Harvard School of Public Health14 OHF Oxalate List 202423 UCI Kidney Stone Centeroff

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Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 14 visible records

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 23 visible records

Oxalate levels are measured per serving of each food.

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day

Moderate intake50–100 mg/day

High intake100–300 mg/day

Very high intake300+ mg/day

Harvard School of Public Health

14 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Corn Chips, Tortilla

Potatoes and Starchy Sides

1 oz

7.1 mg

Low

7.1 mgLow

Raw Slug	corn-chips-tortilla
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Potato Chip/Tortilla Chip Combo , Regular, Reduced Fat, Baked

Potatoes and Starchy Sides

1 oz

11.8 mg

Low

11.8 mgLow

Raw Slug	potato-chip-tortilla-chip-combo-regular-reduced-fat-baked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Potato Chips

Potatoes and Starchy Sides

1 oz

12.1 mg

Low

Potato Chips, Baked

Potatoes and Starchy Sides

1 oz

19.3 mg

Low

19.3 mgLow

Raw Slug	potato-chips-baked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Potato Chips, Light

Potatoes and Starchy Sides

1 oz

12.2 mg

Low

12.2 mgLow

Raw Slug	potato-chips-light
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 oz
Est. Weight	28.3 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

French Fries, Fast Food

Potatoes and Starchy Sides

6 oz

48.6 mg

Moderate

48.6 mgModerate

Raw Slug	french-fries-fast-food
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	6 oz
Est. Weight	170.1 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

French Fries, Sweet Potato

Potatoes and Starchy Sides

6 oz

37.1 mg

Moderate

37.1 mgModerate

Raw Slug	french-fries-sweet-potato
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Frozen French Fries, Prepared

Potatoes and Starchy Sides

6 oz

36.9 mg

Moderate

36.9 mgModerate

Raw Slug	frozen-french-fries-prepared
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	6 oz
Est. Weight	170.1 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health

Potato Salad

Potatoes and Starchy Sides

0.33 cup

16.9 mg

Low

Potato, Baked, Unsalted, Flesh & Skin

Potatoes and Starchy Sides

~80 g

91.7 mg

Moderate

91.7 mgModerate

Raw Slug	potato-baked-unsalted-flesh-and-skin
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Potato, Microwaved (Skin&Flesh) With No Salt Added

Potatoes and Starchy Sides

~80 g

68 mg

Moderate

68 mgModerate

Raw Slug	potato-microwaved-skin-and-flesh-with-no-salt-added
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Potato, Ready To Eat, Instant, & Home Mashed

Potatoes and Starchy Sides

1 cup

11.6 mg

Low

11.6 mgLow

Raw Slug	potato-ready-to-eat-instant-and-home-mashed
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Potato, Sweet, Cooked, Baked In Skin, Flesh, Without Salt

Potatoes and Starchy Sides

0.5 cup

54.2 mg

Moderate

54.2 mgModerate

Raw Slug	potato-sweet-cooked-baked-in-skin-flesh-without-salt
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	0.5 cup
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

Potato, Sweet, Canned, Drained With Syrup

Potatoes and Starchy Sides

0.5 cup

14.3 mg

Low

14.3 mgLow

Raw Slug	potato-sweet-canned-drained-with-syrup
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	0.5 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health

OHF Oxalate List 2024

23 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Potato Salad

Potatoes and Starchy Sides

138 g

26 mg

Moderate

26 mgModerate

Raw Slug	potato-salad
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	138 g
Source Weight	138 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Potato, New with skin, boiled 30 min

Potatoes and Starchy Sides

78 g

16 mg

Low

16 mgLow

Raw Slug	new-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, Red, new, boiled w/out skin

Potatoes and Starchy Sides

78 g

10 mg

Low

10 mgLow

Raw Slug	red-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, Russet, baked or microwaved, flesh & skin

Potatoes and Starchy Sides

64 g

29 mg

Moderate

29 mgModerate

Prompt Name	Russet potato, baked or microwaved
Raw Slug	russet-potato-cooked
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	64 g
Source Weight	64 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, White, deep fried

Potatoes and Starchy Sides

112 g

36 mg

Moderate

36 mgModerate

Prompt Name	White potato, deep fried
Raw Slug	white-potato-deep-fried
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	112 g
Source Weight	112 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, White, instant, mashed

Potatoes and Starchy Sides

30 g

15 mg

Low

15 mgLow

Raw Slug	instant-mashed-potato
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	49 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato, White/Russet, boiled, with/without skin

Potatoes and Starchy Sides

78 g

18 mg

Low

18 mgLow

Prompt Name	White or russet potato, boiled
Raw Slug	white-or-russet-potato-boiled
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potatoes, Fingerling, White or Red, boiled

Potatoes and Starchy Sides

78 g

32 mg

Moderate

32 mgModerate

Prompt Name	Fingerling potato, boiled
Raw Slug	fingerling-potato-boiled
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potatoes, Hash Browns

Potatoes and Starchy Sides

78 g

20 mg

Low

20 mgLow

Raw Slug	hash-browns
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sweet Potato, Orange, baked or boiled with or without skin

Potatoes and Starchy Sides

125 g

158 mg

High

158 mgHigh

Prompt Name	Sweet potato
Raw Slug	sweet-potato-orange-baked-or-boiled-with-or-without-skin
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	125 g
Source Weight	125 g
Oxalate per 100g	126 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Sweet Potato, Orange, baked, boiled, or canned without skin

Potatoes and Starchy Sides

134 g

56 mg

Moderate

56 mgModerate

Prompt Name	Sweet potato
Raw Slug	sweet-potato-orange-baked-boiled-or-canned-without-skin
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	134 g
Source Weight	134 g
Oxalate per 100g	42 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, Dark Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

65 mg

Moderate

65 mgModerate

Raw Slug	candy-dark-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	232 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, Milk Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

32 mg

Moderate

32 mgModerate

Raw Slug	candy-milk-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	115 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, White Chocolate, bar or chips

Potatoes and Starchy Sides

28 g

2 mg

Very Low

2 mgVery Low

Raw Slug	candy-white-chocolate-bar-or-chips
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Banana

Potatoes and Starchy Sides

30 g

61 mg

Moderate

61 mgModerate

Raw Slug	chips-banana
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	203 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Corn, Multiple Brands

Potatoes and Starchy Sides

28 g

9 mg

Low

9 mgLow

Raw Slug	chips-corn-multiple-brands
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Pistachio Crisps

Potatoes and Starchy Sides

28 g

9 mg

Low

9 mgLow

Raw Slug	chips-pistachio-crisps
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	31 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Plantain, Inka Crops

Potatoes and Starchy Sides

28 g

39 mg

Moderate

39 mgModerate

Raw Slug	chips-plantain-inka-crops
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	140 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Popcorn, Popcorn Indina

Potatoes and Starchy Sides

28 g

4 mg

Very Low

4 mgVery Low

Raw Slug	chips-popcorn-popcorn-indina
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Potato Chips, Multiple Brands

Potatoes and Starchy Sides

28 g

18 mg

Low

18 mgLow

Raw Slug	chips-potato-chips-multiple-brands
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	66 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Sweet Potato Chips, Terra

Potatoes and Starchy Sides

17 g

37 mg

Moderate

37 mgModerate

Raw Slug	chips-sweet-potato-chips-terra
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	219 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chips, Tortilla Strips, Mission

Potatoes and Starchy Sides

28 g

10 mg

Low

10 mgLow

Raw Slug	chips-tortilla-strips-mission
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	34 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fries, French (Multiple Fast-Food Restaurants)

Potatoes and Starchy Sides

100 g

30 mg

Moderate

30 mgModerate

Raw Slug	fries-french-multiple-fast-food-restaurants
Group	Potatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving	100 g
Source Weight	100 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Oxalate Food List

Harvard School of Public Health

OHF Oxalate List 2024

Harvard School of Public Health

OHF Oxalate List 2024