Oxalate Food List

Search oxalate levels in 53+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods53

Harvard School of Public Health Spreadsheetoff OHF Oxalate List 202426 UCI Kidney Stone Center27

Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 26 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 27 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

OHF Oxalate List 2024

26 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Condiment, Adobo (Mexican Acobo)

Sauces, Dressings and Condiments

4 g

10 mg

Low

10 mgLow

Raw Slug	adobo-mexican-acobo
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	4 g
Source Weight	4 g
Oxalate per 100g	257 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Chiles, Green, Chopped, Old El Paso

Sauces, Dressings and Condiments

30 g

4 mg

Very Low

4 mgVery Low

Raw Slug	chiles-green-chopped-old-el-paso
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Chutney, Major Grey's, Crosse&Blackwell

Sauces, Dressings and Condiments

19 g

6 mg

Low

6 mgLow

Raw Slug	chutney-major-greys-crosse-and-blackwell
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	19 g
Source Weight	19 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Seasoned Salt, Lawry's

Sauces, Dressings and Condiments

4.8 g

2 mg

Very Low

2 mgVery Low

Raw Slug	seasoned-salt-lawrys
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	4.8 g
Source Weight	4.8 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiment, Tabasco pepper sauce, Mclhenny

Sauces, Dressings and Condiments

18.5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	tabasco-pepper-sauce-mclhenny
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	18.5 g
Source Weight	18.5 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Horseradish, extra hot, Beaver

Sauces, Dressings and Condiments

5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	horseradish-extra-hot-beaver
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Ketchup

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	ketchup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mayonnaise

Sauces, Dressings and Condiments

14 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	14 g
Source Weight	14 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Almond

Sauces, Dressings and Condiments

32 g

78 mg

Moderate

78 mgModerate

Raw Slug	mole-sauce-mexican-almond
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	245 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Black

Sauces, Dressings and Condiments

32 g

4 mg

Very Low

4 mgVery Low

Raw Slug	mole-sauce-mexican-black
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Green

Sauces, Dressings and Condiments

32 g

47 mg

Moderate

47 mgModerate

Raw Slug	mole-sauce-mexican-green
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	147 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mole Sauce (Mexican), Red

Sauces, Dressings and Condiments

32 g

103 mg

High

103 mgHigh

Raw Slug	mole-sauce-mexican-red
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	321 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Mustard, Dijon

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-dijon
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Mustard, Yellow, French's

Sauces, Dressings and Condiments

5 g

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-yellow-frenchs
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	5 g
Source Weight	5 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Condiments, Soy Sauce, Kikkoman

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	soy-sauce-kikkoman
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Steak Sauce, A-1, Kraft

Sauces, Dressings and Condiments

17 g

5 mg

Low

5 mgLow

Raw Slug	steak-sauce-a-1-kraft
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Tahini, made from dry roasted sesame seeds, Joyva

Sauces, Dressings and Condiments

15 g

41 mg

Moderate

41 mgModerate

Raw Slug	tahini-made-from-dry-roasted-sesame-seeds-joyva
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	273 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Vinegar, Variety flavors

Sauces, Dressings and Condiments

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	vinegar-variety-flavors
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Condiments, Worcestershire Sauce

Sauces, Dressings and Condiments

16.8 g

3 mg

Very Low

3 mgVery Low

Raw Slug	worcestershire-sauce
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	16.8 g
Source Weight	16.8 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Miso Paste, Red, Cold Mountain

Sauces, Dressings and Condiments

7 g

3 mg

Very Low

3 mgVery Low

Raw Slug	miso-paste-red-cold-mountain
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	7 g
Source Weight	7 g
Oxalate per 100g	49 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Nutella

Sauces, Dressings and Condiments

18.5 g

13 mg

Low

13 mgLow

Raw Slug	nutella
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	18.5 g
Source Weight	18.5 g
Oxalate per 100g	71 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pickles, Baby Kosher Dills, Vlasic

Sauces, Dressings and Condiments

28 g

3 mg

Very Low

3 mgVery Low

Raw Slug	pickles-baby-kosher-dills-vlasic
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Salad Dressing, Any flavor, Multiple Brands

Sauces, Dressings and Condiments

30 g

1 mg

Very Low

1 mgVery Low

Raw Slug	any-flavor-multiple-brands
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Pasta, Spicy tomato and basil, Classico

Sauces, Dressings and Condiments

125 g

9 mg

Low

9 mgLow

Raw Slug	spicy-tomato-and-basil-classico-sauce
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	125 g
Source Weight	125 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Pasta/Marinara, ready to serve

Sauces, Dressings and Condiments

30 g

3 mg

Very Low

3 mgVery Low

Raw Slug	marinara-sauce-ready-to-serve
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sauce, Sloppy Joe, Manwich, Original

Sauces, Dressings and Condiments

64 g

7 mg

Low

7 mgLow

Raw Slug	sloppy-joe-sauce-manwich-original
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	64 g
Source Weight	64 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

UCI Kidney Stone Center

27 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Tomato Sauce

Sauces, Dressings and Condiments

0.5 cup

17 mg

Low

Chocolate Syrup

Sauces, Dressings and Condiments

0.13 cup

38 mg

Moderate

38 mgModerate

Raw Slug	chocolate-syrup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	41.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Fudge Sauce

Sauces, Dressings and Condiments

0.13 cup

28 mg

Moderate

Miso

Sauces, Dressings and Condiments

1 cup

40 mg

Moderate

Peanut Butter

Sauces, Dressings and Condiments

0.06 cup

13 mg

Low

Peanut Butter Reduced Fat

Sauces, Dressings and Condiments

0.06 cup

16 mg

Low

16 mgLow

Raw Slug	peanut-butter-reduced-fat
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Stuffing

Sauces, Dressings and Condiments

1 cup

36 mg

Moderate

Tahini

Sauces, Dressings and Condiments

0.06 cup

16 mg

Low

Cream Sauce, Homemade

Sauces, Dressings and Condiments

1 cup

3 mg

Very Low

3 mgVery Low

Raw Slug	cream-sauce-homemade
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Gravy

Sauces, Dressings and Condiments

1 cup

4 mg

Very Low

Olive Oil & Vinegar

Sauces, Dressings and Condiments

~15 g

2 mg

Very Low

2 mgVery Low

Raw Slug	olive-oil-and-vinegar
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Est. Weight	15 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Soy Sauce

Sauces, Dressings and Condiments

0.06 cup

3 mg

Very Low

Apple Butter

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	apple-butter
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	13.6 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Butter

Sauces, Dressings and Condiments

~14 g

0 mg

Little or None

Catsup/Ketchup

Sauces, Dressings and Condiments

~17 g

1 mg

Very Low

Cream Cheese

Sauces, Dressings and Condiments

1 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	cream-cheese
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Cheese Low Fat

Sauces, Dressings and Condiments

1 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	cream-cheese-low-fat
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Cream Cheese Fat Free

Sauces, Dressings and Condiments

1 oz

1 mg

Very Low

1 mgVery Low

Raw Slug	cream-cheese-fat-free
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Horseradish

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	horseradish
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Jam/Jelly

Sauces, Dressings and Condiments

0.06 cup

1 mg

Very Low

Italian Salad Dressing

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	italian-salad-dressing
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Mayonnaise

Sauces, Dressings and Condiments

0.06 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	mayonnaise
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.06 cup
Est. Weight	14.4 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Mustard, yellow

Sauces, Dressings and Condiments

0.02 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	mustard-yellow
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.02 cup
Est. Weight	4.8 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Pancake Syrup

Sauces, Dressings and Condiments

0.05 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	pancake-syrup
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.05 cup
Est. Weight	16 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Salsa

Sauces, Dressings and Condiments

0.06 cup

1 mg

Very Low

Whipped Cream

Sauces, Dressings and Condiments

0.13 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	whipped-cream
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	31.2 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Whipped Topping

Sauces, Dressings and Condiments

0.13 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	whipped-topping
Group	Sauces, Dressings and Condiments (sauces-dressings-and-condiments)
Serving	0.13 cup
Est. Weight	7.8 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center