Oxalate Food List

Search oxalate levels in 3+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet3
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 3 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

3 matching records

FoodGroupServing / WeightOxalateStrength
Macaroni And CheesePrepared Dishes1 cup15.3 mgLow

Macaroni And Cheese

15.3 mgLow
Raw Slugmacaroni-and-cheese
GroupPrepared Dishes (prepared-dishes)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Meat LasagnaPrepared Dishes~250 g45.7 mgModerate

Meat Lasagna

45.7 mgModerate
Raw Slugmeat-lasagna
GroupPrepared Dishes (prepared-dishes)
Est. Weight250 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Pizza, Restaurant & Frozen CheesePrepared Dishes~28 g8.5 mgLow

Pizza, Restaurant & Frozen Cheese

8.5 mgLow
Raw Slugpizza-restaurant-and-frozen-cheese
GroupPrepared Dishes (prepared-dishes)
Est. Weight28 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide