| Breakfast Sandwich: Eggwich - Variety without spinach | Prepared Dishes | 115 g | 18 mg | Low | |
| Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan | Prepared Dishes | 109 g | 88 mg | Moderate | |
| Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees | Prepared Dishes | 258 g | 55 mg | Moderate | |
| Ravioli, Beef, Overstuffed, Chef Boyardee | Prepared Dishes | 260 g | 31 mg | Moderate | |
| Ravioli, Beef, Regular, Chef Boyardee | Prepared Dishes | 244 g | 25 mg | Moderate | |
| Applebees, Weight Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables | Prepared Dishes | 324 g | 24 mg | Low | |
| Applebees, Weight Watchers Entrees, Garlic Herbed Chicken without herbed potatoes | Prepared Dishes | 294 g | 39 mg | Moderate | |
| Applebees, Weight Watchers Entrees, Herbed potatoes | Prepared Dishes | 83 g | 22 mg | Low | |
| Applebees, Weight Watchers Entrees, Italian Chicken & Portobello Sandwich without fresh fruit 12 1 entrée 171 21 Applebees, Weight Watchers Entrees, Paradise Chicken Salad | Prepared Dishes | 41.3 g | 6 mg | Low | |
| Applebees, Weight Watchers Entrees, Seasonal Vegetables (broccoli and zucchini) | Prepared Dishes | 33 g | 5 mg | Low | |
| Applebees, Weight Watchers Entrees, Steak & Portobellos | Prepared Dishes | 328 g | 34 mg | Moderate | |
| McDonalds, Bacon, Egg and Cheese Biscuit | Prepared Dishes | 126 g | 17 mg | Low | |
| McDonalds, Egg McMuffin | Prepared Dishes | 108 g | 11 mg | Low | |
| McDonalds, Sausage Biscuit | Prepared Dishes | 108 g | 20 mg | Low | |
| McDonalds, Sausage McMuffin | Prepared Dishes | 119 g | 22 mg | Low | |