Oxalate Food List

Search oxalate levels in 3+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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UCI Kidney Stone Center3
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UCI Kidney Stone Center

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UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 3 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

UCI Kidney Stone Center

3 matching records

FoodGroupServing / WeightOxalateStrength
Plain YogurtYogurt and Cultured Dairy1 cup2 mgVery Low

Plain Yogurt

2 mgVery Low
Raw Slugplain-yogurt
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Yogurt with FruitYogurt and Cultured Dairy8 oz1 mgVery Low

Yogurt with Fruit

1 mgVery Low
Raw Slugyogurt-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Non Fat Yogurt with FruitYogurt and Cultured Dairy8 oz1 mgVery Low

Non Fat Yogurt with Fruit

1 mgVery Low
Raw Slugnon-fat-yogurt-with-fruit
GroupYogurt and Cultured Dairy (yogurt-and-cultured-dairy)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide