Oxalate Food List

Search oxalate levels in 23+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods23

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

OHF Oxalate List 2024

23 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Potato Salad

Potatoes and Starchy Sides

138 g

26 mg

Moderate

26 mgModerate

Raw Slug	potato-salad
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	138 g
Source Weight	138 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Potato, New with skin, boiled 30 min

Potatoes and Starchy Sides

78 g

16 mg

Low

16 mgLow

Raw Slug	new-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, Red, new, boiled w/out skin

Potatoes and Starchy Sides

78 g

10 mg

Low

10 mgLow

Raw Slug	red-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, Russet, baked or microwaved, flesh & skin 46 1/2 cup, chopped 64 29 Potato, White, deep fried

Potatoes and Starchy Sides

112 g

36 mg

Moderate

36 mgModerate

Raw Slug	russet-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	112 g
Source Weight	112 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, White, instant, mashed

Potatoes and Starchy Sides

30 g

15 mg

Low

15 mgLow

Raw Slug	instant-mashed-potato
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	49 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, White/Russet, boiled, with/without skin 23 1/2 cup 78 18 Potatoes, Fingerling, White or Red, boiled

Potatoes and Starchy Sides

78 g

32 mg

Moderate

32 mgModerate

Raw Slug	white-or-russet-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potatoes, Hash Browns

Potatoes and Starchy Sides

78 g

20 mg

Low

20 mgLow

Raw Slug	hash-browns
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sweet Potato, Orange, baked or boiled with or without skin

Potatoes and Starchy Sides

125 g

158 mg

High

158 mgHigh

Prompt Name	Sweet potato
Raw Slug	sweet-potato-orange-baked-or-boiled-with-or-without-skin
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	125 g
Source Weight	125 g
Oxalate per 100g	126 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sweet Potato, Orange, baked, boiled, or canned without skin

Potatoes and Starchy Sides

134 g

56 mg

Moderate

56 mgModerate

Prompt Name	Sweet potato
Raw Slug	sweet-potato-orange-baked-boiled-or-canned-without-skin
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	134 g
Source Weight	134 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, Dark Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

65 mg

Moderate

65 mgModerate

Raw Slug	candy-dark-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	232 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, Milk Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

32 mg

Moderate

32 mgModerate

Raw Slug	candy-milk-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	115 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, White Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

2 mg

Very Low

2 mgVery Low

Raw Slug	candy-white-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Banana

Potatoes and Starchy Sides

30 g

61 mg

Moderate

61 mgModerate

Raw Slug	chips-banana
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	203 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Corn, Multiple Brands

Potatoes and Starchy Sides

28 g

9 mg

Low

9 mgLow

Raw Slug	chips-corn-multiple-brands
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Pistachio Crisps

Potatoes and Starchy Sides

28 g

9 mg

Low

9 mgLow

Raw Slug	chips-pistachio-crisps
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	31 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Plantain, Inka Crops

Potatoes and Starchy Sides

28 g

39 mg

Moderate

39 mgModerate

Raw Slug	chips-plantain-inka-crops
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	140 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Popcorn, Popcorn Indina

Potatoes and Starchy Sides

28 g

4 mg

Very Low

4 mgVery Low

Raw Slug	chips-popcorn-popcorn-indina
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Potato Chips, Multiple Brands

Potatoes and Starchy Sides

28 g

18 mg

Low

18 mgLow

Raw Slug	chips-potato-chips-multiple-brands
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	66 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Sweet Potato Chips, Terra

Potatoes and Starchy Sides

17 g

37 mg

Moderate

37 mgModerate

Raw Slug	chips-sweet-potato-chips-terra
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	219 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Tortilla Strips, Mission

Potatoes and Starchy Sides

28 g

10 mg

Low

10 mgLow

Raw Slug	chips-tortilla-strips-mission
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	34 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Chips, Toasted, Ritz, Main Street Original 23 1 oz 28 6 Crackers, Graham, Original or Cinnamon, Keeblers 29 8 crackers 29 9 Crackers, Inner Peas, Trader Joes

Potatoes and Starchy Sides

28 g

2 mg

Very Low

2 mgVery Low

Raw Slug	crackers-chips-toasted-ritz-main-street-original-23-1-oz-28-6-crackers-graham-original-or-cinnamon-keeblers-29-8-crackers-29-9-crackers-inner-peas-trader-joes
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Crackers, Pretzels Crisps, Snack Factory

Potatoes and Starchy Sides

28 g

1 mg

Very Low

1 mgVery Low

Raw Slug	crackers-pretzels-crisps-snack-factory
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fries, French (Multiple Fast-Food Restaurants)

Potatoes and Starchy Sides

100 g

30 mg

Moderate

30 mgModerate

Raw Slug	fries-french-multiple-fast-food-restaurants
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	100 g
Source Weight	100 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024