Oxalate Food List

Search oxalate levels in 6+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods6
Reset
OHF Oxalate List 20246
Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 6 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

OHF Oxalate List 2024

6 matching records

FoodGroupServing / WeightOxalateStrength
Artificial Sweeteners, AspartameSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Aspartame

0 mgLittle or None
Raw Slugartificial-sweeteners-aspartame
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, Saccharin, Sweet-N-LowSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Saccharin, Sweet-N-Low

0 mgLittle or None
Raw Slugartificial-sweeteners-saccharin-sweet-n-low
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g5 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, SplendaSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Splenda

0 mgLittle or None
Raw Slugartificial-sweeteners-splenda
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, Sugar replacement, SwerveSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Sugar replacement, Swerve

0 mgLittle or None
Raw Slugartificial-sweeteners-sugar-replacement-swerve
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g8 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Egg Replacer, Bobs Red MillSweeteners and Baking Ingredients7 g10 mgLow

Egg Replacer, Bobs Red Mill

10 mgLow
Raw Slugegg-replacer-bobs-red-mill
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving7 g
Source Weight7 g
Oxalate per 100g142 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Fruit Pectin, Sure-JellSweeteners and Baking Ingredients4 g0 mgLittle or None

Fruit Pectin, Sure-Jell

0 mgLittle or None
Raw Slugfruit-pectin-sure-jell
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving4 g
Source Weight4 g
Oxalate per 100g6 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide