Oxalate Food List

Search oxalate levels in 45+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods45

Harvard School of Public Healthoff OHF Oxalate List 20246 UCI Kidney Stone Center39

Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 6 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 39 visible records

Oxalate levels are measured per serving of each food.

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day

Moderate intake50–100 mg/day

High intake100–300 mg/day

Very high intake300+ mg/day

OHF Oxalate List 2024

6 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Artificial Sweeteners, Aspartame

Sweeteners and Baking Ingredients

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	artificial-sweeteners-aspartame
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Artificial Sweeteners, Saccharin, Sweet-N-Low

Sweeteners and Baking Ingredients

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	artificial-sweeteners-saccharin-sweet-n-low
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Artificial Sweeteners, Splenda

Sweeteners and Baking Ingredients

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	artificial-sweeteners-splenda
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Artificial Sweeteners, Sugar replacement, Swerve

Sweeteners and Baking Ingredients

5 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	artificial-sweeteners-sugar-replacement-swerve
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Egg Replacer, Bobs Red Mill

Sweeteners and Baking Ingredients

7 g

10 mg

Low

10 mgLow

Prompt Name	Egg Replacer
Raw Slug	egg-replacer-bobs-red-mill
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	7 g
Source Weight	7 g
Oxalate per 100g	142 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fruit Pectin, Sure-Jell

Sweeteners and Baking Ingredients

4 g

0 mg

Little or None

0 mgLittle or None

Prompt Name	Fruit Pectin
Raw Slug	fruit-pectin-sure-jell
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	4 g
Source Weight	4 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

UCI Kidney Stone Center

39 matching records

Food

Group

Serving / Weight

Oxalate

Strength

All-Purpose Flour

Sweeteners and Baking Ingredients

1 cup

17 mg

Low

17 mgLow

Raw Slug	all-purpose-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Brown Rice Flour

Sweeteners and Baking Ingredients

1 cup

65 mg

Moderate

65 mgModerate

Raw Slug	brown-rice-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cocoa Powder

Sweeteners and Baking Ingredients

0.08 cup

67 mg

Moderate

67 mgModerate

Raw Slug	cocoa-powder
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.08 cup
Est. Weight	16 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cornmeal

Sweeteners and Baking Ingredients

1 cup

64 mg

Moderate

Soy Flour

Sweeteners and Baking Ingredients

~30 g

94 mg

Moderate

Soy Protein Isolate

Sweeteners and Baking Ingredients

1 oz

27 mg

Moderate

27 mgModerate

Raw Slug	soy-protein-isolate
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Wheat Flour, Whole Grain

Sweeteners and Baking Ingredients

1 cup

29 mg

Moderate

29 mgModerate

Raw Slug	wheat-flour-whole-grain
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

White Rice Flour

Sweeteners and Baking Ingredients

1 cup

11 mg

Low

11 mgLow

Raw Slug	white-rice-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chili Powder

Sweeteners and Baking Ingredients

0.06 cup

7 mg

Low

Brewer's Yeast

Sweeteners and Baking Ingredients

0.06 cup

7 mg

Low

Corn Flour

Sweeteners and Baking Ingredients

1 cup

3 mg

Very Low

Cornstarch

Sweeteners and Baking Ingredients

1 cup

3 mg

Very Low

Lemon Juice (canned or bottled)

Sweeteners and Baking Ingredients

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	lemon-juice-canned-or-bottled
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Artificial Sweetner

Sweeteners and Baking Ingredients

~1 g

1 mg

Very Low

Bullion Cube

Sweeteners and Baking Ingredients

~4 g

1 mg

Very Low

Black Pepper

Sweeteners and Baking Ingredients

~2 g

0 mg

Little or None

Barley Malt Flour

Sweeteners and Baking Ingredients

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-malt-flour
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Brown Sugar

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

Butter

Sweeteners and Baking Ingredients

~14 g

0 mg

Little or None

Buttermilk

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

Corn Syrup (high Fructose)

Sweeteners and Baking Ingredients

0.06 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	corn-syrup-high-fructose
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Corn Syrup (Light)

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	corn-syrup-light
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Cod Liver Oil

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cod-liver-oil
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Substitute

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-substitute
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Eggs

Sweeteners and Baking Ingredients

~50 g

0 mg

Little or None

Eggbeaters

Sweeteners and Baking Ingredients

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	eggbeaters
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Garlic Powder

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	garlic-powder
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Gelatin

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Honey

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

Lard

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Lemon Juice Raw (concentrate)

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	lemon-juice-raw-concentrate
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Molasses

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	molasses
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	19.2 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Oat Flour

Sweeteners and Baking Ingredients

1 cup

0 mg

Little or None

Salt

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Shortening

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	shortening
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.02 cup
Est. Weight	4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sugar

Sweeteners and Baking Ingredients

0.02 cup

0 mg

Little or None

Sweet Whey Fluid

Sweeteners and Baking Ingredients

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	sweet-whey-fluid
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	1 cup
Est. Weight	200 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Sweet Whey Dried

Sweeteners and Baking Ingredients

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	sweet-whey-dried
Group	Sweeteners and Baking Ingredients (sweeteners-and-baking-ingredients)
Serving	0.06 cup
Est. Weight	12 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center