Oxalate Food List

Search oxalate levels in 9+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods9
Reset
Harvard School of Public Health Spreadsheet9
Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 9 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

9 matching records

FoodGroupServing / WeightOxalateStrength
Aspartame ("Equal") NutrasweetSweeteners and Baking Ingredients~1 g0 mgLittle or None

Aspartame ("Equal") Nutrasweet

0 mgLittle or None
Raw Slugaspartame-equal-nutrasweet
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
SaccharinSweeteners and Baking Ingredients~1 g0 mgLittle or None

Saccharin

0 mgLittle or None
Raw Slugsaccharin
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
SteviaSweeteners and Baking Ingredients~1 g0 mgLittle or None

Stevia

0 mgLittle or None
Raw Slugstevia
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Sucralose (Splenda)Sweeteners and Baking Ingredients~1 g0 mgLittle or None

Sucralose (Splenda)

0 mgLittle or None
Raw Slugsucralose-splenda
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
TruviaSweeteners and Baking Ingredients~1 g0 mgLittle or None

Truvia

0 mgLittle or None
Raw Slugtruvia
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Jams And PreservesSweeteners and Baking Ingredients0.06 cup0.5 mgVery Low

Jams And Preserves

0.5 mgVery Low
Raw Slugjams-and-preserves
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving0.06 cup
Est. Weight12 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
MolassesSweeteners and Baking Ingredients0.06 cup0.1 mgVery Low

Molasses

0.1 mgVery Low
Raw Slugmolasses
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving0.06 cup
Est. Weight19.2 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Sugar, GranulatedSweeteners and Baking Ingredients0.02 cup0 mgLittle or None

Sugar, Granulated

0 mgLittle or None
Raw Slugsugar-granulated
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving0.02 cup
Est. Weight4 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Syrup, PancakeSweeteners and Baking Ingredients0.06 cup0.5 mgVery Low

Syrup, Pancake

0.5 mgVery Low
Raw Slugsyrup-pancake
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving0.06 cup
Est. Weight19.2 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide