Oxalate Food List

Search oxalate levels in 5+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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UCI Kidney Stone Center5
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UCI Kidney Stone Center

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UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 5 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

UCI Kidney Stone Center

5 matching records

FoodGroupServing / WeightOxalateStrength
Clam ChowderStocks, Broths and Soups1 cup13 mgLow

Clam Chowder

13 mgLow
Raw Slugclam-chowder
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Lentil SoupStocks, Broths and Soups1 cup39 mgModerate

Lentil Soup

39 mgModerate
Raw Sluglentil-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Miso SoupStocks, Broths and Soups1 cup111 mgHigh

Miso Soup

111 mgHigh
Raw Slugmiso-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Vegetable Beef SoupStocks, Broths and Soups1 cup5 mgLow

Vegetable Beef Soup

5 mgLow
Raw Slugvegetable-beef-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Chicken Noodle SoupStocks, Broths and Soups~245 g3 mgVery Low

Chicken Noodle Soup

3 mgVery Low
Raw Slugchicken-noodle-soup
GroupStocks, Broths and Soups (stocks-broths-and-soups)
Est. Weight245 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide