Oxalate Food List

Search oxalate levels in 26+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods26

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

OHF Oxalate List 2024

26 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Condiment, Adobo (Mexican Acobo)

Sauces, Dressings and Condiments

4 g

10 mg

Low

10 mgLow

Raw Slug	adobo-mexican-acobo
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	4 g
Source Weight	4 g
Oxalate per 100g	257 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Chiles, Green, Chopped, Old El Paso

Sauces, Dressings and Condiments

30 g

4 mg

Very Low

4 mgVery Low

Raw Slug	chiles-green-chopped-old-el-paso
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Chutney, Major Grey's, Crosse&Blackwell

Sauces, Dressings and Condiments

19 g

6 mg

Low

6 mgLow

Raw Slug	chutney-major-greys-crosse-and-blackwell
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	19 g
Source Weight	19 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Seasoned Salt, Lawry's

Sauces, Dressings and Condiments

4.8 g

2 mg

Very Low

2 mgVery Low

Raw Slug	seasoned-salt-lawrys
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	4.8 g
Source Weight	4.8 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Tabasco pepper sauce, Mclhenny

Sauces, Dressings and Condiments

18.5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	tabasco-pepper-sauce-mclhenny
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	18.5 g
Source Weight	18.5 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Horseradish, extra hot, Beaver

Sauces, Dressings and Condiments

5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	horseradish-extra-hot-beaver
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Ketchup

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	ketchup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mayonnaise

Sauces, Dressings and Condiments

14 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	14 g
Source Weight	14 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Almond

Sauces, Dressings and Condiments

32 g

78 mg

Moderate

78 mgModerate

Raw Slug	mole-sauce-mexican-almond
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	245 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Black

Sauces, Dressings and Condiments

32 g

4 mg

Very Low

4 mgVery Low

Raw Slug	mole-sauce-mexican-black
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Green

Sauces, Dressings and Condiments

32 g

47 mg

Moderate

47 mgModerate

Raw Slug	mole-sauce-mexican-green
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	147 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Red

Sauces, Dressings and Condiments

32 g

103 mg

High

103 mgHigh

Raw Slug	mole-sauce-mexican-red
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	321 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mustard, Dijon

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-dijon
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mustard, Yellow, French's

Sauces, Dressings and Condiments

5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-yellow-frenchs
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Soy Sauce, Kikkoman

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	soy-sauce-kikkoman
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Steak Sauce, A-1, Kraft

Sauces, Dressings and Condiments

17 g

5 mg

Low

5 mgLow

Raw Slug	steak-sauce-a-1-kraft
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Tahini, made from dry roasted sesame seeds, Joyva

Sauces, Dressings and Condiments

15 g

41 mg

Moderate

41 mgModerate

Raw Slug	tahini-made-from-dry-roasted-sesame-seeds-joyva
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	273 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Vinegar, Variety flavors

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	vinegar-variety-flavors
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Worcestershire Sauce

Sauces, Dressings and Condiments

16.8 g

3 mg

Very Low

3 mgVery Low

Raw Slug	worcestershire-sauce
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	16.8 g
Source Weight	16.8 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Miso Paste, Red, Cold Mountain

Sauces, Dressings and Condiments

7 g

3 mg

Very Low

3 mgVery Low

Raw Slug	miso-paste-red-cold-mountain
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	7 g
Source Weight	7 g
Oxalate per 100g	49 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nutella

Sauces, Dressings and Condiments

18.5 g

13 mg

Low

13 mgLow

Raw Slug	nutella
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	18.5 g
Source Weight	18.5 g
Oxalate per 100g	71 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pickles, Baby Kosher Dills, Vlasic

Sauces, Dressings and Condiments

28 g

3 mg

Very Low

3 mgVery Low

Raw Slug	pickles-baby-kosher-dills-vlasic
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Salad Dressing, Any flavor, Multiple Brands

Sauces, Dressings and Condiments

30 g

1 mg

Very Low

1 mgVery Low

Raw Slug	any-flavor-multiple-brands
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Pasta, Spicy tomato and basil, Classico

Sauces, Dressings and Condiments

125 g

9 mg

Low

9 mgLow

Raw Slug	spicy-tomato-and-basil-classico-sauce
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	125 g
Source Weight	125 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Pasta/Marinara, ready to serve

Sauces, Dressings and Condiments

30 g

3 mg

Very Low

3 mgVery Low

Raw Slug	marinara-sauce-ready-to-serve
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Sloppy Joe, Manwich, Original

Sauces, Dressings and Condiments

64 g

7 mg

Low

7 mgLow

Raw Slug	sloppy-joe-sauce-manwich-original
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	64 g
Source Weight	64 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024