Oxalate Food List

Search oxalate levels in 15+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health9OHF Oxalate List 20246
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Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 9 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 6 visible records

Fruits 63Vegetables 96Legumes and Plant Proteins 40Nuts and Seeds 26Bread and Flatbreads 31Pasta and Noodles 14Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 3Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 53Beverages 37Herbs, Spices and Seasonings 94Oils and Fats 6Prepared Dishes 16Supplements 84

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

Harvard School of Public Health

9 matching records

FoodGroupServing / WeightOxalateStrength
Aspartame ("Equal") NutrasweetSweeteners and Baking Ingredients~1 g0 mgLittle or None

Aspartame ("Equal") Nutrasweet

0 mgLittle or None
Raw Slugaspartame-equal-nutrasweet
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
SaccharinSweeteners and Baking Ingredients~1 g0 mgLittle or None

Saccharin

0 mgLittle or None
Raw Slugsaccharin
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
SteviaSweeteners and Baking Ingredients~1 g0 mgLittle or None

Stevia

0 mgLittle or None
Raw Slugstevia
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Sucralose (Splenda)Sweeteners and Baking Ingredients~1 g0 mgLittle or None

Sucralose (Splenda)

0 mgLittle or None
Raw Slugsucralose-splenda
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
TruviaSweeteners and Baking Ingredients~1 g0 mgLittle or None

Truvia

0 mgLittle or None
Raw Slugtruvia
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Jams And PreservesSweeteners and Baking Ingredients0.06 cup0.5 mgVery Low

Jams And Preserves

0.5 mgVery Low
Raw Slugjams-and-preserves
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving0.06 cup
Est. Weight12 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
MolassesSweeteners and Baking Ingredients0.06 cup0.1 mgVery Low

Molasses

0.1 mgVery Low
Raw Slugmolasses
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving0.06 cup
Est. Weight19.2 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Sugar, GranulatedSweeteners and Baking Ingredients0.02 cup0 mgLittle or None

Sugar, Granulated

0 mgLittle or None
Raw Slugsugar-granulated
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving0.02 cup
Est. Weight4 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Syrup, PancakeSweeteners and Baking Ingredients0.06 cup0.5 mgVery Low

Syrup, Pancake

0.5 mgVery Low
Raw Slugsyrup-pancake
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving0.06 cup
Est. Weight19.2 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health

OHF Oxalate List 2024

6 matching records

FoodGroupServing / WeightOxalateStrength
Artificial Sweeteners, AspartameSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Aspartame

0 mgLittle or None
Raw Slugartificial-sweeteners-aspartame
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, Saccharin, Sweet-N-LowSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Saccharin, Sweet-N-Low

0 mgLittle or None
Raw Slugartificial-sweeteners-saccharin-sweet-n-low
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g5 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, SplendaSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Splenda

0 mgLittle or None
Raw Slugartificial-sweeteners-splenda
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Artificial Sweeteners, Sugar replacement, SwerveSweeteners and Baking Ingredients5 g0 mgLittle or None

Artificial Sweeteners, Sugar replacement, Swerve

0 mgLittle or None
Raw Slugartificial-sweeteners-sugar-replacement-swerve
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving5 g
Source Weight5 g
Oxalate per 100g8 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Egg Replacer, Bobs Red MillSweeteners and Baking Ingredients7 g10 mgLow

Egg Replacer, Bobs Red Mill

10 mgLow
Prompt NameEgg Replacer
Raw Slugegg-replacer-bobs-red-mill
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving7 g
Source Weight7 g
Oxalate per 100g142 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Fruit Pectin, Sure-JellSweeteners and Baking Ingredients4 g0 mgLittle or None

Fruit Pectin, Sure-Jell

0 mgLittle or None
Prompt NameFruit Pectin
Raw Slugfruit-pectin-sure-jell
GroupSweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving4 g
Source Weight4 g
Oxalate per 100g6 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide