Oxalate Food List

Search oxalate levels in 48+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods48

Harvard School of Public Health Spreadsheet9 OHF Oxalate List 2024off UCI Kidney Stone Center39

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 9 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 39 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

9 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Aspartame ("Equal") Nutrasweet

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	aspartame-equal-nutrasweet
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight	1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Saccharin

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	saccharin
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight	1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Stevia

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

Sucralose (Splenda)

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sucralose-splenda
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Est. Weight	1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Truvia

Sweeteners and Baking Ingredients

~1 g

0 mg

Little or None

Jams And Preserves

Sweeteners and Baking Ingredients

0.06 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	jams-and-preserves
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	12 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Molasses

Sweeteners and Baking Ingredients

0.06 cup

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	molasses
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sugar, Granulated

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	sugar-granulated
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Syrup, Pancake

Sweeteners and Baking Ingredients

0.06 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	syrup-pancake
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

UCI Kidney Stone Center

39 matching records

Food

Group

Serving / Weight

Oxalate

Strength

All-Purpose Flour

Sweeteners and Baking Ingredients

1 cup

17 mg

Low

17 mgLow

Raw Slug	all-purpose-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Brown Rice Flour

Sweeteners and Baking Ingredients

1 cup

65 mg

Moderate

65 mgModerate

Raw Slug	brown-rice-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cocoa Powder

Sweeteners and Baking Ingredients

0.08 cup

67 mg

Moderate

67 mgModerate

Raw Slug	cocoa-powder
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.08 cup
Est. Weight	16 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cornmeal

Sweeteners and Baking Ingredients

1 cup

64 mg

Moderate

Soy Flour

Sweeteners and Baking Ingredients

~30 g

94 mg

Moderate

Soy Protein Isolate

Sweeteners and Baking Ingredients

1 oz

27 mg

Moderate

27 mgModerate

Raw Slug	soy-protein-isolate
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Wheat Flour, Whole Grain

Sweeteners and Baking Ingredients

1 cup

29 mg

Moderate

29 mgModerate

Raw Slug	wheat-flour-whole-grain
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

White Rice Flour

Sweeteners and Baking Ingredients

1 cup

11 mg

Low

11 mgLow

Raw Slug	white-rice-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chili Powder

Sweeteners and Baking Ingredients

0.06 cup

7 mg

Low

Brewer's Yeast

Sweeteners and Baking Ingredients

0.06 cup

7 mg

Low

Corn Flour

Sweeteners and Baking Ingredients

1 cup

3 mg

Very Low

Cornstarch

Sweeteners and Baking Ingredients

1 cup

3 mg

Very Low

Lemon Juice (canned or bottled)

Sweeteners and Baking Ingredients

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	lemon-juice-canned-or-bottled
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Artificial Sweetner

Sweeteners and Baking Ingredients

~1 g

1 mg

Very Low

Bullion Cube

Sweeteners and Baking Ingredients

~4 g

1 mg

Very Low

Black Pepper

Sweeteners and Baking Ingredients

~2 g

0 mg

Little or None

Barley Malt Flour

Sweeteners and Baking Ingredients

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-malt-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Brown Sugar

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

Butter

Sweeteners and Baking Ingredients

~14 g

0 mg

Little or None

Buttermilk

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

Corn Syrup (high Fructose)

Sweeteners and Baking Ingredients

0.06 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	corn-syrup-high-fructose
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Syrup (Light)

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	corn-syrup-light
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Cod Liver Oil

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cod-liver-oil
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Substitute

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-substitute
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Eggs

Sweeteners and Baking Ingredients

~50 g

0 mg

Little or None

Eggbeaters

Sweeteners and Baking Ingredients

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	eggbeaters
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Garlic Powder

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	garlic-powder
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Gelatin

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Honey

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Lard

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Lemon Juice Raw (concentrate)

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	lemon-juice-raw-concentrate
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Molasses

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	molasses
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Oat Flour

Sweeteners and Baking Ingredients

1 cup

0 mg

Little or None

Salt

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Shortening

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	shortening
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sugar

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Sweet Whey Fluid

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	sweet-whey-fluid
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	200 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sweet Whey Dried

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	sweet-whey-dried
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	12 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center