Oxalate Food List

Search oxalate levels in 3+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet3UCI Kidney Stone Center0
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 3 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 0 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

3 matching records

FoodGroupServing / WeightOxalateStrength
Puffed RiceRice1 cup1.8 mgVery Low

Puffed Rice

1.8 mgVery Low
Raw Slugpuffed-rice
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Rice, Brown, Cooked Long GrainRice1 cup18.7 mgLow

Rice, Brown, Cooked Long Grain

18.7 mgLow
Raw Slugrice-brown-cooked-long-grain
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Rice, White, Cooked Long GrainRice1 cup3.8 mgVery Low

Rice, White, Cooked Long Grain

3.8 mgVery Low
Raw Slugrice-white-cooked-long-grain
GroupRice (rice)
Serving1 cup
Est. Weight160 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet

UCI Kidney Stone Center

0 matching records

FoodGroupServing / WeightOxalateStrength
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide