Oxalate Food List

Search oxalate levels in 3+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health3
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Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 3 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

Harvard School of Public Health

3 matching records

FoodGroupServing / WeightOxalateStrength
Puffed RiceRice1 cup1.8 mgVery Low

Puffed Rice

1.8 mgVery Low
Raw Slugpuffed-rice
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Rice, Brown, Cooked Long GrainRice1 cup18.7 mgLow

Rice, Brown, Cooked Long Grain

18.7 mgLow
Raw Slugrice-brown-cooked-long-grain
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Rice, White, Cooked Long GrainRice1 cup3.8 mgVery Low

Rice, White, Cooked Long Grain

3.8 mgVery Low
Raw Slugrice-white-cooked-long-grain
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide