Oxalate Food List

Search oxalate levels in 27+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods27

Harvard School of Public Health Spreadsheetoff OHF Oxalate List 2024off UCI Kidney Stone Center27

Source details

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 27 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

UCI Kidney Stone Center

27 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Tomato Sauce

Sauces, Dressings and Condiments

0.5 cup

17 mg

Low

Chocolate Syrup

Sauces, Dressings and Condiments

0.13 cup

38 mg

Moderate

38 mgModerate

Raw Slug	chocolate-syrup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	41.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Fudge Sauce

Sauces, Dressings and Condiments

0.13 cup

28 mg

Moderate

Miso

Sauces, Dressings and Condiments

1 cup

40 mg

Moderate

Peanut Butter

Sauces, Dressings and Condiments

0.06 cup

13 mg

Low

Peanut Butter Reduced Fat

Sauces, Dressings and Condiments

0.06 cup

16 mg

Low

16 mgLow

Raw Slug	peanut-butter-reduced-fat
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Stuffing

Sauces, Dressings and Condiments

1 cup

36 mg

Moderate

Tahini

Sauces, Dressings and Condiments

0.06 cup

16 mg

Low

Cream Sauce, Homemade

Sauces, Dressings and Condiments

1 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	cream-sauce-homemade
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Gravy

Sauces, Dressings and Condiments

1 cup

4 mg

Very Low

Olive Oil & Vinegar

Sauces, Dressings and Condiments

~15 g

2 mg

Very Low

2 mgVery Low

Raw Slug	olive-oil-and-vinegar
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Est. Weight	15 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Soy Sauce

Sauces, Dressings and Condiments

0.06 cup

3 mg

Very Low

Apple Butter

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	apple-butter
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Butter

Sauces, Dressings and Condiments

~14 g

0 mg

Little or None

Catsup/Ketchup

Sauces, Dressings and Condiments

~17 g

1 mg

Very Low

Cream Cheese

Sauces, Dressings and Condiments

1 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-cheese
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Cheese Low Fat

Sauces, Dressings and Condiments

1 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	cream-cheese-low-fat
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Cheese Fat Free

Sauces, Dressings and Condiments

1 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	cream-cheese-fat-free
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Horseradish

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	horseradish
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Jam/Jelly

Sauces, Dressings and Condiments

0.06 cup

1 mg

Very Low

Italian Salad Dressing

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	italian-salad-dressing
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Mayonnaise

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Mustard, yellow

Sauces, Dressings and Condiments

0.02 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-yellow
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.02 cup
Est. Weight	4.8 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Pancake Syrup

Sauces, Dressings and Condiments

0.05 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	pancake-syrup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.05 cup
Est. Weight	16 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Salsa

Sauces, Dressings and Condiments

0.06 cup

1 mg

Very Low

Whipped Cream

Sauces, Dressings and Condiments

0.13 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	whipped-cream
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	31.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Whipped Topping

Sauces, Dressings and Condiments

0.13 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	whipped-topping
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	7.8 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center