Very Low

2 mgVery Low

Raw Slug	candy-white-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chocolate Syrup

Desserts and Sweets

60 g

1 mg

Very Low

Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process)

Desserts and Sweets

12 g

79 mg

Moderate

79 mgModerate

Raw Slug	cocoa-or-cacao-powder-dark-chocolate-not-dutch-process
Group	Desserts and Sweets (desserts-and-sweets)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	656 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cocoa Powder, Dutch Process w/alkali, Dark Chocolate

Desserts and Sweets

12 g

20 mg

Low

20 mgLow

Raw Slug	cocoa-powder-dutch-process-w-alkali-dark-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	170 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn Syrup, Dark or Light

Desserts and Sweets

21 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	corn-syrup-dark-or-light
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fudge Brownie Mix, mix only

Desserts and Sweets

24 g

21 mg

Low

21 mgLow

Raw Slug	fudge-brownie-mix-mix-only
Group	Desserts and Sweets (desserts-and-sweets)
Serving	24 g
Source Weight	24 g
Oxalate per 100g	86 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Honey, Clover, Madhava Mountain Gold

Desserts and Sweets

21 g

1 mg

Very Low

1 mgVery Low

Raw Slug	honey-clover-madhava-mountain-gold
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Hot Chocolate, Dark Chocolate Mix

Desserts and Sweets

31 g

66 mg

Moderate

66 mgModerate

Raw Slug	hot-chocolate-dark-chocolate-mix
Group	Desserts and Sweets (desserts-and-sweets)
Serving	31 g
Source Weight	31 g
Oxalate per 100g	213 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Hot Chocolate, Milk Chocolate or French Vanilla Mix

Desserts and Sweets

38 g

5 mg

Low

5 mgLow

Raw Slug	hot-chocolate-milk-chocolate-or-french-vanilla-mix
Group	Desserts and Sweets (desserts-and-sweets)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Apricot

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-apricot
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Blueberry

Desserts and Sweets

20 g

1 mg

Very Low

1 mgVery Low

Raw Slug	jellies-jams-or-preserves-blueberry
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Fig, Jillies Jams

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-fig-jillies-jams
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero

Desserts and Sweets

20 g

6 mg

Low

6 mgLow

Raw Slug	jellies-jams-or-preserves-gooseberry-preserves-swiss-hero
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	29 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Grape, Concord

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-grape-concord
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Orange Marmalade

Desserts and Sweets

20 g

10 mg

Low

10 mgLow

Raw Slug	jellies-jams-or-preserves-orange-marmalade
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	50 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Red Plum

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-red-plum
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Strawberry

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-strawberry
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Jellies, Jams, or Preserves, Lingonberry Syrup

Desserts and Sweets

15 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	jellies-jams-or-preserves-lingonberry-syrup
Group	Desserts and Sweets (desserts-and-sweets)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Maple Syrup, pure,

Desserts and Sweets

20 g

1 mg

Very Low

Molasses, Full flavor

Desserts and Sweets

15 g

6 mg

Low

6 mgLow

Raw Slug	molasses-full-flavor
Group	Desserts and Sweets (desserts-and-sweets)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	43 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Ovaltine, powder, canned

Desserts and Sweets

11 g

6 mg

Low

6 mgLow

Raw Slug	ovaltine-powder-canned
Group	Desserts and Sweets (desserts-and-sweets)
Serving	11 g
Source Weight	11 g
Oxalate per 100g	53 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Stevia Powder

Desserts and Sweets

2 g

0 mg

Little or None

Sugar, Brown

Desserts and Sweets

4.6 g

1 mg

Very Low

Sugar, Cane, White

Desserts and Sweets

4.2 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sugar-cane-white
Group	Desserts and Sweets (desserts-and-sweets)
Serving	4.2 g
Source Weight	4.2 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Syrup, Barley Malt

Desserts and Sweets

21 g

4 mg

Very Low

4 mgVery Low

Raw Slug	syrup-barley-malt
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Syrup, Brown Rice

Desserts and Sweets

30 g

4 mg

Very Low

Syrup, Eldeberry

Desserts and Sweets

15 g

1 mg

Very Low

Xylitol

Desserts and Sweets

3.2 g

0 mg

Little or None

Baking Powder

Herbs, Spices and Seasonings

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	baking-powder
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Baking Soda

Herbs, Spices and Seasonings

4.6 g

2 mg

Very Low

2 mgVery Low

Raw Slug	baking-soda
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	4.6 g
Source Weight	4.6 g
Oxalate per 100g	35 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Adobo (Mexican Acobo)

Sauces, Dressings and Condiments

4 g

10 mg

Low

10 mgLow

Raw Slug	adobo-mexican-acobo
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	4 g
Source Weight	4 g
Oxalate per 100g	257 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Chiles, Green, Chopped, Old El Paso

Sauces, Dressings and Condiments

30 g

4 mg

Very Low

4 mgVery Low

Raw Slug	chiles-green-chopped-old-el-paso
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Chutney, Major Grey's, Crosse&Blackwell

Sauces, Dressings and Condiments

19 g

6 mg

Low

6 mgLow

Raw Slug	chutney-major-greys-crosse-and-blackwell
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	19 g
Source Weight	19 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Seasoned Salt, Lawry's

Sauces, Dressings and Condiments

4.8 g

2 mg

Very Low

2 mgVery Low

Raw Slug	seasoned-salt-lawrys
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	4.8 g
Source Weight	4.8 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Tabasco pepper sauce, Mclhenny

Sauces, Dressings and Condiments

18.5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	tabasco-pepper-sauce-mclhenny
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	18.5 g
Source Weight	18.5 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Horseradish, extra hot, Beaver

Sauces, Dressings and Condiments

5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	horseradish-extra-hot-beaver
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Ketchup

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	ketchup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mayonnaise

Sauces, Dressings and Condiments

14 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	14 g
Source Weight	14 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Almond

Sauces, Dressings and Condiments

32 g

78 mg

Moderate

78 mgModerate

Raw Slug	mole-sauce-mexican-almond
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	245 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Black

Sauces, Dressings and Condiments

32 g

4 mg

Very Low

4 mgVery Low

Raw Slug	mole-sauce-mexican-black
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Green

Sauces, Dressings and Condiments

32 g

47 mg

Moderate

47 mgModerate

Raw Slug	mole-sauce-mexican-green
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	147 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Red

Sauces, Dressings and Condiments

32 g

103 mg

High

103 mgHigh

Raw Slug	mole-sauce-mexican-red
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	321 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mustard, Dijon

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-dijon
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mustard, Yellow, French's

Sauces, Dressings and Condiments

5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-yellow-frenchs
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Soy Sauce, Kikkoman

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	soy-sauce-kikkoman
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Steak Sauce, A-1, Kraft

Sauces, Dressings and Condiments

17 g

5 mg

Low

5 mgLow

Raw Slug	steak-sauce-a-1-kraft
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Tahini, made from dry roasted sesame seeds, Joyva

Sauces, Dressings and Condiments

15 g

41 mg

Moderate

41 mgModerate

Raw Slug	tahini-made-from-dry-roasted-sesame-seeds-joyva
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	273 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Vinegar, Variety flavors

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	vinegar-variety-flavors
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Worcestershire Sauce

Sauces, Dressings and Condiments

16.8 g

3 mg

Very Low

3 mgVery Low

Raw Slug	worcestershire-sauce
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	16.8 g
Source Weight	16.8 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Cornstarch

Herbs, Spices and Seasonings

8 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	corn-cornstarch
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	8 g
Source Weight	8 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cream of Tartar

Herbs, Spices and Seasonings

3 g

2 mg

Very Low

2 mgVery Low

Raw Slug	cream-of-tartar
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	3 g
Source Weight	3 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Gelatin, Unflavored, Knox

Herbs, Spices and Seasonings

1.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	gelatin-unflavored-knox
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.5 g
Source Weight	1.5 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Allspice, McCormick

Herbs, Spices and Seasonings

1.9 g

20 mg

Low

20 mgLow

Raw Slug	herbs-and-spices-allspice-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.9 g
Source Weight	1.9 g
Oxalate per 100g	1075 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Almond Extract, McCormick

Herbs, Spices and Seasonings

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	herbs-and-spices-almond-extract-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Anise, McCormick

Herbs, Spices and Seasonings

2.1 g

20 mg

Low

20 mgLow

Raw Slug	herbs-and-spices-anise-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	951 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Basil, Fresh

Herbs, Spices and Seasonings

2.1 g

3 mg

Very Low

3 mgVery Low

Raw Slug	herbs-and-spices-basil-fresh
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	133 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Basil, Sweet, Fresh

Herbs, Spices and Seasonings

6 g

10 mg

Low

10 mgLow

Raw Slug	herbs-and-spices-basil-sweet-fresh
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	6 g
Source Weight	6 g
Oxalate per 100g	159 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Herbs and Spices, Capers, Mezzetta

Herbs, Spices and Seasonings

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-capers-mezzetta
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Cardamom, ground, McCormick 307 1 tsp 2 6 Herbs and Spices, Celery Seeds, dried, McCormick 1274 1 tsp 2.5 32 Herbs and Spices, Chili Powder, McCormick

Herbs, Spices and Seasonings

2.6 g

8 mg

Low

8 mgLow

Raw Slug	herbs-and-spices-cardamom-ground-mccormick-307-1-tsp-2-6-herbs-and-spices-celery-seeds-dried-mccormick-1274-1-tsp-2-5-32-herbs-and-spices-chili-powder-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.6 g
Source Weight	2.6 g
Oxalate per 100g	312 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Chili, whole, green, fire roasted, Ortega

Herbs, Spices and Seasonings

72 g

8 mg

Low

8 mgLow

Raw Slug	herbs-and-spices-chili-whole-green-fire-roasted-ortega
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	72 g
Source Weight	72 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Chipolte Chili, Mexican whole 150 1 tsp 2 3 Herbs and Spices, Chives, fresh

Herbs, Spices and Seasonings

12 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-chipolte-chili-mexican-whole-150-1-tsp-2-3-herbs-and-spices-chives-fresh
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Cilantro, fresh

Herbs, Spices and Seasonings

4 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-cilantro-fresh
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	4 g
Source Weight	4 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Cinnamon, ground

Herbs, Spices and Seasonings

2.3 g

25 mg

Moderate

25 mgModerate

Raw Slug	herbs-and-spices-cinnamon-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.3 g
Source Weight	2.3 g
Oxalate per 100g	1072 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Cloves, dried, ground

Herbs, Spices and Seasonings

2.1 g

42 mg

Moderate

42 mgModerate

Raw Slug	herbs-and-spices-cloves-dried-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	2001 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Coriander seed, dried

Herbs, Spices and Seasonings

1.8 g

19 mg

Low

19 mgLow

Raw Slug	herbs-and-spices-coriander-seed-dried
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	1031 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Cress

Herbs, Spices and Seasonings

1.4 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	herbs-and-spices-cress
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.4 g
Source Weight	1.4 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Cumin Seed

Herbs, Spices and Seasonings

2.1 g

23 mg

Low

23 mgLow

Raw Slug	herbs-and-spices-cumin-seed
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	1100 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Cumin, ground

Herbs, Spices and Seasonings

2.1 g

21 mg

Low

21 mgLow

Raw Slug	herbs-and-spices-cumin-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	996 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Curry Powder

Herbs, Spices and Seasonings

2 g

19 mg

Low

19 mgLow

Raw Slug	herbs-and-spices-curry-powder
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2 g
Source Weight	2 g
Oxalate per 100g	951 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Dill, fresh

Herbs, Spices and Seasonings

2.1 g

3 mg

Very Low

3 mgVery Low

Raw Slug	herbs-and-spices-dill-fresh
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	145 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Fennel seed, dried, McCormick

Herbs, Spices and Seasonings

1.8 g

23 mg

Low

23 mgLow

Raw Slug	herbs-and-spices-fennel-seed-dried-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	1293 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Garlic powder

Herbs, Spices and Seasonings

3.1 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-garlic-powder
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	3.1 g
Source Weight	3.1 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Ginger, Crystallized, ground

Herbs, Spices and Seasonings

1.8 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-ginger-crystallized-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	38 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Ginger, fresh

Herbs, Spices and Seasonings

1.8 g

3 mg

Very Low

3 mgVery Low

Raw Slug	herbs-and-spices-ginger-fresh
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	178 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Ginger, Ground

Herbs, Spices and Seasonings

1.8 g

17 mg

Low

17 mgLow

Raw Slug	herbs-and-spices-ginger-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	964 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Herbs and Spices, Italian Seasoning, dried

Herbs, Spices and Seasonings

0.8 g

5 mg

Low

5 mgLow

Raw Slug	herbs-and-spices-italian-seasoning-dried
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	0.8 g
Source Weight	0.8 g
Oxalate per 100g	634 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Lemon balm, leaves

Herbs, Spices and Seasonings

20 g

5 mg

Low

5 mgLow

Raw Slug	herbs-and-spices-lemon-balm-leaves
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Lemon Extract, pure

Herbs, Spices and Seasonings

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	herbs-and-spices-lemon-extract-pure
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Lemon Peel

Herbs, Spices and Seasonings

2 g

13 mg

Low

13 mgLow

Raw Slug	herbs-and-spices-lemon-peel
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2 g
Source Weight	2 g
Oxalate per 100g	673 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Mace, ground

Herbs, Spices and Seasonings

1.7 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-mace-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.7 g
Source Weight	1.7 g
Oxalate per 100g	72 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Maple Flavoring, Imitation

Herbs, Spices and Seasonings

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	herbs-and-spices-maple-flavoring-imitation
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Marjoram

Herbs, Spices and Seasonings

0.6 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-marjoram
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	0.6 g
Source Weight	0.6 g
Oxalate per 100g	361 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Mesquite Seasoning, dried, ground

Herbs, Spices and Seasonings

2.7 g

4 mg

Very Low

4 mgVery Low

Raw Slug	herbs-and-spices-mesquite-seasoning-dried-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.7 g
Source Weight	2.7 g
Oxalate per 100g	164 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Mustard, English, powdered, Colman's

Herbs, Spices and Seasonings

1.6 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	herbs-and-spices-mustard-english-powdered-colmans
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.6 g
Source Weight	1.6 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Nutmeg, ground

Herbs, Spices and Seasonings

2.2 g

5 mg

Low

5 mgLow

Raw Slug	herbs-and-spices-nutmeg-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.2 g
Source Weight	2.2 g
Oxalate per 100g	244 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Onion Powder

Herbs, Spices and Seasonings

2.4 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-onion-powder
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.4 g
Source Weight	2.4 g
Oxalate per 100g	74 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Orange Extract, pure

Herbs, Spices and Seasonings

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	herbs-and-spices-orange-extract-pure
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Orange Peel

Herbs, Spices and Seasonings

2 g

13 mg

Low

13 mgLow

Raw Slug	herbs-and-spices-orange-peel
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2 g
Source Weight	2 g
Oxalate per 100g	640 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Oregano, ground

Herbs, Spices and Seasonings

1.8 g

8 mg

Low

8 mgLow

Raw Slug	herbs-and-spices-oregano-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	417 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Paprika

Herbs, Spices and Seasonings

2.1 g

6 mg

Low

6 mgLow

Raw Slug	herbs-and-spices-paprika
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	284 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Parsley, dried

Herbs, Spices and Seasonings

0.3 g

3 mg

Very Low

3 mgVery Low

Raw Slug	herbs-and-spices-parsley-dried
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	0.3 g
Source Weight	0.3 g
Oxalate per 100g	1127 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Parsley, Raw, Leaves only

Herbs, Spices and Seasonings

4 g

4 mg

Very Low

4 mgVery Low

Raw Slug	herbs-and-spices-parsley-raw-leaves-only
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	4 g
Source Weight	4 g
Oxalate per 100g	110 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Pasilla Chili, whole

Herbs, Spices and Seasonings

2 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-pasilla-chili-whole
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2 g
Source Weight	2 g
Oxalate per 100g	103 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Pepper, ground, Black

Herbs, Spices and Seasonings

2.1 g

12 mg

Low

12 mgLow

Raw Slug	herbs-and-spices-pepper-ground-black
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	572 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Pepper, White

Herbs, Spices and Seasonings

2.4 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-pepper-white
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.4 g
Source Weight	2.4 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Herbs and Spices, Peppermint Leaves

Herbs, Spices and Seasonings

0.1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	herbs-and-spices-peppermint-leaves
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	0.1 g
Source Weight	0.1 g
Oxalate per 100g	56 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Poultry Seasoning, dried, ground

Herbs, Spices and Seasonings

1.5 g

7 mg

Low

7 mgLow

Raw Slug	herbs-and-spices-poultry-seasoning-dried-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.5 g
Source Weight	1.5 g
Oxalate per 100g	465 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Rosemary, dried

Herbs, Spices and Seasonings

1.2 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-rosemary-dried
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.2 g
Source Weight	1.2 g
Oxalate per 100g	176 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Rosemary, fresh

Herbs, Spices and Seasonings

2 g

4 mg

Very Low

4 mgVery Low

Raw Slug	herbs-and-spices-rosemary-fresh
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2 g
Source Weight	2 g
Oxalate per 100g	219 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Saffron, McCormick

Herbs, Spices and Seasonings

0.7 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-saffron-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	0.7 g
Source Weight	0.7 g
Oxalate per 100g	230 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Sage, dried, ground, McCormick 574 1 tsp 0.7 4 Herbs and Spices, Sage, leaves

Herbs, Spices and Seasonings

1.6 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-sage-dried-ground-mccormick-574-1-tsp-0-7-4-herbs-and-spices-sage-leaves
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.6 g
Source Weight	1.6 g
Oxalate per 100g	85 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Savory, fresh

Herbs, Spices and Seasonings

1.4 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-savory-fresh
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.4 g
Source Weight	1.4 g
Oxalate per 100g	55 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Savory, ground, McCormick

Herbs, Spices and Seasonings

2 g

8 mg

Low

8 mgLow

Raw Slug	herbs-and-spices-savory-ground-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2 g
Source Weight	2 g
Oxalate per 100g	423 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Seasoning Blend, Mrs. Dash

Herbs, Spices and Seasonings

1 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-seasoning-blend-mrs-dash
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1 g
Source Weight	1 g
Oxalate per 100g	191 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Tarragon, ground

Herbs, Spices and Seasonings

1.6 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-tarragon-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.6 g
Source Weight	1.6 g
Oxalate per 100g	118 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Tarragon, leaves, McCormick

Herbs, Spices and Seasonings

1.6 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-tarragon-leaves-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.6 g
Source Weight	1.6 g
Oxalate per 100g	142 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Herbs and Spices, Thyme, dried

Herbs, Spices and Seasonings

1.4 g

3 mg

Very Low

3 mgVery Low

Raw Slug	herbs-and-spices-thyme-dried
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.4 g
Source Weight	1.4 g
Oxalate per 100g	182 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole

Herbs, Spices and Seasonings

2 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-tree-chili-chile-de-arbol-peppers-whole
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2 g
Source Weight	2 g
Oxalate per 100g	51 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Turmeric

Herbs, Spices and Seasonings

2.2 g

46 mg

Moderate

46 mgModerate

Raw Slug	herbs-and-spices-turmeric
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.2 g
Source Weight	2.2 g
Oxalate per 100g	2107 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Vanilla Extract, imitation

Herbs, Spices and Seasonings

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	herbs-and-spices-vanilla-extract-imitation
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Vanilla Extract, pure, McCormick

Herbs, Spices and Seasonings

5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-vanilla-extract-pure-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Herbs and Spices Lemon Myrtle, dried, ground

Herbs, Spices and Seasonings

1.7 g

49 mg

Moderate

49 mgModerate

Raw Slug	herbs-and-spices-lemon-myrtle-dried-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.7 g
Source Weight	1.7 g
Oxalate per 100g	2853 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices Mountain Pepper berry, dried, whole

Herbs, Spices and Seasonings

2.4 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-mountain-pepper-berry-dried-whole
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.4 g
Source Weight	2.4 g
Oxalate per 100g	84 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices Mountain Pepper Leaf, dried, ground

Herbs, Spices and Seasonings

1.1 g

1 mg

Very Low

1 mgVery Low

Raw Slug	herbs-and-spices-mountain-pepper-leaf-dried-ground
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.1 g
Source Weight	1.1 g
Oxalate per 100g	52 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Pepper, Red, Cayenne

Herbs, Spices and Seasonings

1.8 g

6 mg

Low

6 mgLow

Raw Slug	herbs-and-spices-pepper-red-cayenne
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	306 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Herbs and Spices, Pepper, Red, Cayenne, Dried

Herbs, Spices and Seasonings

4 g

3 mg

Very Low

3 mgVery Low

Raw Slug	herbs-and-spices-pepper-red-cayenne-dried
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	4 g
Source Weight	4 g
Oxalate per 100g	74 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Herbs and Spices, Pepper, Red, Crushed

Herbs, Spices and Seasonings

1.8 g

2 mg

Very Low

2 mgVery Low

Raw Slug	herbs-and-spices-pepper-red-crushed
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	96 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Malt, Powder

Herbs, Spices and Seasonings

12.3 g

3 mg

Very Low

3 mgVery Low

Raw Slug	malt-powder
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	12.3 g
Source Weight	12.3 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Peppers, Cayenne, raw

Herbs, Spices and Seasonings

3.5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	peppers-cayenne
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	3.5 g
Source Weight	3.5 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil

Herbs, Spices and Seasonings

12 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Cayenne peppers
Raw Slug	peppers-cayenne-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	31 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil

Herbs, Spices and Seasonings

14.5 g

2 mg

Very Low

2 mgVery Low

Prompt Name	Habanero peppers
Raw Slug	peppers-habanero-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	14.5 g
Source Weight	14.5 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil

Herbs, Spices and Seasonings

35 g

10 mg

Low

10 mgLow

Prompt Name	Jalapeno peppers
Raw Slug	peppers-jalapeno-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	28 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil

Herbs, Spices and Seasonings

12.5 g

3 mg

Very Low

3 mgVery Low

Raw Slug	peppers-lemon-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	12.5 g
Source Weight	12.5 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Peppers, New Mexican or Anaheim, raw

Herbs, Spices and Seasonings

46 g

22 mg

Low

22 mgLow

Raw Slug	peppers-new-mexican-or-anaheim
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	46 g
Source Weight	46 g
Oxalate per 100g	48 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil

Herbs, Spices and Seasonings

18 g

5 mg

Low

5 mgLow

Prompt Name	Serrano peppers
Raw Slug	peppers-serrano-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	18 g
Source Weight	18 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil

Herbs, Spices and Seasonings

18.5 g

4 mg

Very Low

4 mgVery Low

Raw Slug	peppers-tabasco-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	18.5 g
Source Weight	18.5 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Salt, Artesian, Oz Tukka

Herbs, Spices and Seasonings

3.3 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	salt-artesian-oz-tukka
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	3.3 g
Source Weight	3.3 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Salt, Celtic, Light Grey, Selina Naturally

Herbs, Spices and Seasonings

5.2 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	salt-celtic-light-grey-selina-naturally
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	5.2 g
Source Weight	5.2 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Salt, Iodized, Hain

Herbs, Spices and Seasonings

6 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	salt-iodized-hain
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	6 g
Source Weight	6 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Caraway, McCormick

Herbs, Spices and Seasonings

2.1 g

18 mg

Low

18 mgLow

Raw Slug	caraway-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.1 g
Source Weight	2.1 g
Oxalate per 100g	863 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Mustard, McCormick

Herbs, Spices and Seasonings

2 g

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2 g
Source Weight	2 g
Oxalate per 100g	29 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Poppy, McCormick

Herbs, Spices and Seasonings

2.8 g

45 mg

Moderate

45 mgModerate

Raw Slug	poppy-mccormick
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	2.8 g
Source Weight	2.8 g
Oxalate per 100g	1620 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Sesame, toasted

Herbs, Spices and Seasonings

3 g

6 mg

Low

6 mgLow

Raw Slug	sesame-toasted
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	3 g
Source Weight	3 g
Oxalate per 100g	216 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Sesame, whole dried

Herbs, Spices and Seasonings

3 g

114 mg

High

114 mgHigh

Raw Slug	sesame-whole-dried
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	3 g
Source Weight	3 g
Oxalate per 100g	3800 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Seeds, Sesame, whole dried, hulled

Herbs, Spices and Seasonings

3 g

4 mg

Very Low

4 mgVery Low

Raw Slug	sesame-whole-dried-hulled
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	3 g
Source Weight	3 g
Oxalate per 100g	146 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Tomato Paste, Hunt's

Herbs, Spices and Seasonings

16 g

3 mg

Very Low

3 mgVery Low

Raw Slug	tomato-paste-hunts
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Yeast, active dry

Herbs, Spices and Seasonings

12.3 g

7 mg

Low

7 mgLow

Raw Slug	yeast-active-dry
Group	Herbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving	12.3 g
Source Weight	12.3 g
Oxalate per 100g	56 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Apple + Banana fruit, Trader Joes

Desserts and Sweets

30 g

3 mg

Very Low

3 mgVery Low

Raw Slug	bars-apple-banana-fruit-trader-joes
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Banana bread flax, organic, Go Raw

Desserts and Sweets

34 g

4 mg

Very Low

4 mgVery Low

Raw Slug	bars-banana-bread-flax-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	34 g
Source Weight	34 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Granola, Oats and honey, Nature Valley

Desserts and Sweets

33 g

6 mg

Low

6 mgLow

Raw Slug	bars-granola-oats-and-honey-nature-valley
Group	Desserts and Sweets (desserts-and-sweets)
Serving	33 g
Source Weight	33 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Peanut butter, Crunchy, Clif

Desserts and Sweets

68 g

72 mg

Moderate

72 mgModerate

Raw Slug	bars-peanut-butter-crunchy-clif
Group	Desserts and Sweets (desserts-and-sweets)
Serving	68 g
Source Weight	68 g
Oxalate per 100g	106 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Pumpkin, Live, organic, Go Raw

Desserts and Sweets

51 g

2 mg

Very Low

2 mgVery Low

Raw Slug	bars-pumpkin-live-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Raspberry, organic, Lydia's Organics

Desserts and Sweets

43 g

5 mg

Low

5 mgLow

Raw Slug	bars-raspberry-organic-lydias-organics
Group	Desserts and Sweets (desserts-and-sweets)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Rawma bar, Pumpkin, Gopal's Healthfoods 39 1 bar 54 21 Bars, Real Live, organic, Go Raw

Desserts and Sweets

51 g

11 mg

Low

11 mgLow

Raw Slug	bars-rawma-bar-pumpkin-gopals-healthfoods-39-1-bar-54-21-bars-real-live-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Snow Angell, organic, white Chocolate, Coconut

Desserts and Sweets

35 g

3 mg

Very Low

3 mgVery Low

Raw Slug	bars-snow-angell-organic-white-chocolate-coconut
Group	Desserts and Sweets (desserts-and-sweets)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Basil Wraps, Blue Mountain Organic

Breakfast Cereals and Grains

240 g

60 mg

Moderate

60 mgModerate

Raw Slug	basil-wraps-blue-mountain-organic
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breadcrumbs, Original or Japanese Style, Panko

Bread and Flatbreads

35 g

8 mg

Low

8 mgLow

Raw Slug	breadcrumbs-original-or-japanese-style-panko
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breakfast Biscuits, Any Brand

Breakfast Cereals and Grains

85 g

10 mg

Low

10 mgLow

Raw Slug	breakfast-biscuits-any-brand
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breakfast Sandwich: Eggwich - Variety without spinach

Prepared Dishes

115 g

18 mg

Low

18 mgLow

Raw Slug	breakfast-sandwich-eggwich-variety-without-spinach
Group	Prepared Dishes (prepared-dishes)
Serving	115 g
Source Weight	115 g
Oxalate per 100g	16 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan

Prepared Dishes

109 g

88 mg

Moderate

88 mgModerate

Raw Slug	breakfast-sandwich-jimmy-dean-eggwich-bacon-spinach-onion-and-parmesan
Group	Prepared Dishes (prepared-dishes)
Serving	109 g
Source Weight	109 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Brownies, Entenmann's Little Bites

Desserts and Sweets

27.6 g

23 mg

Low

23 mgLow

Raw Slug	brownies-entenmanns-little-bites
Group	Desserts and Sweets (desserts-and-sweets)
Serving	27.6 g
Source Weight	27.6 g
Oxalate per 100g	85 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cake Mix, White or Angel Food Cake Mix, Multiple Brands

Breakfast Cereals and Grains

38 g

1 mg

Very Low

1 mgVery Low

Prompt Name	White cake mix
Raw Slug	cake-mix-white-or-angel-food-cake-mix-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Banana

Potatoes and Starchy Sides

30 g

61 mg

Moderate

61 mgModerate

Raw Slug	chips-banana
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	203 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Corn, Multiple Brands

Potatoes and Starchy Sides

28 g

9 mg

Low

9 mgLow

Raw Slug	chips-corn-multiple-brands
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Pistachio Crisps

Potatoes and Starchy Sides

28 g

9 mg

Low

9 mgLow

Raw Slug	chips-pistachio-crisps
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	31 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Plantain, Inka Crops

Potatoes and Starchy Sides

28 g

39 mg

Moderate

39 mgModerate

Raw Slug	chips-plantain-inka-crops
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	140 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Popcorn, Popcorn Indina

Potatoes and Starchy Sides

28 g

4 mg

Very Low

4 mgVery Low

Raw Slug	chips-popcorn-popcorn-indina
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Potato Chips, Multiple Brands

Potatoes and Starchy Sides

28 g

18 mg

Low

18 mgLow

Raw Slug	chips-potato-chips-multiple-brands
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	66 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Sweet Potato Chips, Terra

Potatoes and Starchy Sides

17 g

37 mg

Moderate

37 mgModerate

Raw Slug	chips-sweet-potato-chips-terra
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	219 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Tortilla Strips, Mission

Potatoes and Starchy Sides

28 g

10 mg

Low

10 mgLow

Raw Slug	chips-tortilla-strips-mission
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	34 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork

Breakfast Cereals and Grains

10 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Shake 'N Bake coating mix
Raw Slug	coating-mix-seasoned-shake-n-bake-original-chicken-or-pork
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	10 g
Source Weight	10 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coffee Mate, Nestle, Any Flavor

Milks, Creams and Butters

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	coffee-mate-nestle-any-flavor
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Animal Crackers, Kinni Kritters

Desserts and Sweets

30 g

2 mg

Very Low

2 mgVery Low

Raw Slug	cookies-animal-crackers-kinni-kritters
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Chocolate Chip

Desserts and Sweets

32 g

20 mg

Low

20 mgLow

Raw Slug	cookies-chocolate-chip
Group	Desserts and Sweets (desserts-and-sweets)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Fig Newton's

Desserts and Sweets

14.7 g

5 mg

Low

5 mgLow

Raw Slug	cookies-fig-newtons
Group	Desserts and Sweets (desserts-and-sweets)
Serving	14.7 g
Source Weight	14.7 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Milano, Double Chocolate, Pepperidge Farms

Desserts and Sweets

27 g

22 mg

Low

22 mgLow

Raw Slug	cookies-milano-double-chocolate-pepperidge-farms
Group	Desserts and Sweets (desserts-and-sweets)
Serving	27 g
Source Weight	27 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Mint Cookies, Milano, Pepperidge Farms

Desserts and Sweets

25 g

11 mg

Low

11 mgLow

Raw Slug	cookies-mint-cookies-milano-pepperidge-farms
Group	Desserts and Sweets (desserts-and-sweets)
Serving	25 g
Source Weight	25 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Moravian, Variety flavors

Desserts and Sweets

28 g

6 mg

Low

6 mgLow

Raw Slug	cookies-moravian-variety-flavors
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Vanilla Wafers, Nabisco

Desserts and Sweets

30 g

7 mg

Low

7 mgLow

Raw Slug	cookies-vanilla-wafers-nabisco
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins

Desserts and Sweets

30 g

115 mg

High

115 mgHigh

Raw Slug	crackers-and-snack-foods-sesame-wheat-crackers-sesmark-sesame-thins
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	384 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Buttercrisp Crackers, Keeblers

Desserts and Sweets

16 g

4 mg

Very Low

4 mgVery Low

Raw Slug	crackers-buttercrisp-crackers-keeblers
Group	Desserts and Sweets (desserts-and-sweets)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Cheeze-it, Sunshine

Desserts and Sweets

30 g

6 mg

Low

6 mgLow

Raw Slug	crackers-cheeze-it-sunshine
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Chips, Toasted, Ritz, Main Street Original 23 1 oz 28 6 Crackers, Graham, Original or Cinnamon, Keeblers 29 8 crackers 29 9 Crackers, Inner Peas, Trader Joes

Potatoes and Starchy Sides

28 g

2 mg

Very Low

2 mgVery Low

Raw Slug	crackers-chips-toasted-ritz-main-street-original-23-1-oz-28-6-crackers-graham-original-or-cinnamon-keeblers-29-8-crackers-29-9-crackers-inner-peas-trader-joes
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Oyster

Desserts and Sweets

28 g

6 mg

Low

Crackers, Pretzels Crisps, Snack Factory

Potatoes and Starchy Sides

28 g

1 mg

Very Low

1 mgVery Low

Raw Slug	crackers-pretzels-crisps-snack-factory
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Pretzels, Rold Gold

Desserts and Sweets

60 g

16 mg

Low

16 mgLow

Raw Slug	crackers-pretzels-rold-gold
Group	Desserts and Sweets (desserts-and-sweets)
Serving	60 g
Source Weight	60 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Rice Cakes / Thins / Snacks, Multiple brands and flavors

Desserts and Sweets

28 g

9 mg

Low

9 mgLow

Raw Slug	crackers-rice-cakes-thins-snacks-multiple-brands-and-flavors
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	31 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Ritz, Garlic Butter

Desserts and Sweets

16 g

4 mg

Very Low

4 mgVery Low

Raw Slug	crackers-ritz-garlic-butter
Group	Desserts and Sweets (desserts-and-sweets)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	28 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Rye, Crispbreads, variety flavors & brands, without sesame

Desserts and Sweets

28 g

16 mg

Low

16 mgLow

Raw Slug	crackers-rye-crispbreads-variety-flavors-and-brands-without-sesame
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	55 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Saltines, Multiple Brands

Desserts and Sweets

15 g

5 mg

Low

5 mgLow

Raw Slug	crackers-saltines-multiple-brands
Group	Desserts and Sweets (desserts-and-sweets)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Sesame Crackers, Multiple Brands

Desserts and Sweets

28 g

34 mg

Moderate

34 mgModerate

Raw Slug	crackers-sesame-crackers-multiple-brands
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	122 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Soybean Crackers

Desserts and Sweets

28 g

57 mg

Moderate

57 mgModerate

Raw Slug	crackers-soybean-crackers
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	204 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Stone-ground 7 Grain Crackers, Kashi

Desserts and Sweets

28 g

76 mg

Moderate

76 mgModerate

Raw Slug	crackers-stone-ground-7-grain-crackers-kashi
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	270 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Tomato snacks, sun-dried, slow roasted 44 0.5 oz 14 6 Crackers, Wasabi peas, Trader Joe's

Desserts and Sweets

30 g

1 mg

Very Low

1 mgVery Low

Raw Slug	crackers-tomato-snacks-sun-dried-slow-roasted-44-0-5-oz-14-6-crackers-wasabi-peas-trader-joes
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Wheat Crackers / Wheat Thins, Multiple Brands and Flavors

Desserts and Sweets

28 g

13 mg

Low

13 mgLow

Raw Slug	crackers-wheat-crackers-wheat-thins-multiple-brands-and-flavors
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	47 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Egg Replacer, Bobs Red Mill

Sweeteners and Baking Ingredients

7 g

10 mg

Low

10 mgLow

Raw Slug	egg-replacer-bobs-red-mill
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	7 g
Source Weight	7 g
Oxalate per 100g	142 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fries, French (Multiple Fast-Food Restaurants)

Potatoes and Starchy Sides

100 g

30 mg

Moderate

30 mgModerate

Raw Slug	fries-french-multiple-fast-food-restaurants
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	100 g
Source Weight	100 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees

Prepared Dishes

258 g

55 mg

Moderate

55 mgModerate

Raw Slug	frozen-meals-lean-cuisine-stouffers-all-chicken-entrees
Group	Prepared Dishes (prepared-dishes)
Serving	258 g
Source Weight	258 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fruit Pectin, Sure-Jell

Sweeteners and Baking Ingredients

4 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	fruit-pectin-sure-jell
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	4 g
Source Weight	4 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Gelatin, Jell-O, any flavor, regular or sugar free 7 1/2 cup prepared 22 2 Ice cream bar, original, Klondike

Frozen Desserts

102 g

9 mg

Low

9 mgLow

Raw Slug	gelatin-jell-o-any-flavor-regular-or-sugar-free-7-1-2-cup-prepared-22-2-ice-cream-bar-original-klondike
Group	Frozen Desserts (frozen-desserts)
Serving	102 g
Source Weight	102 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Black Bean Patty, Morningstar Farms

Legumes and Plant Proteins

67 g

40 mg

Moderate

40 mgModerate

Raw Slug	meat-substitutes-black-bean-patty-morningstar-farms
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	67 g
Source Weight	67 g
Oxalate per 100g	60 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Grillers, Morningstar Farms

Legumes and Plant Proteins

64 g

25 mg

Moderate

25 mgModerate

Raw Slug	meat-substitutes-grillers-morningstar-farms
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	64 g
Source Weight	64 g
Oxalate per 100g	39 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Meatless Breakfast Patties, Boca

Legumes and Plant Proteins

38 g

30 mg

Moderate

30 mgModerate

Raw Slug	meat-substitutes-meatless-breakfast-patties-boca
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	78 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Meatless burger, Gardenburger 87 1 burger 71 61 Meat Substitutes, Meatless Burgers, Boca

Legumes and Plant Proteins

71 g

75 mg

Moderate

75 mgModerate

Raw Slug	meat-substitutes-meatless-burger-gardenburger-87-1-burger-71-61-meat-substitutes-meatless-burgers-boca
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	71 g
Source Weight	71 g
Oxalate per 100g	105 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Meatless Chicken Patties, Boca 37 1 patty 71 26 Meat Substitutes, Textured Vegetable Protein (TVP)

Legumes and Plant Proteins

24 g

77 mg

Moderate

77 mgModerate

Raw Slug	meat-substitutes-meatless-chicken-patties-boca-37-1-patty-71-26-meat-substitutes-textured-vegetable-protein-tvp
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	24 g
Source Weight	24 g
Oxalate per 100g	320 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Miso Paste, Red, Cold Mountain

Sauces, Dressings and Condiments

7 g

3 mg

Very Low

3 mgVery Low

Raw Slug	miso-paste-red-cold-mountain
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	7 g
Source Weight	7 g
Oxalate per 100g	49 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nutella

Sauces, Dressings and Condiments

18.5 g

13 mg

Low

13 mgLow

Raw Slug	nutella
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	18.5 g
Source Weight	18.5 g
Oxalate per 100g	71 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pancake Mix, Multiple brands

Breakfast Cereals and Grains

30 g

7 mg

Low

7 mgLow

Raw Slug	pancake-mix-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pickles, Baby Kosher Dills, Vlasic

Sauces, Dressings and Condiments

28 g

3 mg

Very Low

3 mgVery Low

Raw Slug	pickles-baby-kosher-dills-vlasic
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pie Crust, Multiple Brands

Breakfast Cereals and Grains

19.5 g

5 mg

Low

5 mgLow

Raw Slug	pie-crust-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	19.5 g
Source Weight	19.5 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pie Mix, pumpkin with spices, canned

Desserts and Sweets

87 g

5 mg

Low

5 mgLow

Raw Slug	pie-mix-pumpkin-with-spices-canned
Group	Desserts and Sweets (desserts-and-sweets)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pizza Crust, Boboli, Italian

Breakfast Cereals and Grains

71 g

11 mg

Low

11 mgLow

Raw Slug	pizza-crust-boboli-italian
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	71 g
Source Weight	71 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato Flakes, cooked, Bob's Red Mill

Breakfast Cereals and Grains

17 g

2 mg

Very Low

2 mgVery Low

Raw Slug	potato-flakes-cooked-bobs-red-mill
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie)

Desserts and Sweets

128 g

12 mg

Low

12 mgLow

Prompt Name	Instant pudding mix
Raw Slug	pudding-and-pie-filling-instant-jell-o-any-flavor-regular-or-reduced-calorie
Group	Desserts and Sweets (desserts-and-sweets)
Serving	128 g
Source Weight	128 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Ravioli, Beef, Overstuffed, Chef Boyardee

Prepared Dishes

260 g

31 mg

Moderate

31 mgModerate

Raw Slug	ravioli-beef-overstuffed-chef-boyardee
Group	Prepared Dishes (prepared-dishes)
Serving	260 g
Source Weight	260 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Ravioli, Beef, Regular, Chef Boyardee

Prepared Dishes

244 g

25 mg

Moderate

25 mgModerate

Raw Slug	ravioli-beef-regular-chef-boyardee
Group	Prepared Dishes (prepared-dishes)
Serving	244 g
Source Weight	244 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Salad Dressing, Any flavor, Multiple Brands

Sauces, Dressings and Condiments

30 g

1 mg

Very Low

1 mgVery Low

Raw Slug	any-flavor-multiple-brands
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Pasta, Spicy tomato and basil, Classico

Sauces, Dressings and Condiments

125 g

9 mg

Low

9 mgLow

Raw Slug	spicy-tomato-and-basil-classico-sauce
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	125 g
Source Weight	125 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Pasta/Marinara, ready to serve

Sauces, Dressings and Condiments

30 g

3 mg

Very Low

3 mgVery Low

Raw Slug	marinara-sauce-ready-to-serve
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Sloppy Joe, Manwich, Original

Sauces, Dressings and Condiments

64 g

7 mg

Low

7 mgLow

Raw Slug	sloppy-joe-sauce-manwich-original
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	64 g
Source Weight	64 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soup, 15 Bean Soup

Stocks, Broths and Soups

164 g

40 mg

Moderate

40 mgModerate

Raw Slug	soup-15-bean-soup
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	164 g
Source Weight	164 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soup, Chili with Beans

Stocks, Broths and Soups

236 g

51 mg

Moderate

51 mgModerate

Raw Slug	soup-chili-with-beans
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	236 g
Source Weight	236 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soup, Chili, No Beans

Stocks, Broths and Soups

236 g

43 mg

Moderate

43 mgModerate

Raw Slug	soup-chili-no-beans
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	236 g
Source Weight	236 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soup, Spicy Black Bean and Kale

Stocks, Broths and Soups

246 g

29 mg

Moderate

29 mgModerate

Raw Slug	soup-spicy-black-bean-and-kale
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	246 g
Source Weight	246 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soup, Sweet Potato

Stocks, Broths and Soups

245 g

40 mg

Moderate

40 mgModerate

Raw Slug	soup-sweet-potato
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	245 g
Source Weight	245 g
Oxalate per 100g	16 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soup, Vegetable Quinoa

Stocks, Broths and Soups

241 g

31 mg

Moderate

31 mgModerate

Raw Slug	soup-vegetable-quinoa
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	241 g
Source Weight	241 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soy Cheese

Cheese and Cheese Spreads

28 g

16 mg

Low

Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft

Breakfast Cereals and Grains

55 g

10 mg

Low

10 mgLow

Prompt Name	Chicken stuffing mix
Raw Slug	stuffing-stovetop-stuffing-mix-chicken-prepared-as-directed-kraft
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	55 g
Source Weight	55 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tempeh, Organic, Lightlife

Legumes and Plant Proteins

83 g

50 mg

Moderate

50 mgModerate

Raw Slug	tempeh-organic-lightlife
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	83 g
Source Weight	83 g
Oxalate per 100g	61 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Applebees, Weight Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables

Prepared Dishes

324 g

24 mg

Low

24 mgLow

Raw Slug	applebees-weight-watchers-entrees-cajun-lime-tilapia-without-seasonal-vegetables
Group	Prepared Dishes (prepared-dishes)
Serving	324 g
Source Weight	324 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Applebees, Weight Watchers Entrees, Garlic Herbed Chicken without herbed potatoes

Prepared Dishes

294 g

39 mg

Moderate

39 mgModerate

Raw Slug	applebees-weight-watchers-entrees-garlic-herbed-chicken-without-herbed-potatoes
Group	Prepared Dishes (prepared-dishes)
Serving	294 g
Source Weight	294 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Applebees, Weight Watchers Entrees, Herbed potatoes

Prepared Dishes

83 g

22 mg

Low

22 mgLow

Raw Slug	applebees-weight-watchers-entrees-herbed-potatoes
Group	Prepared Dishes (prepared-dishes)
Serving	83 g
Source Weight	83 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Applebees, Weight Watchers Entrees, Italian Chicken & Portobello Sandwich without fresh fruit 12 1 entrée 171 21 Applebees, Weight Watchers Entrees, Paradise Chicken Salad

Prepared Dishes

41.3 g

6 mg

Low

6 mgLow

Raw Slug	applebees-weight-watchers-entrees-italian-chicken-and-portobello-sandwich-without-fresh-fruit-12-1-entr-e-171-21-applebees-weight-watchers-entrees-paradise-chicken-salad
Group	Prepared Dishes (prepared-dishes)
Serving	41.3 g
Source Weight	41.3 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini)

Prepared Dishes

33 g

5 mg

Low

5 mgLow

Raw Slug	applebees-weight-watchers-entrees-seasonal-vegetables-broccoli-and-zucchini
Group	Prepared Dishes (prepared-dishes)
Serving	33 g
Source Weight	33 g
Oxalate per 100g	16 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Applebees, Weight Watchers Entrees, Steak & Portobellos

Prepared Dishes

328 g

34 mg

Moderate

34 mgModerate

Raw Slug	applebees-weight-watchers-entrees-steak-and-portobellos
Group	Prepared Dishes (prepared-dishes)
Serving	328 g
Source Weight	328 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

McDonalds, Bacon, Egg and Cheese Biscuit

Prepared Dishes

126 g

17 mg

Low

17 mgLow

Raw Slug	mcdonalds-bacon-egg-and-cheese-biscuit
Group	Prepared Dishes (prepared-dishes)
Serving	126 g
Source Weight	126 g
Oxalate per 100g	14 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

McDonalds, Egg McMuffin

Prepared Dishes

108 g

11 mg

Low

11 mgLow

Raw Slug	mcdonalds-egg-mcmuffin
Group	Prepared Dishes (prepared-dishes)
Serving	108 g
Source Weight	108 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

McDonalds, Sausage Biscuit

Prepared Dishes

108 g

20 mg

Low

20 mgLow

Raw Slug	mcdonalds-sausage-biscuit
Group	Prepared Dishes (prepared-dishes)
Serving	108 g
Source Weight	108 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

McDonalds, Sausage McMuffin

Prepared Dishes

119 g

22 mg

Low

22 mgLow

Raw Slug	mcdonalds-sausage-mcmuffin
Group	Prepared Dishes (prepared-dishes)
Serving	119 g
Source Weight	119 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Coffee Cake, Classic

Desserts and Sweets

90 g

13 mg

Low

13 mgLow

Raw Slug	starbucks-coffee-cake-classic
Group	Desserts and Sweets (desserts-and-sweets)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	14 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Latte, Dark Chocolate Mocha, skim milk

Desserts and Sweets

224 g

45 mg

Moderate

45 mgModerate

Raw Slug	starbucks-latte-dark-chocolate-mocha-skim-milk
Group	Desserts and Sweets (desserts-and-sweets)
Serving	224 g
Source Weight	224 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Latte, White Chocolate Mocha, skim milk

Desserts and Sweets

224 g

10 mg

Low

10 mgLow

Raw Slug	starbucks-latte-white-chocolate-mocha-skim-milk
Group	Desserts and Sweets (desserts-and-sweets)
Serving	224 g
Source Weight	224 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Wendy's, Caesar Salad, Side order, with or without croutons

Bread and Flatbreads

16 g

3 mg

Very Low

3 mgVery Low

Raw Slug	wendys-caesar-salad-side-order-with-or-without-croutons
Group	Bread and Flatbreads (bread-and-flatbreads)
Serving	16 g
Source Weight	16 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Wendy's, Chili

Stocks, Broths and Soups

225 g

25 mg

Moderate

25 mgModerate

Raw Slug	wendys-chili
Group	Stocks, Broths and Soups (stocks-broths-and-soups)
Serving	225 g
Source Weight	225 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Wendy's, Hamburger, Junior, plain

Breakfast Cereals and Grains

68 g

7 mg

Low

7 mgLow

Raw Slug	wendys-hamburger-junior-plain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	68 g
Source Weight	68 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

AdrenaSense Adrenal Formula, Natural Factors Canada

Supplements

1.3 g

2 mg

Very Low

2 mgVery Low

Raw Slug	adrenasense-adrenal-formula-natural-factors-canada
Group	Supplements (supplements)
Serving	1.3 g
Source Weight	1.3 g
Oxalate per 100g	150 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Algae, dried

Supplements

28 g

30 mg

Moderate

Aloe Vera Juice

Supplements

250 g

2 mg

Very Low

Ashwagandha, Oregon's Wild Harvest

Supplements

1.4 g

13 mg

Low

13 mgLow

Raw Slug	ashwagandha-oregons-wild-harvest
Group	Supplements (supplements)
Serving	1.4 g
Source Weight	1.4 g
Oxalate per 100g	959 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Barley Life, AIM,

Supplements

2.5 g

4 mg

Very Low

Beet Powder, Frontier Co-op

Supplements

10 g

100 mg

High

100 mgHigh

Raw Slug	beet-powder-frontier-co-op
Group	Supplements (supplements)
Serving	10 g
Source Weight	10 g
Oxalate per 100g	997 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Beet Supplement, Solaray and Natures Way, AVERAGE

Supplements

0.75 g

4 mg

Very Low

4 mgVery Low

Raw Slug	beet-supplement-solaray-and-natures-way-average
Group	Supplements (supplements)
Serving	0.75 g
Source Weight	0.75 g
Oxalate per 100g	510 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Berberine, Ultra, Wellness Formula

Supplements

0.6 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	berberine-ultra-wellness-formula
Group	Supplements (supplements)
Serving	0.6 g
Source Weight	0.6 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bio Tears Oral Gel Caps (1 gel cap)

Supplements

0.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	bio-tears-oral-gel-caps-1-gel-cap
Group	Supplements (supplements)
Serving	0.5 g
Source Weight	0.5 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Black Cohosh, Puritan's Pride

Supplements

0.54 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	black-cohosh-puritans-pride
Group	Supplements (supplements)
Serving	0.54 g
Source Weight	0.54 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Black Walnut Hull Extract, Solray

Supplements

0.5 g

3 mg

Very Low

3 mgVery Low

Raw Slug	black-walnut-hull-extract-solray
Group	Supplements (supplements)
Serving	0.5 g
Source Weight	0.5 g
Oxalate per 100g	617 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Borage Oil, Weaver Street Market

Supplements

1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	borage-oil-weaver-street-market
Group	Supplements (supplements)
Serving	1 g
Source Weight	1 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Boswella Resin Extract, Solgar

Supplements

0.52 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	boswella-resin-extract-solgar
Group	Supplements (supplements)
Serving	0.52 g
Source Weight	0.52 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Brown Rice, isolate

Supplements

27 g

5 mg

Low

Cholest-Off, Nature Made, 1 capsule

Supplements

6.2 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	cholest-off-nature-made-1-capsule
Group	Supplements (supplements)
Serving	6.2 g
Source Weight	6.2 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Co-Q-10

Supplements

4.5 g

0 mg

Little or None

Curcumin, Full Spectrum, Solgar

Supplements

1.3 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	curcumin-full-spectrum-solgar
Group	Supplements (supplements)
Serving	1.3 g
Source Weight	1.3 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cysta Q Complex, 1 capsule

Supplements

0.3 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	cysta-q-complex-1-capsule
Group	Supplements (supplements)
Serving	0.3 g
Source Weight	0.3 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

DIM (Diindolyl-methane) + BioPerine

Supplements

0.25 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	dim-diindolyl-methane-bioperine
Group	Supplements (supplements)
Serving	0.25 g
Source Weight	0.25 g
Oxalate per 100g	75 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Echinacea, powder

Supplements

1.6 g

2 mg

Very Low

Enteral Nutrition Formula, Boost Breeze, Orange

Supplements

250 g

33 mg

Moderate

33 mgModerate

Raw Slug	enteral-nutrition-formula-boost-breeze-orange
Group	Supplements (supplements)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Enteral Nutrition Formula, Boost, Peach

Supplements

250 g

26 mg

Moderate

26 mgModerate

Raw Slug	enteral-nutrition-formula-boost-peach
Group	Supplements (supplements)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Enteral Nutrition, Multiple Brands, Chocolate Flavor

Supplements

250 g

34 mg

Moderate

34 mgModerate

Raw Slug	enteral-nutrition-multiple-brands-chocolate-flavor
Group	Supplements (supplements)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Enteral Nutrition, Variety Brands, All other flavored / unflavored

Supplements

250 g

10 mg

Low

10 mgLow

Raw Slug	enteral-nutrition-variety-brands-all-other-flavored-unflavored
Group	Supplements (supplements)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Estroven, Regular strength, Estroven

Supplements

1.1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	estroven-regular-strength-estroven
Group	Supplements (supplements)
Serving	1.1 g
Source Weight	1.1 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Evening Primrose Oil, 1 capsule

Supplements

0.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	evening-primrose-oil-1-capsule
Group	Supplements (supplements)
Serving	0.5 g
Source Weight	0.5 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fermented Superfood Complex, Swanson Ultra

Supplements

1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	fermented-superfood-complex-swanson-ultra
Group	Supplements (supplements)
Serving	1 g
Source Weight	1 g
Oxalate per 100g	28 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Feverfew

Supplements

0.61 g

4 mg

Very Low

Fiber and Spice, Supplement, Balance of Nature

Supplements

17 g

53 mg

Moderate

53 mgModerate

Raw Slug	fiber-and-spice-supplement-balance-of-nature
Group	Supplements (supplements)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	309 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Formula 3 Antifungal, The Treatment, Tetra Corporation

Supplements

0 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	formula-3-antifungal-the-treatment-tetra-corporation
Group	Supplements (supplements)
Serving	0 g
Source Weight	0 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fruits, Supplement, Balance of Nature

Supplements

2.4 g

2 mg

Very Low

2 mgVery Low

Raw Slug	fruits-supplement-balance-of-nature
Group	Supplements (supplements)
Serving	2.4 g
Source Weight	2.4 g
Oxalate per 100g	82 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Ginkgo Biloba

Supplements

0.28 g

6 mg

Low

Ginkgo Biloba Extract, 21st Centuary

Supplements

0.46 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	ginkgo-biloba-extract-21st-centuary
Group	Supplements (supplements)
Serving	0.46 g
Source Weight	0.46 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Glucosamine, vegetarian, Weaver Street market

Supplements

0.75 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	glucosamine-vegetarian-weaver-street-market
Group	Supplements (supplements)
Serving	0.75 g
Source Weight	0.75 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Goldenseal Root, powder

Supplements

1.63 g

3 mg

Very Low

3 mgVery Low

Raw Slug	goldenseal-root-powder
Group	Supplements (supplements)
Serving	1.63 g
Source Weight	1.63 g
Oxalate per 100g	211 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grape Seed Extract, Natural Factors Canada

Supplements

0.45 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	grape-seed-extract-natural-factors-canada
Group	Supplements (supplements)
Serving	0.45 g
Source Weight	0.45 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Green coffee bean extract, Walgreens

Supplements

2.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	green-coffee-bean-extract-walgreens
Group	Supplements (supplements)
Serving	2.5 g
Source Weight	2.5 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Hawthorn Solid Extract, Wise Woman Herbals

Supplements

1.7 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	hawthorn-solid-extract-wise-woman-herbals
Group	Supplements (supplements)
Serving	1.7 g
Source Weight	1.7 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Hemp, Bob's Red Mill

Supplements

31 g

32 mg

Moderate

HydroEye Soft Gels

Supplements

0.4 g

0 mg

Little or None

Intestamine, Douglas Laboratries

Supplements

4.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	intestamine-douglas-laboratries
Group	Supplements (supplements)
Serving	4.5 g
Source Weight	4.5 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Juice PLUS +, Garden Blend, 1 capsule

Supplements

0.75 g

5 mg

Low

5 mgLow

Raw Slug	juice-plus-garden-blend-1-capsule
Group	Supplements (supplements)
Serving	0.75 g
Source Weight	0.75 g
Oxalate per 100g	652 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Kelp, Powder

Supplements

2.78 g

6 mg

Low

Lactose Stop, renew Life Formula

Supplements

0.28 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	lactose-stop-renew-life-formula
Group	Supplements (supplements)
Serving	0.28 g
Source Weight	0.28 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

L-Glutamine, Powder, Vitamin Shop

Supplements

4.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	l-glutamine-powder-vitamin-shop
Group	Supplements (supplements)
Serving	4.5 g
Source Weight	4.5 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Licorice DGL, Natural Factors

Supplements

1.6 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	licorice-dgl-natural-factors
Group	Supplements (supplements)
Serving	1.6 g
Source Weight	1.6 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Lutein. Sundown Naturals

Supplements

0.25 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	lutein-sundown-naturals
Group	Supplements (supplements)
Serving	0.25 g
Source Weight	0.25 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Maca, Oregan's Wild Harvest

Supplements

1.2 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	maca-oregans-wild-harvest
Group	Supplements (supplements)
Serving	1.2 g
Source Weight	1.2 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Medibolic, Thorne

Supplements

21 g

23 mg

Low

Milk Thistle, Seed

Supplements

3 g

46 mg

Moderate

Milk Thistle, Seed Powder

Supplements

5 g

90 mg

Moderate

90 mgModerate

Raw Slug	milk-thistle-seed-powder
Group	Supplements (supplements)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	1802 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Moringa, Leaf Powder, GENESIS today

Supplements

0.8 g

17 mg

Low

17 mgLow

Raw Slug	moringa-leaf-powder-genesis-today
Group	Supplements (supplements)
Serving	0.8 g
Source Weight	0.8 g
Oxalate per 100g	2136 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Multivitamin/Multimineral Supplement, Centrum Specialist

Supplements

1.9 g

5 mg

Low

5 mgLow

Raw Slug	multivitamin-multimineral-supplement-centrum-specialist
Group	Supplements (supplements)
Serving	1.9 g
Source Weight	1.9 g
Oxalate per 100g	260 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Muscadine grape seed, Natures Pearls

Supplements

0.65 g

6 mg

Low

6 mgLow

Raw Slug	muscadine-grape-seed-natures-pearls
Group	Supplements (supplements)
Serving	0.65 g
Source Weight	0.65 g
Oxalate per 100g	888 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

N-Acetyl Glucosamine, Source Naturals

Supplements

1.1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	n-acetyl-glucosamine-source-naturals
Group	Supplements (supplements)
Serving	1.1 g
Source Weight	1.1 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Powdered Fruit, Orchard Blend, Juice Plus +,

Supplements

1.5 g

4 mg

Very Low

4 mgVery Low

Raw Slug	powdered-fruit-orchard-blend-juice-plus
Group	Supplements (supplements)
Serving	1.5 g
Source Weight	1.5 g
Oxalate per 100g	293 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Powdered Vegetables, Garden Blend, Juice Plus+

Supplements

1.5 g

9 mg

Low

9 mgLow

Raw Slug	powdered-vegetables-garden-blend-juice-plus
Group	Supplements (supplements)
Serving	1.5 g
Source Weight	1.5 g
Oxalate per 100g	591 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Powdered Wheat Grass Drink, Organic, Amazing Grass

Supplements

8 g

8 mg

Low

8 mgLow

Raw Slug	powdered-wheat-grass-drink-organic-amazing-grass
Group	Supplements (supplements)
Serving	8 g
Source Weight	8 g
Oxalate per 100g	104 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pumpkin Seed, Sprout Living

Supplements

28 g

3 mg

Very Low

3 mgVery Low

Raw Slug	pumpkin-seed-sprout-living
Group	Supplements (supplements)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pycnogenol, Pine Bark Extract, Root 2

Supplements

0.25 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	pycnogenol-pine-bark-extract-root-2
Group	Supplements (supplements)
Serving	0.25 g
Source Weight	0.25 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Raspbery Ketone extract, Walgreens

Supplements

2.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	raspbery-ketone-extract-walgreens
Group	Supplements (supplements)
Serving	2.5 g
Source Weight	2.5 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Reacted Iron, Ortho Molecular Products

Supplements

0.41 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	reacted-iron-ortho-molecular-products
Group	Supplements (supplements)
Serving	0.41 g
Source Weight	0.41 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Red Palm Oil, Organic

Supplements

14 g

0 mg

Little or None

Rhodiola Extract, Solaray

Supplements

0.1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	rhodiola-extract-solaray
Group	Supplements (supplements)
Serving	0.1 g
Source Weight	0.1 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Rhubarb Extract (Siberian)

Supplements

0.53 g

1 mg

Very Low

1 mgVery Low

Raw Slug	rhubarb-extract-siberian
Group	Supplements (supplements)
Serving	0.53 g
Source Weight	0.53 g
Oxalate per 100g	247 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sea Cucumber, herbal healers

Supplements

7 g

1 mg

Very Low

1 mgVery Low

Raw Slug	sea-cucumber-herbal-healers
Group	Supplements (supplements)
Serving	7 g
Source Weight	7 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Senekot, 1 tablet

Supplements

0.3 g

0 mg

Little or None

Slippery Elm Bark

Supplements

1.5 g

36 mg

Moderate

Solgar No. 7

Supplements

0.48 g

2 mg

Very Low

Soy, Ultra amino

Supplements

30 g

5 mg

Low

Spirulina, 1 tablet

Supplements

0.5 g

0 mg

Little or None

Spirulina, 6 tablets

Supplements

0.5 g

0 mg

Little or None

St. John's Wort

Supplements

0.9 g

1 mg

Very Low

TheraLife Eye Capsules, 1 capsule

Supplements

1.8 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	theralife-eye-capsules-1-capsule
Group	Supplements (supplements)
Serving	1.8 g
Source Weight	1.8 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

TheraTears Soft Gels, 1 capsule

Supplements

0.3 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	theratears-soft-gels-1-capsule
Group	Supplements (supplements)
Serving	0.3 g
Source Weight	0.3 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

ThyroSense Thyroid Formula, Natural Factors Canada

Supplements

1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	thyrosense-thyroid-formula-natural-factors-canada
Group	Supplements (supplements)
Serving	1 g
Source Weight	1 g
Oxalate per 100g	16 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Turmeric Root Extract, Solgar

Supplements

0.5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	turmeric-root-extract-solgar
Group	Supplements (supplements)
Serving	0.5 g
Source Weight	0.5 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Valerian Root

Supplements

1 g

2 mg

Very Low

Veggies, Supplement, Balance of Nature

Supplements

2.4 g

10 mg

Low

10 mgLow

Raw Slug	veggies-supplement-balance-of-nature
Group	Supplements (supplements)
Serving	2.4 g
Source Weight	2.4 g
Oxalate per 100g	415 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Willow bark, white

Supplements

0.4 g

6 mg

Low

Xylitol, NOW

Supplements

3.2 g

0 mg

Little or None

Yeast Nutritional, Laramie Co-op

Supplements

20 g

3 mg

Very Low

3 mgVery Low

Raw Slug	yeast-nutritional-laramie-co-op
Group	Supplements (supplements)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	14 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Yellow Dock Liquid Extract, Herb Pharm

Supplements

0.7 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	yellow-dock-liquid-extract-herb-pharm
Group	Supplements (supplements)
Serving	0.7 g
Source Weight	0.7 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Yellow Dock root, vegetarian capsules, Natures Way

Supplements

1 g

9 mg

Low

9 mgLow

Raw Slug	yellow-dock-root-vegetarian-capsules-natures-way
Group	Supplements (supplements)
Serving	1 g
Source Weight	1 g
Oxalate per 100g	901 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024