Oxalate Food List

Search oxalate levels in 8+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods8
Reset
UCI Kidney Stone Center8
Source details

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 8 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

UCI Kidney Stone Center

8 matching records

FoodGroupServing / WeightOxalateStrength
French Fries (homemade or fast food)Potatoes and Starchy Sides4 oz51 mgModerate

French Fries (homemade or fast food)

51 mgModerate
Prompt NameFrench fries
Raw Slugfrench-fries-homemade-or-fast-food
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving4 oz
Est. Weight113.4 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Baked Potato with SkinPotatoes and Starchy Sides~80 g97 mgModerate

Baked Potato with Skin

97 mgModerate
Raw Slugbaked-potato-with-skin
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Est. Weight80 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Mashed PotatoesPotatoes and Starchy Sides1 cup29 mgModerate

Mashed Potatoes

29 mgModerate
Raw Slugmashed-potatoes
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Potato ChipsPotatoes and Starchy Sides1 oz21 mgLow

Potato Chips

21 mgLow
Raw Slugpotato-chips-snack
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Potato SaladPotatoes and Starchy Sides0.33 cup17 mgLow

Potato Salad

17 mgLow
Raw Slugpotato-salad
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving0.33 cup
Est. Weight52.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Sweet PotatoesPotatoes and Starchy Sides1 cup28 mgModerate

Sweet Potatoes

28 mgModerate
Raw Slugsweet-potatoes
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Potato ChipsPotatoes and Starchy Sides1 oz21 mgLow

Potato Chips

21 mgLow
Raw Slugpotato-chips
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Tortilla Corn ChipsPotatoes and Starchy Sides1 oz7 mgLow

Tortilla Corn Chips

7 mgLow
Raw Slugtortilla-corn-chips
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide