Oxalate Food List

Search oxalate levels in 10+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods10
Reset
Harvard School of Public Health Spreadsheet3OHF Oxalate List 20247
Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 3 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 7 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

3 matching records

FoodGroupServing / WeightOxalateStrength
Puffed RiceRice1 cup1.8 mgVery Low

Puffed Rice

1.8 mgVery Low
Raw Slugpuffed-rice
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Rice, Brown, Cooked Long GrainRice1 cup18.7 mgLow

Rice, Brown, Cooked Long Grain

18.7 mgLow
Raw Slugrice-brown-cooked-long-grain
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Rice, White, Cooked Long GrainRice1 cup3.8 mgVery Low

Rice, White, Cooked Long Grain

3.8 mgVery Low
Raw Slugrice-white-cooked-long-grain
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet

OHF Oxalate List 2024

7 matching records

FoodGroupServing / WeightOxalateStrength
Flour, Rice, White or Brown, GroundRice39.5 g10 mgLow

Flour, Rice, White or Brown, Ground

10 mgLow
Raw Slugflour-rice-white-or-brown-ground
GroupRice (rice)
Serving39.5 g
Source Weight39.5 g
Oxalate per 100g25 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Flour, Wild RiceRice39 g7 mgLow

Flour, Wild Rice

7 mgLow
Raw Slugflour-wild-rice
GroupRice (rice)
Serving39 g
Source Weight39 g
Oxalate per 100g17 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Rice, Brown, Variety, boiledRice90 g5 mgLow

Rice, Brown, Variety, boiled

5 mgLow
Raw Slugrice-brown-variety-boiled
GroupRice (rice)
Serving90 g
Source Weight90 g
Oxalate per 100g6 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Rice, Long Grain & Wild, Herb Roasted, Chicken Flavored, Uncle Ben'sRice72 g21 mgLow

Rice, Long Grain & Wild, Herb Roasted, Chicken Flavored, Uncle Ben's

21 mgLow
Raw Slugrice-long-grain-and-wild-herb-roasted-chicken-flavored-uncle-bens
GroupRice (rice)
Serving72 g
Source Weight72 g
Oxalate per 100g30 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Rice, Ready Cooked, Uncle Ben's, VarietyRice72 g9 mgLow

Rice, Ready Cooked, Uncle Ben's, Variety

9 mgLow
Raw Slugrice-ready-cooked-uncle-bens-variety
GroupRice (rice)
Serving72 g
Source Weight72 g
Oxalate per 100g13 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Rice, White, Variety, BoiledRice90 g1 mgVery Low

Rice, White, Variety, Boiled

1 mgVery Low
Raw Slugrice-white-variety-boiled
GroupRice (rice)
Serving90 g
Source Weight90 g
Oxalate per 100g2 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Rice, Wild, boiledRice72 g8 mgLow

Rice, Wild, boiled

8 mgLow
Raw Slugrice-wild-boiled
GroupRice (rice)
Serving72 g
Source Weight72 g
Oxalate per 100g11 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide