Oxalate Food List

Search oxalate levels in 6+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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OHF Oxalate List 20246
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OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 6 visible records

Fruits 63Vegetables 96Legumes and Plant Proteins 40Nuts and Seeds 26Bread and Flatbreads 31Pasta and Noodles 14Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 3Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 53Beverages 37Herbs, Spices and Seasonings 94Oils and Fats 6Prepared Dishes 16Supplements 84

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

OHF Oxalate List 2024

6 matching records

FoodGroupServing / WeightOxalateStrength
Artificial Sweeteners, AspartameSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Aspartame

0 mgLittle or None
Raw Slugartificial-sweeteners-aspartame
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, Saccharin, Sweet-N-LowSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Saccharin, Sweet-N-Low

0 mgLittle or None
Raw Slugartificial-sweeteners-saccharin-sweet-n-low
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g5 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, SplendaSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Splenda

0 mgLittle or None
Raw Slugartificial-sweeteners-splenda
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, Sugar replacement, SwerveSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Sugar replacement, Swerve

0 mgLittle or None
Raw Slugartificial-sweeteners-sugar-replacement-swerve
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g8 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Egg Replacer, Bobs Red MillSweeteners and Baking Ingredients7 g10 mgLow

Egg Replacer, Bobs Red Mill

10 mgLow
Prompt NameEgg Replacer
Raw Slugegg-replacer-bobs-red-mill
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving7 g
Source Weight7 g
Oxalate per 100g142 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Fruit Pectin, Sure-JellSweeteners and Baking Ingredients4 g0 mgLittle or None

Fruit Pectin, Sure-Jell

0 mgLittle or None
Prompt NameFruit Pectin
Raw Slugfruit-pectin-sure-jell
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving4 g
Source Weight4 g
Oxalate per 100g6 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide