Oxalate Food List

Search oxalate levels in 39+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods39

Harvard School of Public Health Spreadsheetoff OHF Oxalate List 2024off UCI Kidney Stone Center39

Source details

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 39 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

UCI Kidney Stone Center

39 matching records

Food

Group

Serving / Weight

Oxalate

Strength

All-Purpose Flour

Sweeteners and Baking Ingredients

1 cup

17 mg

Low

17 mgLow

Raw Slug	all-purpose-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Brown Rice Flour

Sweeteners and Baking Ingredients

1 cup

65 mg

Moderate

65 mgModerate

Raw Slug	brown-rice-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cocoa Powder

Sweeteners and Baking Ingredients

0.08 cup

67 mg

Moderate

67 mgModerate

Raw Slug	cocoa-powder
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.08 cup
Est. Weight	16 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cornmeal

Sweeteners and Baking Ingredients

1 cup

64 mg

Moderate

Soy Flour

Sweeteners and Baking Ingredients

~30 g

94 mg

Moderate

Soy Protein Isolate

Sweeteners and Baking Ingredients

1 oz

27 mg

Moderate

27 mgModerate

Raw Slug	soy-protein-isolate
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Wheat Flour, Whole Grain

Sweeteners and Baking Ingredients

1 cup

29 mg

Moderate

29 mgModerate

Raw Slug	wheat-flour-whole-grain
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

White Rice Flour

Sweeteners and Baking Ingredients

1 cup

11 mg

Low

11 mgLow

Raw Slug	white-rice-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chili Powder

Sweeteners and Baking Ingredients

0.06 cup

7 mg

Low

Brewer's Yeast

Sweeteners and Baking Ingredients

0.06 cup

7 mg

Low

Corn Flour

Sweeteners and Baking Ingredients

1 cup

3 mg

Very Low

Cornstarch

Sweeteners and Baking Ingredients

1 cup

3 mg

Very Low

Lemon Juice (canned or bottled)

Sweeteners and Baking Ingredients

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	lemon-juice-canned-or-bottled
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Artificial Sweetner

Sweeteners and Baking Ingredients

~1 g

1 mg

Very Low

Bullion Cube

Sweeteners and Baking Ingredients

~4 g

1 mg

Very Low

Black Pepper

Sweeteners and Baking Ingredients

~2 g

0 mg

Little or None

Barley Malt Flour

Sweeteners and Baking Ingredients

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-malt-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Brown Sugar

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

Butter

Sweeteners and Baking Ingredients

~14 g

0 mg

Little or None

Buttermilk

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

Corn Syrup (high Fructose)

Sweeteners and Baking Ingredients

0.06 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	corn-syrup-high-fructose
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Syrup (Light)

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	corn-syrup-light
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Cod Liver Oil

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cod-liver-oil
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Substitute

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-substitute
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Eggs

Sweeteners and Baking Ingredients

~50 g

0 mg

Little or None

Eggbeaters

Sweeteners and Baking Ingredients

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	eggbeaters
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Garlic Powder

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	garlic-powder
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Gelatin

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Honey

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Lard

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Lemon Juice Raw (concentrate)

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	lemon-juice-raw-concentrate
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Molasses

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	molasses
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Oat Flour

Sweeteners and Baking Ingredients

1 cup

0 mg

Little or None

Salt

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Shortening

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	shortening
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sugar

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Sweet Whey Fluid

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	sweet-whey-fluid
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	200 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sweet Whey Dried

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	sweet-whey-dried
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	12 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center